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PODCAST

The Brave Table with Dr. Neeta Bhushan

Dr. Neeta Bhushan

Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and expansion. Join host Dr. Neeta Bhushan, a former dentist turned author, serial entrepreneur, and mama

health & fitness mental health

All Episodes

00:57:05

59. Understanding Love & Conflict Resolution With...

The Brave Table with Dr. Neeta Bhushan ·

2022/08/01

Are you feeling stuck in a relationship that’s no longer serving you? Or perhaps you’ve been single for so long now, and you’re ready to call in your soul partner? Maybe you know you’re with “the one” but things feel off or challenging in your relationship lately, and you’re looking for a way to connect more deeply with your significant other. Well, Brave Table fam, I’m sure you can relate to at least one of these experiences, and this is the episode to help get you through it. My guest is the

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00:44:51

58. Being Shunned by Your Family & Walking Away From...

The Brave Table with Dr. Neeta Bhushan ·

2022/07/27

Hey there, Brave Table squad! Welcome back for another incredible and BRAVE conversation with my guest, Andrea Klein. Andrea is a licensed esthetician, business owner, and self-proclaimed women's activist. She started her career by going to beauty school at age 34. In less than 10 years, she built a 7-figure day spa that she was able to retire from so she could work on her life's purpose, the Liberté Foundation for Women: a non-profit organization that offers the gift of freedom by giving grants

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00:52:49

57. How to Create Magical Moments of Flow and...

The Brave Table with Dr. Neeta Bhushan ·

2022/07/25

Brave Table fam! Gosh, do I have an incredible show for you today. This episode is the ultimate guide to manifesting, creating more MAGIC in your life, and being in flow. Sounds like a dream, right? It is. Buckle up, grab your favorite pen and journal, and soak in all the wisdom from my guest, Skip Kelly, founder of the Thrive Dojo and Podcast Host of the Becoming A Fulfillionaire Show. Skip is one of my best buddies, and I’m in awe of his ability to lift others up and realize everyone’s full

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00:55:51

56. How To Move, Connect, Play, and Cultivate Trust...

The Brave Table with Dr. Neeta Bhushan ·

2022/07/20

Alright, Brave Table fam, this is a super FUN episode. How can we use play to nurture trust, strengthen ourselves physically and mentally, and connect deeper with others? One answer is AcroYoga, and I’m so excited to have with me for this conversation the Co-Founder of the AcroYoga movement and author of Move, Connect, Play: The Art and Science of AcroYoga — the amazing Jason Nemer! Jason’s work was featured in Tim Ferriss’ New York Times bestselling book, Tools of Titans. He’s also coached big-time

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00:48:11

55. How To Be More Bold & Colorful in All Areas of...

The Brave Table with Dr. Neeta Bhushan ·

2022/07/18

Hey Brave Table fam, welcome! I’m so excited to share this conversation with you. My guest in this episode is the bold, beautiful, and powerful Paola Mathé aka @findingpaola. Paola is the Founder and Creative Director of Fanm Djanm ( “Strong Woman” in Haitian Kreyol), a zero-waste fashion company that creates gorgeous headwraps, bucket hats, bandanas, and more. She is also a social entrepreneur and a photographer whose work has been featured in publications like The New York Times, Teen Vogue, NY

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00:45:52

54. Unapologetic Freedom, Crypto & Building a Safer...

The Brave Table with Dr. Neeta Bhushan ·

2022/07/13

What’s up, Brave Table fam?! I’m so excited to have you join me for this super juicy episode with Justin Rezvani. A serial entrepreneur who started his first business at only 13 years old, Justin is the founder of Zion, a revolutionary social media platform whose goal is to be the safest place online. He’s also the author of Unapologetic Freedom: How Bitcoin Defeats Censorship, Ensures Sovereignty, and Reclaims Our Liberty Forever, which breaks down topics like centralization, privacy rights, and

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00:49:24

53. How To Build Your Emotional Strength Through...

The Brave Table with Dr. Neeta Bhushan ·

2022/07/11

Hey there, Brave Table fam, thanks for being here! I am so excited to have with me today Nawal Mustafa—yes, it’s @thebraincoach! Nawal’s created a massive following on Instagram (gaining 1 million followers in just two years!), and once you check out her content, it’s easy to see why. As a fellow highly ambitious brown woman in the mental health space, it only made sense to bring her on the show. After immigrating to Canada from Pakistan as a teen, Nawal began to notice the challenges

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00:30:32

52. 40 Lessons Learned Celebrating My Life As I Enter...

