The Mind and Fitness Podcast

13:53

091 - How to Win Every Argument AND a Visit From Dr....

The Mind and Fitness Podcast ·

2019/10/02

Today I teach a valuable lesson in how to crush everyone in your life in an argument. Also, after some debate and discussion in various Facebook groups, Dr. Mike Murray pops on for a couple of minutes to talk about the controversial Atlas part of the vertebrae. You can find Dr. Mike Murray online at https://drmikemurray.com/ Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of

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79:40

090 - Chana Studley

The Mind and Fitness Podcast ·

2019/09/25

What if we could detach from thought and become a watcher? What if we could change our life on this very premise? Chana Studley is an Author, Coach, Speaker, and has one of the most amazing stories of trauma and healing that has come across this podcast. This Podcast is sponsored by Yabla: Watch, Listen, Learn. Become Fluent. Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mobile app. Learn Spanish, French, Italian, Chinese,

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17:46

089 - Here's a Prescription for your other Prescription

The Mind and Fitness Podcast ·

2019/09/18

This episode is almost entirely about anxiety and the ways to which we tend to cope with them. Our various vices are discussed along with a couple of things you can do right now to challenge those vices. This Podcast is sponsored by Yabla: Watch, Listen, Learn. Become Fluent. Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mobile app. Learn Spanish, French, Italian, Chinese, German or English with easy-to-follow on-screen

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93:13

088 - Tattoo'd Guys in Tank Tops Talk About Their...

The Mind and Fitness Podcast ·

2019/09/11

The title pretty much says it all. My buddy and fellow Chronic Pain Forum Moderator, Brad Gutting and I, shoot the breeze and answer close to 50 questions from listeners. It's a jam-packed 90 minutes to get you through mid-week. This Podcast is sponsored by Yabla: Watch, Listen, Learn. Become Fluent. Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mobile app. Learn Spanish, French, Italian, Chinese, German or English with

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9:28

087 - 3 Year Fear (Bonus Show)

The Mind and Fitness Podcast ·

2019/09/06

A spur of the moment bonus show. I looked at the calendar this morning and realized that today, September 6th, holds a really important spot in my former life of Chronic Pain. It's less than 10 minutes and is worth your time.

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21:36

086 - It Is Really Hard to Get Injured

The Mind and Fitness Podcast ·

2019/09/04

Today I answer some questions from the Facebook Group and give a mini-rant on the concept of "injuries." This Podcast is sponsored by Yabla: Watch, Listen, Learn. Become Fluent. Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mobile app. Learn Spanish, French, Italian, Chinese, German or English with easy-to-follow on-screen instructions that allow you to immerse yourself in not only the language, but the culture. Become a

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57:28

085 - Dr. Howard Schubiner

The Mind and Fitness Podcast ·

2019/08/28

The long-anticipated interview is finally here: Dr. Schubiner makes his debut on The Mind and Fitness Podcast. Dr. Schubiner is the director of the Mind Body Medicine Center at Providence Hospital in Southfield, Michigan and a Clinical Professor at Wayne State University and Michigan State University School of Medicine. He has authored over 60 scientific publications and lectures nationally and internationally. He has been included on the list of the Best Doctors in America since 2003. Dr

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21:00

084 - Shrug

The Mind and Fitness Podcast ·

2019/08/21

This will seem like review to many of you BUT there are A TON of new listeners of the podcast that will get a ton of value out of this. I review my own daily practice and why it will calm that Fight or Flight response that you can't seem to turn down. This Podcast is sponsored by Yabla: Watch, Listen, Learn. Become Fluent. Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mobile app. Learn Spanish, French, Italian, Chinese,

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81:17

083 - Dr. Mike Murray

The Mind and Fitness Podcast ·

2019/08/14

If you've been listening to this podcast for any length of time, you'll know that I hold some beef with chiropractors - it only seemed natural to bring a chiropractor on the show! Dr. Mike Murray joins me to discuss how he went from practicing chiropractic to moving away from it entirely and helping cure people all around the world of chronic issues. This Podcast is sponsored by Yabla: Watch, Listen, Learn. Become Fluent. Yabla is a Language Learning Software Service - available by

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21:55

082 - Sometimes a Cigar is Just a Cigar

The Mind and Fitness Podcast ·

2019/08/07

It feels like it's been forever since I did a solo show (really just a couple of weeks), so I thought some Freudian theory would be a good use of today's podcast. This has always been one of my favorite quotes and I discuss how it relates perfectly once you've acquired knowledge of WHY TMS is happening but also get new pains or "symptoms." Check us out on Patreon: Become a Patron! Join the Facebook Group: The Deleters of Pain Like us on Facebook: The Mind and Fitness Podcast

