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PODCAST

A New Way of Being

A New Way of Being explores awakening and inner freedom without bypassing our human nature. 🌀 Book a free 1:1 coaching consultation: https://calendly.com/simon-wgw/find-your-flow-intro-chat Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

7:20

Showing up each day and doing the work: Ryan Holiday

A New Way of Being ·

2023/11/10

How you do anything is how you do EVERYTHING. What matters is what you do today. That’s the message Stoic author Ryan Holiday emphasises in this bitesize episode.Ryan has written a number of best-selling books on stoicism, including The Obstacle is the Way. He described stoicism as 'the most practical of all philosophies', and he explains that - in his view - it is important to understand that it is our actions that define us, and every moment is a chance to do and be our best. That doesn’t mean we

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1:16:02

Breaking Down Barriers Through Skillful Conversation:...

A New Way of Being ·

2023/11/06

The power of skillful conversation - from the personal to the global level.This week's conversation is with professor Shane O'Mara, a neuroscientist of the top order who is professor of Experimental Brain Research at Trinity College Dublin. He is also the author of Talking Heads: The New Science of How Conversations Shapes Our World. Shane explains the role that conversation and memory has in our ability to envisage a better future.We talk about lots in this episode including the difference between

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9:23

BITESIZE: Kevin Clifton - Letting Go

A New Way of Being ·

2023/11/03

The power of letting go of the need for a specific outcome to go your way.We are halfways through the Strictly Come Dancing season 2023, so what better time than now to revisit my conversation with glitterball favourite and former Strictly champion Kevin Clifton. Kevin was runner up on four occasions while on the show, which triggered some of his old competitive wounds, before finally lifting the trophy with his now wife Stacey Dooley. How? Clearly the chemistry didn't hurt - but nor did his change

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52:36

Embracing failure to get ahead - with the pioneer of...

A New Way of Being ·

2023/10/30

Embracing the right type of failure with the groundbreaking pioneer of psychological safety, who was voted the most influential international thinker in 2019. Professor Amy Edmonson's work has transformed the culture of leading companies, universities and organisations around the world - and her thinking can change your life too.Amy argues that we need to embrace failure - as long as it is the right kind of failure. She differentiates between intelligent failure, complex failure and basic failure

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9:42

Overcoming Tribalism and distrust of 'the other'-...

A New Way of Being ·

2023/10/27

Treating people as you want to be treated with boxing legend Carl Frampton, Northern Ireland’s first two weight World Champion. Carl grew up in Belfast, in the loyalist area of Tigers Bay. The next housing estate across was the New Lodge which was Republican. As a child, he witnessed tension and traumatising scenes. Carl is a very humble and level headed guy, and he takes pride in uniting people, wherever they're from, and whatever they believe. Beyond superficial differences - he is keen to

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1:31:57

How Real Is Reality: Professor Donald Hoffman

A New Way of Being ·

2023/10/23

Just how accurate is the reality we experience through our sense perceptions? That's a big question - and we're about to explain why it is important.We tend to be convinced that that world we experience through our senses is the world as it really is. We also believe we are billions of separate beings - which fosters a sense of tribalism and a distrust of "the other". But, professor Donald Hoffman says science shows that the chance that we see reality as it actually is - is zero. It may look like

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5:24

BITESIZE: How To get In Flow

A New Way of Being ·

2023/10/20

Flow is a peak state when we perform at our best, and feel great too. While success is not synonymous with happiness, flow is.So, how do you get in flow? Here is a tried and tested four-step formula from the Flow Research CollectiveYouTube: https://tinyurl.com/YouTubeSimonMundieInstagram: https://www.instagram.com/simonmundie/For the 'Mundie on Monday' newsletter - head to simonmundie.com Hosted on Acast. See acast.com/privacy for more information.

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56:15

RWC REPLAY: Sir Clive Woodward - Leadership

A New Way of Being ·

2023/10/16

The Life Lessons podcast has a simple mission: to have discussions that reveal something important about life and how best to live it. My guests range from the biggest sporting names on the planet, as well as neuroscientists, world-renowned philosophers, and psychologists – right through to Buddhist monks. With the World Cup nearly finishing, we are revisiting of my favorite conversations with World Cup winning coach Sir Clive Woodward, and the theme is Leadership.YouTube:

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4:58

BITESIZE: Don't Be Defensive

A New Way of Being ·

2023/10/13

"If anyone tells you that such a person speaks ill of you of you, don't make excuses about what is said of you, but answer: He does not know my other faults; else, he would not have mentioned only these." - EpictetusDon't hide your flaws and show off your strengths - the wiser option is to do the opposite.YouTube: https://tinyurl.com/YouTubeSimonMundieInstagram: https://www.instagram.com/simonmundie/For the 'Mundie on Monday' newsletter - head to simonmundie.com Hosted on Acast. See

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1:14:18

RWC REPLAY: Dave Alred - Managing pressure

A New Way of Being ·

2023/10/09

The Life Lessons podcast has a simple mission: to have discussions that reveal something important about life and how best to live it. My guests range from the biggest sporting names on the planet, as well as neuroscientists, world-renowned philosophers, and psychologists – right through to Buddhist monks. With the World Cup in full flow, I am using the opportunity to revisit some of my favorite conversations with World Cup winners and legends. Today's episode is with Dave Alred - 'the coaches

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8:27

BITESIZE: The impact of not feeling seen and heard as...

