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PODCAST

Heal Thy Self with Dr. G

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

health & fitness alternative health

All Episodes

48:36

#97 - 4 Major Causes of Stress Knowledge Bomb, Guest...

Heal Thy Self with Dr. G ·

2021/03/08

Knowledge bomb: Major causes of stress and Dr. G’s favorite herb and nutrient solutions. Guest bio: Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medicine and

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59:42

#96 - Audience Questions | Heal Thy Self w/ Dr. G

Heal Thy Self with Dr. G ·

2021/03/01

Knowledge bomb: Dr. G answers some audience questions. - Improving indoor air quality other than air purifiers and plants. - Pros and cons of activated charcoal. - Repairing gut after antibiotics. - Finding a good multivitamin. - Boxed water vs. plastic bottles. - Acne solutions outside of diet. - How to detox the brain. - Are mammograms safe? - Parasites and the immune system. - Improving circulation. - Is tofu healthy? - Can eating foods consistently trigger allergy or intolerance? - Getting

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44:58

#95 - Toxins in Baby Food Knowledge Bomb, Guest Dr....

Heal Thy Self with Dr. G ·

2021/02/22

Guest bio: Lucas Tims, ND, FABNO Originally from Northwest Arkansas, Dr. Lucas Tims is a graduate of the University of Arkansas, where he majored in microbiology. He went on to complete his medical training at Southwest College of Naturopathic Medicine in Tempe, Arizona before moving to Tulsa, Oklahoma for an oncology-focused residency program at Cancer Treatment Centers of America (CTCA). In 2013, he passed additional board exams to become a Fellow of the American Board of Naturopathic Oncology

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73:28

#94 - Power of Breathwork Knowledge Bomb, Guest Shawn...

Heal Thy Self with Dr. G ·

2021/02/15

Knowledge bomb: The power and science of breathwork. Guest segment: Shawn Stevenson joins the show to talk about nutrition. How does the food we eat influence our metabolism? What factors do we have to address with stubborn weight loss? He also speaks about the 2 major causes of inflammation that no one is talking about. Lastly, he goes into how food can affect our mood, relationships, and communities. Guest bio: Shawn Stevenson is a bestselling author and creator of The Model Health Show,

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74:10

#93 - Gut Health Knowledge Bomb, Guest Dr. Joel Gator...

Heal Thy Self with Dr. G ·

2021/02/08

Dr. Joel “Gator” Warsh is a board-certified Pediatrician in Los Angeles, California who specializes in Integrative Medicine. He grew up in Toronto, Canada and completed a Master’s Degree in Epidemiology and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Residency at Children’s Hospital of Los Angeles (CHLA) and has worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and

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59:20

#92 - Optimizing Fertility, Guest Shala Salem | Heal...

Heal Thy Self with Dr. G ·

2021/02/03

Knowledge bomb: Dr. G reviews all things detox. What does detoxing mean? How do we optimize our inherent detox mechanisms? Should you buy online detoxes? A super important segment for long term health. Special guest interview: Dr. G and Dr. Salem have a convo on preconception. She speaks about all of the important factors that go into getting pregnant. Many of us are unaware about the importance of avoiding environmental toxins before conception. She highlights which one we need to avoid and how

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85:07

#91 - Knowledge Bomb: Skin Care, Product Review:...

Heal Thy Self with Dr. G ·

2021/01/25

Knowledge bomb: Dr. G goes all in on the skin care show. He gives us the keys to good skin from an inside out perspective. What damages the skin? He also speaks about some up and coming bio hacks to help support skin health. A great show if you are suffering with skin issues or just want to optimize your skin now. Product review: How do we protect ourselves? What foods and supplements should we include in our lives? We run down the list of the essentials. Special guest segment: Jesse Israel,

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41:36

#90 - Knowledge Bomb: The Power Of Community, Guest:...

Heal Thy Self with Dr. G ·

2021/01/18

Knowledge bomb: In expansion of his first “community” episode, Dr. G explains what the true definition of community is. He covers how and why community is the #1 intervention for health. He also goes into how we can not only create a community but attract like minded people based on our own self work. One of his most empowering episodes ever. Special guest segment: The sprout guy Doug Evans joins the show to explain all the powerful benefits of sprouting. He illuminates how sprouts can be an every

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53:31

#89 - Knowledge Bomb: Seasonal Affective Disorder,...

Heal Thy Self with Dr. G ·

2021/01/11

Knowledge bomb: Dr. G explores all things seasonal affective disorder (SAD). He explains the possible root causes as well as solutions to help remedy the yearly experience. Product Review: Dr. G’s favorite supplements for winter wellness. Guest bio: Ashley Stahl is a counter-terrorism professional turned career coach and author of the book You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, and she's on a mission to help you step into a career you’re excited about and aligned

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59:24

#88 - Knowledge Bomb: Emotional Suppression, Guest:...

Heal Thy Self with Dr. G ·

2021/01/04

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

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50:21

#87 - Audience Questions | Heal Thy Self w/ Dr. G

Heal Thy Self with Dr. G ·

2020/12/28

Knowledge bomb: Dr. G answers audience questions: * Grounding on grass with pesticides. * Advice for psoriasis and auto-immune conditions. * Favorite nontoxic pillow. * Favorite deodorant. * Fundamentals in adolescent wellness. * Opinion on GNC products. * Reducing panic attacks. * Children and Vitamin D. * Preventing muscle loss during fasting. * Getting into a journaling routine. * Becoming a functional practitioner. * How to regain health. * Restoring gut after antibiotics. *

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52:26

#86 - Masculinity Knowledge Bomb, Guest Stefanos...

Heal Thy Self with Dr. G ·

2020/12/16

Knowledge bomb: Masculinity; what traits constrict our true authentic selves and which ones expand us. Authoritative figures and society have given us ideas and images of what it means to be a man. Dr. G offers his insight into how we transcend antiquated paradigms and become our most radiant, balanced and authentic selves. Special guest segment: Stefanos and Dr. G go deep on masculinity, femininity, and relationships. Stefanos offers his expertise to paint a clear picture of the what healthy and

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352 results

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