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PODCAST

The Bryson Every Day Project

The BED Project Podcast is a raw, real-time documentation of every move, thought, and decision Bryson Q. Sessions makes from October 2023 to October 2043 in the context of entrepreneurship and personal development as a man. One episode, every single day, for 20 years straight. This podcast is not meant to be professional or focus on quality whatsoever. Welcome to the Bryson Every Day Project.

business entrepreneurship

All Episodes

01:37:53

477. Audio File Lost (One Hell of a Mess LOL)

The Bryson Every Day Project ·

2025/02/08

Yo, this episode is a shit show. All over the place. Very sporadic. If you're a first time listener, this is NOT how the show goes. Something happened with the audio file that made the audio itself disappear but kept the transcript intact which is good. I also had Mina record the Zoom call (thank goodness) so I uploaded that 46 minute long call here. You can skip to that later if you want. (00:51:35) Zoom Call

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31:54

476. Chat-GPBiden, Nutrition Logging, TEDIOUS AF

The Bryson Every Day Project ·

2025/02/07

⚪️ - Thursday, February 06, 2025, 05:29 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I’m working on a tedious task—inputting food data into MyFitnessPal, so clients can quickly find approved foods by searching. I’m also doing the same for my brand.. The process is frustrating, especially since it’s everything in cooked weight, which complicates accuracy. I’m questioning whether this is a good use of my time but rationalizing that it

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41:35

475. Excitement, Priorities, Updates, What’s to Come,...

The Bryson Every Day Project ·

2025/02/06

⚪️ - Wednesday, February 05, 2025, 08:21 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I'm working through a major transition, waiting on a government confirmation email about my job resignation. If it doesn’t come, I might quit anyway since I have an opportunity with Mina that pays more and aligns better with my goals. The shift in perspective has me thinking about risk differently, realizing I need to push harder to grow. I also

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33:51

474. Current Mindset (Trash) + Reflecting Back 8 Months

The Bryson Every Day Project ·

2025/02/05

⚪️ - Tuesday, February 04, 2025, 07:57 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I’ve been off my game due to wisdom tooth pain, bad sleep, and poor nutrition, making everything feel harder. Waiting on job resignation approval, but I know once I get back in routine, I'll be locked in. The next eight months are crucial, and with discipline, there's no excuse. Notable Quotes From This Episode "The irony of reading The Obstacle is the

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15:54

473. I Quit My Job (Unofficial)

The Bryson Every Day Project ·

2025/02/04

⚪️ - Monday, February 03, 2025, 08:46 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I had a slow and uneventful day, mostly due to exhaustion, likely from poor sleep, lack of nutrition, and recovering from wisdom tooth surgery. I accidentally slept for three hours, missed a meeting, and felt unproductive. However, I forced myself to record this episode, even though I didn’t want to. The biggest update: I officially submitted my

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12:22

472. Quitting Caffeine, Check Out My Other Podcast

The Bryson Every Day Project ·

2025/02/03

⚪️ - Sunday, February 02, 2025, 06:38 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ This week’s challenge is no caffeine, and day one hit hard with a brutal headache. I haven’t skipped a day since July 29th, so this is a reset. The first day is always rough, but after that, it’s fine. Moving forward, I might try never having caffeine two days in a row to stay in control. I used to consume nearly a gram daily without realizing it. Almost

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15:06

471. Quitting Job Update, Teeth Update, Allegiant...

The Bryson Every Day Project ·

2025/02/02

⚪️ - Saturday, February 01, 2025, 08:42 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less LOL MY ASS: Summarized by ChatGPT 🗓️ You reflected on bringing back an intro/outro to give new listeners a clearer idea of what your podcast is about. You analyzed your recent podcast analytics, noting steady growth and engagement across multiple countries. Despite your high episode count, you’re grateful for the progress and see this documentation as something that will gain

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02:14:23

470. Books, 1-1 Call, Quitting Job, Belief in Self

The Bryson Every Day Project ·

2025/02/01

⚪️ ⚫️ 🔴 - Friday, January 31, 2025, 07:37 PM_____________________________ (00:21:52) - Benefits Call (00:45:12) - Mina 1-1 Call 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I break down my big career shift—quitting my federal job and potentially going full-time with Mina. I had a long United Benefits call trying to get clarity on my resignation situation, but I mostly got reassurance rather than solid answers. Then, in a Zoom call, Mina mentioned wanting to make me

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16:47

469. Wisdom Tooth Episode

The Bryson Every Day Project ·

2025/01/31

⚪️ - Thursday, January 30, 2025, 10:22 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I went to the dentist expecting a quick procedure, but it took an hour for one wisdom tooth. They numbed me up, gave me laughing gas, and I kept track of time using Lorna Shore’s Pain Remains trilogy on repeat. The pressure was intense, but the real surprise came when they left part of the tooth’s roots in my jaw to avoid nerve damage. Afterward, I

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51:06

468. Quitting Job in 7 Days, Stoicism Teachings, Core...

The Bryson Every Day Project ·

2025/01/30

⚪️ ⚫️ - Wednesday, January 29, 2025, 08:01 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I had a surge in podcast listens, and I’m trying to figure out where they’re coming from. I’ve never had back-to-back days with this many listeners, which is wild. On another note, I got an email offering federal employees a severance package of eight months’ pay to resign, and I’m seriously considering it. My first thought was it might hurt my

