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PODCAST

Sustainable Minimalists

Stephanie Seferian

Creating eco-minimalist, non-toxic homes (without the extra work). Although minimalism has experienced a rebirth in recent years, the "less is more" movement has been around for centuries. Yet today"s minimalist influencers have resurrected minimalism with a decidedly consumerist spin, as modern minimalism is nearly synonymous with decluttering. While there"s a lot of chatter about tidying, it"s radio silence and crickets when it comes to sustainability. The result? Aspiring minimalists find

leisure home & garden

All Episodes

26:00

Responsible Family Vacations

Sustainable Minimalists ·

2022/05/18

If you are fortunate to embark on vacation with your family this summer, your children will undoubtedly benefit from the experience. There's the need for them to practice flexibility and problem-solving in real-time; there's also the fact that seeing more of the planet will encourage your children to care for its future.Yet there's an elephant in the room, and it's this: vacations often come with a hefty carbon cost. On today's show - and just in time for summer! - we discuss

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22:26

Subscription Services

Sustainable Minimalists ·

2022/05/12

Many of us signed up for entertainment (streaming television! date night in a box!) and regular home delivery of essentials (toothbrushes! groceries! toilet paper!) at the start of the pandemic. If you're like me, these days you may find yourself signed up for 10 or more subscription services.Subscriptions can be time-saving and convenient, and specialty ones make great gifts. But if you aren't receiving the value you expect from the subscription in question, it's simply a colossal waste

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27:51

Evergreen Rooms

Sustainable Minimalists ·

2022/05/10

Home decor is a lot like fashion: the second we invest in a new piece of furniture or a new decor item, the catalogs and showrooms push a new trend. The items we just bought, then? They're suddenly out of style.Today I speak with interior designer Jessica Velazquez about curating rooms that are timeless. Jessica believes that style must always support lifestyle: when we play it right, we can design spaces that won't expire when stores usher in a new trend. Here's a preview:[5:00] Does

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27:54

Made In China

Sustainable Minimalists ·

2022/05/05

We want new things and we want them now. Our spending habits put brands on perpetual searches for ways to shorten the time between design, manufacturing, and distribution, and China has stepped up with the technology and the supply chains to meet our needs.Our consumption habits, then, can only be satisfied by purchasing from China.Today's show analyzes the ethical and environmental implications associated with excessive reliance on the "World's Factory", as China has affectionately

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26:09

Mental Minimalism

Sustainable Minimalists ·

2022/05/03

While minimalism may sometimes seem trendy, the reality is that the lifestyle has been around for centuries. Indeed, ancient philosophies touted the importance of Less Is More living as a means of finding inner peace amidst frenetic daily life. Today I speak with author Jessie Kanzer about first steps toward mental minimalism. Jessie argues that you don’t have to be a Zen master to simplify your cognitions and reduce unnecessary internal chatter; she argues too that enlightenment is about first..

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23:17

Forever Chemicals

Sustainable Minimalists ·

2022/04/28

When carbon and fluorine fuse together they create a virtually unbreakable compound. These days, such per- and polyfluoroalkyl (or PFAS) substances are widely used in thousands of products from food packaging to clothing, carpets, and more. And because these chemicals are designed to be unbreakable, “forever chemicals” are adding up in our bodies and in the environment. On today’s episode I’m answering a listener’s question about the group of chemicals known as PFAS by bringing you an interview with

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20:52

How to Use A Safety Razor

Sustainable Minimalists ·

2022/04/26

It's no secret that plastic razors are meant to be used a handful of times and then thrown in the garbage. As with any disposable product, if we continue buying them, companies will continue making them. Enter the alternative: safety razors.A safety razor is a steel razor with replacement blades: while you replace the blade (and recycle it!) once it's dull, the razor itself is made to last a lifetime. On today's show I speak with Tung Do, co-founder of WLDOHO. Tung is on the show to

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14:56

No Mow May

Sustainable Minimalists ·

2022/04/14

In my corner of the world trees are budding and flowers are blooming. But leaf blowers are also blowing, and it’s nearly time for that first grass cutting. Enter No Mow May. Lawns that aren’t exactly pristine may indeed get your neighbors’ side-eyes, as intentionally not mowing your lawn here in the US is a quietly revolutionary act. But environmental advocates argue that there are many benefits to stepping away from overzealous lawn maintenance, at least for one month. On...Read More Read

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28:17

Minimalist Master Bedrooms

Sustainable Minimalists ·

2022/04/12

Our master bedrooms *should* be our sanctuaries. While they’re the singular space we retreat to for rest, relaxation, and recharging, all too often our master bedrooms become like any other room in our homes: havens for clutter. Today I speak with professional organizer Amy Mayorga about all-things minimalist master bedroom design. Amy argues that Step One is honoring the purpose of the room: to honor its purpose, we must first ruthlessly declutter. Amy also offers her best organizing tips for..

