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PODCAST

Law of Happy with Lauren Tatner

Welcome to our experiential podcast where we laugh to find relief, feel good, and allow more of what we want flow into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master, laughter teacher, inspirational clown), guides you and your beautiful inner kid on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisodes where Lauren leads you or a

education self-improvement

All Episodes

1:18

Daily LAFFirmation: The Universe always has my back

Law of Happy with Lauren Tatner ·

2025/03/25

Send us a text If something doesn't seem to work out as planned, tell yourself that it's a blessing because the Universe has something even better in store for you. Breathe in. Sigh out. Breathe in. Smile as you exhale. Breathe in. Laugh as you exhale. Trust and know that everything is always working out for your greatest good. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps...

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1:30

Daily LAFFirmation: I Choose to do things that help...

Law of Happy with Lauren Tatner ·

2025/03/24

Send us a text Butterfly L' AFFIRMATION: I soothe away anxiety and stress by choosing to do things that help me relax. Breathe in. Sigh out. Breathe in. Smile as you exhale. Breathe in. Laugh as you exhale. Note: Today we chose a card from Alana Fairchild's deck called Butterly Affirmations. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and all...

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1:20

Daily LAFFirmation: I Remember to Breathe

Law of Happy with Lauren Tatner ·

2025/03/23

Send us a text Do you hold your breath or forget to breathe? Most of us hold our breath if we're stressed or tense. Let's remember to breathe together. Breathe in. Sigh out. Breathe in. Smile as you exhale. Breathe in. Laugh as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. We...

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1:39

Daily LAFFirmation: I Have Inner Peace in the Present...

Law of Happy with Lauren Tatner ·

2025/03/22

Send us a text Where and How to we find Inner Peace? Most of us spend so much time and energy worrying about the future or the past. The future doesn't exist yet. The past no longer exists. Inner Peace can only be found in the Present Moment. Bring your attention to the Present Moment by focusing on your breath. Let's say this Together: I Have Peace in the Present Moment. Breathe in. Sigh out. Smile. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thoug...

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1:34

Daily LAFFirmation: Everything you want flows to you...

Law of Happy with Lauren Tatner ·

2025/03/21

Send us a text Do you feel like you're struggling to find an answer to something you want? The first step is to let go. How? Let's do this together. 1) Trust that the Universe knows what you want 2) Trust that everything you want is flowing towards you with ease. Let's say this together: I trust that the Universe knows exactly what I want, and it's flowing to me with ease. Breathe. Smile. Laugh ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that fe...

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2:08

Daily L' AFFirmation: I Imagine Myself Laughing

Law of Happy with Lauren Tatner ·

2025/03/20

Send us a text Are you able to Laugh Out Loud? There could be a variety of reasons why someone may no be able to easily laugh out loud. That's ok. Did you know that you can still get some amazing benefits by IMAGINING yourself laughing? Repeat after me: I Imagine Myself Laughing Breathe. Smile. Imagine yourself laughing. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find reli...

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0:59

Daily L' AFFirmation: I Relax with my Hum

Law of Happy with Lauren Tatner ·

2025/03/19

Send us a text Daily L' AFFirmation: I relax with my Hum. Did you know that there are so many incredible benefits to humming? Breathe in. As you exhale, try to hum by saying "Ohmmmmm". ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. We are choosing to laugh as an exercise for the wellbeing of th...

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1:42

Daily LAFFirmation: You Are An Extension of Source...

Law of Happy with Lauren Tatner ·

2025/03/18

Send us a text You Are an Extension of Source Energy. I love this reminder from inspirational teacher Abraham Hicks. Let's turn this into a L' AFFirmation: I Am An Extension of Source Energy You are an eternal, beautiful Being. You came to this physical realm to create and experience the joy in creating. You are Co-Creating wtih the Universe. We are all Co-Creators. Breathe. Smile. Laugh. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels go...

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1:28

Daily LAFFirmation: Life Is Fun

Law of Happy with Lauren Tatner ·

2025/03/17

Send us a text Life is Supposed to be Fun! This is one of my favorite reminders from inspirational teacher Abraham Hicks. Let's turn this into a L' AFFirmation: Life Is Fun. Breathe. Smile. Laugh. Of course there are ups and downs in life. But I truly believe that our overall purpose in this physical realm is to have fun in the creation process. Send me a note and let me know what you're having fun creating. ------------------------------ What's a LAFFirmation? We are choosing to affirm a t...

