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PODCAST

The Motivated Mind

Hey, my name is Scott, host of The Motivated Mind, a Spotify Top 100 Health & Fitness podcast with over 7 million downloads. I walked away from $1.7M in equity to chase my entrepreneurial dreams. Bold or stupid? Still TBD. Each week, I share practical ways to master your mindset, build better habits, and actually enjoy the process. No fluff, no guru nonsense, just philosophy, psychology, and a few jokes about dodging existential dread.

health & fitness mental health

All Episodes

26:39

8 Character Traits Everyone Should Develop

The Motivated Mind ·

2022/08/01

Our identity is tied to everything we do, and within that identity sits our character. Good character traits help us build trust, self-respect, and confidence. Most importantly, they provide us with the framework for making better decisions and choices. Building these key character traits allow us to define our values and establish the courage to live life accordingly. In this episode, I discuss 8 character traits everyone should develop. For more go to: www.scottmlynch.com Join my free Discord

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23:32

6 Habits That Can Turn You Into A High Performer

The Motivated Mind ·

2022/07/28

What’s the difference between the greatest leaders, high achievers, productive employees, and those that are average? They exhibit high-performance habits consistently, no matter what they do or where they find themselves. High performers are 400% more productive than average ones. Will Durant wrote, “We are what we repeatedly do. Excellence, then, is not an act, but a habit”. In this episode, I discuss 6 habits that can turn you into a high performer. For more go to: www.scottmlynch.com Join my

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20:07

5 Critical Thinking Skills To Master

The Motivated Mind ·

2022/07/25

Critical thinking is a learned ability that must be taught, and most individuals never learn it. Everything in our life is at risk if we don’t all learn to think more critically. Thinking critically gives us the ability to analyze logically and comprehend the logical link between concepts. The consequences of our inability to process and analyze information effectively can act as a massive speed bump in our success. In this episode, I discuss 5 critical thinking skills you need to master. For more

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24:30

Self-Care Tips You Need To Start Today

The Motivated Mind ·

2022/07/21

When we don't prioritize mental health and self-care, we compromise our happiness and health. This leads to jeopardizing our relationship with ourselves, our goals, and our relationships. You might have a good enough understanding that self-care is important, but the challenge is actually adopting self-care practices that can improve your life. In this episode, I discuss 6 self-care tips you need to start today. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want

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24:54

5 Tips to Come Out of Your Comfort Zone

The Motivated Mind ·

2022/07/18

90% of the world's population lives in their comfort zone, and this zone is where our dreams go to die. If you want something different in your life, you have to do something different. Rewards only come after risk, and those rewards are in proportion to the amount of risk that we take. If we take zero risk (staying in our comfort zone), we receive zero reward. In this episode, I share 5 tips to help you come out of your comfort zone. For more go to: www.scottmlynch.com Join my free Discord group:

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39:56

Why You Need To Break Your Social Media Dependency

The Motivated Mind ·

2022/07/14

More than 330 million people suffer from social media addiction worldwide – using it as a way to escape, leading to information overload and unrealistic expectations. Isa Watson decided to change that by shifting from physical scientist to social scientist and building Squad, the next generation's social platform enabling people to easily deepen their close friendships. In this episode, we discuss why we need to break our social media dependency, elevating our self-awareness around the impact that

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26:11

6 Secrets To Achieving Anything In Life

The Motivated Mind ·

2022/07/11

Why does it seem like some people have all of the secrets to success, while others struggle? Success is not something you attain without putting in the effort. It is a mindset we must adopt to accomplish our goals and grow as individuals. Whatever you dream of achieving, you can achieve. In this episode, I discuss 6 secrets to achieving anything in life. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step

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21:23

3 Habits That Will Boost Your Mental Clarity

The Motivated Mind ·

2022/07/07

We’ve all experienced days where our minds feel like they are at peak performance, electrified with mental clarity, not needing to search for the right words in a conversation, and absorbing knowledge. If you’ve experienced these moments, you're probably wishing they were more frequent. In this episode, I discuss how that can become a reality and 3 habits that will boost your mental clarity. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly

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20:26

How To Overcome The Fear of The Unknown

The Motivated Mind ·

2022/07/04

We have all been wired with a flaw: to fear the unknown. For many, uncertainty leads to feeling anxious and exhausted, but this flawed reaction means we miss the crucial fact that uncertainty and possibility are two sides of the same coin. The good news is, uncertainty doesn’t have to paralyze us. In this episode, I discuss 4 ways you can overcome the fear of the unknown. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I

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27:19

5 Life-Changing Habits

The Motivated Mind ·

2022/06/27

Almost everyone wishes they were more successful, wealthy, happy, and self-confident, and there’s one common thread that can lead us to each of these things. It’s found in what we do everyday, specifically our habits. Having the right habits are essential aspects of our everyday lives. Habits are those small changes that can add up to significant results over time. In this episode, I discuss 5 life-changing habits. For more go to: www.scottmlynch.com Join my free Discord group: Motivated

