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PODCAST

Heal Thy Self with Dr. G

Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick. It’s overwhelming. And that’s exactly why Heal Thy Self exists. Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth

health & fitness alternative health

All Episodes

85:24

Top 3 disruptors for fertility, and are natural...

Heal Thy Self with Dr. G ·

2022/01/17

Knowledge Bomb: Dr. G talks about the top 3 disruptors for fertility. If you are planning on having a child, these are the top interventions to address. Guest segment: Maral and Allison of the Tourmaline Collective join to educate us on midwifery. They teach us what a midwife is, how they work with the parents, and dispel any myths on this process. Is a natural birth safe? What does a holistic approach to pregnancy look like? How do we support the parents pre-conception and post-partum. All these

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34:22

Are Energy Drinks Healthy?

Heal Thy Self with Dr. G ·

2022/01/10

Knowledge Bomb: Dr. G reviews the science behind energy drinks. Are they safe? Should there be more regulation? Are there health benefits to consuming them? All in this shows knowledge bomb. Product Review: Dr. G reviews the best and worst energy drinks on the market. Ned: If you’d like to give Ned a try, Heal Thy Self listeners get 15% off Ned products with code: DRG. Thank you Ned for sponsoring the show and offering our listeners a natural remedy for some of life’s most common issues. Sound:

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103:25

Best of 2021

Heal Thy Self with Dr. G ·

2021/12/31

To celebrate the new year, we put together an episode full of all of our favorite knowledge bombs from 2021! Episode #93: Gut Health. Best foods for liver detox. https://www.youtube.com/watch?v=kur_Du9FVpw&t=805s Episode # 98: Recommendations for balancing hormones https://www.youtube.com/watch?v=l6iGV4yVe9g&t=856s Episode #125: Recommendations for removing alcohol https://www.youtube.com/watch?v=i9b4aQ5ehrA&t=497s Episode # 88: Consequences of Emotional Suppression

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64:59

Is Kombucha Healthy? Guest: Lauren Mones

Heal Thy Self with Dr. G ·

2021/12/20

Knowledge bomb: Is your body tense? What is the reason we carry tension? How does it block our intuition? Dr. G leads us through a quick practice to scan our bodies and release tension. That way we can come back to our internal compass. Special Guest: Lauren Mones joins the show to gives us the low down on all things fermentation. We learn about why fermented foods are beneficial as well as which are the best ones to consume. Additionally, we learn if kombucha is healthy and why or why not. Super

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66:25

Ketamine and Mental Health With Special Guest: Lauren...

Heal Thy Self with Dr. G ·

2021/12/13

💣 Knowledge Bomb: The role of Ketamine in the treatment of depression, suicidality and anxiety. What is ketamine? How does it work? What does the research say? The show is for anyone struggling with their mental health. 🎙 Lauren Taus @lauren.taus is a psychedelic therapist who joins the show to give us some amazing gems on how these treatments can change our mental health for the better. She speaks about the stigma and how it’s evolving. What these medicines are, how they help, and where the

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72:20

Dealing With Childhood Trauma, Knowledge Bomb, Guest:...

Heal Thy Self with Dr. G ·

2021/12/06

Knowledge Bomb: Dr. G goes into the details about childhood trauma. What is it defined as? What happens in a child’s body after the trauma. How do the changes effect adolescence and ultimately adulthood? Child trauma is a spectrum, we all have had it, this show is for everyone ready to heal from it. Special Guest Segment: Dr. Wendy Suzuki joins the show to talk all things anxiety. She talks about what it is, why it is and what her top 2 interventions for managing it are, especially during attacks

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57:41

5 Things To Do When You're Feeling Off Knowledge...

Heal Thy Self with Dr. G ·

2021/11/29

Knowledge Bomb: Dr. G goes over the top 5 things to do when feeling “off.” Easy and free interventions to feel better in your body. Special Guest Segment: Dr. Paul Anderson is an expert in oncology, chronic and infectious diseases. He gives us the latest on viral infections. Dr. Anderson explains what the research is finding on why some people get more sick than others and what interventions can possibly better our resiliency. Guest Bio: Dr. Anderson is a recognized educator and clinician in

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80:44

Snack Bar Product Review, Guest: Austin Perlmutter,...