The Brave Table with Dr. Neeta Bhushan ·

2022/07/08

OMG, Brave Table fam. I'm officially in my 40th decade of life! Wheeew, what a ride it's been. In this episode, I reflect on the ups and downs, honor those who were by my side through it all, and share the lessons I've learned. This is all about new beginnings. Every single day—whether it’s your birthday or not—you get the opportunity to choose. To choose to let go of what no longer serves you. To choose play and adventure and joy. To choose growth, evolution, and stepping into the truest, most

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00:50:49

51. Being in Alignment With Yourself with Aaron...

The Brave Table with Dr. Neeta Bhushan ·

2022/07/06

Welcome back Brave Table, fam! Joining me today is my dear pal Aaron Alexander — he’s a manual therapist, movement coach, host of the incredible Align Podcast show, and author of The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life. As you can probably guess, we’re going to talk about all things alignment, both in the physical and emotional body, and how the two are connected. You know that feeling when you walk into a room, and you can sense where

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00:44:43

50. Understanding Your Attachment Styles To Create...

The Brave Table with Dr. Neeta Bhushan ·

2022/07/04

OMG BT squad, we've arrived! Our 50th episode! Thank you so much for joining me on this journey so far. It's been a whirlwind of powerful, magical, messy, moving, and BRAVE conversations with so many amazing guests. I couldn't be more grateful! Helping me to celebrate this milestone is my sweet soul sister Silvy Khoucasian. Silvy has leveraged her Master's Degree in psychology to become a highly sought-after Relationship Coach, diving deep into topics like attachment styles, boundaries, and creating

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00:11:03

49. Braving Uncertainty and How To Do Hard Things...

The Brave Table with Dr. Neeta Bhushan ·

2022/07/01

Hey hey, Brave Table fam! Today’s episode is about all things family, adventure, and fun! It’s summer — the season for exploring. It’s also my birthday in July, and for the first time since before the pandemic, the fam jam and I are heading to Europe to see our Global Grit community in person! I’m so excited but also gearing myself up to embrace all the unknowns that come with travel (with two kiddos in tow! Eeek!) Join me on this wild ride as we venture into a new season of expansion, learn how to

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00:49:55

48. Shifting Your Career, The Power of You-Turns,...

The Brave Table with Dr. Neeta Bhushan ·

2022/06/29

Brave Table fam, welcome back for another super juicy episode today with my dear soul sister Ashley Stahl. This woman is wise beyond her years — a total wordsmith whose incredible life experiences have provided her with many profound lessons and insights, which she shares with us today. Ashley went from counterterrorism professional to career coach, journalist, TEDx Talk speaker (one of the most-watched of all time!), and author of the bestselling book, You Turn: Get Unstuck, Discover Your

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00:44:44

47. Mastering the Art of Communication to Level Up...

The Brave Table with Dr. Neeta Bhushan ·

2022/06/27

Hi Brave Table fam, thanks for joining me for today's episode, which is more like a mini-workshop. Make sure you have a pen and paper handy because my guest Sam Horn has basically delivered a free mastermind in this conversation. She drops SO many gems on how to develop your business mindset to grow a brand that solves problems, centers YOU as its greatest asset, and compensates you for your gifts. Major wins all around! Sam is the CEO and Founder of the Intrigue Agency, which helps entrepreneurs

