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PODCAST

The Therapy Edit

Anna Mathur
Enjoy a twice weekly dose of The Therapy Edit. On Monday"s you"ll find Anna answering an "Ask Anna" listener question along with an expert guest.On Friday"s get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous "Confessions from the Therapy Room". Enjoy Anna"s Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy
health & fitness mental health

All Episodes

9:50
On how to feel more positive
The Therapy Edit ·
2021/11/15
en
12:08
On feeling less overwhelmed
The Therapy Edit ·
2021/11/08
en
10:06
On how to be better
The Therapy Edit ·
2020/05/29
en
9:43
On feeling like an imposter
The Therapy Edit ·
2020/05/25
en
10:07
On how to feel good enough
The Therapy Edit ·
2020/05/22
en
10:13
On 5 tips for anxiety
The Therapy Edit ·
2020/05/18
en
9:13
On thriving through change
The Therapy Edit ·
2020/05/15
en
10:22
On the thoughts we don't talk about
The Therapy Edit ·
2020/05/11
en
9:53
On feeling less guilty
The Therapy Edit ·
2020/05/08
en
9:41
On tricks for increasing self-worth
The Therapy Edit ·
2020/05/04
en
10:16
On how to worry less about what others think
The Therapy Edit ·
2020/05/01
en
9:50
On why we like to be busy
The Therapy Edit ·
2020/04/27
en
9:41
On how to be happier
The Therapy Edit ·
2020/04/24
en
8:18
On feeling calmer in chaos
The Therapy Edit ·
2020/04/20
en
9:55
On dealing with challenging times
The Therapy Edit ·
2020/04/17
en
9:46
On comparing feelings
The Therapy Edit ·
2020/04/13
en
9:47
On dealing with uncertainty
The Therapy Edit ·
2020/04/02
en
357 results

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