Heal Thy Self with Dr. G ·

2021/11/22

Knowledge Bomb: Knowledge Bomb: Organic vs. Non-GMO verified label. What it means, which is the better choice and why. Product Review: The 2021 Snack Bar review is here! The best and worst in the industry. Special Guest Segment: Austin Perlmutter M.D, an expert on brain health and mood disorders talks all about depression. What is really happening in the body when we experience depression? Do medications work for everyone? What are some powerful interventions for depression no one is talking

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68:57

The Healthiest Diet In The World, Guest: Simon Hill

Heal Thy Self with Dr. G ·

2021/11/15

Special Guest Interview: In this segment we interview one of the brightest minds in plant based nutritional science. Simon Hill (Physiotherapist and Nutritionist) covers topics like fiber, fermented foods, plant protein vs. animal protein, beans and legumes, the health benefits of plants and the latest research on all things plant based eating. A perfect show for anyone looking to switch to a plant based diet. Guest Bio: Simon Hill is the founder of the hugely popular Plant Proof podcast and blog

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71:28

How to Stop Living in Fear Knowledge Bomb, Guest: Dr....

Heal Thy Self with Dr. G ·

2021/11/08

Knowledge Bomb: Dr. G goes into what living in fear looks like. How does it feel in our bodies? What does contraction feel like in our lives? What does it feel like to be in alignment and expansive? We dive deep into the ways that we can tap into a more authentic state and live our lives as our fullest, healthiest and most harmonious selves. Special guest segment: Dr. Jade Teta joins the show to talk about being our highest selves. We learn how we can listen to different opinions with an open

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89:59

Finding Your Authentic Voice, Guest: Maryn Azoff |...

Heal Thy Self with Dr. G ·

2021/11/01

Maryn Azoff (Tribe of Love, Cura Cura) is a long time singer, musician, Spirit lifter, Soul emancipator and fear crusher. She has been on a mission of connecting people all over the world to the power of the human voice for many years and does so through a unique program and healing modality she created called ‘Vocal Transformation’. The goal of her work is to reawaken the innate intelligence of the body-mind-spirit connection through the faculty of the human voice. Her approach to healing is

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88:50

How To Protect Yourself From Breast Cancer, Guest:...

Heal Thy Self with Dr. G ·

2021/10/25

Knowledge Bomb: The 2021 breast cancer show is here! Dr. G reviews all of the science behind what we know about breast cancer as well as the evidence based interventions that may help prevent it. He talks about the root causes that we need to look at holistically in order to be our healthiest selves. This show is for everyone, whether you had breast cancer to no history. It is to optimize your breast health overall. Special Guest: Dr. Staci Whitman joins the show to give us the low down on oral

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60:58

Cacao Powders Product Review, Guest: Sasha Armstrong,...

Heal Thy Self with Dr. G ·

2021/10/18

Knowledge Bomb: This weeks knowledge bomb is all about cacao! Dr. G talks all about the benefits of cacao, and how best to incorporate it into your diet. Product Review: Dr. G. reviews cacao powders! What are the best brands, and what are ones to avoid? Special Guest Segment: Dr. G sits down with Sasha Armstrong to discuss our relationship with our dogs, and the ways we can better understand them. Guest Bio: Sasha Armstrong is a world-renowned dog behaviorist, body language expert and energetics

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68:27

Money Relationships Knowledge Bomb, Guest: Diane...