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22:43

Psychological Tricks To Make Your Life Easier

The Motivated Mind ·

2022/06/23

The human brain has been studied since the 17th century BC, yet most of us are unclear on how we can leverage this powerful tool. Luckily, science has done all the work in identifying 4 psychological tricks to make our lives easier. Psychological tricks are like cheat codes for life – they help us navigate life with less resistance and allow us to understand the behavior of people and how to deal with them effectively. In this episode, I discuss 4 psychological tricks to make your life easier. For

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26:21

13 Things You Should Know About Yourself

The Motivated Mind ·

2022/06/20

It can be easy to lose ourselves in life – we’ve all struggled with breakthroughs. Maybe you feel stuck, maybe you think things aren’t changing fast enough, or feel overwhelmed and stressed out all the time. All these feelings are the result of a mismanagement of self. In this episode, I discuss 13 things you should know about yourself, and how to get honest with yourself to create the life you want. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive

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23:51

5 Ways To Guarantee Success

The Motivated Mind ·

2022/06/16

92% of people who set goals never actually achieve them. That means only 8% of people actually reach their goals in life. Some people spend their entire lives wondering how to be successful, but never figure it out. Success is never quick or easy, but it certainly is attainable with the right framework. In this episode, I discuss 5 ways to guarantee success. For more go to: www.scottmlynch.com Join my free Discord group: Motivated Minds Want to receive weekly emails where I breakdown step-by-step

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50:39

The Only Tool You Need To Navigate Life

The Motivated Mind ·

2022/06/13

Life is hard – conflict with loved ones, managing money, climate change, political turmoil, and economic and racial inequality. We have plenty of reasons to feel stressed out, depressed, and angry. Luckily, there are skills available to help us stay present and manage our emotions effectively. Jesse Finkelstein, doctoral student in clinical psychology, researcher, and clinician at the Dialectical Behavior Therapy clinic at Rutgers University, joins the pod to share those skills and tools. In this

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20:53

Reminders When Anxiety Strikes

The Motivated Mind ·

2022/06/09

Everyone has feelings of anxiety at some point in their life. Over 40 million adults in the U.S. have an anxiety disorder. The crippling experience can hold us back from a range of experiences, like attending social events or going after our dreams. This constant, uncontrollable fear interferes with our lives, goals, and ambitions. In this episode, I discuss 5 reminders and tips to empower you to face your anxiety. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown

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24:10

8 Ways To Express Yourself Better

The Motivated Mind ·

2022/06/06

It’s not uncommon for people to hide their true feelings, as truly expressing ourselves can be a very vulnerable act. Some people find themselves avoiding self-expression, even in their most intimate relationships, for fear of being dismissed or shamed. This behavior creates communication problems that can put a strain on all of our relationships. In this episode, I discuss 8 ways to express yourself better. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown

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20:25

4 Ways To Find Your Passion For A More Fulfilling Life

The Motivated Mind ·

2022/06/02

Have you ever been told to “follow your passion," but you aren’t even sure what you’re really passionate about? Passion is the key to a purposeful and fulfilling life. When we are inspired and connected to what brings us joy, we find the motivation to create and experience even more of what lights us up. In this episode, I discuss 4 ways to identify your passions for a more fulfilling life. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes

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22:29

Signs That You Have A Strong Mindset

The Motivated Mind ·

2022/05/30

A strong mindset is a common trait amongst the world’s best performers in any category, which isn’t an easy feat – we’re breaking the mold and taking a bold and new direction. This takes a mindset of inner strength, fortitude, and self-control. Having a strong mindset sets us apart from the crowd. In this episode, I discuss 5 signs that indicate you have a strong mindset. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown step-by-step processes to master your

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17:47

The Keys To Improving Your Thinking

The Motivated Mind ·

2022/05/26

Most of us think that on any given subject our thinking habits are already superior, and that people who disagree with us must be uninformed, irrational, or biased – that our views are the product of a realistic accounting of the world. Psychologists call this ‘naïve realism’, and it’s a problem you have whether you realize it or not. It’s slowing you down in your quest for a better you. In this episode, I discuss 5 ways that you improve your thinking and start to think more critically. For more go

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22:15

Why Being Busy Is Ruining Your Life

The Motivated Mind ·

2022/05/23

What is the point of being busy if we aren't being productive? A lot of people think being busy is a good thing, but there's a huge difference between being busy and being productive. I’m sure you can guess which is better than the other. Being busy is one of the ways we poorly measure our worth as a society. In this episode, I discuss 5 reasons why being busy is ruining your life and how to start being productive. For more go to: www.scottmlynch.com Want to receive weekly emails where I breakdown

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