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PODCAST

The Run Smarter Podcast

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO

sports running

All Episodes

68:33

The Myths around low back pain with Dr. Kieran...

The Run Smarter Podcast ·

2020/11/19

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessDr. Kieran O'Sullivan is a Physiotherapist, Clinician, Researcher and Lecturer at the University of Limerick. His research interests are pain & injury with low back pain specifically. This episode helps debunk a lot of unhelpful myths that plague back pain sufferers. Most of the template from today's discussion comes from the research paper

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30:15

What Brodie has learnt from: Plantar Fasciitis

The Run Smarter Podcast ·

2020/11/15

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThroughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way, so you will gain insight into injury management & prevention.Today, Brodie talks about his experience with Plantar Fasciitis. This is an extremely common condition in runners and non-runners

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64:45

Optimizing S&C into your week with Trang Nguyen

The Run Smarter Podcast ·

2020/11/12

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessTrang Nguyen is a Physiotherapist, Strength & Conditioning coach and host of the Athlete's Garage podcast. Trang has a particular interest working with endurance athletes at the end-stage of rehab.So today, we dive into ways you can implement or tweak your S&C sessions for optimization. Firstly, we discuss what a typical gym week would look

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32:44

What Brodie has learnt from: Patellofemoral Pain

The Run Smarter Podcast ·

2020/11/08

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThroughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way, so you will gain insight into injury management & prevention.This episode Brodie talks about his battle with patellofemoral pain. Firstly, we explore that runners simply cannot hide behind

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37:34

What is a healthy running weight? with Megan Flanagan

The Run Smarter Podcast ·

2020/11/05

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessMegan Flanagan is a former collegiate runner who has a bachelor in nutrition, background in psychology, a personal trainer, running coach, ultra and trail runner and the host of Strong Runner Chicks podcast.With a special interest in body image, eating disorders, nutrition and self care, I invite Megan onto the podcast to talk about race weight,

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28:10

What Brodie has learnt from: Proximal Hamstring...

The Run Smarter Podcast ·

2020/11/01

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThroughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way, so you will gain insight into injury management & prevention.This episode Brodie talks about this transition from marathon running into sprint triathlons which resulted in a hamstring

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53:39

Is exercise addiction detrimental to your running?...

The Run Smarter Podcast ·

2020/10/29

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessDr. Heather Hausenblas PhD, is a physical activity & healthy aging expert, researcher, and author. She is a co-author of 5 scientific books, and has published over 100 scientific journal articles. Today we discuss the fascinating topic of exercise addiction. Here are the topics:The difference between exercise addiction and exercise

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26:09

What Brodie has learnt from: Patellar Tendinopathy

The Run Smarter Podcast ·

2020/10/25

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThroughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way. You will gain insight into injury management & prevention.This episode dives into patellar tendinopathy. Here are some of the topics:How does a tendinopathy usually behave?Why we need to

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61:50

The Good & Bad (mostly bad) of Massage Therapy with...

The Run Smarter Podcast ·

2020/10/22

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessAlice Sanvito is a massage therapist trained in trigger point massage, remedial and sports massage. After several years practicing & lecturing the concepts she learnt she began challenging her own beliefs and following the science. Today we cover:Are there benefits to promoting blood circulation, and removing lactic acid?Does massage help with

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29:56

What Brodie has learnt from: Calf & Achilles pain

The Run Smarter Podcast ·

2020/10/18

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessThroughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way. You will gain insight into injury management & prevention.This episodes dives into persistent calf tightness and achilles pain. Here are some of the topics:Is stretching effective for calf

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51:09

The Mystery of muscle Cramping with Jeff Sankoff

The Run Smarter Podcast ·

2020/10/15

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessMy guest today is Jeff Sankoff. An emergency physician, ironman triathlete & podcast host of the Tri Doc podcast. His personal experiences with cramping and personal endeavours to find an explanation makes him the perfect guest for this topic. Today we cover:The proposed theories for muscle crampingThe research history behind crampingThe

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31:56

Unleash your power within Part 2: Running with...

