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PODCAST

Law of Happy with Lauren Tatner

Welcome to our experiential podcast where we laugh to find relief, feel good, and allow more of what we want flow into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master, laughter teacher, inspirational clown), guides you and your beautiful inner kid on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisodes where Lauren leads you or a

education self-improvement

All Episodes

1:43

Daily LAFFirmation: When I Drive I Stay Calm

Law of Happy with Lauren Tatner ·

2025/03/12

Send us a text Here's how to stay calm while driving. Tell yourself: When I drive, I stay calm in my beehive If someone cuts you off, just let it go. Literally let them go. Breathe. Smile. Laugh. You can wave if it feels fun and safe for you to do so. Send me a note to let me know your tricks for staying calm when you're driving. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination hel...

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1:32

Daily LAFFirmation: I Am Supported by my Spiritual...

Law of Happy with Lauren Tatner ·

2025/03/11

Send us a text You are always supported by your Spiritual Village. Your Inner Being, Higher Self, Spiritual Family, and Universe love you and are always supporting you. Breathe. Smile. Laugh. Trust and know that you are loved and always being supported in the physical realm and spiritual realm. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allo...

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1:19

Daily LAFFirmation: I Am My Own Best Friend

Law of Happy with Lauren Tatner ·

2025/03/10

Send us a text Do you enjoy spending time with yourself? I love my alone-time. It's a chance for me to focus inward and recalibrate. Today's Daily L' AFFirmation: I Am My Own Best Friend. Breathe. Smile. Laugh. Send me a note to let me know your favorite thing to do with your best friend! ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allow...

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1:20

Daily LAFFirmation: I Always Find Parking

Law of Happy with Lauren Tatner ·

2025/03/09

Send us a text How to Manifest a Parking Spot? Tell yourself that you always have the best parking spot. Breathe. Sigh. Smile. Laugh. You will see it when you believe it. And so it is. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. We are choosing to laugh as an exercise for the wellbeing of th...

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1:21

Daily LAFFirmation: Wherever I Go Traffic Flows

Law of Happy with Lauren Tatner ·

2025/03/08

Send us a text How to manifest getting anywhere you want to go on time? Daily L' AFFirmation: Wherever I Go, Traffic Flows. I tell myself this L' AFFirmation daily. Breathe. Smile. Laugh. You will see it when you believe it. Send us a note and let us know if you got to where you wanted to go with more ease. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel bette...

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1:37

Daily LAFFirmation: I Am Having the Best Day Ever

Law of Happy with Lauren Tatner ·

2025/03/07

Send us a text How to manifest the best day ever? Tell yourself that you are having the best day ever! Breathe. Sigh. Smile. Laugh. You will see it when you believe it. Send us a note and let us know if you tried this quick fun manifestation. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. We ar...

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1:42

Daily L' AFFirmation: My Immune System is Strong

Law of Happy with Lauren Tatner ·

2025/03/06

Send us a text How to maintain or manifest great health during cold and flu season? Tell yourself: My Immune System is Strong. You can also tell yourself that you just have allergies. Breathe. Smile. Laugh. Disclaimer: Laughter Yoga does not replace medical attention. And only laugh if it feels comfortable and safe for you. Please consult your doctor if you have any medical questions specific to you. Send us a note and let us know how you are feeling after you try this L' AFFirmation. -------...

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1:16

Daily LAFFirmation: My Body Knows Exactly What To Do

Law of Happy with Lauren Tatner ·

2025/03/05

Send us a text How to handle an intrusive thought or negative thought about your body? Tell yourself that your Body is incredible and knows exactly what to do. Breathe. Sigh. Smile. Laugh. Trust and know that your body knows exactly what to do. Your Body Loves You. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into ...

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1:45

Daily L' AFFirmation: I Am Making the Right Choice...

Law of Happy with Lauren Tatner ·

2025/03/04

Send us a text Have you ever stood in the grocery store and wondered if you should treat yourself to something that doesn't have the best ingredients? You have at least 2 Choices: You can decide to treat yourself and enjoy it, OR you can tell yourself that you are making a healthier choice for yourself and walk away. Trust that you are making the right choice for You at this time. Breathe. Smile. Laugh. ------------------------------ What's a LAFFirmation? We are choosing to affirm a though...

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1:33

Daily LAFFirmation: All You Need Is Love

Law of Happy with Lauren Tatner ·

2025/03/03

Send us a text What can we do if someone says something that doesn't resonate or feel good? Trust that you can choose to only focus on what feels good to you. Give yourself time to relax by not responding. Instead, say or sing this L' AFFirmation: All You Need Is Love Breathe. Sigh. Smile. Laugh. Love is all we need. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, ...

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1:17

Daily LAFFirmation: I Wash Away anything that no...

