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PODCAST

EVOQ.BIKE Cycling Podcast

We are here to share our cycling training & racing experiences. Let"s combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

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All Episodes

00:34:16

Stephen Bassett: Midseason Catch Up! Volume, Aero,...

EVOQ.BIKE Cycling Podcast ·

2022/04/07

Huge thanks to Stephen for coming on again. Our original podcast can be found here. In this episode, we chat: races - 18 race days. role on squad in Volta Valenciana (2.pro) ruta del sol 2nd! MVDP 100g an hour SMP -6 degree aero carbs rest day ride or full day off the bike chain waxing for key events 90 degree arms on hoods rowing machine upcoming races: tour of sicily dunkirk support for sprinters tro bro león tour of norway talk smack in parking lots galaxy brain volume MTB - bike handling, stay

en

00:14:19

Letting Go, From Matt Fitzgerald. Goals & Fun.

EVOQ.BIKE Cycling Podcast ·

2022/04/06

brendan@evoq.bike --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

01:03:56

Tom Bell Conversation: Time Trials, Nils VDP Mega...

EVOQ.BIKE Cycling Podcast ·

2022/04/05

Tom and I catch up for 20 minutes, chatting Time Trials and the start of road season. We then catch up on Nils Van Der Poel's How to Skate mega training guide that he released. Then some other training threads. Hope you enjoy this chat, on all things aerobic training! Brendan@EVOQ.BIKE As mentioned in this episode, How To Skate Road To Gold Tapering Tom's Anaerobic Blog --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:16:08

3 VO2 In A Row? But, why? Cat 4 Q email...

EVOQ.BIKE Cycling Podcast ·

2022/04/04

a little tangenty here, and apologize for a few pauses, but thought this was interesting and wanted to share. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:11:43

Training Too Much? Not hungry, fatigues, power waning...

EVOQ.BIKE Cycling Podcast ·

2022/04/02

Cat 4 Questions brendan@evoq.bike --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:13:56

Training For A Gran Fondo: Nutrition Cat 4 Questions....

EVOQ.BIKE Cycling Podcast ·

2022/04/01

I am training for a 80 Mile Gran Fondo this summer and would like some feedback/recommendations/tips on Diets to follow. I bike 3/4 times a week, and play ice hockey twice. My three main questions are: I am looking to stick to about 50% Carbs, 30% Protein and 20% Fat. I feel that if I don’t get enough Carbs I feel sluggish (from a previous breakdown of 40%, 30%, 30%). Does this mean that my body might become more used to using Carbs as opposed to Fats to fuel my ride? Would I want to use Fat

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00:15:03

8 Minutes Matters. Seriously. And, Interviews Are...

EVOQ.BIKE Cycling Podcast ·

2022/03/31

DISCORD: https://discord.gg/ThTYry6kuE Free Coffee, SRSLY: http://s.trdcfe.me/BWnL3 --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:16:30

We Can't "Out-Watt" Position and Strategy

EVOQ.BIKE Cycling Podcast ·

2022/03/30

please listen if you are trying to upgrade. mindset, tactics, RACE PREP. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:09:20

How Long Should My Pulls Be In A Group Ride

EVOQ.BIKE Cycling Podcast ·

2022/03/29

and tangents. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:10:17

When Races Get Cancelled or Life Changes. How To...

EVOQ.BIKE Cycling Podcast ·

2022/03/28

brendan@evoq.bike www.evoq.bike/blog --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:11:09

New Dad, First Gravel Race, Not Shoveling Coal All...

EVOQ.BIKE Cycling Podcast ·

2022/03/27

PROCESS PROCESS PROCESS. Don't get extinguished. let's go fam. brendan@evoq.bike --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:12:57

The Endurance Gets No Love, But 300 Hours...

EVOQ.BIKE Cycling Podcast ·

2022/03/26

https://www.youtube.com/watch?v=4uld9mAlF7Y https://www.google.com/search?q=evoq+bike+why+endurance&oq=evoq+bike+why+endurance&aqs=chrome..69i57.3039j0j7&sourceid=chrome&ie=UTF-8 --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:13:02

Organizing The Hard/Medio Workouts, And Going Longer...

EVOQ.BIKE Cycling Podcast ·

2022/03/25

brendan@EVOQ.bike. Make sure you've joined the discord! --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:12:20

Go To Your First BIG Race This Year And Be OKAY With...

EVOQ.BIKE Cycling Podcast ·

2022/03/25

stop psyching yourself out and only staying local because that's comfortable. You'll be so happy that you did. Tell a friend and bring one with you! --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:12:57

Increasing or Decreasing The Rest Interval

EVOQ.BIKE Cycling Podcast ·

2022/03/24

here's the 6 x 6 that I talk about at the end: https://www.youtube.com/watch?v=dXfF2pzrJDg and some words on them too: https://www.evoq.bike/blog/cycling-interval-workout-guide --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:07:56

Watts Are Ready, CHESS TIME!!!

EVOQ.BIKE Cycling Podcast ·

2022/03/23

brendan@EVOQ.bike plugs! LactiGo!!! Best Chamois Creme Become A Supporter Free Coffee Real Mushrooms: Code EVOQ.BIKE EVOQ Gear Join The Discord --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:25:57

Cat 4 To Cat 1 in 12 Months By Riding Less! Can You...

EVOQ.BIKE Cycling Podcast ·

2022/03/22

This could be you! Doug and Craig record a coaching call to discuss some major gains!! --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:17:12

Over Unders AND Steady State. Yes to Both!

EVOQ.BIKE Cycling Podcast ·

2022/03/21

we've been talking about Over Unders a lot, but that doesn't mean we AREN'T doing Steady State also. There's a place for everything, and you never want to overly focus your training on just one thing. Let's see why Over Unders are great, and when to apply Steady State --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:08:07

Riding With Your Slower Spouse (DON'T CALL THEM...

EVOQ.BIKE Cycling Podcast ·

2022/03/20

🚀🚀🚀🚀🚀🚀 --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

00:10:32

PR Windows: 90 Day, 365 Day, "Season PR's"

EVOQ.BIKE Cycling Podcast ·

2022/03/19

Jan 1 PR fest....but are season PR's very valid? --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

en

832 results

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