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23:15

467. I Recorded 8 Podcasts Today + 200 Downloads TODAY?

The Bryson Every Day Project ·

2025/01/29

🔴 ⚪️ ⚫️ - Tuesday, January 28, 2025, 08:11 PM _____________________________ 🗓️ Summary of Today’s Show in 100 Words or Less: Summarized by ChatGPT 🗓️ Took the day off work—needed a break, but my job acts like using PTO is a crime. Had a talk with my manager about why they care so much. Recorded seven short podcast episodes instead of long ones—bulk recording is easier. Had a huge spike in podcast downloads—229 in a day instead of the usual 15. Found out 215 came from “Apple Mail,” meaning my

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01:10:04

466. One Big Test - Fuck...

The Bryson Every Day Project ·

2025/01/28

⚪️ 🔵 - Monday, January 27, 2025, 08:22 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I’m hitting a rough patch, struggling with balancing priorities and feeling unproductive. I’ve been helping Mina with Emmy Fitness for 10-12 hours weekly, but it’s pulling time and energy away from my personal goals. I considered creating a daily workout email newsletter but decided to pause, realizing I need to fix foundational areas first. Reflecting

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12:36

465. BOOM, Calendar, Ugh

The Bryson Every Day Project ·

2025/01/27

⚪️ - Sunday, January 26, 2025, 05:39 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I’m adjusting my schedule to create consistency and better organize my tasks. I plan to solidify a new workout split and align specific days for tasks like working on Mina’s projects and content creation. My goal is to simplify my routine so I don’t have to think about a different schedule each day. I’m still considering the idea of batching podcast

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49:25

464. Weekly Shows Instead of Daily, Meal Prep for a...

The Bryson Every Day Project ·

2025/01/26

⚪️ 🔴 - Saturday, January 25, 2025, 10:40 PM_____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Summary: I’m pausing Blade 1 because I need to prioritize getting my life in order. Nutrition, sleep, and discipline are out of sync, and I feel like a fraud not living up to what I preach. I’m considering simplifying my workload by combining weekly podcast episodes and cutting distractions. I also explored bulk meal prepping and the idea of

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01:26:12

463. Juggling Act - Which Balls to Drop?

The Bryson Every Day Project ·

2025/01/25

⚪️ - Friday, January 24, 2025, 06:58 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I’ve been reflecting on how to streamline my workload. Between my job, coaching, podcasting, and creating content, I’ve realized I’m spreading myself too thin by trying to perfect everything. I plan to simplify the Allegian Excellence podcast into shorter, daily episodes, batch-recorded weekly, which would save time and increase consistency. I’ll also

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40:11

462. Mega Frustration, Distaste, Non-Desirable,...

The Bryson Every Day Project ·

2025/01/24

💎 🔵 ⚫️ ⚪️ - Thursday, January 23, 2025, 07:09 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ I spent this episode venting and reflecting on my coaching business, client engagement, and my feelings about creating fitness programs. I realized I feel disconnected from the current fitness coaching model because it lacks the simplicity and directness I value. I’m considering offering my program at a lower price to help more people and

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09:53

461. Short & Sweet

The Bryson Every Day Project ·

2025/01/23

⚪️ - Wednesday, January 22, 2025, 07:48 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Today, I hit the gym despite not feeling like it, thanks to my system of changing at work to save time. After my workout, I stayed to complete some quick social media tasks to reduce my workload at home, which felt productive. Reflecting on better task organization, I considered dividing my day into manageable chunks to avoid burnout. I'm adjusting to

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25:55

460. Intensity Vs. Time (Volume), Sleep & Wake Up...

The Bryson Every Day Project ·

2025/01/22

⚪️ - Tuesday, January 21, 2025, 07:51 PM_____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Summary: I streamlined podcast recording using a button in my iPhone control center that directly starts recording voice memos. This small efficiency saves time and reduces mental effort. Regarding sleep, I’ve been analyzing the importance of quality over quantity. Research suggests a consistent sleep schedule and an optimal sleep environment are more

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01:02:59

459. New Work Space, Team Zoom Call, Extreme Volume...

The Bryson Every Day Project ·

2025/01/21

⚪️ - Monday, January 20, 2025, 09:40 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ Today, I had a productive day, starting with a team Zoom call featuring Mina and two others, which I'll include at the end of this episode. I refined my content creation process using ChatGPT's project organization features, which streamlined scripting for Instagram reels, cutting production time in half. I also set up a new corner desk to enhance

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13:05

458. “BAG OF SH*T”, Successful Day - Why?

The Bryson Every Day Project ·

2025/01/20

⚪️ ⚫️ - Sunday, January 19, 2025, 08:25 PM _____________________________ 🗓️ Summary of Today’s Show in 50 Words or Less: Summarized by ChatGPT 🗓️ LMAO. A mix of productivity and humor marked the day. Highlights include a hilarious roleplay hyping up goals, completing a productive To-Doist workflow, refining outreach strategies, and organizing gym footage. Challenges arose with an unresponsive client, but progress on other fronts, including managing resources and developing systems, kept momentum

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