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PODCAST

The Veterinary Life Coach® Podcast with Dr. Julie Cappel

Dr. Julie Cappel

Hi, I am Dr. Julie Cappel. I am a veterinarian and I want you to live better and love your life. I am a certified life coach and I coach veterinarians and others that work in the veterinary field and those people that love veterinarians. I am The Veterinary Life Coach®. As a working small animal veterinarian and certified life and weight loss coach, I have a unique perspective on all things Veterinary medicine. My podcast will bring insight and tools for busy veterinarians to improve every

health & fitness medicine

All Episodes

27:20

Episode #31 - Work-Life Harmony

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2019/08/12

On this episode of the podcast Julie talks about finding harmony rather than balance in your life. Your work and your home life are both very important components to your overall happiness and well-being. Balance is not really possible but you can create harmony between the different aspects of your life. With harmony you learn to manage your time wisely, focus on your professional life, and create a better family life. As you create harmony, your life will come together in a more meaningful way -

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30:42

Episode #30 - Finding Purpose

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2019/08/09

On this episode of the podcast Julie talks about finding a purpose in life. Your purpose or "Why" is a cause or belief that inspires you. Exploring your values, skills, talents and beliefs will help you to formulate a purpose statement for your life. Once you have a well defined purpose statement, you will use it to guide you to create goals and make choices to create your best life.

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26:30

Episode #29 - People Pleasing

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2019/07/31

On this episode of the podcast Julie talks about people pleasing. People pleasers do many of the things that they do based on a fear of being shunned or ostracized from the group. It is something that comes from deep in their primitive brain and causes them to change their actions in order to fit in. People pleasers are not true to themselves and often lie or compromise their wants and needs in order to fulfill the needs of others. People pleasers need to learn to acknowledge that they have this

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37:22

Episode #28 - Relationships

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2019/07/22

On this episode of the podcast Dr. Cappel has a conversation with her husband Scott about relationships. Being the spouse of a veterinarian has some unique challenges and Julie and Scott have been through them all. Married for 30 years, they speak about time commitments, money challenges, buying their first home, and owning a veterinary hospital. They have raised two beautiful, talented, amazing children a house full of pets and stray animals.

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31:41

Episode #27 - Setting Boundaries

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2019/07/15

On this episode of the podcast Dr. Cappel discusses boundaries. Understanding how to develop and enforce boundaries will help you to feel more in charge of your life, reducing feelings of stress and overwhelm. Boundaries can be enforced with family, clients and team members to protect your time and honor yourself.

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29:06

Episode #26 - Not Quitting

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2019/07/08

On this episode of the podcast Dr. Cappel talks about quitting and how it can become a habit if we practice it. Quitting on the commitments that we make to ourselves or our goals is something that can easily derail us from living our best life. Taking small steps (baby steps) towards any goal will bring challenge and small failures, but perseverance is the key to avoiding the temptation to quit on yourself.

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31:34

Episode #25 - Working Parent Guilt

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2019/07/02

On this episode of the podcast Julie talks about working parents, and the mental and physical struggles that come with raising children, taking care of other family members, and caring for pets while working. How do you prioritize tasks, balance time commitments and set boundaries between your work and your private life? How do change the negative thoughts (guilt) that arise when balancing work and family? We all have to change our thoughts to feel better about life as a working person.

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33:36

Episode #24 - Conflict

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2019/06/27

On this episode of the podcast Dr. Cappel talks about difficult conversations and enjoying conflict. We are often faced with difficult conversations involving clients or team members and we need to know how to remain calm and focused in order to bring the conversation to a positive resolution. Julie wants you to feel challenged and empowered when having these conversations and gives you a step by step path for loving and resolving conflict.

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39:00

Episode #23 - Student Loan Debt - with Travis Hornsby

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2019/06/19

On this episode of the podcast Julie talks to Travis Hornsby a student loan consultant and repayment planner. Travis understands veterinary student loan debt and outlines various repayment programs for veterinarians and their families. Student loan debt decisions are serious and should not be taken lightly so be sure to do all of your homework before making any consolidation or repayment decisions. You can contact Travis at www.studentloanplanner.com

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35:49

Episode #22 - Worry

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2019/06/12

On this episode of the podcast Dr. Cappel talks about why we worry and how to train your brain to stop focusing on worry thoughts. She discusses the book, "How to stop worrying and start living" and how we can use some of the tools in the book to help us not focus on things that we can not change. Also, using thought work to observe our thoughts and feelings, we can prevent wasting time on worry.

