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PODCAST

The Long and The Short Of It

Peter Shepherd & Jen Waldman

A weekly podcast for curious people ready to explore the art and science of being human from every possible angle: macro, micro, Australian, American, tall, short and everything in between.

education self-improvement

All Episodes

00:19:15

44. Running

The Long and The Short Of It ·

2019/07/30

Jen's back running and shares her latest learnings with Pete, and how they apply to life. Specifically, in this episode Jen and Pete talk about: Responding to negative self-talk Shifting goals and celebrating success Knowing when to seek external help and support -- To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. -- You can subscribe to our Box o' Goodies here (https://thelongandtheshortpodcast.com/) and receive a

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00:22:04

43. Planning

The Long and The Short Of It ·

2019/07/23

Pete and Jen share their differences in the way they think about planning. Specifically, in this episode Jen and Pete talk about: Their disagreement on approaching planning How our tendencies impact our approaches to planning Effective collaboration Empathy explosions -- To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. -- You can subscribe to our Box o' Goodies here (https://thelongandtheshortpodcast.com/) and

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00:19:51

42. Facilitation

The Long and The Short Of It ·

2019/07/16

Jen and Pete get practical and tactical, sharing a handful of ideas on facilitation. Specifically, we talk about: Question bursting Activities for cultivating empathy Ideas on practicing assertions The dance of great facilitators Setting expectations in your workshops Pecha Kucha -- To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. -- You can subscribe to our newsletter here (https://thelongandtheshortpodcast.com/)

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00:18:42

41. The Arena

The Long and The Short Of It ·

2019/07/09

Jen asks Pete to step into The Arena for some thrashing. Specifically, in this episode Jen and Pete talk about: What is The Arena? Who are the people in The Arena? How can we best use this metaphor to move our work forward? How might we empathise with the various roles in and around The Arena? -- Hear all Episodes and read full transcripts at The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. -- Subscribe to our newsletter here (https://thelongandtheshortpodcast.com/)

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00:24:52

40. Hiding

The Long and The Short Of It ·

2019/07/02

Pete confesses to Jen he's been hiding. Specifically, in this episode Jen and Pete talk about: Pete's latest hiding spot The Long and The Short Of It Instagram experiment How to think about and review experiments and hiding spots The hard part of social media Our new newsletter/box of goodies -- Hear all Episodes and read full transcripts at The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. -- Subscribe to our newsletter here (https://thelongandtheshortpodcast.com/)

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00:20:01

39. Perfectionism

The Long and The Short Of It ·

2019/06/25

Pete asks Jen if she identifies as a perfectionist and her answer might surprise you. Specifically, in this episode Jen and Pete talk about: What does it mean to be a perfectionist? How might we think about perfectionism? What's the difference between high quality work and perfect work? Is perfectionism hiding? Are we all perfectionists on some level? -- To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. -- You can

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00:19:35

38. Priorities

The Long and The Short Of It ·

2019/06/18

Jen and Pete explore the idea of priorities (in no particular order). Specifically, in this episode Jen and Pete talk about: The Pareto Principle (80/20 principle) Intelligent Change and the Productivity Planner How to think about priorities Why it's important to prioritise The distinction between prioritising and eliminating Stephen Covey's 7 Habits of Highly Effective People Derek Sivers' "Hell yeah or no" philosophy -- To hear all Episodes and read full transcripts visit The Long and

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00:17:52

37. 5x Thinking

The Long and The Short Of It ·

2019/06/11

Jen reads out a message Pete sent her sparking a conversation on thinking 5x and 10x. Specifically, in this episode Jen and Pete talk about: What it means to think 5x or 10x Why it's important to think 5x or 10x How can we apply 5x or 10x thinking to our work -- To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. -- You can subscribe to our newsletter here (https://thelongandtheshortpodcast.com/) and receive a weekly

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00:25:22

36. Feedback

The Long and The Short Of It ·

2019/06/04

Pete and Jen decide it's time to do a full episode on giving and receiving feedback. Specifically, in this episode Jen and Pete talk about: Three types of feedback: coaching, evaluation and appreciation Who to ask for feedback How to process and filter feedback Resources for giving and receiving feedback, including Thanks for the Feedback, Difficult Conversations, Getting to Yes (With Yourself), The Coaching Habit and Kristen talking FBI Follow us on Instagram at:

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00:21:36

35. Experiments

The Long and The Short Of It ·

2019/05/28

Pete and Jen riff on framing our work, life and projects as a series of experiments. Specifically, in this episode Jen and Pete talk about: Framing things as experiments Unattaching ourselves from outcomes Reducing friction in our experiments Pete and Jen's Instagram experiment Macro vs micro experiments Follow us on Instagram at: https://www.instagram.com/thelongandtheshortofitpodcast/ To hear more Episodes, see full transcripts and learn more about Pete and Jen, visit the podcast website:

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00:20:00

34. Picking Brains

The Long and The Short Of It ·

2019/05/21

Jen picks Pete's brain on why we shouldn't pick brains. Specifically, in this episode Jen and Pete talk about: Why picking someone's brain is hiding Does it require 60min to pick someone's brain? How might we get clarity in what we're seeking Alternatives to picking someone's brain To hear more Episodes, see full transcripts and learn more about Pete and Jen, visit the podcast website https://thelongandtheshortpodcast.com/. To a get in touch, send an email to

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00:28:30

33. Money and Compensation

The Long and The Short Of It ·

2019/05/14

Pete dares to bring up everyone's least favo(u)rite topic: money and compensation. Specifically, in this episode Jen and Pete talk about: Why most creatives and freelancers aren't charging enough How we might think about money What is worth? Money as a story How money creates tension To hear more Episodes, see full transcripts and learn more about Pete and Jen, visit the podcast website https://thelongandtheshortpodcast.com/. To a get in touch, send an email to

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00:20:56

32. Seasons

The Long and The Short Of It ·

2019/05/07

Pete wraps his brain around Jen's idea of breaking down work into seasons. Specifically, in this episode Jen and Pete talk about: How might we think about our work in seasons? Jen's seasons Create, test, learn Pete's AHA moment To hear more Episodes, see full transcripts and learn more about Pete and Jen, visit the podcast website https://thelongandtheshortpodcast.com/. To a get in touch, send an email to hello@thelongandtheshortpodcast.com.

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00:24:25

31. Social Media

The Long and The Short Of It ·

2019/04/30

Jen and Pete thrash on the topic of social media. Specifically, in this episode Jen and Pete talk about: What is social media for? Why it's important to think about What it takes to be 'good' at social media How we can best use it To hear more Episodes, see full transcripts and learn more about Pete and Jen, visit the podcast website https://thelongandtheshortpodcast.com/. To a get in touch, send an email to hello@thelongandtheshortpodcast.com.

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00:22:38

30. Storytelling

The Long and The Short Of It ·

2019/04/23

Jen gives Pete a storytelling masterclass. Specifically, in this episode Jen and Pete talk about: Why storytelling matters How storytelling applies to our work Jen's golden rules for effective storytelling What to do with said rules To hear more Episodes, see full transcripts and learn more about Pete and Jen, visit the podcast website https://thelongandtheshortpodcast.com/. To a get in touch, send an email to hello@thelongandtheshortpodcast.com.

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00:28:43

29. Favo(u)rite Things Revisited

The Long and The Short Of It ·

2019/04/16

Jen and Pete discuss some of their favo(u)rite things/resources since the Favo(u)rite Things episode . Specifically, in this episode Pete and Jen talk about their favo(u)rite: Fiction book Non-fiction book Audiobook Podcast Episode Word Video Show To hear more Episodes, see full transcripts and learn more about Pete and Jen, visit the podcast website https://thelongandtheshortpodcast.com/. To a get in touch, send an email to hello@thelongandtheshortpodcast.com.

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00:19:11

28. Night-time Routines

The Long and The Short Of It ·

2019/04/09

Jen and Pete discuss the inverse of a Morning Routine: a Night-time Routine. Specifically, in this episode Pete and Jen talk about: What constitutes a night-time routine? How might we think about creating one? Pete's night-time routine Jen's night-time routine What is a night-time routine for? To hear more Episodes, see full transcripts and learn more about Pete and Jen, visit the podcast website https://thelongandtheshortpodcast.com/. To a get in touch, send an email to

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00:23:15

27. Reflection Scripts

The Long and The Short Of It ·

2019/04/02

Pete and Jen do a Reflection Script on the first six months of The Long and The Short Of It. Specifically, in this episode Pete and Jen talk about: What is a Reflection Script or RS? How might we use them to make our work better? Overall feelings on The Long and The Short Of It Things that have worked well so far Things that can be improved To hear more Episodes, see full transcripts and learn more about Pete and Jen, visit the podcast website https://thelongandtheshortpodcast.com/. To a get in

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00:10:52

26. Cold Showers

The Long and The Short Of It ·

2019/03/26

Pete recently challenged Jen to take cold showers and the results are surprising. Specifically, in this two part episode Pete and Jen talk about: Why Pete takes cold showers Secrets of living into your 90's Jen's progress, or lack thereof The ideal temperature of a cold shower To hear more Episodes, see full transcripts and learn more about Pete and Jen, visit the podcast website https://thelongandtheshortpodcast.com/. To a get in touch, send an email to hello@thelongandtheshortpodcast.com.

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00:17:03

25. Holding Space

The Long and The Short Of It ·

2019/03/19

Pete relays a story to Jen having been recently reminded of the importance of holding space. Specifically, in this Episode Pete and Jen talk about: What does it mean to hold space? The lamp post effect Active listening Creating generous containers The law of diminishing returns To hear more Episodes, see full transcripts and learn more about Pete and Jen, visit the podcast website https://thelongandtheshortpodcast.com/. To a get in touch, send an email to hello@thelongandtheshortpodcast.com.

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385 results

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