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26:59

The White Gold Rush

Sustainable Minimalists ·

2022/04/07

Lithium is so much more than the name of a (very) famous Nirvana song. Lithium is a metal affectionately known as white gold, and it’s having a moment. On today’s show we are examining the environmental implications associated with our growing lithium needs for batteries in electric vehicles, laptops, cell phones, and more. Here’s a preview: [3:00] Everything you need to know about lithium: its benefits, its drawbacks, how it’s extracted [8:45] The white gold race and the political/economic

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27:11

The Best Things Are Free: Rich Conversations

Sustainable Minimalists ·

2022/04/05

What’s better than deep and meaningful connections with those we love? Join me today for this third and final episode in our What’s Best In Life Is Free series as we discuss this importance of rich conversations. Research finds that rich talk is the antidote to the stress we experience in our daily lives, and Dr. Rebecca Rolland offers practical ideas for shifting conversations with your children toward what’s meaningful for the long haul. Here’s a preview: [5:45] The many benefits of... Read More

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28:46

Conscious Spending

Sustainable Minimalists ·

2022/03/29

“I’m stuck between trying to spend as little money as possible while also buying sustainable, timeless items from eco-conscious companies (which often inherently cost more). Even though I’m buying fewer items and using my money more intentionally, I don’t find that I’m saving much. What tips do you have for conscious spending, i.e. spending less without sacrificing quality or values?” Ethical items, quality garments and organic food, oh my: Because eco-friendly purchases are often more expensive

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16:38

Spring Cleaning For Home, Head and Heart

Sustainable Minimalists ·

2022/03/24

The origins of spring cleaning date back to times when homes were heated by fires: spring, then, offered an opportunity to sweep out the soot and grime that accumulated throughout the long winter. These days, the tradition of deep cleaning in spring rejuvenates our spaces, increases productivity, and clears out dust and other allergens. On today’s miniature episode we apply the principles of spring cleaning to all important areas of our lives for greater clarity and well-being as we welcome... Read

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29:17

The Best Things Are Free: Sleep

Sustainable Minimalists ·

2022/03/22

People who get great sleep get sick less often. They also think more clearly and are better able to maintain a healthy weight. Still, approximately 70 million Americans suffer from chronic sleep problems, according to the Centers for Disease Control and Prevention. Today we continue our limited podcast series into how to make the best (free) things in life even better. I have a content-rich conversation with chief mattress maker at My Green Mattress Tim Masters about the fundamental differences

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22:39

The Best Things Are Free: Story Time

Sustainable Minimalists ·

2022/03/18

The best things in life are free, or so they say. And for moms and dads everywhere, one of the most enjoyable (and free!) aspects of parenting is story time. With this episode the podcast kicks off a new, limited series that dives deeper into the best free things in life. In honor of World Storytelling Day on March 20, I speak with co-founder of Once Upon A PJ Britt Gage about practical ways we can get the most out of... Read More Read MoreThe post The Best Things Are Free: Story Time appeared first

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30:30

Managing Just In Case Clutter

Sustainable Minimalists ·

2022/03/15

We all do it: We keep items around “just in case” we need them in the future. And while there’s certainly nothing wrong with holding onto things you’ll definitely use again, there’s a threshold in which just in case clutter gets to be too much and goes too far. Today I speak with Krista Lockwood, host of the Motherhood Simplified podcast. Krista argues that there’s a difference between being adequately prepared versus impractically prepared, and impractical preparedness often comes at... Read

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29:58

Everything Eco-Minimalist Birthdays

Sustainable Minimalists ·

2022/03/10

Want to throw a birthday party for your child that’s light on waste but heavy on fun? Does a present-light party intrigue you but you aren’t sure how to pull it off? Today I’m answering listener Gretchen’s question about how eco-minimalists do kids’ birthday parties. I’m first describing how such celebrations look in my house; I also offer practical alternatives for goody bags, single-use decorations, and more. Here’s a preview: [5:00] 5 reasons why you may want to consider... Read More The post

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33:51

What’s Good For Us Is Also Free

Sustainable Minimalists ·

2022/03/08

Despite all the advances in modern medicine and despite all the good advice (ahem … diet and exercise), chronic disease and obesity rates are rising. While there are indeed many reasons, two of them include the reality that products of convenience have engineered out the need for exercise and higher standards of living prevent us from abiding by tried-and-true simple living principles. Today I speak with Dr. Vimal George about the ways in which overconsumption affects our health and happiness...

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19:40

Getting Your Partner On Board

Sustainable Minimalists ·

2022/03/03

“How do you get family members on board with minimalism? I’ve heard from so many of my friends and family about how they would love to embrace minimalism, but their partners don’t want to. It seems to create a lot of animosity in relationships … What are your thoughts?” Living harmoniously with another human being requires constant dialogue and compromise. It’s no surprise, then, that when one person adopts a minimalist lifestyle the maximalist in the relationship feels uneasy.... Read MoreThe post

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28:15

How To Find Quality Clothes

Sustainable Minimalists ·

2022/03/01

If you’ve been listening to this podcast for a while, you’re likely well-versed in the benefits of slow fashion. But where do you find clothes worthy of keeping for the long haul, and what specifically should you be looking for when shopping? On today’s show we are continuing our fight against the fashion industry’s transition to single-use clothing by discussing the nuts and bolts of intentional clothes shopping. Lindsay Christinee, journalist and founder of The Wellness Feed, joins the

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