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41:43

Episode #21 - Learning about Myers-Briggs

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2019/06/03

On this episode of the podcast Dr. Cappel talks with her daughter Bridget Cappel about the Myers-Briggs personality type inventory system. Bridget and Dr. Cappel explore the 16 type combinations and their world views. They discuss some of the tools and resources that are used by the "Personality Hackers" - Joel Mark Witt and Antonia Dodge to explore cognitive functions and the "Car Model". Personality profile typing systems can be used as a tool to understand ourselves and develop a better

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30:28

Episode #20 - Self-Sacrifice

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2019/05/29

On this episode of the podcast Dr. Cappel talks about how we often feel obligated to give up our own agenda to serve our clients and teams. Being a great leader means knowing when to care for yourself and your family. Overcoming your need to people please and say "yes" is an important skill that you can develop. Setting boundaries when you need to protect yourself and your time will make you a stronger more capable leader.

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51:25

Episode #19 - Interview with Karlene Belyea

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2019/05/21

On this episode of the podcast Dr. Cappel spends time with her good friend Karlene Belyea who is the Chief Culture Officer at Mission Veterinary Partners. Karlene was the CEO of the Michigan Veterinary Medical Association for 15 years and is a national speaker in the areas of communication and hospital culture. Dr. Cappel and Karlene spent time together working on the general board and the executive board of the MVMA. The interview was recorded in Karlene's office where they had an interesting

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33:15

Episode #18 - Self-Coaching

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2019/05/14

On this episode of the podcast Dr. Cappel discusses self-coaching. She compares some coaching recommendations from Joseph Luciani who wrote "Self-Coaching" and Brooke Castillo who runs "The Life Coach School". Both techniques involve understanding how facts/circumstances are neutral. By examining your thoughts you can change the way you react, think and feel. This episode is an overview of these ideas and how to start using coaching and self-coaching to change your life.

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35:09

Episode #17 - Servant Leadership

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2019/05/06

On this episode of the podcast Dr. Cappel talks about becoming a servant leader. It is important to learn the skills to be a strong leader in any position that you hold in your organization. She discusses that servant leadership means being willing to trust the team and keep an open mind. She talks about creating the mission and culture of your organization to build a cohesive team and serve them with strength and love.

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31:24

Episode #16 - Becoming more Self-aware

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2019/04/30

On this episode of the podcast Dr. Cappel talks about what it means to learn about yourself and begin to formulate a plan for your life. She uses the life wheel and personality profiling as examples of how you can begin to become more aware of your thoughts and feelings. Self-awareness is a skill that brings more purpose and success to your life and can start you on the way to creating a more life balance.

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42:30

Episode #15 - Listening Well

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2019/04/22

On this episode of the podcast Dr. Cappel talks about how to listen well and gives us some techniques for active listening. She talks about how to keep an open mind in the exam room with clients and how to understand the facts of a conversation in order to make your client feel important. Listening is one of our most important relational skills and works to make friends, family and coworkers feel more accepted and valuable.

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45:54

Episode #14 - Loving our Profession

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2019/04/17

On this episode of the podcast we talk about the lessons that we can learn from our clients. Dr. Cappel talks about James Harriott and his love for this profession and how we can focus on the fun experiences that clients present to us. Through our entertaining clients and patients we can learn to better appreciate and love the fabulous job that we get to do everyday.

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30:49

Episode #13 - Upper Limit Thinking

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2019/04/08

In this episode of the podcast Dr. Cappel talks about "upper limit thinking" and how to stop our brain's tendency to want to sabotage our success and happiness by putting up roadblocks like worry, self-doubt and negativity. Dr. Cappel discusses a book that she read called, "The Big Leap" by Gay Hendricks and how Gay proposes that we overcome our upper limit thinking by recognizing why we get in our own way on the path to success.

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36:22

Episode #12 - Beyond Compassion Fatigue

The Veterinary Life Coach® Podcast with Dr. Julie Cappel ·

2019/04/01

On this episode of the podcast Dr. Cappel talks about the focus that our profession has on compassion fatigue and how she wants us to change the narrative. The discussion involves why healing professionals experience negative feelings and how we can concentrate on taking better care of ourselves. By focusing on the present moment we can embrace our profession and regain our love for our work.

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