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PODCAST

The Healthy Skin Show

Jennifer Fugo, MS, CNS, Clinical Nutritionist

Ready to finally get to the bottom of your skin issues?If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit.Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes you on a

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All Episodes

27:02

070: Stopping The Itch In Children & Babies w/ Dr....

The Healthy Skin Show ·

2019/09/12

Chronic skin rashes are frustrating at any age, but they're particularly heartbreaking to see in young children. My guest today has some incredible tips to share about preventing and treating eczema (and itchy skin in general) in children. My guest today is Dr. Elisa Song, MD. She is a holistic pediatrician, pediatric functional medicine expert, and mama to two crazy fun kids. In her integrative pediatric practice, Whole Family Wellness, she’s helped thousands of kids get to the root causes of their

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14:22

069: Is Psoriasis A Gut Problem?

The Healthy Skin Show ·

2019/09/10

I’ve long found that psoriasis clients have connections to gut and liver issues even if they have absolutely no symptoms. Because I’ve mentioned before that there are 16 root causes of chronic skin rash conditions like psoriasis, what I’m about to share with you pretty mind-blowing! I stumbled across a paper in a major dermatology journal that details some really incredible information that in many respects flies in the face of how we currently address psoriasis. The question that I’m left with

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30:45

068: Vitamin A & Zinc Connections To Skin Rash...

The Healthy Skin Show ·

2019/09/05

Some vitamins and minerals have a key role to play in our skin health. Unfortunately, many of us are either slightly or very deficient in these nutrients, which can cause symptoms to manifest on our skin. My guest today is Chris Masterjohn, PhD. Chris earned his PhD in Nutritional Sciences from the University of Connecticut in the summer of 2012. He served as a postdoctoral research associate in the Comparative Biosciences department of the College of Veterinary Medicine at the University of

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14:08

067: Best Stress Relief Tips For Skin Rashes

The Healthy Skin Show ·

2019/09/03

If you feel like stress is one of the biggest factors driving flares, itching, and just generally making your skin worse, you aren’t alone. Stress is one of the 16 root causes I’ve talked about before that can drive and worsen skin rash conditions. You might not be able to cut everything that stresses you out from your life. But you can do something about the stresses that you can’t necessarily control. And the way that you can do that means paying attention to and tapping into the power of your

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28:15

066: Navigating The Shame Response Living With Skin...

The Healthy Skin Show ·

2019/08/29

Skin rashes can lead to self-destructive patterns of behavior. We might isolate ourselves more and more to avoid judgment from others, leading us to give up healthy social relationships and activities. My guest today shares how to overcome these negative patterns. My guest today is Ali Shapiro, MSOD. Ali is the creator of Truce with Food®, host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach and rebel with a serious cause. She’s academically, practically, and

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18:57

065: Why Protein Is Good For Your Skin (And Solving...

The Healthy Skin Show ·

2019/08/25

Have you ever wondered if protein is good for your skin? For the record… it is, especially if you plan on rebuilding healthy skin. And one thing that I’ve found working with clients is that many people aren’t eating enough protein. In fact, most people are quite surprised to discover just how low (suboptimal) their protein intake is! This macronutrient is critical not just for building healthy new tissue, but for many other things in your body. In this episode, I’m going to share with you why

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28:44

064: Alternative Eczema Tips To Be More Comfortable...

The Healthy Skin Show ·

2019/08/22

Eczema can cause hopelessness, especially when conventional treatments do not work. After years of stress and pain dealing with her son's eczema, my guest was able to not only put her son into remission, but also went on to create natural products specifically designed to soothe eczema flares. My guest today is Jennifer Roberge, the founder of The Eczema Company and the award-winning blog, It's An Itchy Little World. Propelled to find a solution for her son’s struggles with eczema, Jennifer has

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29:27

062: Eczema Food Triggers From An Eastern Medicine...

The Healthy Skin Show ·

2019/08/15

Eczema is a multifaceted condition. There is no single root cause that is the same for everyone. My guest today, a physician who put her eczema into remission, will discuss the impact on food, as well as the eastern approach to healing skin rashes. My guest today is Dr. Pamela Langenderfer. Dr. Pam is a naturopathic doctor and acupuncturist who believes that food is the foundation to optimal health. She has found that when people change their nutrition, 50% of their symptoms will often improve. As

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11:12

061: How To Get Rid Of Keratosis Pilaris (Naturally)

The Healthy Skin Show ·

2019/08/11

If you’ve been really frustrated with that chicken skin (also known as Keratosis Pilaris), you’re not alone. There’s no medication for it, but there is a way to get rid of KP naturally. There are a few important considerations though which I want to highlight for you today. I’m sure your doctor has really only said that this is a skin problem. But the truth is, Keratosis Pilaris is actually a symptom of something else! Fortunately, you’ve got options to support your skin both with diet tweaks and

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17:50

063: Dyshidrotic Eczema: How It Changed My Life Forever

The Healthy Skin Show ·

2019/08/11

Living with skin rashes is hell. You’ve probably heard my say this before, but you may not know my personal journey overcoming Dyshidrotic Eczema. Dyshidrotic eczema can affect both the palms of your hands as well as the feet. Fortunately, I only had it on my palms. But that said, it drastically changed the quality of my life and my understanding of what it is like to live with chronic skin rashes. I would never wish this upon anyone (even my own worst enemy… if I had one). It’s my hope that through

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30:01

060: Stress Response-Skin Rash Connection w/ Dr....

