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PODCAST

Tiny Bites of Wagaliciousness

If you have 90 seconds, you can fuel up on an evidence-based, wagalicious success tool. C"mon - grab a tiny bite!!

education self-improvement

All Episodes

1:27

Wellbeing Wisdom Tiny Bites - Goosebumps, Tears, and...

Tiny Bites of Wagaliciousness ·

2024/04/21

Do you ever get goosebumps or puddles in your eyes because something feels very real or true to you? That’s your body’s way of confirming that what you’re feeling is real.Goosebumps come from the primitive part of the brain and are tied to emotional response, not empirical response. The same is true of those tears that spring to your eyes and don’t fall – they help you release the rush of hormones triggered by a strong, swift emotion. When you tell a story about something sweet that

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1:28

Wellbeing Wisdom Tiny Bites - Do You Cave to...

Tiny Bites of Wagaliciousness ·

2024/04/20

Are you someone who worries about what others think of you? Many people do – I used to be one of them – and if it’s you, this Tiny Bite might ease your worry a bit. Let’s take you – do you love everyone you interact with? Every single person you work with, every single family member, every single driver on the road? Of course not – there are people who rub you the wrong way, people who get inside your personal space, people who maybe don’t smell very good. Not everyone was put on this

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1:29

Wellbeing Wisdom Tiny Bites - How to Create a Better...

Tiny Bites of Wagaliciousness ·

2024/04/19

Let’s pretend you’re driving on an interstate in rolling, slow-ish traffic. Suddenly, the car in front of you stops just in time to not hit the one in front of them, and you slam on the brakes, barely missing the car in front of you. You look in the rearview and see the car behind you jerk to a stop, and the cars behind that one bailing onto the shoulder.What’s your immediate feeling and reaction? Anger at the driver that started it all? Irritation with the situation? Fear of the accident

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1:25

Getting Out of "Between a Rock and a Hard Place" -...

Tiny Bites of Wagaliciousness ·

2024/04/18

Have you ever been in a place in your life where you felt like there was no good choice?That’s a tough place to be in, right? There’s always a choice, even if it doesn’t feel like a great choice at the moment. When you’re feeling stuck, stop and think about how you feel. Inhabit your feelings…examine your feelings…name them and feel them. Now, think about the choices you have, one by one, and about the possibilities each one presents. One by one, try on each choice as if you had taken it

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1:19

Do You Have Tin Foil Friends? - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/04/17

How good are your good friends? Do you even know which ones are gold and which ones are tin foil?Yep, it’s entirely possible that you have a tin foil friend – one that looks all bright and shiny when you’re around, and when you’re not there, they show off their duller side. Need an example? Here you go – two girlfriends and I spent a lot of time together and had a lot of fun together. One day I was with one and not the other, and she started telling me how bad she thought the other one was

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1:26

Relax and be Comfortably Contented - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/04/16

Have you ever watched a pet napping in a sunbeam? They’re so relaxed and so comfortable and so contented…wouldn’t it feel great to feel like that sometimes, too?Not only can you, you must! Busyness is a very bad habit that drains you of wellbeing while filling you up with a feeling of being productive, and by extension, a good person. Most of us are steeped in the whole “the more you do, the worthier you are” ethos, and we don’t even question the rightness or wrongness of it. It’s right

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1:29

Are You Feeling in Love or Choosing to Love? -...

Tiny Bites of Wagaliciousness ·

2024/04/15

You know how good it feels when you fall in love, right? That dreamy, filmy, floating feeling that some people describe as butterflies, some say it’s like walking on air, and some say it’s the definition of euphoria. Movies, tv shows, TikTok reels all show us what love is supposed to look like.Stand by…I’m a rebel and might shock you with this one: Love isn’t a feeling…it’s a decision. No, that’s wrong – it’s a decision to feel the feeling. You have probably had the experience of thinking

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1:19

How to End an Argument on a Good Note - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/04/14

Want to help someone feel heard and understood? A big part of active listening is agreement, especially when the other person is upset. You might truthfully agree with something they said, so that makes this step easy – just say “I agree with you on (whatever the topic is.)” Maybe you don’t agree – you can still use the words “I agree” and agree with a broader concept instead of how they’re currently perceiving things. Maybe you could say “I agree that it’s good for us to be talking about

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1:24

Are You Busy Killing Yourself? - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/04/13

Have you ever used the phrase “what doesn’t kill me makes me stronger” when you were up to your eyeballs in tasks and deadlines?Maybe you are someone who believes that you get more done by multitasking like a multi-armed octopus? You eat stress for breakfast, lunch, and dinner, and feel like you thrive in your fast-paced life? Let’s talk about muscles for a minute – you probably know that muscles need to be worked in order to be strong, and that they have to be rested between workouts,

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1:22

Who is the Genius Inside You? - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/04/12

Who is your favorite famous genius? Albert Einstein? Marie Curie? Nikola Tesla? Just what is “genius” anyway? Genius can be a major, soaring intelligence, and it can also be brilliance on a particular subject. Einstein quantified theoretical physics, Curie discovered radioactivity, Tesla pioneered electrical systems in use today. All were probably geniuses by either definition, and all were very focused on their specific field. All genius really is is attention to a subject, which means

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1:17

Defusing an Argumentative Person - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/04/11

Is there someone in your life who loves to argue? Ugh…that’s deep in the no-fun zone. And have you noticed that this argumentative person just digs in their heels, or as a dear friend says, “puts on their donkey feet” the more you try to get them to see a different point of view? That’s something fairly common in argumentative people – they hold their beliefs so strongly that when presented with evidence to the contrary, they reject the evidence that doesn’t support their

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1:28

How to Keep the Peace with a Tedious Talker -...

