PODCAST

The Mind and Fitness Podcast

Eddy Lindenstein

Health, Wellness, Fitness and The MindBody Connection

health & fitness self-help

All Episodes

59:05

062 - Jessica Shahinian

The Mind and Fitness Podcast ·

2019/03/20

Jessica overcame years of mindbody symptoms that threatened to end not only her dance career but also her life. She’s a real-life example of how effective the Psychophysiologic Disorders Association’s approach is in curing chronic symptoms, and her personal recovery story fuels her passion for helping others recover around the world. Her educational GotPainCure videos have been viewed in 33 countries by health professionals and the public, and is used as a recovery resource for PPD patients. Based

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25:48

061 - Steve Ozanich's Healing Checklist

The Mind and Fitness Podcast ·

2019/03/13

I read The Great Pain Deception about a year and a half ago but only recently came across the part of Steve Ozanich's book that I feel many readers are missing. In this week's episode I go over the quintessential playbook for healing your chronic pain. If you like what you hear and are listening on an Apple Device, please consider leaving us a review. You can go to iTunes/Apple Podcasts and drop a written review with 5 stars if you are enjoying this content. Join us on Patreon: Become a

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50:24

060 - Ryan Swobody (4x CrossFit Games Athlete)

The Mind and Fitness Podcast ·

2019/03/06

I was browsing Instagram a couple of months ago and saw a post from Ryan Swobody in which he was talking about the necessity of making sure we're recognizing when we're on stress and emotional overload along with the things we can do to empty that filling bucket. I knew I had to go and sit down and talk with him. In this interview we talk about mental health but we also talk a lot about human connection and the impact human connection has on our health and wellness. Tune in on Apple

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19:04

059 - I Feel

The Mind and Fitness Podcast ·

2019/02/27

Vocabulary development could potentially be as beneficial for adults as it is children. Imagine for a second if you could muster the strength to put "I Feel," before saying something. "Honey, I feel really overwhelmed and ashamed that I did that," has a lot more power (for you) than "That pisses me off!" In this episode, I discuss vocabulary development and how you can strengthen it. If you're listening on an Apple Device, please consider leaving a 5-Star Written Review! Check us out on

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19:49

058 - The Why and The Link

The Mind and Fitness Podcast ·

2019/02/20

Why do chronic pain symptoms exist? Typically we know "What" and sometimes we know "How," but we don't really know "Why." In this episode I'm going to give you an easy technique you can start today to start finding and figuring out your "Why." If you're listening on an Apple Device, please consider leaving a 5 Star Written Review if you like what you hear. Your review helps more people find this podcast and help more people heal from chronic pain around the world. Find us on Patreon: Become

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82:38

057 - Kevin Martillo Viner, PhD

The Mind and Fitness Podcast ·

2019/02/13

RECOVERY STORY! I found Kevin on the TMS Wiki and had to interview him. There are so many scary diagnosis' out there and so many people claiming "my pain is real," and Kevin's story is truly remarkable: Spinal Stenosis, 4 Herniated and Ruptured Discs, Sciatica, Spondylolisthesis, Piriformis Syndrome, and Degenerative Disc Disease. All healed and pain free through TMS work and now he is out on a journey to Coach others but is also writing a book on it that is due out later this year. You can

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22:28

056 - Rope-a-Dope

The Mind and Fitness Podcast ·

2019/02/06

What if you invited your pain in and allowed it to punch itself out? How long have you spent trying to go toe-to-toe with your symptoms and failed to have success? Today is all about the same thing that has brought boxing success to so many stars in the past and could be the missing ingredient for you. Find us on Patreon: Become a Patron! Like us on Facebook: The Mind and Fitness Podcast on Facebook Join our Group: The Mind and Fitness Podcast Deleters of Pain If you're listening on an

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67:32

055 - Dr. Alicia Batson

The Mind and Fitness Podcast ·

2019/01/30

Dr. Batson completed her residency training at the University of Iowa Hospitals and Clinics, receiving dual-training in internal medicine and psychiatry. After a long battle of her own with the grasps of Chronic Pain, Dr. Batson redirected her life and has dedicated herself to treating TMS. Dr. Batson is currently practicing out of Nashville, TN. Find Dr. Batson online at: AliciaBatsonMD.com Become a Patron of the Podcast at: Patreon.com/themindandfitnesspodcast Give us a Like on Facebook

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28:07

054 - Shame Part I

The Mind and Fitness Podcast ·

2019/01/23

27 minutes of something you probably haven't thought of is coming at you today. I want to talk about the role Shame has in your prolonged pain. I also spend some time debriefing on last week's episode of the podcast with Michele Hinsperger. Check out the podcast on Patreon at: Become a Patron! Like us on Facebook: The Mind and Fitness Podcast on Facebook Join our Group: The Mind and Fitness Podcast Deleters of Pain Leave a review on iTunes/Apple Podcasts if you like what you hear and

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74:31

053 - Michele Hinsperger

The Mind and Fitness Podcast ·

2019/01/16

Hear how a shift in how someone thought about the root of her symptoms completely took them away. This is a powerful 70 minutes of audio gold with someone who kicked TMS' ass not once but twice. We talk through her variety of symptoms and flares, her own cure, her relapse and how she ultimately coped with the relapse and adjusted her life afterward. Truly powerful. Books and resources mentioned in the episode include: Brene Brown's "The Gifts of Imperfection" Paul David's "At Last a

