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PODCAST

The Trent Shelton Podcast

Trent Shelton Companies

The Trent Shelton Podcast is your weekly journey to mindset mastery, inner peace, and living in your full power. Join Trent Shelton, a former NFL wide receiver turned internationally renowned motivational speaker with over 18 million social media followers, as he shares transformative wisdom that elevates every aspect of your life, from personal growth to business success. Get ready for unfiltered, powerful insights that will touch your heart, challenge your perspective, and empower you to soar

education self-improvement

All Episodes

24:58

You Don't Have to Suffer in Silence (Rebroadcast)

The Trent Shelton Podcast ·

2021/06/02

Here's an episode from the archives! Y'all, this is an episode I just HAD to get off my chest. In this age of uncertainty, there are so many worries coming in from the outside the home, that we may not be focusing enough on what's going on inside the home. Now our environment is the four walls that surround us, and the people we hold close. I'm going to teach you the secret to the five things you need to release right now in order to make sure you come out of this hard season stronger than you were

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22:05

67: Never Plant a Seed of Limitation in Others' Lives

The Trent Shelton Podcast ·

2021/05/26

This is for everybody. How are you influencing people? I want you to evaluate what happens when you step into an environment. If you aren't leaving a space better than you found it, then what are you bringing into it? Never let your own insecurities, fears and doubts imprint on any one else. We live in a world where people project themselves on others and we need to stop planting seeds of limitations in our and other people's lives. It's Rehab Time. Let's get it. Are you part of my texting crew yet

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36:05

Four Reasons Your Support System Isn't Supporting You...

The Trent Shelton Podcast ·

2021/05/19

Here's one from the archives! Listen up Rehabbers, because this week I’m coming at you with a question a lot of you have been asking me: how come the people I’m close to aren’t supporting me? It turns out there can be many different reasons from their mindset to communication and everything in between. Check out this episode for some exclusive wisdom from me about how to find and harness support from where you need it most. It's Rehab Time. Let's get it. Are you part of my texting crew yet? We've

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23:54

66: It's Time to Take Control of Your Life

The Trent Shelton Podcast ·

2021/05/12

This is a huge message. Right around the block from struggle, is the greatest version of yourself. Too many of us don't further the story, we just accept that the person we are in hard times is who we are always going to be. Are you going to make your failures, your losses, and the hardest times the version of yourself that you're going to stick with? What, or who is in the drivers seat of your life? It's time to take control. It's Rehab Time. Let's get it. Are you part of my texting crew yet? We've

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21:56

64: Everything Is Building You

The Trent Shelton Podcast ·

2021/04/28

Join me as I take my peace back, while out on a nature run. The sun is always going to rise, no matter what the weather. Even when I can't be on fire, even when I can't be my 100%, I can still show up, and so can you. The storms have their purpose too. It's Rehab Time. Let's get it. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation

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25:11

You're So Afraid of the Process (Rebroadcast)

The Trent Shelton Podcast ·

2021/04/21

Did that hit you hard? Good. Let's talk about what it looks like to shoot your shot, to go after the things you really want in life, and not let fear of time, or commitment, or change get in the way. Don't worry: it sounds like a lot but we're going to talk through it today. It's Rehab Time. Let's get it. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start

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30:44

63: Stop Wasting Time on the 99%. Focus on the 1% who...

The Trent Shelton Podcast ·

2021/04/14

If you hear this message, if you take it on board, this episode is life changing. What matters in your life? Who matters? Why are you wasting even 10 minutes of your life on people who aren't going to think about you 10 minutes after you've gone. You are important to the people in your world, so focus on them. It's Rehab Time. Let's get it. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a

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31:04

62: What Do You Hold On To When Your World Stops?

The Trent Shelton Podcast ·

2021/03/31

I'll be real with you, I'm hurting. This was a difficult episode to record. Grief is a pendulum and I'm going from acceptance to denial and from anger to peace right now, but I wanted to show up authentically for you guys to talk about legacy, how healing can feel like breaking and that sometimes you have to break down to break through. When you lose somebody you love, it's like your world stops. Let's make sure that we're living in a way that is going to impact other people and touch their lives

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30:50

Who Are You Refusing To Forgive? (Rebroadcast)

The Trent Shelton Podcast ·

2021/03/24

Please enjoy this episode from the archive while I take time with my family. News flash: if you're harboring bitterness towards someone, you're letting them set up shop in your heart, rent free. Forgiveness isn't about freeing them, it's about freeing YOU! This episode I'm going to get real with y'all about how I dealt with bitterness and found forgiveness after losing football. Those lessons shaped the rest of my life, and today, I'm going to teach you how to shape yours. It's Rehab Time. Let's get

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34:46

61: You Don't Have a Consistency Problem, You Have a...