The Healthy Skin Show ·

2019/08/08

Finding the root cause of a chronic skin condition is hard work, especially since many conventional doctors simply prescribe steroids instead of digging deeper. My guest today will talk more about the possible root causes associated with skin rashes. My guest today is Dr. Jerry Bailey. Dr. Jerry is a guy's guy; a Chiropractor, Acupuncturist, Functional Medicine Doctor, and dad to two boys. He practices functional medicine along with being host of the insanely fun and popular show, The Guy Show,

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11:26

059: Stop Giving Unsolicited Advice (And How To...

The Healthy Skin Show ·

2019/08/04

If you’ve ever been vulnerable enough to share some pretty embarrassing details of what’s going on with your skin, you’ve probably gotten a lot of comments and advice that you really didn’t ask for. Especially when some people have very firm (ahem… pushy) beliefs that dictate that there’s just ONE WAY to solve your problem. I’ll bet you may have regretted sharing. Living with chronic skin rashes can be a very isolating experience. When you can’t safely share where you are without the onslaught of

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28:15

058: On Tinea Versicolor And Finding Confidence w/...

The Healthy Skin Show ·

2019/08/01

Chronic skin rashes can be isolating. We often want to shut ourselves away and hide to prevent embarrassment and judgment. My guest today is Steph Gaudreau. Steph believes women have the right to be strong and take up space because the world needs our voices. She's a nutritional therapy consultant, strength coach, best-selling author, podcaster, and Lord of the Rings nerd. Steph lives in San Diego, CA. Join us as we talk about Steph's journey with Tinea Versicolor, and why your skin condition does

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11:08

057: Dangers Of Eliminating Too Many Foods To Fix...

The Healthy Skin Show ·

2019/07/28

Have you been told to try an elimination diet to help your skin rashes? Or maybe you’ve been told to try some sort of diet that’s specific to your skin condition. (Yes, there is an Eczema Diet and a Psoriasis Diet out there.) The problem is that while these diet can be helpful for some, not everyone gets better. Some people get worse. And some unfortunately get pushed to eliminate more and more foods from their diet with the hope that it will somehow turn things around only to be left feeling really

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28:35

056: Hidden Lyme Disease And Your Skin w/ Dr. Darin...

The Healthy Skin Show ·

2019/07/25

Lyme disease is the fastest growing infectious disease in the world, yet so many people have symptoms and go undiagnosed. My guest is here to shed some light on this disturbingly common condition. My guest today is Dr. Ingels, ND, FAAEM, a respected leader in natural medicine with more than 28 years experience in the healthcare field. He is Board certified in Integrated Pediatrics and a Fellow of the American Academy of Environmental Medicine. Dr. Ingels has been published extensively and is the

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13:21

055: Pro Tips To Getting Your Case Ready For A...

The Healthy Skin Show ·

2019/07/21

Have you ever wished that a doctor would spend more time asking you questions? Or maybe you’ve found the exact opposite — you tend to end up basically word vomiting all over your practitioner without letting them get a word in edgewise? It’s normal to want to share lots of information and yes… generally more IS better. But doing it in a more systematic fashion can be easier for your practitioner to put your skin rash and health clues together. After 10+ years of experience working in my dad’s

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28:17

054: Holistic Approach to Perioral Dermatitis w/ Dr....

The Healthy Skin Show ·

2019/07/18

Perioral dermatitis is an incredibly frustrating skin condition because it is so difficult to treat. My guest today has some tips for reducing perioral dermatitis flares. My guest today is Dr. Sarah Villafranco, a noisy advocate for cultivating joy and health in everyday life. During ten years practicing emergency medicine, she observed the broad spectrum of human wellness and illness, and wanted to empower her patients more in their daily choices. With her line of luxury, natural skincare, she

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13:54

053: 16 Root Causes Driving Skin Rashes (Like Eczema,...

The Healthy Skin Show ·

2019/07/14

The truth is that chronic skin rashes issues like eczema, psoriasis, dandruff, rosacea, lichen sclerosus, etc. are complicated. You’re clearly not one of those lucky people who discovered ONE THING that made their rashes a thing of the past. I certainly didn’t experience any magical creams or potions when my eczema was in full angry monster mode! And it can be more frustrating when what worked for other people with the same condition doesn’t really work for you. But there’s a reason WHY your skin

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29:09

052: Blood Sugar Imbalances And Skin Problems w/ Dr....

The Healthy Skin Show ·

2019/07/11

Blood sugar imbalances can be hard to spot. And it might surprise you to learn that well-balanced blood sugar is important for maintaining healthy skin. My guest today is Dr. Ritamarie Loscalzo, licensed Doctor of Chiropractic with Certifications in Acupuncture, Nutrition, Herbal Medicine, and HeartMath®. As the founder of the Institute of Nutritional Endocrinology, Dr. Ritamarie specializes in using the wisdom of nature to restore balance to hormones with a special emphasis on thyroid, adrenal,

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13:13

051: How To Decide What’s Best For Your Skin Rashes

The Healthy Skin Show ·

2019/07/07

It’s not uncommon to feel really overwhelmed with what you should do with skin rashes that make you crazy. Most people have tried lots of creams available at the store as well as the things recommended by their doctor hoping to get relief. But at a certain point, you may find yourself questioning if there’s something more than the conventional route. Thoughts may begin to creep in as you start to wonder if something under the surface is to blame for your skin. The decisions that you make about how

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