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PODCAST

LONGEVITY with Nathalie Niddam

Nathalie Niddam

LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and practices for increasing your longevity and healthspan. This podcast covers topics from nutrition, biohacking, longevity, peptides, bioregulators, cutting edge research, health technology and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.

health & fitness nutrition

All Episodes

01:01:54

Episode 67: You Do Not Have a Prozac Deficiency

LONGEVITY with Nathalie Niddam ·

2021/11/02

My guest this week is Suzanne F. Turner, MD of Vine Medical. In this episode, Dr. Turner and I discuss why the common treatments for depression are not always the needed treatments for depression. Depression can be rooted in SO many different health issues that are treatable which is why jumping straight to Prozac and other antidepressants is premature. We discuss treating depression with nutrition, hormone therapy, peptides, eliminating certain medications, addressing trauma, and so much more. This

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01:07:37

Episode #66 Inhale, Drink, and Topically Apply Your...

LONGEVITY with Nathalie Niddam ·

2021/10/26

My guest this week is George Wiseman. In this episode, George and I discuss Brown’s gas and the many applications Brown’s Gas can be used for like inflammation, arthritis pain, viral infections, Parkinson's, overall immune strength, virtually any skin issues, radiation recovery, interrupting and preventing a cytokine storm, and so much more. Learn more about Brown’s gas and the Aquacure at https://eagle-research.com/ and you can use Promo Code: Vitality to save 10% For more info & studies: See

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01:25:44

Episode #65: The Best Sleep Strategies You Might Not...

LONGEVITY with Nathalie Niddam ·

2021/10/19

My guest this week is Molly McGlockin the creator of sleepisaskill.com In this episode, Molly and I discuss everything sleep! We talk about how sleep is a learned skill and the things we can do to hone in on that skill. Learn more about Sleep is a Skill at https://www.sleepisaskill.com/ [8:40] What got Mollie into being the sleep guru she is today?.. [16:50] How to overcome sleep anxiety and how the program works… [24:58] Looking at the “why” of sleep. Why is sleep important? Why did I make certain

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Episode #64: A Simple Solution To Hair Loss, Steeped...

LONGEVITY with Nathalie Niddam ·

2021/10/12

My guests this week are Tami Meraglia MD and Ian Mitchell. In this episode, Dr. Meraglia, Ian, and I discuss how the Hair Science System works, why it’s so successful, what kind of hair loss issues it can resolve (all of them so far), and peptides. Learn more about Hair Science System here. Use discount code BIONAT10 to save 10% on your first order! Ian MItchell is a research scientist, founder, and developer of Neural RX and Hair Science System. He has developed multiple novel therapeutics using

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01:12:53

Episode #63: How Functional Medicine Is Contending...

LONGEVITY with Nathalie Niddam ·

2021/10/05

My guest this week is Dr. Frank Tortorice of Bay Area Wellness Center. In this episode, Dr. Frank Tortorice and I discuss diabetes (or diabesity) and his comprehensive approach to addressing the chronic diseases that face people today. Learn more about Dr. Tortorice at his website http://www.diabesitydoc.com/ Follow Nat Facebook Facebook Group Instagram Work with Nat: Book Your 20 MInute Optimization Consult [10:00] About Dr. Tortorice and what brought him to where he is now… [18:00] Insulin

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01:09:42

Episode #62: How Drinking Quinton (Sea Water) Can...

LONGEVITY with Nathalie Niddam ·

2021/09/28

My guest this week is Robert Slovak of Water and Wellness. In this episode, Robert and I discuss Quinton's Isotonic and Hypertonic solutions. Quinton is made from sea plasma harvested from vortex plankton blooms, that quickly restore the body's biological terrain. With 78 minerals that are necessary for proper genetic expression, Quinton Isotonic is nearly identical to the concentration of minerals and trace elements found in human blood plasma. Learn more about Water and Wellness and use discount

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55:20

Episode #61: Prolonged Lifespan with C60 and...

LONGEVITY with Nathalie Niddam ·

2021/09/21

My guest this week is Ian Mitchell from WizardSciences. In this episode, Ian and I discuss the benefits and potential for C60 for antiaging and cancer. We also talk about the many ways that his new supplement, Neural RX, can enantihance the brain and potentially prolong the dirt nap. Learn more about Neural RX and C60 at WizardSciences.com. Use code BIONAT10 for 10% off! Ian Mitchell is a research scientist who studied Chemistry at MSU and Jazz Performance at the UNO. Ian based the development of

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58:35

Episode 60: Genomics Based Personalized Medicine with...

LONGEVITY with Nathalie Niddam ·

2021/09/14

My guest this week is Dr. Matt Dawson from Wild Health. In this episode, Dr. Matt Dawson and I discuss diet, genetics, microbiome, stress, aging and more! Learn more about Wild Health. Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market! What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine! I take Spermidine

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01:36:31

Episode 59: Why Molecular Hydrogen is Good for...

LONGEVITY with Nathalie Niddam ·

2021/09/07

My guest this week is Alex Tarnava, Founder of drinkHRW.com and one of the inventors of the open cup Molecular Hydrogen Tablets In this episode, Alex and I discuss the latest developments in research on Molecular Hydrogen including a couple of clinical trials that used drinkHRW tablets. Learn more about Molecular Hydrogen at https://drinkhrw.com/hydrogen-water/ or at http://www.molecularhydrogeninstitute.com/ Where people can find Nat: https://www.natniddam.com/ , facebook page

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01:10:11

Episode 58: Turning Back The Clock On Aging Skin With...

