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PODCAST

Teach Me How To Adult

Adulting isn"t easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more than

education self-improvement

All Episodes

00:31:45

The Quickie: How To Live Sustainably In 12 Easy Steps

Teach Me How To Adult ·

2021/04/20

Sustainability is extra top-of-mind with Earth Day this week, and in the past year alone, we’ve seen just how huge an impact our small actions can have on the environment. (Seriously, just watch David Attenborough’s new doc…in just a few weeks after lockdown, air pollution cleared so much in Jalandhar, India, that the snowy peaks of the Himalayas were visible for the FIRST TIME IN THREE DECADES!) We’ve really wanted to improve our carbon footprints and become more eco-conscious, so in this week’s

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00:51:02

Teach Me How To Drink Wine Like A Pro, with Lauren Power

Teach Me How To Adult ·

2021/04/07

Possibly the biggest sign that you’ve unlocked adulting status? You seriously know your way around wine. It’s always impressive when one person at the dinner table knows which wine to order with every dish, and the hottest vinos to put on your radar.So, in our latest episode, we’re talking all things wine 101 with wine expert Lauren Power. We cover everything from how to host a wine tasting and the most popular go-to grapes, to the winemaking process, food pairings, and the proper temperature to

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00:20:05

The Quickie: How To Crush Your To-Do List and...

Teach Me How To Adult ·

2021/03/24

If you, like us, have been struggling to cross literally ANYTHING off of your never-ending to-do lists, we are here to help!There are so many reasons why tackling your to-do list can cause anxiety and overwhelm. If you’re super burnt out right now you could be feeling errand paralysis, or if you’re insanely busy these days, those lists can feel so daunting because EVERYTHING seems urgent. So in this week’s quickie, we’re giving you tips on how we structure our days (or at least try to), three of the

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00:33:56

The Quickie: How To Recover From Burnout and Find...

Teach Me How To Adult ·

2021/03/09

One of the things we’ve been hearing most for the last while (outside of “unprecedented times” and “You’re on mute!”) is that our friends and families are feeling hella burnt out right now. And even though our lives have slowed down and become more minimal in some ways this past year, there’s a lot more stress, expectation and pressure overall. 95% of you that responded to our recent Instagram poll said that you’ve experienced burnout in the last few months, and 89% said you’re feeling more burnout

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00:47:27

Teach Me How To Get Fit And Motivated At Home, with...

Teach Me How To Adult ·

2021/02/23

It’s so hard to stay motivated to exercise in the colder months, and when you throw in lockdowns, working out just seems impossible. We’ve heard from a lot of you that are struggling to stay active right now, and we’re right there with you. So we called in the delightful and motivating fitness expert we all need, Cassie Day. She’s an athlete, coach, nutritionist, fitness personality and CEO of All Day Fit, a fitness community with online and in-person classes and personal training that takes a 360°

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00:27:49

The Quickie: How To Have A Thriving Love Life With...

Teach Me How To Adult ·

2021/02/10

Welcome to this week's Quickie, our super fast take on all the adulting things that matter to you. Valentine’s Day is right around the corner and we’ve got love on the brain! So, today we’re talking about the five Love Languages, what they mean, and tips for dating each type.The Five Love Languages was written by marriage counsellor, Dr. Gary Chapman, and has sold over twelve million copies worldwide— it’s been on the New York Times best-sellers list since 2007! It has totally changed the way we

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00:34:24

Teach Me How To Feel Healthier in 8 (Totally Doable)...

Teach Me How To Adult ·

2021/01/26

Any guesses what our listeners voted as their #1 goal for 2021? Improving their health—both physical and mental. It’s true what they say: “If you’ve got your health, you’ve got just about everything.” But it’s been harder than ever to take control of our health over the past year (71% of you said the pandemic has negatively affected your health, while 62% are working to improve their mental health right now).So, today we’re diving into eight totally doable ways to feel healthier, starting with the

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00:54:23

Teach Me How To Negotiate Like A Boss, with Fotini...

Teach Me How To Adult ·

2021/01/14

How different would your life be if you weren’t afraid to ask for what you deserve? In this week’s episode, we’re talking all things negotiation and how to confidently go after the things you want in life, with negotiation expert Fotini Iconomopoulos! A lot of us don’t even realize that anytime you want someone to say "yes” to something, you're actually entering a negotiation. So whether it’s saying yes to a raise, to buying your product, to buying a house, or to ordering in from YOUR favourite

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00:25:32

The Bonus Quickie: How To Crush Your Goals in 2021

Teach Me How To Adult ·

2020/12/31

Welcome to this week's (bonus) Quickie, our super fast take on all the adulting things that matter to you. It’s the perfect time to plan our 2021 goals as a roadmap to accomplish our dreams and set our intentions. And this isn’t your basic let’s-set-some-new-year's-resolutions chat. We dive into why you need to set clear goals vs. ambiguous resolutions, and give you our secret sauce to pandemic-proofing your plans for 2021.If you want to take control of your life, goal-setting is where it’s

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00:17:58

The Quickie: How To Survive The Holidays With 5 Key...

Teach Me How To Adult ·

2020/12/22

Welcome to this week's Quickie, our super fast take on all the adulting things that matter to you. The holidays can be super jolly and joyful for some, but they can also come with a ton of stress, pressure, grief, and loneliness for many. So, today we’re diving into five expert-backed mindset hacks to survive the holidays.Listen to our chat to learn more about:Setting clear boundaries with yourself and loved ones: 1:50The benefits of an *easy* gratitude practise: 4:08How to “gamify” holiday drama

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00:59:20

Teach Me How to Champion a Diverse and Inclusive...