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1:23

Daily LAFFirmation: I Move Up the Emotional Scale

Law of Happy with Lauren Tatner ·

2025/03/16

Send us a text Are you feeling overwhelmed? Here's a trick to move up the emotional scale and boost your energy. Rub your hands together. Clap with me and say: Very Good, Very Good, Yay! Breathe. Smile. Laugh. Send me a note and let me know if this boosted your energy. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow ...

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1:43

Daily LAFFirmation: I Send Love and Compassion

Law of Happy with Lauren Tatner ·

2025/03/15

Send us a text This is how I turned a dispute into a laugh and dance party. This can work for older kids and adults too. We can't control what others say or do. But if someone says something that you don't like, you can think ugh, that doesn't feel good, and maybe that other person is feeling upset. Place your hand on your heart, feel the love and compassion that you have within. And send that love and compassion to the other person and out to the world. Breathe. Smile. Laugh. Let me know w...

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1:22

Daily LAFFirmation: I Love to Laugh, Sing, Dance, Play

Law of Happy with Lauren Tatner ·

2025/03/14

Send us a text What do you love to do for fun? I love to Laugh, Sing, Dance, and Play! Breathe. Smile. Laugh. Try the Silent Laughter Yoga Game with me: Breathe in, exhale with your mouth open and pretend you are laughing. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. We are choosing t...

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1:26

Daily LAFFirmation: I Affirm the Good in Life

Law of Happy with Lauren Tatner ·

2025/03/13

Send us a text When you create an affirmation, affirm in the positive. This way you can allow more of what you want to flow into your life. In life there are ups and downs. And it's natural to experience all of the difference emotions. And remember that however you are feeling is ok. But when you affirm, affirm in the positive so the Universe understands what you'd love to receive. Breathe. Smile. Laugh. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thoug...

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1:43

Daily LAFFirmation: When I Drive I Stay Calm

Law of Happy with Lauren Tatner ·

2025/03/12

Send us a text Here's how to stay calm while driving. Tell yourself: When I drive, I stay calm in my beehive If someone cuts you off, just let it go. Literally let them go. Breathe. Smile. Laugh. You can wave if it feels fun and safe for you to do so. Send me a note to let me know your tricks for staying calm when you're driving. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination hel...

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1:32

Daily LAFFirmation: I Am Supported by my Spiritual...

Law of Happy with Lauren Tatner ·

2025/03/11

Send us a text You are always supported by your Spiritual Village. Your Inner Being, Higher Self, Spiritual Family, and Universe love you and are always supporting you. Breathe. Smile. Laugh. Trust and know that you are loved and always being supported in the physical realm and spiritual realm. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allo...

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1:19

Daily LAFFirmation: I Am My Own Best Friend

Law of Happy with Lauren Tatner ·

2025/03/10

Send us a text Do you enjoy spending time with yourself? I love my alone-time. It's a chance for me to focus inward and recalibrate. Today's Daily L' AFFirmation: I Am My Own Best Friend. Breathe. Smile. Laugh. Send me a note to let me know your favorite thing to do with your best friend! ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allow...

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1:20

Daily LAFFirmation: I Always Find Parking

Law of Happy with Lauren Tatner ·

2025/03/09

Send us a text How to Manifest a Parking Spot? Tell yourself that you always have the best parking spot. Breathe. Sigh. Smile. Laugh. You will see it when you believe it. And so it is. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. We are choosing to laugh as an exercise for the wellbeing of th...

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1:21

Daily LAFFirmation: Wherever I Go Traffic Flows

Law of Happy with Lauren Tatner ·

2025/03/08

Send us a text How to manifest getting anywhere you want to go on time? Daily L' AFFirmation: Wherever I Go, Traffic Flows. I tell myself this L' AFFirmation daily. Breathe. Smile. Laugh. You will see it when you believe it. Send us a note and let us know if you got to where you wanted to go with more ease. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel bette...

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1:37

Daily LAFFirmation: I Am Having the Best Day Ever

Law of Happy with Lauren Tatner ·

2025/03/07

Send us a text How to manifest the best day ever? Tell yourself that you are having the best day ever! Breathe. Sigh. Smile. Laugh. You will see it when you believe it. Send us a note and let us know if you tried this quick fun manifestation. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our lives. We ar...

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1:42

Daily L' AFFirmation: My Immune System is Strong

Law of Happy with Lauren Tatner ·

2025/03/06

Send us a text How to maintain or manifest great health during cold and flu season? Tell yourself: My Immune System is Strong. You can also tell yourself that you just have allergies. Breathe. Smile. Laugh. Disclaimer: Laughter Yoga does not replace medical attention. And only laugh if it feels comfortable and safe for you. Please consult your doctor if you have any medical questions specific to you. Send us a note and let us know how you are feeling after you try this L' AFFirmation. -------...

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478 results

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