Tiny Bites of Wagaliciousness ·

2024/04/10

Do you know someone who has a chronic medical condition, and it seems like that’s all they can talk about? And maybe this person is a dear friend and part of a long-standing group of friends, and when you’re all together, this one person goes on and on about their ailment? Pretty soon, everyone is annoyed and tired of offering suggestions, and exhausted by the medical play-by-play. The human thing would be to begin to exclude the person. That’s a normal reaction and isn’t the most caring

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1:29

Doom & Gloomers vs Pollyannas - Who's Right? -...

Tiny Bites of Wagaliciousness ·

2024/04/09

When was the last time someone said to you, “the world is in a downward spiral” or words to that effect? It is so easy to believe that the world is going to Hades in a handbasket – mainstream media scours the world constantly for bad news, gets video of it, sets it to minor-key music to subtly alert your brain to danger, and broadcasts it incessantly, or at least until another disaster happens. What’s shared most widely on social media tends to be shocking, and yet there are layers and

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1:27

Want to be More Powerful? Here's How! - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/04/08

Do you hear the phrase “all your power is now” and wonder what, exactly, it means? This Tiny Bite is for you. You literally can’t do anything at any other time than now. Sure, you can reminisce about the past. You can think of things you could have done differently or better, and yet you can’t change a single thing about what happened in the moments, days, and years before right now. Think about when you’re reminiscing, remembering, and regretting…yep, right now. You can think about and

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1:14

Do You Save Things for Special Occasions? - Wellbeing...

Tiny Bites of Wagaliciousness ·

2024/04/07

Are you the kind of person who saves things for special occasions?You were gifted a beautiful, expensive watch and it lives in the jewelry cabinet? You have your grandma’s china and only use it at the holidays? You have the car of your dreams and rent a car to go on road trips? Why do you do that? And I ask this, knowing that for years I did exactly the same thing. When you have something you love, let yourself feel the specialness of it every day. Wear your watch. Use your china. Drive

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1:24

Are You Having a Bad Day? - Wellbeing Wisdom Tiny...

Tiny Bites of Wagaliciousness ·

2024/04/06

Have you ever gotten out of bed and just wanted to crawl back in? Yeah, those days don’t feel very good. There are days where you feel like you could take on the whole world and sweet-talk them into getting along, and other days where you feel defeated before you even get your teeth brushed. Give yourself grace. Give yourself permission to not be Superwoman or Superman or SuperNonBinary. You’ll still show up, and you’ll still be as effective as possible under the circumstances, yet you

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1:23

Do You Know You are a Changeling? - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/04/05

Have you ever stopped to think about how much you’ve changed throughout your life? Probably not, because we feel the continuity of our own being, not the changes we go through. You don’t have the same opinions about anything that you had when you were 8. You don’t have the same feelings about life that you did when you were 22. Your political views have probably changed, your taste in music and food has probably changed, and your face, body, and taste in clothing has undoubtedly

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1:29

Are You Harming Those You Love? - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/04/04

You are a loving, caring person. You fiercely protect those in your inner circle – family, close friends – and you’re there when they need you. Maybe you even relish the challenge of being the knight in shining armor for others. You see an underdog and your heart swells as you think of ways you can help them make their life better. There is nothing wrong with that. Those are admirable qualities that I hope your inner circle appreciates in you. The trouble starts when you go from helping and

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1:29

Do You Own It or Does It Own You? - Wellbeing Wisdom...

Tiny Bites of Wagaliciousness ·

2024/04/03

Today let’s talk about possessions. No, I’m not going to extoll the virtues of a minimalist life because that would be hypocritical. I have collections of arctic art. Collections of seashells. Collections of rocks and paperweights and books and mid-century pottery. I own things that graced my grandma’s kitchen, my mother’s kitchen, and now my kitchen. My house is anything but minimalist, and yet it’s important to think about and talk about possessions. When you look at something or pick

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1:19

Are You Enabling Your Dreams or Decapitating Them? -...

Tiny Bites of Wagaliciousness ·

2024/04/02

What do you aspire to in your life? Chances are you’ve hit a bunch of goals as you’ve lived your life, and you still have things you want to do, and dreams you yearn to have come true. What do you do on a daily basis to enable your own goals? Think about it – if you had a project for work, you’d have a timeline, a deadline, and a plan to achieve both. Do you have those for your life aspirations? Most people don’t. Most people don’t prioritize their desires as highly as they do their work or

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