Teach Me How To Adult ·

2020/12/09

Diversity shouldn’t be a trend, it should be a standard. Support for Black Lives Matter has dipped significantly since June, but racial inequality continues to permeate every facet of society—including our workplaces. Exactly six months after the senseless murder of George Floyd, we had the privilege of talking with Karlyn Percil about the racial pandemic we’re still facing, and the state of diversity and equality in the workplace, and what we can do to make businesses more inclusive. Because

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00:15:29

The Quickie: How To Be A Morning Person

Teach Me How To Adult ·

2020/11/24

Welcome to this week's Quickie, our super fast take on all the adulting things that matter to you. This week, we’re diving into *realistic* tips on how you can become a morning person with an AM routine that works for you.We all know that research shows having a productive routine in the morning can set the stage for success. So we did our homework and researched the routines of successful, high-achieving women we love, and five science-backed ways to create a morning routine that works for YOU.But

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00:45:56

Teach Me How to Cultivate Resilience and Master My...

Teach Me How To Adult ·

2020/11/10

It seems like pivot and resiliency are the hottest buzzwords of 2020. After all, change and adversity are the only constant in this life, and if this year has taught us anything, it’s that the more you focus on building a solid foundation within yourself, the more external chaos you can handle. Shifting our mindsets, perception and reactions is far from easy, but that’s the key to healthily recovering from turmoil and trauma. So, we called in mindset and success coach Leisse Wilcox to teach us

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00:18:36

The Quickie: How to Navigate the News Right Now

Teach Me How To Adult ·

2020/10/27

Welcome to this week's Quickie, our super fast take on all the adulting things that matter to you. This week, we’re diving into something we all need help with right now... how to navigate the news responsibly, while protecting our mental health. With COVID-19 numbers surging around the world, the upcoming US election, and the onslaught of disasters that 2020 has served up, there is more news being consumed than ever before, and it can be seriously overwhelming trying to stay up to date with

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00:48:34

Teach Me How To Bounce Back From A Layoff, with CEO &...

Teach Me How To Adult ·

2020/10/14

Businesses of all sizes have taken a ROUGH hit in 2020, and unstable employment is a stressor for everyone right now. So today we’re talking about how to bounce back from a layoff and what to do if it happens to you, with the help of Latesha Byrd, a certified career coach, talent development consultant, Google Digital Coach, and CEO of Byrd Career Consulting. Whether you’ve been laid off due to COVID, industry shifts, or company restructuring, remember that you are not to blame, and you’re so much

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00:50:59

Teach Me How To Cope With Grief, with Eleanor Haley...

Teach Me How To Adult ·

2020/09/29

This week’s topic is a tough one, but it’s something that we’ll all have to navigate at some point in our lives despite most of us feeling totally unequipped to cope with it. We’re talking about grief, with the help of mental health professionals Eleanor Haley and Litsa Williams, the founders of popular website and podcast What’s Your Grief. Whether you’re grieving the loss of a loved one, the general uncertainty of the pandemic, job loss, a breakup, a difficult diagnosis, or the loss of connection

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00:34:59

Teach Me How To Pursue a Career I Love: Job #RealTalk...

Teach Me How To Adult ·

2020/09/08

This week we’re mixing things up with a solo deep dive into some career #RealTalk! We’ve gotten lots of questions about how we got our start in the Media and Entertainment industry, so we’re bringing you the good, the bad and the ugly of how we go to where we are today, and our biggest tactical career takeaways.So pour yourself a glass and join us for happy hour as we chat about our career journeys, the biggest lessons we learned along the way, the best pieces of advice we ever received, and how to

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00:30:05

Teach Me How To Have a Healthy Relationship Right...

Teach Me How To Adult ·

2020/08/25

We’re back with Part 2 of our highly anticipated relationship episode with relationship therapist, Liz Earnshaw! In this episode we chat with Liz about the four power struggles in a relationship, why you should go to bed angry, how to recover from betrayal, how to set healthy boundaries, and how to help your partner if they are dealing with mental health issues.If you missed Part 1, be sure to go back and listen to episode 13, where we talked about surviving quarantine with your partner, managing

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00:01:40

We’re Back! A Message From Hosts Gillian & Cailyn

Teach Me How To Adult ·

2020/08/25

Hi friends! We’re back after a brief hiatus to bring you an exciting new batch of episodes that we think you’ll love.We want to ensure that this podcast is super relevant and helpful in our current climate, so we’ve re-thought all of the episodes for this season and we’re committed to bringing you diverse guests and topics that matter most right now! We’re also going to be switching up our frequency so that we can continue to release thoughtful and well-researched episodes, with some seriously

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00:13:37

The Quickie: How To Get Organized AF

Teach Me How To Adult ·

2020/05/26

Welcome to this week's Quickie, our super fast take on all the adulting things that matter to you. Spring has finally sprung, and since we’ve all been stuck in our homes for ages, this is the prime time to spring clean your life! In this week’s episode, we’re making organization fun again, and diving into simple ways to organize your home, your work life, and your time.Tune in to hear more about:- The psychology behind organization & its impact on our mental health : 4:00- How to tidy your home

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