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PODCAST

RX"D Radio

RX"D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much

health & fitness fitness

All Episodes

48:26

E283: Overcooking Your Training

RX"D Radio ·

2022/06/05

In this week's episode, Mac and Thayer draw from their current training, the SRA Curve and life's stress and how this can negatively impact your training just as it has with Mac. Sit down, Down some caffeine, come for the laughs, but stay for the information. You know this is going to be a good one! James Macintosh@coachjamesmac James Thayer @thayer2513 Check out our new sponsor Vivobarefoot ! www.vivobarefoot.com/RXD If you’re looking for a shoe for training, look no further then Vivo

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01:14:45

E282: Antoine Vaillant

RX"D Radio ·

2022/06/01

Welcome back to another episode of RX’D Radio, we’ve got Killan Jiunta and Shallow all in the studio this week and we are welcomed by a very special guest, Antoine Vaillant. Antoine is an IFBB pro bodybuilder, HD Muscle Athlete and has quite the story to tell. AV is very open about his struggles with addiction and wants to use his experiences to shed some light on a very important topic. This episode has quite a few wild stories with lots of ups and downs and is not one to miss! Instagram

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50:09

E281: Gym Goggles and Safe Sets

RX"D Radio ·

2022/05/29

In this week's episode, Mac and Thayer discuss Macs idea to streamline his T-Shirt selection, Thayers rule on how to be discrete within your clothing and Mac takes us through a Gym Goggles principle you all need to know. Sit down, Down some caffeine, come for the laughs, but stay for the information. You know this is going to be a good one! James Macintosh@coachjamesmac James Thayer @thayer2513 Click the links below to sign up for our courses! PSL1 Don’t miss the release of our newest

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01:05:23

E280: Broderick Chavez: Evil Genius Sports Performance

RX"D Radio ·

2022/05/25

This week on RX’D Radio we welcome renowned and infamous US trainer to Olympians and IFBB Pros Broderick Chavez. He is a sports performance expert, biologist, chemist, coffee connoisseur and self proclaimed Evil Genius. Chavez has actively worked in the Sports Performance Field for 30 years and has competed at a national level in bodybuilding, powerlifting and strongman, and has trained countless IFBB pros, olympians and athletes Instagram @evilgeniusdownunder Twitter @TeamEvilGSP Website

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56:04

E279: Do It For The Gram - When Bullshit Baffles The...

RX"D Radio ·

2022/05/22

We've all had that movement scrolling through social media seeing an exercise that leaves us asking "what the hell are they doing". In this episode the boys take a critical look at what makes an exercise effective and programmable. They Identify the ability to progress an exercise and the appropriateness of implementing some positions. Come along for this conversation to set the criteria of when to leave a movement in the trash bin to be labeled as doing it for the gram and when it holds value in an

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01:11:59

E278: Nathan Macintosh

RX"D Radio ·

2022/05/18

Welcome back to the RX’D Radio studio! This week Shallow sits down with comedian Nathan Macintosh.Nathan and Shallow share a similar upbringing being from the east coast of Canada, they also share a similar complexion. Nathan has hilarious takes on growing up eastern Canadian, and talks about his comedy journey across North American, including some of his first jokes and worst shows. This episode may only reference fitness once (shout out TrapStar), but I guarantee you’ll be laughing from start to

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01:03:38

E277: Client Communication & Check Ins

RX"D Radio ·

2022/05/15

In this week's episode, Mac and Thayer dive into probably the most important part of coaching. Being able to communicate with the person in front of you. They go through their own ways in which they communicate with clients, how they learnt about better methods and how they structure their client check-ins. Sit down, Down some caffeine, come for the laughs, but stay for the information. You know this is going to be a good one James Macintosh@coachjamesmac James Thayer @thayer2513 Click the

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01:01:54

E276: Pre-Script™: The Business

RX"D Radio ·

2022/05/11

This is an ALL TIME episode for our listeners. Shallow and Jiunta sit down and talk about their humble beginnings of Pre-Script ™ and RX’D Radio, from slinging google doc programs for donuts and burritos to finally having zero billable hours to our attorneys this episode takes us on a hilarious journey full of great lessons in business and life in general. Thank you for coming back week after week and following along this journey with us. We’ll be back in the studio next week and we’ve got even

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01:02:29

E275: Dump Trucks & Wings

RX"D Radio ·

2022/05/08

Our most clickbaitable title to date, and it won't disappoint. In this week's episode, Mac and Thayer discuss all things Glutes and Lats training and the common dysfunctional patterns they both see within trying to obtain the “Dump Truck”. Sit down, Down some caffeine, come for the laughs, but stay for the information. You know this is going to be a good one! James Macintosh@coachjamesmac James Thayer @thayer2513 Click the links below to sign up for our courses! PSL1 PS Nutrition Don’t miss

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01:40:58

E274: Phil Smith

RX"D Radio ·

2022/05/04

This week Shallow and Jiunta sit down with returning guest Phil Smith. Phil is a sports nutrition coach and owner of SportPLUS Performance. The guys throw tons of questions at Phil and he gives great insight into applied nutrition in sports performance. They talk on a few contentious topics in nutrition and touch on artificial sweeteners, psychological aspects of dieting, protein intake, BMR, high energy states, low energy states and much much more. Enjoy the episode! Instagram