Law of Happy with Lauren Tatner ·

2025/03/02

Send us a text Today we are having a car wash to wash away and let go of anything that no longer serves us. Daily L' AFFirmation: I Wash Away Anything that no longer serves me The Universe knows what you want. Breathe. Sigh. Smile. Laugh. Good things are here. Good things are always unfolding. We just have to relax, trust, allow, and just be. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combi...

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1:43

Daily L AFFirmation: I Have the Power to Reframe my...

Law of Happy with Lauren Tatner ·

2025/03/01

Send us a text How can you turn an annoying or upsetting situation into good luck? Practice this Daily L' AFFirmation with me: I Have the Power to Reframe my Thoughts If something annoying or upsetting happens, don't judge the situation. Instead, laugh and tell yourself that this is actually good luck for you. Send me a note to let me know if you tried this. It works! ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, a...

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1:45

Daily LAFFirmation: I Laugh to Relax my Nervous System

Law of Happy with Lauren Tatner ·

2025/02/28

Send us a text Daily L' AFFirmation: I Laugh to Relax and Regulate my Nervous System As a parent to our child (or inner child), what is most challenging is regulating our own adult nervous system. When we relax and regulate our nervous system, we feel relief and feel more peace within. Our child and inner child with feel this peace too. Let's do this Laughter exercise together. Send me a note and let me know how you feel (about any of this). ------------------------------ What's a LAFFirmat...

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1:35

Daily L' AFFirmation: Laughing Creates more Time

Law of Happy with Lauren Tatner ·

2025/02/27

Send us a text Daily L' AFFirmation: Laughing Creates more Time What would you do with more time in your day? I would make celery juice daily. Laugh with us to create more time. When we laugh, we release resistance and we allow more of what we want to flow into our lives. Including more time. How much fun is that! Send me a note and let me know what you did with more time today. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, ...

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1:22

Daily LAFFirmation: My Life is Fun, Fulfilling,...

Law of Happy with Lauren Tatner ·

2025/02/26

Send us a text Daily L' AFFirmation: My Life is Fun, Fulfilling, with Financial Freedom This is one of my favorite affirmations. We are choosing to laugh to boost our excitement and emotion. This part is key in allowing what we want to flow with ease into our life and experience. Send me a note and let me know how you feel after laughing with us. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful comb...

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1:21

Minisode: It's ok to cry but it feels better to Laugh

Law of Happy with Lauren Tatner ·

2025/02/25

Send us a text Daily L' AFFirmation: I Choose to Laugh so the rest of my day flows smoothly. Everyone experiences emotions and feelings differently. Some people cry more easily. Some people laugh more easily. We are all unique and have different nervous systems. It's definitely ok to cry. But I find that it feels even better to laugh. Both crying and laughing are cathartic. When I choose to laugh in the morning, the rest of my day flows with more joy and ease. Let me know how yo...

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1:46

Daily LAFFirmation: I Choose to Laugh so my Day Flows...

Law of Happy with Lauren Tatner ·

2025/02/24

Send us a text Daily L' AFFirmation: I Choose to Laugh so my Day Flows with Ease. I forgot my wallet this morning because I forgot to laugh. When I remember to laugh as an exercise, the rest of my day flows with more ease and joy. Laughing as an exercise is a practice. Personally, I found it challenging at first. The more we practice laughing, the easier and more fun it becomes. Send us a note to let us know if you're laughing with us! --------------------------- What's a LAFFirmation? We ar...

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1:18

Daily LAFFirmation: I Love to Laugh (Mary Poppins)

Law of Happy with Lauren Tatner ·

2025/02/23

Send us a text Daily L' AFFirmation: I Love to Laugh I Love the Power of Laughter. I Love to Laugh! Loud, and long, and clear. Do you remember this song or scene from the movie Mary Poppins? They were on to something about the power of laughter. Do you choose to laugh daily? I would love to know if you're part of our laughter family. Send us a note! ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerf...

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1:38

Daily LAFFirmation: I Choose to Laugh to Find Relief

Law of Happy with Lauren Tatner ·

2025/02/22

Send us a text Daily L' AFFirmation: I Choose to Laugh to Find Relief Do you feel like you're regularly in Fight or Flight Mode, or Freeze Mode? This is why we are choosing to laugh daily. Choosing to laugh as an exercise helps regulate our nervous system and find relief. Breathe and Laugh with us. Send us a note and let us know how you're feeling. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful co...

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1:36

Daily LAFFirmation: I Appreciate the Incredible...

Law of Happy with Lauren Tatner ·

2025/02/21

Send us a text Daily L' AFFirmation: I Appreciate the Incredible People I Meet along my Journey Sometimes I question creating and posting these laughter minisodes. Especially when we hear about upsetting information in the news. I then remind myself that it's even more important to share our love and light with ourselves and with the world. This is why I choose to practice Laughter Yoga daily. And this is why I look for things to appreciate. Send us a note and let us know what you apprec...

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465 results

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