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61:38

052 - Dr. Arlene Feinblatt and Dr. Eric Sherman

The Mind and Fitness Podcast ·

2019/01/09

It's awesome having one expert who worked closely with Dr. Sarno on the show but what about TWO at the same time?! Dr. Feinblatt and Dr. Sherman sat down with me for an hour to discuss chronic pain, the psychology behind it, things you can do today to get yourself out of it, along with some fun stories of practicing and curing over the last few decades. If you're listening on Apple Podcasts/iTunes, please consider leaving a 5 Star Written Review. You can find Dr. Feinblatt online at

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17:17

051 - Dr. Sarno's Basics and New Years Resolutions

The Mind and Fitness Podcast ·

2019/01/03

Happy New Year! It's an action-packed 17 minutes today to kickoff 2019. Cigna launched a new ad-campaign that has me smiling; we are reviewing the 3 most basic ideas of Dr. Sarno AND I am talking New Years Resolutions. Check us out on Patreon for extra episodes and bonus content (or as a Thank You to the show): Become a Patron! Give us a Like on Facebook: The Mind and Fitness Podcast on Facebook Join our Facebook Group: The Mind and Fitness Podcast Deleters of Pain

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21:30

050 - Trauma and Lists

The Mind and Fitness Podcast ·

2018/12/27

It's the Post-Christmas Show and Episode #50 of the Podcast! Today we're taking about Traumas and a tip you can use RIGHT NOW to help solve your pain. Don't forget to check us out on Patreon at: Patreon.com/themindandfitnesspodcast Give us a Like on Facebook at: The Mind and Fitness Podcast on Facebook And join the Facebook Group: The Mind and Fitness Podcast Deleters of Pain

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88:03

049 - Brad Gutting

The Mind and Fitness Podcast ·

2018/12/19

An Athlete, a UX Designer, a guy who has recovered from chronic pain. I joined Brad Gutting at his apartment to sit down and talk for nearly an hour and a half about TMS, Dr. Sarno, Rage, Feelings, Athletic Pursuits, and ultimately what you can do to heal. This is an action-packed episode that you don't want to miss. Please consider joining on as a Patron of the Podcast at: The Mind and Fitness Podcast on Patreon Give us a Like on Facebook at: The Mind and Fitness on Facebook Join the

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71:25

048 - Jennifer Mitchell

The Mind and Fitness Podcast ·

2018/12/12

High School Teacher turned Yoga Mogul, Jennifer Mitchell owns 3 Yoga Studios in the Seattle-area. Today we discuss meditation, her Yoga journey, the importance of breathing, deeper healing, differentiating brain wave activity, along with a wide-variety of other topics and fun banter. Don't forget to give the Podcast a rating and review if you're listening on an Apple Device. The next written review is #50! Check out Jennifer Mitchell's Yoga Studios if you're in the Seattle-area: Twist

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58:00

047 - Ralph Ruiz

The Mind and Fitness Podcast ·

2018/12/05

Ankylosing Spondylitis is one of the scarier terms to type into Dr. Google in the midst of your chronic pain hell. This is exactly what Ralph Ruiz was diagnosed with several years ago. Stiffness and terrible pain every day, special diets, pharmaceuticals, etc. Through MindBody Healing, Ralph is now pain free and has helped hundreds of people around the world also get pain free with the same condition. In this episode we learn all about Ralph and his journey. Check Ralph out at

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59:54

046 - The Pain PT, Jim Prussack

The Mind and Fitness Podcast ·

2018/11/28

A Physical Therapist helping treat TMS sounds like an oxymoron - yet - Jim Prussack from ThePainPT.com is helping clients with it all the time. Jim and I dive really deep into the world of chronic pain, why people could get stuck, things they can do RIGHT NOW to help themselves, etc. This is honestly one of my absolute favorite interviews thus far. You can find Jim online at ThePainPT.com Give his Facebook Page a Like at: The Pain PT on Facebook Become a Patron of the Podcast at: Join for as

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38:36

045 - Fear Part II

The Mind and Fitness Podcast ·

2018/11/21

We're talking about FEAR again! Why are we so afraid? What is the biggest thing you can do RIGHT NOW to get rid of your pain? Listen to this Podcast to find out. I talk through some things people have recently discussed on Social Media and give some examples on where Fear has fueled a physiological response in people and in me. Support the Show on Patreon: Become a Patron! Like us on Facebook: The Mind and Fitness Facebook Page Join our Facebook Group: Deleters of Pain The Will Smith

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4:04

044 - I am now on Patreon!

The Mind and Fitness Podcast ·

2018/11/16

Happy Friday! For awhile I have wondered how I could take this Podcast to the next level and make it even better and more interactive with the audience. Now, I'm on Patreon to do just that: The Mind and Fitness Podcast on Patreon Patreon is a network for content creators. It allows us to better interact with our audience in different ways. It's a membership concept and I've got 3 tiers just for you: $8/Month: This is supporting the show. The cost of equipment, hosting, publishing, software,

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82:31

043 - Dr. Margaret Chan

The Mind and Fitness Podcast ·

2018/11/14

Dr. Margaret Chan is a licensed psychologist in both New Jersey and New York with clinical expertise in trauma work, developmental and health psychology since 2002. Dr. Chan has helped cure patients over the years from disabling MindBody symptoms - she shares some of those stories and her insight in this engaging 75 minutes of knowledge-bombs! You can find and work with Dr. Chan by visiting her website at: https://www.drmargaretchan.com/ Here is a link to the Somatic Tracking exercise I

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The Mind and Fitness Podcast

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