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PODCAST

The Healthy Post Natal Body Podcast

Peter Lap
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
health & fitness fitness

All Episodes

33:33
Post-natal diet, weightloss and fat phobia
The Healthy Post Natal Body Podcast ·
2020/04/22
en-us
28:38
Why is noone talking about Diastasis Recti?
The Healthy Post Natal Body Podcast ·
2020/04/19
en-us
33:07
HIIT Training Post-Natal and why you should always...
The Healthy Post Natal Body Podcast ·
2020/04/15
en-us
32:17
Why are lunges difficult and benefits of post-natal...
The Healthy Post Natal Body Podcast ·
2020/04/12
en-us
32:27
Protein and heavy lifting after C-sections
The Healthy Post Natal Body Podcast ·
2020/04/08
en-us
31:12
Look for the real solutions
The Healthy Post Natal Body Podcast ·
2020/04/05
en-us
28:54
C-section recovery and myths
The Healthy Post Natal Body Podcast ·
2020/04/01
en-us
31:35
Stop giving bad post-partum advice
The Healthy Post Natal Body Podcast ·
2020/03/29
en-us
33:43
Too late to fix diastasis recti?
The Healthy Post Natal Body Podcast ·
2020/03/25
en-us
34:01
The Post-Natal Immune system and COVID-19
The Healthy Post Natal Body Podcast ·
2020/03/22
en-us
31:24
Do I need diastasis surgery?
The Healthy Post Natal Body Podcast ·
2020/03/15
en-us
30:59
Post-partum Q & A session
The Healthy Post Natal Body Podcast ·
2020/03/08
en-us
32:36
Language around giving birth and pregnancy
The Healthy Post Natal Body Podcast ·
2020/03/01
en-us
34:05
Post-natal back pain
The Healthy Post Natal Body Podcast ·
2020/02/23
en-us
32:19
You are responsible for you
The Healthy Post Natal Body Podcast ·
2020/02/16
en-us
24:40
Post-Natal Depression and exercise
The Healthy Post Natal Body Podcast ·
2020/02/09
en-us
28:19
Post-Natal Nutrition made simple
The Healthy Post Natal Body Podcast ·
2020/02/02
en-us
30:00
Diastasis Recti is more than a gap
The Healthy Post Natal Body Podcast ·
2020/01/27
en-us
358 results

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