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PODCAST

Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Kate House | Confidence Coach for Ascending Women

Welcome to the Owning Her Authority Podcast, your go-to resource for purpose-driven women thought leaders. If you"re ready to lead boldly, confidently step into your voice, and amplify your impact, you"re in the right place.You’re here because you"re driven by a desire to contribute to a better world, to have your vision truly heard and understood, and to lead with unwavering purpose.But perhaps you"re facing that pesky inner critic, the fear of judgment as you step into your power, or the

education self-improvement

All Episodes

37:44

Learning to Embrace Hope, Gratitude, and Joy with HSP...

Owning Her Authority Podcast | For Ascending Women... ·

2022/02/21

“There’s no evidence of false hope. No one is hopeless. There is hope for you.”Today, certified life coach, mindset expert, and joy enthusiast, Graciela Moore, joins me on the podcast. Graciela shares with us how she once noticed a pattern of having to wait for things to unfold in her life, and how this process of waiting made her feel angry or even desperate at times. In time though, she came to realize that in the waiting there’s the opportunity to embrace hope. And it’s been her mission ever

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15:08

Mini Meditation: "You are Perfect and Whole and...

Owning Her Authority Podcast | For Ascending Women... ·

2022/02/17

Earlier this week I shared a conversation with Personal Freedom Coach, Andrea Tessier, all about how a journaling practice can be powerful, healing, and cathartic. If you missed this conversation you can listen to it here.Andrea shared how she left the teaching industry after she became burnt out and in need of a change. She is now a Personal Freedom Coach who helps women access their most authentic, free lives. As we wrapped up our conversation, I asked Andrea one last question which was, “for

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47:16

How to Create a Journaling Practice that's Powerful,...

Owning Her Authority Podcast | For Ascending Women... ·

2022/02/14

I am so excited to share my conversation with Personal Freedom Coach, Andrea Tessier, with you today!Andrea shares with us how she transitioned from a career in education (which left her feeling burnt out and tired of living life on someone else’s terms) to finding freedom. She yearned for internal freedom, which she eventually found through taking her own personal journey of turning inwards, diving into self-discovery, and unlearning what she thought she was “supposed” to want, in order to create

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18:11

My 2022 Vision Board + Tangible Steps to Create Your...

Owning Her Authority Podcast | For Ascending Women... ·

2022/02/09

Let’s create a vision board that will motivate, inspire, and encourage you to show up for your one and only beautiful life!If you are wondering if “Vision Boards work or are they too woo woo” you can listen to this episode here where I talk about how they really do work! And if you’re ready to dive into creating your own vision board, I go into the Ten Steps To Craft a Vision Board That Actually Works here.When I create a vision board I always want the vision I’m casting to be both attainable and

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32:59

The Three Pillars of Self-Care with Emily Nichols

Owning Her Authority Podcast | For Ascending Women... ·

2022/02/07

“It takes 21 days to form a habit, but it’s about 90 days to form an actual lifestyle where it doesn’t feel hard anymore.”Today on the pod we are joined by Emily Nichols of the Self-Transformed Podcast. Emily shares with us how she felt overwhelmed, burnt out, and was using sugar, alcohol, and shopping as a band aid to cover-up how she was actually feeling. She had a desire for change, which ultimately led to her doing Whole 30 with her husband, and that experience started a snowball of

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14:25

The Gift of My Go-To Affirmation During My First-Ever...

Owning Her Authority Podcast | For Ascending Women... ·

2022/02/03

I recently had my first panic attack and I so hope you never have the experience of one…0 out of 10, do not recommend!And while this was a scary and unsettling experience, it’s important to me to share it with you to bring to light our continued conversation of mental health, some of my past experiences with anxiety, and what’s been helping recently. I share this personal experience in the hopes that you know you are not alone, and I see you.In the past when my oldest was born in 2017 I started

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36:08

How to Set Yourself Up for Success Utilizing Keystone...

Owning Her Authority Podcast | For Ascending Women... ·

2022/01/31

Keystone habits have ripple effects that can change your life. Charles Duhigg, author of The Power of Habit, shares that as keystone habits are happening they are automatically leading to multiple positive behaviors and beneficial effects in your life. So these behaviors, “spark chain reactions that help other good habits take hold.”Join me on the pod as I talk about what a keystone habit is, why you need to identify yours, and how to establish ones that will benefit your whole day. I’ll also be

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25:54

Mini Motivational Meditation: Gratitude as...

Owning Her Authority Podcast | For Ascending Women... ·

2022/01/27

Do you need time to slow down and reconnect with yourself? Today’s meditation is inspired by Lisa Olivera’s book Already Enough. Earlier this week I had the pleasure of speaking with Lisa on the podcast about self acceptance. If you missed that episode you can listen to it here.Lisa writes, “while mindfulness can be practiced in so many ways it’s results are similar. It offers us a chance to pause before we react, to slow down before we jump to conclusions, and to make space to notice what arises

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43:19

A Framework for Radical Self-Acceptance with Lisa...

Owning Her Authority Podcast | For Ascending Women... ·

2022/01/24

“Can you embrace and honor yourself, even in the messiest chapter in your life?”“Can you learn to not have to wait until things get better or change before you start giving yourself the things that you need?”Today we are joined by Lisa Olivera, the author of Already Enough, and we are talking all about radical self-acceptance. Lisa shares her proven framework on how to shift your mindset on your quest for self-acceptance.If you are ready to stop judging yourself, embrace a kind inner dialogue, and

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15:58

Mini Motivational Meditation: The Answers Are Already...