The Run Smarter Podcast ·

2020/10/11

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessOn the back of my 4-day Unleash the Power Within seminar I decided to share my experiences & what you can take-away to become a better runner. Part 2 focuses on fulfillment. Make the decision to live a beautiful life, not just one of achievement. We runners are tough on ourselves. We work hard to achieve our running goals, striving and grinding

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24:42

Unleash your power within part 1: Success Cycle

The Run Smarter Podcast ·

2020/10/08

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessOn the back of my 4-day Unleash the Power Within seminar I decided to share my experiences & what you can take-away to become a better runner. Part 1 focuses on the Success cycle and the 4 factors that complete the never-ending cycle. Your Belief, potential, action & results. Become a Patron! Choose your Tier HereRun Smarter YouTube

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61:00

Goal setting & getting results with Jake Lowe

The Run Smarter Podcast ·

2020/10/04

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessJake is an extremely enthusiastic running coach from the UK and hosts the podcast Running with Jake. Apart from sharing his passion and insight towards goal setting, we dive deeper into running motivation, human behaviour and injury woes. Jake discusses practical strategies for these scenarios along with enhancing the process of self-reflection.To

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30:25

Which strength training method will improve my...

The Run Smarter Podcast ·

2020/10/01

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessDue to outstanding popularity, interest and curiosity I have decided to record an episode entirely dedicated to one research paper that was released this week. Fei Li et al, published an article looking at 3 randomized strength groups:1.) Heavy strength + plyometric training2.) Heavy strength training3.) Endurance trainingWhich training method is

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60:11

Tib post tendinopathy: Rehab & prevention with Lizzie...

The Run Smarter Podcast ·

2020/09/28

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday we have Lizzie Marlow, a specialist physiotherapist from the UK to share her expertise on tibialis posterior tendinopathy. We answer some listener questions along with:Tib post anatomy & functionLikely causes for this condition in runningRole of pronation & orthotics in tib post tendon painEarly & late stage strengthening

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38:52

Q&A: Heel drops/Shockwave/Strength training/Taping

The Run Smarter Podcast ·

2020/09/18

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessToday on the Run Smarter Podcast we answer questions from our Patreon family. If you would like to contribute to the podcast, join our small family and have the opportunity to ask your own questions just contribute $5 per month and sign up on the patreon link below.Here are today's topics:What is a 'heel drop' in a shoe and how can a change in heel

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68:11

Lateral hip pain & glute strengthening with Benoy Mathew

The Run Smarter Podcast ·

2020/09/16

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessBenoy is an advanced practice physio from the UK with a specialist Interest in Hip pain & Running Injuries. Today we talk about lateral hip pain in runners. Topics we cover:What is lateral hip pain?What factors cause hip pain in runners?Once painful, what should I avoid to manage pain?What are some early stage rehab exercises?Should I believe

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60:32

Understanding Running Economy with Christos Ziliaskoudis

The Run Smarter Podcast ·

2020/09/10

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessChristos is a practicing physical therapist who published a paper titled 'Running economy: A comprehensive review for passive force generation'. On The Run Smarter Podcast today, we break down the concept on running economy and how you can apply this into your running to become a more efficient runner. We remove the scientific jargon so any runner

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50:55

Gait retraining for performance, treatment &...

The Run Smarter Podcast ·

2020/09/03

Get Your Custom Training Plan at https://www.mymottiv.com/Sign up at mymottiv.com and Use the Code SMARTER2 for Two Months of FULL Premium AccessWe have the legendary Dr. Izzy Moore who is a world-leading researcher in Cardiff. Izzy has done a lot of work on gait-retraining and cadence changes. Today I pick Izzy's brain on how a recreational runner can change their running technique to help their performance, overcome a running injury and injury prevention.Izzy shares the latest research on

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426 results

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