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PODCAST

Metabolic Freedom With Ben Azadi

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep

health & fitness alternative health

All Episodes

47:53

#888 The Easiest Way To Lose Belly Fat Without Ever...

Metabolic Freedom With Ben Azadi ·

2024/10/23

If you are looking to melt belly fat quickly without doing boring cardio workout sessions, I’ve put together a simple 5 step protocol for you.This protocol does not require you to count calories, weigh food or rely on willpower. In fact, it will be easy. You’ll notice the results within 24 hours. I’ve seen people lose over 30 pounds in 30 days following these 5 easy steps. Let’s start with the first step… #1 Teach your body to burn fat instead of sugar #2 Get 10,000 steps per day #3 After

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70:07

#887 EAT THESE Foods Every Week To Burn Fat, Kill...

Metabolic Freedom With Ben Azadi ·

2024/10/21

Today, I am blessed to have a conversation with Dr. Mindy Pelz, a nutrition expert and author of the upcoming book "Eat Like a Girl." We delve into the critical aspects of metabolism, nutrition, and women's health. Dr. Pelz emphasizes the importance of stable blood sugar levels for fat loss and disease prevention, highlighting the roles of fiber, protein, and healthy fats. We discuss the dangers of processed foods and the benefits of whole, nutrient-dense options. Dr. Pelz also shares practical tips

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23:10

#886 You Might Think Twice Before Eating Oatmeal with...

Metabolic Freedom With Ben Azadi ·

2024/10/18

One of the biggest health and weight loss mistakes most people make is that they still believe oatmeal is healthy and will help them lose weight. This terrible information is still being regurgitated by dietitians nutritionists, doctors and personal trainers. For several years I thought oatmeal was great for fat loss until I discovered some serious problems with it. In today’s lesson, I’m going to outline 3 reasons why oatmeal is NOT good for your health and will actually cause weight

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27:01

#885 The 5 Carnivore Weight Loss Hacks You Needed To...

Metabolic Freedom With Ben Azadi ·

2024/10/17

The carnivore diet is probably the BEST diet for lowering inflammation and melting fat. Whether you’re currently a carnivore or thinking about doing it, I’ll be sharing the top 5 weight loss hacks for the carnivore diet. These work so well, you can lose up to 20 pounds in 30 days, and feel like an absolute health rockstar. The overall goal is to reduce inflammation and insulin. Let’s start with the first hack. Hack #1: Eat at least 40 grams of protein at each of your carnivore meals. Hack #2:

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30:28

#884 5 Bizarre Symptoms Of Vitamin D Deficiency You...

Metabolic Freedom With Ben Azadi ·

2024/10/16

This is crazy! After working with thousands of people over the past 17 years, and running lab tests on them, I’ve discovered that 75% of them had low Vitamin D levels.What’s really fascinating is that most of them presented these bizarre symptoms which were all linked to Vitamin D deficiency. This is something you need to know. I’m about to reveal these 5 bizarre symptoms of Vitamin D deficiency, plus the best ways to naturally raise Vitamin D, the one hormone that blocks vitamin d when elevated,

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65:16

#883 Key Cause Of Weight Gain & Inflammation! - Best...

Metabolic Freedom With Ben Azadi ·

2024/10/14

Today, I am blessed to have a conversation with menopause educator Andrea Donsky. Andrea shares her 14-year journey through perimenopause, highlighting symptoms like fatigue, brain fog, and sleep disturbances. We discuss the importance of understanding and managing these symptoms through nutrition, lifestyle changes, and supplements. Andrea emphasizes whole foods and strength training, while I introduce the concept of "Vitamin G" for gratitude. Andrea's research, including surveys with over 5,000

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39:15

#882 The 5 Golden Rules I Used To Lose 50 Pounds In 3...

Metabolic Freedom With Ben Azadi ·

2024/10/11

If you are looking to lose serious weight, as much as 50 pounds in 3 months, I have 5 golden rules of fat loss to share with you today.Some of these may be controversial, but as a former obese man who went from 250 pounds to 170 pounds, and 34% body fat to as low as 6% body fat, they work. I’ve applied this to thousands of students and it works for all walks of life. Let’s start with the first golden rule. 1. Calories in vs. Calories out is a myth 2. Snacking all day does not revv up your

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22:49

#881 The Carb More Dangerous Than Sugar! (It Will...

Metabolic Freedom With Ben Azadi ·

2024/10/10

Most of us know that sugar is not healthy for us. It turns out, there’s a carbohydrate that is MORE dangerous than processed sugar. This carbohydrate has been touted as being healthy, but this couldn’t be farther from the truth. Dr William Davis showed research that this carbohydrates, just two slices of it, spikes blood sugar levels as much as a 12 ounce can of soda or a Snickers bar! The average person in the United States consumes about 134 pounds (61 kg) of this carbohydrate per year. I

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29:38

#880 Drink This Daily.. Opens Arteries On The Spot...

Metabolic Freedom With Ben Azadi ·

2024/10/09

Heart disease is the number one killer in the world. 695,000 people die from heart disease every year in the U.S…. which is every 33 seconds. When your arteries constrict, this creates cardiovascular disease. 1. Extra virgin olive oil - 1 Tablespoon 2. 1 Garlic clove chopped 3. Raw Honey 4. Cayenne Pepper 5. Lemon Juice 6. Apple Cider Vinegar Resources mentioned: Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15%

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60:00

#879 She Did Carnivore Diet For 1 Year & THIS...