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56:00

E273: A Step Down, Not A Step Away

RX"D Radio ·

2022/05/01

Mac and Thayer take a trip down memory lane and share times when they’ve had to adjust programming. In this week's episode they discuss how to modify programming due to plateaus, pain and limitations. They also highlight the benefit of a referral network to stay within your scope of practice, the impact checking in with your client can have and the importance of KPI tracking. James Macintosh@coachjamesmac James Thayer @thayer2513 Click the links below to sign up for our courses! PSL1 PS

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01:13:38

E272: Dr Ken Kinakin

RX"D Radio ·

2022/04/27

Today on RX’D Radio Shallow welcomes Dr. Ken Kinakin. Ken is a chiropractor, certified strength and conditioning specialist, and a certified personal trainer. He regularly lectures across Canada and , the United States and Europe to doctors and personal trainers on the areas of weight-training, rehabilitation and , nutrition, and has lectured at NSCA. Ken is the founder of the Society of Weight-Training Injury Specialists – SWIS that educates and certifies doctors, therapists and personal trainers

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01:03:44

E271: Body Building Culture

RX"D Radio ·

2022/04/24

In this week's podcast episode Mac educates Thayer on the finer points of the Bodybuilding industry and the emerging culture. The boys discuss clothing brands, fitness trends through the years and ways not to take pre-workout. As well as the mentality and stress that come with stage competing that should be considered. Grab your pump covers, down some caffeine and come for the laughs, but stay for the information. James Macintosh@coachjamesmac James Thayer @thayer2513 Click the links below

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01:27:27

E270: Sam Pedlow

RX"D Radio ·

2022/04/20

Today on RX’D Radio Shallow and Killian welcome Canadian professional beach volleyball player Sam Pedlow. Not only is Sam a skilled professional athlete but holds a Masters Degree in Physiotherapy . This conversation makes you feel like you’re sitting around with a couple buddy’s reminiscing about the good times when you were at your highest highs in athletics. Sam has tons of great stories of many trials and tribulations being a professional athlete in a sport like beach volleyball. Instagram

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01:00:40

E269: Gait Cycle Continuum

RX"D Radio ·

2022/04/17

Welcome back to another episode of the James’ Show (please…please help). If you google Gait Cycle Continuum a blog post by Thayer is the second thing to pop up, the man knows what he’s talking about. James and James dive into what the movement progressions of the gait cycle continuum are and how coaches and trainers can utilize these movements to assess clients and athletes and program accordingly. Keep sending us new names for the show and let us know what you think of these new Sunday drops!

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46:47

E268: Why Am I Even Here?

RX"D Radio ·

2022/04/13

Welcome back to another episode of RX’D Radio! On today’s episode, Killan and Shallow are back in the studio discussing ‘Why are we even here?’ more specifically why is Killian even here? You may have an existential crisis while listening, or you may find peace in the thoughts from our friendly neighbourhood nihilist, Killian. Either way, this is a classic episode you don't want to miss! Click the links below to sign up for our courses! PSL1 PS Nutrition Skill Acquisition Don’t miss the release

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59:50

E267: 10 Rules for Personal Trainers with Thayer and Mac

RX"D Radio ·

2022/04/10

Welcome back to another episode of the James’ Show (still waiting on a better name). This week they talk about 10 Rules for Personal Trainers (maybe more). Some are obvious, some are obscure and some down right hilarious but all of them are integral in maintaining a professional business in fitness for years to come. Keep sending us new names for the show and let us know what you think of these new sunday drops! James Macintosh@coachjamesmac James Thayer @thayer2513 Click the links below to

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44:07

E266: Dorian Hamilton

RX"D Radio ·

2022/04/06

This week on RX’D Radio, Shallow and Killian welcome Dorian Hamilton to the studio. Dorian, along with his Brother and sister are the owners of Pure Muscle + Fitness and HD Muscle. The guys start the conversation about the history of Pure Nutrition and what it’s like running a business with family. They chat about favourite parts of the business and how he is able to keep his job, his passion. They wrap things up with talks about plans for the future for Pure and new ventures coming. Dorian

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49:24

E265: Programming With Thayer and Mac

RX"D Radio ·

2022/04/03

Welcome to the FIRST episode of the James’ Show (please send us better names) Every Sunday we will be releasing a new episode with James Macintosh and James Thayer as your hosts. This week Thayer and Mac discuss how they met and how they got involved in Pre-Script ™, eventually leading to an in-depth discussion about Programming.These guys have a great dynamic and fit perfectly into the RX’D world, we’re really excited for you all to hear them, enjoy! James Macintosh@coachjamesmac James Thayer

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01:05:33

E264: Your New RX'D Hosts

RX"D Radio ·

2022/03/30

Today we have a HUGE ANNOUNCEMENT!! Please welcome the newest hosts of RX’D Radio James Thayer and James Macintosh! Thayer and Mac have been around the Pre-Script world for quite some time now and if you’ve been to any labs, you know exactly what to expect with these episodes. The boys will be getting their own spot, releasing Sunday mornings at 5:00am EST. You’ll be getting the same health and fitness knowledge delivered in the same hilarious RX’D fashion, who doesn’t love the thought of more RX’D

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