LONGEVITY with Nathalie Niddam ·

2021/08/31

My guest this week is Carolina Reis Oliveira, PhD, CEO and Co Founder of OneSkin an innovative skincare company that is setting out to disrupt the rejuvenation technology space with the first SkinSpan enhancing topical cream: OS-01 based on a proprietary peptide. We talk about skin, what skinspan is exactly, the research behind OS-01 and how this product is just the first of many more to come! Learn more about OS-01 at OneSkin.co and save 15% off your first order with promo code SUPERHUMAN15

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01:28:31

Episode 57: WARRIOR WOMAN RECOVERY: BREATH, ICE + RED...

LONGEVITY with Nathalie Niddam ·

2021/08/24

My guest this week is Kristin Weitzel. Kristin is a health and high performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness. Her achievements as a brand strategist, entrepreneur, and global marketer for Fortune 500 brands have given her the ability to

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01:27:15

Episode 56: The Health and Longevity Benefits of...

LONGEVITY with Nathalie Niddam ·

2021/08/17

My guest this week is Ryan Smith, VP of Business Development at TruDiagnostic. In this episode, Ryan and I discuss how TruDiagnostic got started, the services they offer and more! Learn more about TruDiagnostic at https://trudiagnostic.com/. Use promocode longevity12 for 12% off. Ryan Smith attended Transylvania University and graduated with a degree in Biochemistry. After finishing all the educational curriculum and passing USMLE Step 1 he decided to leave and open up a pharmacy in the United

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01:37:11

Episode 55: Dr. Sandy Kaufmann Longevity Expert –...

LONGEVITY with Nathalie Niddam ·

2021/08/10

In this week’s episode, Nathalie talks to Dr. Sandy Kaufmann the seven tenets of aging, 3 of the amazing compounds she has included in her upcoming new book and how to stay young as you get older! Meet This Week’s Guest Dr. Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland, and completed a

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01:14:20

Episode 54: New Peptide for Immune Support,...

LONGEVITY with Nathalie Niddam ·

2021/08/03

In this week’s episode, Nathalie chats with Jean-François Tremblay start the conversation with LL37 – a powerful antimicrobial peptide naturally synthesized in humans. They then move on to a new hybrid peptide bringing Thymosin Alpha 1 and LL37 – designed to potentially mitigate the natural cytotoxic effects of LL37. They then move on to the synthetic versions of the bioregulator peptides produced by CanLab and correct a commonly held misconception about proper dosing levels. The good news is

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01:27:34

Episode 53: Dr. Greg Kelly on Protecting Your Vision...

LONGEVITY with Nathalie Niddam ·

2021/07/27

In this week’s episode, Nathalie chats with Greg Kelly the director of product development at Neurohacker Collective. Their main focus is on the eyes, how modern life and the past year in particular have exerted an undue amount of pressure on visual health. Enter Qualia Vision the latest entry in the impressive Neurohacker collection of formulas, we go through the science of protecting your eyes and what this formula has to offer. We also touch on NAD and Qualia Life (how could we not!?) and

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01:11:34

How Nutrisense Can Help You Personalize Your Diet

LONGEVITY with Nathalie Niddam ·

2021/07/20

In this week’s episode, Nathalie talks to Carlee Hayes the lead Dietitian at NutriSense about how CGM’s and the Nutrisense app can support individuals to personalize their diet and reach their goals. We talk about the value, strengths and weaknesses of continuous glucose monitors. And, how this app and strategy can support people trying to lose body fat as well as athletes and people trying to gauge their glycemic response to various foods. Meet This Week's Guest Carlee is a Registered

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01:01:03

Dr Elizabeth Yurth talks about strategies to tackle...

LONGEVITY with Nathalie Niddam ·

2021/07/13

In this week’s episode, Dr Elizabeth Yurth is back on the podcast talking about fat loss in particular for stubborn cases where people just seem to get stuck…we talk about some of the newer options on the market including Semaglutide (Ozempic) and how an immune peptide – Thymosin Alpha 1 – may also play a role. We also explore unconventional applications for various compounds including how a medication developed to treat arthritis might actually help with weight loss and how Semaglutide might also

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58:27

Hack Your Metabolism with Lumen

LONGEVITY with Nathalie Niddam ·

2021/07/06

Are you looking to achieve metabolic flexibility? This is the episode for you then! In this week’s episode, Nathalie talks to Daniel Tal about the Lumen device. Lumen measures metabolism in a single breath, in less than a minute, instead of an hour-long test in a lab. The technology uses CO2 from the breath to calculate whether the user is burning fats, carbs or some combination of the two – it then interfaces with an app to provide guidance and feedback with the goal of supporting users in

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01:16:29

Matt Gallant, CEO of BiOptimizers Talks About...

LONGEVITY with Nathalie Niddam ·

2021/06/29

In this week’s episode, Nathalie talks to Matt Gallant CEO of BiOptimizers. They go deep into many of the top BiOtpimizers supplements including Magnesium Breakthrough - what makes it stand out in a sea of Magnesium, Masszymes - how this 17 (!) enzyme formula goes beyond helping you digest your food, P3OM a fresh take on probiotics and the lab in Bosnia that is the key to developing these new and innovative formulas. And then we talk about Matt’s new venture into Customized Nootropics – Nootopia.

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01:07:28

Biosense: Tap Into the Power of Autophagy with your...

LONGEVITY with Nathalie Niddam ·

2021/06/24

Biohackers often ask: How long do I need to fast before I am in autophagy? The answers come back fast and furious and it appears that nobody can agree – 16 hours? 24 hours? 72 hours? It turns out that the answer is frustratingly: “it depends”…it depends on you, your metabolic flexibility and more…the Biosense device is here to help individuals answer this burning question for themselves. In this week’s episode Nathalie talks to Jim Howard from Readout Health about the Biosense Breath Ketone

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