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PODCAST

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.

health & fitness fitness

All Episodes

19:17

Ep 530: Let It Rip Friday: The Rule Of Tenacity And...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/06/16

On this week's Let It rip, we're discussing the role tenacity plays, and how we can overcome obstacles in our way to our goals.

en

01:05:11

Ep 529: How To Create A Better Body and Embrace Your...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/06/15

Are you interested in your overall health and fitness? Have you been worried about your hormones? In this episode we dive into intuitive eating, balancing our hormones, and improving our sex lives. In this episode, I talk with Dr. Stephanie Estima. She is a Doctor of Chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. Dr. Stephanie is changing the conversation around health, fitness, sex, intimacy, longevity, parenting, mindset, and

en

17:36

Ep 528: Motivation Monday - Celebrate Your Critics

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/06/12

On this week's Motivation Monday, we're discussing how to find some joy in the criticism of others, and use it in a positive manner.

en

43:01

Ep 527: Dr. Taz M.D.- Super Woman RX - Tap Into Your...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/06/09

We're replaying episodes from back when Linda sponsored her TedEx talk! She's speaking in New York this week, so in honor of that, enjoy these throwbacks!

en

50:52

Ep 526: Tricia Brouk - The Big Talk: Learn the Art...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/06/07

We're replaying episodes from back when Linda sponsored her TedEx talk! She's speaking in New York this week, so in honor of that, enjoy these throwbacks!

en

01:01:24

Ep 525: Motivation Monday: Replay - Sarah Montana -...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/06/06

We're replaying episodes from back when Linda sponsored her TedEx talk! She's speaking in New York this week, so in honor of that, enjoy these throwbacks!

en

14:24

Ep 524: Let it rip Friday: Learning To Tell Your...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/06/02

On this week's Let It Rip Friday, we're discussing how to tell your story and why you need to!

en

59:29

Ep 523: How To Call More Joy Into Your Life with...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/05/31

Are you struggling to find the joy in your life? Today, I talk with Coleen Greco. Coleen is a compassionate, empathetic and violently authentic human being but she wasn’t always this way. Like many, she’s been plagued by her own self-defeating thoughts - some of them she’s carried for over four decades! Through her own journey of self-discovery, spiritual exploration, and personal crisis she managed to transform her life into the most unimaginable source of joy. Coleen is a Joyologist. She provides

en

06:02

Ep 522: Motivation Monday: Sometimes You Should Get...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/05/30

On this week's Motivation Monday, we're discussing why we need to get out of the lane we've always been in.

en

49:51

Ep 521: Is Your Body Sending An SOS? with Steven Abbey

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/05/24

Are you interested in your overall health? In this episode we dive into health in all forms. In this episode I talk with Steven Abbey has taken a novel approach to the health and wellness industry with the establishment of SOS Nutrients, a Santa Barbara-based smoothie Steven’s interdisciplinary background, featuring degrees in economics and psychology from the University of Colorado, has allowed him to develop a comprehensive understanding of economy, politics, and healthcare. His diverse career

en

15:07

Ep 520: Motivation Monday: Take the Leap for...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/05/22

On this week's Motivation Monday, we're discussing the journey of public speaking, and how important it is to be vulnerable.

en

17:48

Ep 519: Let It Rip Friday: Stepping Through Fear Into...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/05/19

On this week's Let It rip Friday, we're discussing how we need to step through all the fear to get to your gifts.

en

52:18

Ep 518: FROM BROKE TO BILLIONS with Howard Panes

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/05/17

Are you interested in building wealth? In this episode I talk with Howard Panes. He is a Pioneer, Innovator, Billion Dollar Brand Builder, Serial Entrepreneur, and Venture Capitalist. But more than that, Panes is a champion of the idea “health is wealth.” CEO and Founder of LOGIC e-cigarettes, Stealth Fitness, and Think Billions Experience, Panes has transformed how people incorporate health into their lives. But Panes wanted to take that idea and pass it on to generations. As a father, he

en

09:11

Ep 517: Motivation Monday: Mothers Shape The Future

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/05/15

On this week's Motivation Monday, we're celebrating all the moms out there!

en

12:04

Ep 516: Let It Rip Friday: Don't Let Anyone Bring You...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/05/12

On this week's Let It Rip Friday, we're discussing that we shouldn't be letting anyone bring us down!

en

56:14

Ep 515: The Power in Getting Back Up After Life...

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/05/10

Are you interested in being able to overcome challenges in your life? Today, we dive into how we can face the challenges in our life with confidence and come back stronger than ever. In this episode I talk with Krystalore Crews, MBA, ADC. She is a powerhouse People Strategist with 21 years of military service and six years of experience as a Diversity & Inclusion Strategic Consultant. As a Certified Coach, Motivational Speaker, and Facilitator, Krystalore empowers individuals and teams to achieve

en

11:34

Ep 514: Motivation Monday: Your Why Has Wings

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/05/08

On this week's Motivation Monday, we're talking about the power of your why to help you reach your dreams!

en

26:19

513: Let It Rip Friday: What Is A Holy Moment?

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/05/05

On this week's Let It Rip Friday, we're discussing a holy moment in your life, and how to recognize it.

en

49:22

Ep 512: Give Up The Clean Plate Club with Lisa Salisbury

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/05/03

Are you interested in diet culture? Have you been worried about how you’re eating? In this episode I talk with Lisa Salisbury. She is a health and weight loss life coach for women who want to lose weight without counting and calculating their food. As a former chronic dieter, Lisa knows what it’s like to be all-consumed with everything that goes into your mouth. It was only when she learned the tools and skills through coaching that she was able to drop the dieting obsession and drop her weight

en

10:55

Ep 511: Motivation Monday: Get Excited About Your Life

SISTERHOOD OF SWEAT - Motivation, Inspiration,... ·

2023/05/01

On this week's Motivation Monday, we're discussing why it's so important to be excited by your own life!

en

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