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00:17:46

46. How To Own Your Worth Unapologetically & Step...

The Brave Table with Dr. Neeta Bhushan ·

2022/06/24

Hey hey, Brave Table fam, thanks for joining me for today's solocast where I share how to be unapologetically YOU. I'm going to be doing my first in-person talk in over two years soon (eek!), and it got me thinking about how we assign our own worth. When people come to see me talk, I want to ensure they get value from what I have to say, which can feel like a lot of pressure! I realized this isn't unique to me or speaking in front of an audience. We all have an opinion worthy of being shared, and

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00:48:39

45. Trusting Your Intuition, Harnessing It for Good,...

The Brave Table with Dr. Neeta Bhushan ·

2022/06/22

Hey, Brave Table fam! I have a MAJOR episode for you. I used to run home to catch this man on Total Request Live (all you Millennials know what I’m talking about). My guest today is Quddus — yup, the TRL host who took over for Carson Daly, the man responsible for getting Kanye West on MTV, and the interviewer of choice for celebrities like Chris Rock and Beyonce — among tons of other accolades and accomplishments like being featured in Vice Magazine, Time, and TedX. Today, Quddus is a Master Coach,

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00:56:25

44. The Power of Plant Medicine, Healing from Painful...

The Brave Table with Dr. Neeta Bhushan ·

2022/06/20

Hey, Brave Table fam, welcome back. I’m so happy you’re here! Alright, I'm sure you remembered me talking about my transformational experience with plant medicine and psychedelics in previous episodes, and today we are diving in deeper. I couldn't think of anyone better to have this chat with than my dear Latina soul sister, Joa Rivas, who you might know as Joa Fitness. What you’ll get out of this episode…- Powerful stories of overcoming loss, challenging transitions, resilience, and finding peace

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00:22:39

43. How To Do the Work and Begin Healing with Dr....

The Brave Table with Dr. Neeta Bhushan ·

2022/06/17

Hey Brave Table fam, thanks for joining me today for another solocast episode. We hear a lot these days about “doing the work,” but what does it all mean? What IS the work, and HOW do you do it? Join me today as I break it down through my own healing journey and what I’ve learned along the way that I’m SO excited to share with you. We’ll examine our triggers — those sucky human moments that set us off — and a few that have come up for me lately (including what my son said to me recently that REALLY

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00:43:19

42. Taking Ownership of Your Life and Reframing Your...

The Brave Table with Dr. Neeta Bhushan ·

2022/06/15

Hey Brave Table fam, great to see you here! Thanks for joining me for today's episode with Emily Hirsh. At just 27 years old, Emily has an impressive list of accomplishments under her belt. She is the Founder and CEO of Hirsh Marketing, Creator of The Ignite Academy, and Host of The Not For Lazy Marketers Podcast. She's also a mama of 3, a master multi-tasker, and one of the hardest-working & brightest minds out there! What you'll get out of this episode… - Inspiration for making the best out of

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00:51:54

41. The Power of Real Connections, Mentorship as a...

The Brave Table with Dr. Neeta Bhushan ·

2022/06/13

Hey there Brave Table fam, thanks for joining me for today’s episode with Darrah Brustein. Darrah is a serial entrepreneur, networking guru, mindset coach, master interviewer, and writer for Forbes and Inc. She published a children’s book series on financial literacy called Finance Whiz Kids, has had her work featured in Time Magazine, CNN, Mashable (plus more), and has interviewed big-time names like Shaq, Seth Godin, Bobbi Brown, and Deepak Chopra—which she tells us all about in this episode.

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00:35:57

40. Being Brave in Putting Yourself out There, Even...

The Brave Table with Dr. Neeta Bhushan ·

2022/06/10

Hey fam, welcome back to The Brave Table. I shared with you all that I’m writing a new book, and it’s my first one with a publisher! I’m SO excited for you all to read it. We’re on the road to its release now, but I’m gonna get real brave and tell you that there were bumps along the way. In particular - rejection. Yup, a topic no one wants to discuss, and definitely one of the suckiest things to feel. But you know what? Nothing great happens without it. If you’re never getting rejected, it means

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