The Trent Shelton Podcast ·

2021/03/17

While Trent is spending time with his loved ones, we thought you'd enjoy this episode of Straight Up, which comes from his speech at the RISE Toronto conference. Why is it that you can make yourself do the little things everyday that you don't really enjoy, but when it comes to your gift, the thing that lights your heart on fire, your purpose, you think you have a consistency problem? You have a commitment problem. It's time to get off the bench and show up for your life, because - straight up - no

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41:06

60: If You Really Knew Me - with Jamie Kern Lima

The Trent Shelton Podcast ·

2021/03/10

You know I don't really do interviews, unless I'm super inspired and amazed by someone. Today I sit down with Jamie Kern Lima to talk about showing up authentically, being transparent and learning to trust your inner YOU. This is going to be the last Straight Up for a while - I'm going to take some time to be with my family in a difficult season - but I want you to hear this message from my friend Jamie: trust that the time you're in and what you're going through right now, is preparing you and

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21:56

58: The Time I Was About to Die

The Trent Shelton Podcast ·

2021/02/24

Before you listen to this episode, I want you to set your intention right now to really listen and lock it in. Here's the big question for today: have you given yourself a death sentence? When I lost the NFL, I I believed my life was over. How wrong I was! That's why, in this episode, I'm going to show you the warning signs to look out for in your life, as well as how can you can get out of that "death sentence" mindset and start living for YOU. It's Rehab Time. Let's get it. Are you part of my

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32:00

Today You're Going to Learn Your Worth (Rebroadcast)

The Trent Shelton Podcast ·

2021/02/17

Please bear with us as we weather these unprecedented winter storms in Texas, and enjoy this episode from the archives. This episode may hit a little different for some of you, but I encourage you to open yourself up and receive this topic with your whole heart. If you don't know your worth, it will be impossible for you to grow in this world. There are several reasons why a person might struggle with self worth, and today on the podcast we're going to break them down one by one and start living for

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30:44

57: Three Fears That Are Paralyzing You

The Trent Shelton Podcast ·

2021/02/10

What's keeping you from being the person that you need to be? It can be.a hard question to answer. After all, so often the fears that hold us back, present themselves as the tools we need to keep the status quo - in our lives, relationships, and work. This week, I'm breaking down MY fears, the things that held ME BACK, so that hopefully you can break through those walls in your life. It's Rehab Time. Let's Get It. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of

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24:22

56: If You Want Real Change, Ask Yourself This One...

The Trent Shelton Podcast ·

2021/02/03

When an episode of Straight Up comes with a disclaimer at the top, you know it's going to be good! This week we're going all in with a HARD QUESTION to ask yourself, and the ways you can activate the wisdom that comes after your answer. It's Rehab Time. Let's Get It. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you need, when

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25:56

55: Five Things You Need To Stop Doing Today

The Trent Shelton Podcast ·

2021/01/27

Is your good heart keeping you in a situation that's breaking your heart? Then this is the episode you NEED to hear today. We're breaking down the five things you need to stop doing capital-T Today, in order to start building the life YOU deserve. It's Rehab Time. Let's Get It. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other people charge for - all waiting for you! Send me a text at at (817) 242-2719 and start getting the motivation you

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26:24

Staying Sane as an Influencer (That's YOU!) -...

The Trent Shelton Podcast ·

2021/01/20

Let me be clear right off the bat - if you influence someone, you're an influencer. It could be thousands or millions on social media, or it could be one person in your family: it doesn't matter. So when we talk about protecting your peace, we're talking about protecting yourself from pleasing other people. Keep listening to learn more about when to listen to other's opinions, and when to follow your own path. Why aren't we texting buddies yet? Hit me up at (817) 242-2719 to get some motivation

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24:25

54: How to Make 2021 YOUR Year

The Trent Shelton Podcast ·

2021/01/13

We're coming in hot this week - and by hot, I mean I'm sweating because this is a workout edition of the podcast! This week we're getting real on everything we lost in 2020 and everything we hope for 2021. Just because you want it, doesn't mean you will survive long enough to get it. All you can do is get your head right and work hard for as long as you're able. It's Rehab Time. Let's Get It. Are you part of my texting crew yet? We've got insider chats, events, and the kinds of challenges that other

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25:35

Are You Disqualifying Yourself? (Rebroadcast)

The Trent Shelton Podcast ·

2021/01/06

While we take a break to be with our loved ones during this holiday season, we hope you'll enjoy this episode from the archives. (from the original broadcast) Wherever you're at, whatever you're going through - I want you to say out loud, "I brought myself here." Those words are power, because by beginning to believe in your current situation allows you to believe in yourself. If you got yourself here, why not the next step, and the next? It's all about mindset, and today on the podcast we're

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32:28

Is This Your Selfish Season? (Rebroadcast)

The Trent Shelton Podcast ·

2020/12/30

While we take a break to be with our loved ones during this holiday season, we hope you'll enjoy this episode from the archives. (from the original broadcast) Selfish season, self care, knowing your worth - they're all different ways to talk about not feeling guilty for taking care of YOU. I see it time and time again, I've experienced it myself, but the truth of the matter is you can't help lift others up if you haven't done the work for yourself first. This week we're going into the guilt that's

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