Owning Her Authority Podcast | For Ascending Women... ·

2022/01/20

Who’s ready to slow down, get quiet, and sink into their inner knowing?Imagine me virtually raising my hand right along with you!Join me today as we listen to a fan favorite mini meditation from the challenge I hosted back in the spring of 2021. If you were part of the challenge, then today’s episode will be familiar to you, but I received such kind feedback about this meditation in particular that I wanted to share it with our whole community.Today’s meditation is inspired by the book Untamed by

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40:23

How I Start My Day Intentionally With A Morning...

Owning Her Authority Podcast | For Ascending Women... ·

2022/01/17

Have you thought of starting a morning routine? In today’s episode I’m diving into how a morning routine can set the tone for your entire day. I’ll teach you how to discover what your ideal morning routine would include as well as tips and tricks to actually make it happen! When you are thinking of what you want your morning routine to look like, the most important question to ask yourself is how do you want to feel when you are done. Do you want to feel energized? Do you want to feel centered? Do

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23:56

Release All-Or-Nothing Thinking and Set Yourself Up...

Owning Her Authority Podcast | For Ascending Women... ·

2022/01/13

The Power of Setting A, B, and C Goals!When it comes to setting your goals do you think of them as all or nothing? What if you release the all-or-nothing, perfectionist thinking and just enjoy the journey?Several years ago I learned about setting A, B, and C goals and I’ll be using this goal setting technique as I prepare for my first postpartum half marathon!So, what do these goals look like? Here’s how I define A, B, and C goals:A Goal - This is the best case scenario! Whatever it is that you set

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41:12

How to Leverage The Law of Attraction and Move...

Owning Her Authority Podcast | For Ascending Women... ·

2022/01/10

Friends, wow!! I am blown away by my conversation today with Ginny Gane from the Manifest It Now, A Law of Attraction Show podcast. I gained so much from our conversation together. You’ll even hear me learning in real time as Ginny teaches me a new and exciting way to approach goals!Ginny and I chat about what The Law of Attraction is, how to grow your awareness around it, and the best way to move towards a goal with joy in the day-to-day all while celebrating the person you’re becoming each step of

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19:47

Mini Motivational Meditation: Choose to Speak Kindly...

Owning Her Authority Podcast | For Ascending Women... ·

2022/01/06

In 2022 I’m embracing the word Ease. Ease in how I’m going to show up, in how I’m going to do the work, and in how I plan on savoring the journey I’m on and enjoying all the big and small moments along the way. If you are curious how I settled on the word Ease you can listen to that episode here!In today’s mini motivational meditation I invite you to slow down with me as I meditate on a quote from Jen Sincero’s book You are a Badass At Making Money. The quote goes, “You are awesome, infinitely

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30:07

How I’m Embracing Goal Setting in the New Year +...

Owning Her Authority Podcast | For Ascending Women... ·

2022/01/03

Today we are talking about goal setting…but goal setting in a different way! Goal setting is one of my favorite topics, and this year I’ve drastically changed how I will approach setting goals for myself. In the past, I’ve set super specific, measurable goals. And while I still believe there’s a season of life where that approach feels right, coming out of a challenging two years I’m looking forward to adjusting my goal setting technique a bit…for this year at least!I love to choose a word for the

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38:10

What Season 2 Of The Pod Has Taught Me: Bravery,...

Owning Her Authority Podcast | For Ascending Women... ·

2021/12/02

In this special episode I’m reflecting back on what I have learned on this journey, what I’ll do differently in the future, how I’ve grown as a person and a host, and what to expect in season 3!What have I learned on this crazy and amazing journey!?Asking for help is a strength and not a weakness. Which is why I’ve brought on my first team member! Liz Chapman has joined the LBD Co. team to help me manage the podcast, and that gives me the opportunity to free up my time to coach you on your health

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15:57

Bonus: "You're Not Out to Prove Anything. You're Just...

Owning Her Authority Podcast | For Ascending Women... ·

2021/11/29

Earlier this week I had the pleasure of speaking with Stacey Shifflett - known as The Fit Stylist - who twenty years ago lost her Dad to suicide. Stacey shared with us how this tragedy changed her life in every way and ultimately empowered her to stop following the crowd, to become the hero of her own story, and how her Dad still supports her daily. You can listen to that episode here if you missed it. In today’s bonus episode Stacey shares advice she wishes she had known a decade ago. And her

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58:25

The Gift of Living Life On My Own Terms After Deep...

Owning Her Authority Podcast | For Ascending Women... ·

2021/11/22

Twenty years ago, Stacey Shifflett unknowingly shared her final conversation with her dad. Later that day he was lost to suicide, and it’s this loss that marks the beginning of her journey to becoming the strong, fearless, and empowered woman that she is today. In today’s episode Stacey shares with us the tragic story of her father’s passing, and how the experience of losing him is why she needs to live ridiculously out loud, why she stopped following the crowd and became the leader and hero of her

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6:39

Bonus: "Understand That Willpower is Important But...

Owning Her Authority Podcast | For Ascending Women... ·

2021/11/18

This week’s bonus episode features Nick Cruz Velleman of Sight and Insight who is a dear friend, artist, youtuber, teacher, and author. You may remember Nick from earlier this week when he joined me on the podcast and we discussed the role of art and creativity in our daily lives, the power of art to teach nonjudgement and self-acceptance, and finally we dreamed big with Nick as he shared his future hopes and dreams for himself and his business. You can check out that episode here if you missed

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47:21

How Creativity Led to Discovering His "Why" and a...

Owning Her Authority Podcast | For Ascending Women... ·

2021/11/15

Many of us strive to find something that lights us up inside, that makes us feel alive, and that creates peace and joy in our lives. Today’s podcast guest, Nick Cruz Velleman, has discovered how creativity brings him to life, and on the podcast he shares with us: How art brings all of his energy and attention into the present momentHow he uses creativity to center himselfHow you can access creative mindfulness within yourselfAnd the reminder to discover and return to your why when things get

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