A New Way of Being ·

2023/10/06

Our early social connections, with parents and caregivers in particular, are the most profound shapers of how we experience the world and our place in it. Dr Bessel van der Kolk - one of the world's leading trauma researchers and author of the best-selling book The Body keeps The Score - reveals that how secure we feel in our early relationships even has a bigger impact on our development than particularly traumatic incidents.Full episode:

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1:27:52

RWC REPLAY: Lewis Moody - Selflessness

A New Way of Being ·

2023/10/02

The Life Lessons podcast has a simple mission: to have discussions that reveal something important about life and how best to live it. My guests range from the biggest sporting names on the planet, as well as neuroscientists, world-renowned philosophers, and psychologists – right through to Buddhist monks.With the World Cup in full flow, over the next few weeks I am going to use the opportunity to revisit some of my favorite conversations with World Cup winners and legends. Today's episode is with

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4:36

BITESIZE: The Joy of Being Average

A New Way of Being ·

2023/09/29

We can’t all be better than average – there just isn’t room at the top for everyone.Striving for the top is a nice idea, but the other side of it is: if we become anything other than ordinary, we feel that we have failedsomehow.This goal-orientated outlook is widespread. But, is it really important to be remembered as a high achiever or 'Champion'? Isn't it more important to be a kind, caring individual who treats his friends and family well? That's what broadcaster and author Konnie Huq is here to

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59:51

RWC REPLAY: Sir John Kirwan - Mental Health

A New Way of Being ·

2023/09/25

The Life Lessons podcast has a simple mission: to have discussions that reveal something important about life and how best to live it. My guests range from the biggest sporting names on the planet, as well as neuroscientists, world-renowned philosophers, and psychologists – right through to Buddhist monks.All Black legend and World Cup winner Sir John Kirwan. JK was knighted for services to mental health, and since becoming the face of mental health in New Zealand, he has launched Groov - the

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9:07

BITESIZE: The Power Of Doing Nothing

A New Way of Being ·

2023/09/22

"Don't just do something, sit there!"Forget ice baths, HIIT workouts and marathons - if you really want to develop resilience, then sit down and do nothing. For the first time in human history, we never have to be bored and sit with our thoughts and feelings. But we are missing a trick - because doing nothing is something very few people embrace, but those who do can enjoy a multitude of benefits - including increased creativity, toughness through to a sense causeless joy.Full episode:

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46:08

RWC REPLAY: Sam Warburton - Being true to Yourself

A New Way of Being ·

2023/09/18

The Life Lessons podcast has a simple mission: to have discussions that reveal something important about life and how best to live it. My guests range from the biggest sporting names on the planet, as well as neuroscientists, world-renowned philosophers, and psychologists – right through to Buddhist monks. With the World Cup in full flow, over the next few weeks I am going to use the opportunity to revisit some of my favorite conversations with World Cup winners and legends. Today's episode is with

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9:36

BITESIZE: Psychological Defence Mechanisms: Mike...

A New Way of Being ·

2023/09/15

The Life Lessons podcast has a simple mission: to have discussions that reveal something important about life and how best to live it. My guests range from the biggest sporting names on the planet, as well as neuroscientists, world-renowned philosophers, and psychologists – right through to Buddhist monks.We all have psychological defence mechanisms - including the often deep-seated pattern of projection. Mike Brearle - one of the greatest sporting leaders of all-time turned psychoanalyst - explains

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52:05

RWC REPLAY: Jonny Wilkinson - Acceptance

A New Way of Being ·

2023/09/11

'Resistance is something we do, acceptance is what we are'With the World Cup in full flow, over the next few weeks I am going to use the opportunity to revisit some of my favorite conversations with World Cup winners and legends. Today's episode is with Jonny Wilkinson, 20 years ago from his World Cup winning drop goal - and below are some of the topics we reference during our conversation. I have some cracking new interviews lined up too, and I'll be releasing these very soon - along with further

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10:08

BITESIZE: How To Be Efficient: David Coulthard

A New Way of Being ·

2023/09/08

The Life Lessons podcast has a simple mission: to have discussions that reveal something important about life and how best to live it. My guests range from the biggest sporting names on the planet, as well as neuroscientists, world-renowned philosophers, and psychologists – right through to Buddhist monks.The importance of constructive feedback & developing the skill of efficiency. David Coulthard is a former F1 driver turned TV presenter and entrepreneur. He is a master of efficiency - and so

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1:01:34

The Meandering Route To Success: David Epstein

A New Way of Being ·

2023/09/04

The general consensus in society tends to be that to have success in any field requires early specialisation and many hours of deliberate practice - aka the 'Tiger Woods model'. And if you dabble or delay, you'll never catch up with those who got a head start. In this episode, David Epstein dispels this widely-held myth. He explains that the best way to succeed is by sampling widely, gaining a breadth of experiences, taking detours and juggling many interests, which could be coined the 'Roger

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