Heal Thy Self with Dr. G ·

2021/10/11

Knowledge Bomb: Dr. G talks about relationship to money. Is your relationship with money holding you back from financial abundance? He also goes into the steps to take to open up space for success. Lastly, he gives you his personal daily mantra to out into practice. Special Guest: Dr. Diane Fong joins the show to talk about detox. She specializes in chemical and heavy metal detox. Dr. Fong talks about the detox funnel and how to optimize our pathways of elimination. She also mentions how disease

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56:40

Importance of Journaling, Guest: Kim Konte, Toxins in...

Heal Thy Self with Dr. G ·

2021/10/04

Knowledge Bomb: Dr. G goes into the importance of keeping a daily journal. He speaks about how it changed his life as well as what the studies are saying about journaling and mental health. Additionally, he talks about how journaling can create awareness behind disagreements to reach healthier resolutions. Special Guest Segment: Kim Konte, founder of Non-Toxic Neighborhoods drops in to shed some light on how lawn chemicals are affecting our neighborhoods. As a result the most vulnerable

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55:03

Relationships Knowledge Bomb, Guest: Dr. Darin...

Heal Thy Self with Dr. G ·

2021/09/27

Knowledge bomb: Dr. G reviews the power of relationships. Romantic partnerships are one of the most powerful ways we can see the parts of us that need healing. Dr. G drops some tips on how to recognize, take ownership, and look deeper during disagreements. A show for anyone looking to be or in a relationship. A guide for its health and longevity. Special Guest Interview: Dr. Darin Ingles joins the show to talk all things Lyme disease. He reveals the truth behind the shoddy testing used to diagnose

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73:03

Removing Alcohol Knowledge Bomb, Fast Food Product...

Heal Thy Self with Dr. G ·

2021/09/20

Knowledge bomb: Dr. G goes in on his 3 major steps on removing alcohol out of your life. He goes over how to slowly begin to integrate a new social self without alcohol and all the obstacles that can occur. A must if you are thinking about reducing or stopping alcohol intake. Product review: Dr. G reviews a recent report that letter graded the top best and worst food chains using meat high in antibiotics. He reviews why antibiotic resistance is a massive public health issue and how to avoid

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50:22

Stories We Tell Ourselves Knowledge Bomb, Guest: Tina...

Heal Thy Self with Dr. G ·

2021/09/13

Knowledge bomb: Dr. G goes into the stories that we tell ourselves and the stories that have been created from traumatic adaptations. He speaks about how these stories are sponsoring and dictating our human experience, and the things that we think we should and shouldn’t, can’t and couldn’t, would and wouldn’t do. He speaks about how to identify those stories and start letting them go so we can have a new experience life and be more authentically in line with ourselves and how we want to express

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63:32

Negative Effects Of Alcohol Knowledge Bomb, Guest:...

Heal Thy Self with Dr. G ·

2021/09/06

Knowledge Bomb: New study shows no amount of alcohol is safe. Dr. G also poses the question why we drink and if it serves us. Special Guest Interview: Atarah Valentine joins the show to talk about creating more mindfulness in our lives and reducing stress. Additionally, he emphasizes how we can create space from our subconscious thought patterns to create new experiences that better serve our mental and emotional health. Atarah gives us easy and quick daily practices we can start

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59:16

Audience Q&A, Guest: Dr. Ingrid Murra, The Truth...

Heal Thy Self with Dr. G ·

2021/08/30

Knowledge Bomb: Dr. G answers Q & A questions from the Instagram audience: ⁃ What helps with floating stool? ⁃ How to optimize joint health? ⁃ Is breast implant illness real? ⁃ Can I use the infrared sauna with breast implants? ⁃ Berkey or Aquatru? ⁃ Are titanium dental implants toxic? ⁃ Do you diffuse essential oils? ⁃ Best and worst coffee brands? ⁃ Do I need to remineralize filtered water? ⁃ Tips for waking up earlier? ⁃ Blood tests to evaluate my nutrition? ⁃ Advice for Hashimoto’s and other

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