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48:22

081 - Adriana Bucci

The Mind and Fitness Podcast ·

2019/07/31

Please, Get Your Shift Together! The lovely Adriana Bucci has one of my favorite social media collections (Instagram @LetsGetYourShiftTogether and on Facebook as well as YouTube) and she drops more knowledge bombs about TMS and Chronic Pain than any of the other ones I follow. Adriana brings her story and recovery to the podcast this week - this is a hell of a 60 minute conversation that should help push you along, especially if you don't have the "typical" back pain that gets talked about most of

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24:56

080 - Tough

The Mind and Fitness Podcast ·

2019/07/24

Today is different - really different. I hope you enjoy it. Check us out on Patreon by going to: https://www.Patreon.com/TheMindandFitnessPodcast Join the Facebook Group: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast Link to KO's Thank You Note

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52:25

079 - Marion Cunningham and Kent Bassett from "This...

The Mind and Fitness Podcast ·

2019/07/16

SPECIAL ANNOUNCEMENT: There is a matching opportunity for anyone who goes to the Indiegogo link below this description and purchases an option. There are multiple options available that will give you this film as an advanced digital as soon as it is completed (tentative for later this year). "This Might Hurt" is an upcoming film about chronic pain featuring the stories of Dr. Howard Schubiner and several chronic pain sufferers as they weave their way through this radical MindBody Treatment.

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77:40

078 - "The Pain PT" Jim Prussack; Chronic Pain and...

The Mind and Fitness Podcast ·

2019/07/10

Rarely is there a time where the the "Mind" and "Fitness" part of the podcast intersect - today is THAT day! "The Pain PT" is back and we're dedicating an entire episode talking about athletes and chronic pain; mythbusting for over an hour is hard work but I think you're going to really enjoy this one. If you're an athlete and you have had an ache, pain or issue that has become chronic, you owe it to yourself to spend the next hour with Jim and I while we talk about what is really going on. You

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18:13

077 - Roadtrip

The Mind and Fitness Podcast ·

2019/07/03

Today's a quick show - under 20 minutes and you'll be on your way. I recorded this on the road between Arlington and Everett in the beautiful PNW. I answer a handful of questions from the Facebook Group and talk a bit about what is coming on the pod over the next few weeks. Join the Facebook Group to participate in the show: The Deleters of Pain Support the Show and get a Shout Out: Become a Patron! Give us a Like on Facebook: The Mind and Fitness Podcast on Facebook

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68:15

076 - Kim Guillory

The Mind and Fitness Podcast ·

2019/06/26

Back with a wonderful recovery story - Kim Guillory endured multiple surgeries, dozens of diagnoses' since she was a pre-teen. Kim is now a Coach and is spreading her message far and wide. Hear her story on this powerful episode. You can find Kim online at: KimGuillory.com Become a Patron of the Show!: https://www.patreon.com/themindandfitnesspodcast Join our Facebook Group: The Deleters of Pain Give us a Like: The Mind and Fitness Podcast on Facebook

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27:08

075 - The Stark Reactor

The Mind and Fitness Podcast ·

2019/06/19

A mish-mash of topics today including Feeling the Feelings, Epidemics, Athletes and Chronic Pain and Band-Aid Fixing Your Chronic Pain. Join the Facebook Group and help participate in show topics: The Deleters of Pain Like us on Facebook: The Mind and Fitness Podcast Leave an iTunes Review And if you'd like to contribute monetarily to the Podcast, head over to https://www.patreon.com/themindandfitnesspodcast

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9:38

074 - Zoey Lindenstein

The Mind and Fitness Podcast ·

2019/06/12

The Podcast's Youngest Fan joins the show today for a quick 10 minute episode on the heels of her BIG Pre-K Graduation. Head on over to iTunes/Apple Podcasts and leave a review if you like what you hear, not just on this episode, but the 73 that came before it. Give us a Like on Facebook at: The Mind and Fitness Podcast Check us out on Patreon: https://www.patreon.com/themindandfitnesspodcast Join our Facebook Group and help decide show topics!: The Mind and Fitness Podcast Deleters of

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28:26

073 - Facebook Q and A

The Mind and Fitness Podcast ·

2019/06/05

This week I tackle some questions and topics from the Facebook Group: The Deleters of Pain. If you're interested in having topics of your choice discussed by me, please join the group on Facebook! To Join: The Deleters of Pain Become a Patron!: Patreon.com/TheMindandFitnessPodcast

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54:44

072 - Heather Freudenthal

The Mind and Fitness Podcast ·

2019/05/29

In her twenties, Heather had it all — a solid family, a promising career in media, a loving husband, and a beautiful home. Although she had Irritable Bowel Syndrome, she enjoyed food and life without hesitation. But after her father had a traumatic health scare, everything began to unravel. The hunger set in, and soon after, the panic. Suddenly, the seemingly simple task of eating became a maddening spiral of fear, confusion and exhaustion. You can purchase Heather's Book on Amazon at: Insatiable:

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