Metabolic Freedom With Ben Azadi ·

2024/10/07

Today, I am blessed to have Courtney Luna join me on the podcast. Courtney has thrived on a carnivore diet for two years. Courtney shares how her husband’s TikToks inspired her to try the diet, leading to significant weight loss, mental health improvements, and clearer skin. We discuss the diet’s simplicity, its impact on food cravings, and tips for managing digestive issues during the transition. Courtney also highlights her new cookbook, offering diverse recipes to keep meals exciting. We address

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20:27

#878 1 Cup Before Bed... Shed Belly Fat & Sleep...

Metabolic Freedom With Ben Azadi ·

2024/10/04

I’m going to be sharing with you some secret fat burning drinks to have before bed to help you melt fat and get deep sleep.I have 5 different fat burning drinks to share with you. Feel free to mix it up, and have them each on different nights, or if you prefer, have one each night. It’s up to you. They all work really well. Let’s start with the first one… #1 Banana tea #2 Chamomile tea #3 Apple Cider Vinegar with water #4 Ginger Tea #5 Golden Milk Latte RESOURCES MENTIONED: 🍵

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30:03

#877 Don't Ignore These 9 Nightime Signs Of Diabetes!...

Metabolic Freedom With Ben Azadi ·

2024/10/03

It’s estimated that 60 percent of Americans are diabetic or pre-diabetic.You may have been diagnosed with diabetes, but many people who have diabetes have no idea! I’ll be sharing with you 9 nighttime signs of diabetes to pay attention to. There are warning signs that you have diabetes. The problem with diabetes is that it leads to other serious complications… Toward the end of this lesson, I will share the absolute best way to reverse these symptoms and diabetes for good. Let’s start with

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40:49

#876 Strictly Avoid These 5 Foods If You Have A Fatty...

Metabolic Freedom With Ben Azadi ·

2024/10/02

When you have a fatty liver, every other function in your body becomes compromised. A fatty liver also means a fatty pancreas, and other fatty organs. This also means you have excess visceral fat! Fatty liver disease, also known as hepatic steatosis, occurs when excess fat builds up in the liver. While the liver naturally contains some fat, when more than 5-10% of its weight is fat, it can lead to complications. Fatty liver disease is generally categorized into two main types: Non-Alcoholic

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83:43

#875 "Root Cause of Insulin Resistance IS NOT Sugar &...

Metabolic Freedom With Ben Azadi ·

2024/09/30

Today, I am blessed to have Dr. Stephanie Venn Watson, a veterinary epidemiologist on the podcast. Dr. Watson shares her groundbreaking research on aging Navy dolphins, revealing that a deficiency in the saturated fat C15 is linked to insulin resistance, diabetes, and other metabolic conditions. We discuss how C15, found in whole-fat dairy and certain fish, is essential for cellular health. Dr. Watson emphasizes the importance of C15 in maintaining metabolic health and challenges the negative

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147:34

#874 The 7 Surprising Ways Burn Fat & Repair The Body...

Metabolic Freedom With Ben Azadi ·

2024/09/29

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing 🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com 🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr ✔️ Download my FREE Keto Diet Grocery Shopping List Guide HERE: https://bit.ly/3xwZoLX 🌟

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29:40

#873 How To Lose The Last 10 lbs Of Stubborn Fat In 7...

Metabolic Freedom With Ben Azadi ·

2024/09/27

I’ll be sharing with you how to lose the last 10 lbs of stubborn fat in 10 days with 7 easy steps.It’s important to understand that survival is the number one priority for the human body. Weight loss is a threat to survival, since we are genetically hardwired to perceive times of famine, so the body will hold on to fat as much as possible. The key is to create hormonal adaptations, which keeps the body adapting, kickstarting your fat loss efforts. Essentially, this is metabolic confusion we

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29:42

#872 Cancer Dies When You Eat These 7 Foods! with Ben...

Metabolic Freedom With Ben Azadi ·

2024/09/26

Cancer is one of the most feared diseases worldwide —and for good reason. In the United States, the statistics are alarming: 1 in 2 men and 1 in 3 women will face a cancer diagnosis in their lifetime .The conventional belief is that cancer is primarily a genetic condition . But is that really the case? The foods you eat have a huge impact on whether or not you’re feeding cancer or starving cancer. In this lesson, I’ll be sharing with you the 7 best foods to eat which starves cancer and prevents

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27:53

#871 The Fastest Way To Lose Stubborn Arm Fat ASAP...

Metabolic Freedom With Ben Azadi ·

2024/09/25

Loose, flabby skin isn’t fun to deal with. After I personally lost 80 lbs of fat back in 2008, I had tons of flabby, loose skin and stretch marks. I decided to research the best ways to tighten my skin after weight loss, and I’m happy to report it worked!I’ll be sharing the complete protocol for tightening your skin, and this is relevant even if you haven’t experienced dramatic weight loss. The amazing thing about the human body is that it constantly regenerates itself. Your skin regenerates

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95:51

#870 #1 Cancer Myth Busted: Why It's NOT a Genetic...

Metabolic Freedom With Ben Azadi ·

2024/09/23

Today, I am blessed to have Dr. Thomas Seyfried here with me. Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He also holds a Master’s degree in Genetics from Illinois State University. Thomas Seyfried served with distinction in the United States Army’s First Cavalry Division during the Vietnam War

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172:45

#869 Boost Nitric Oxide: Fastest Way To End...

Metabolic Freedom With Ben Azadi ·

2024/09/21

In this episode, Dr. Nathan Bryan dives into various aspects of nutrition, health, and physiological processes. He emphasizes the importance of understanding food as fuel and tailoring diets to individual metabolic demands, highlighting the risks of excess carbohydrate consumption for sedentary individuals. Dr. Bryan then discusses the significance of recognizing symptoms as warning signs and reducing sugar intake for better health, advocating for personalized dietary approaches. He challenges the

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