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PODCAST

THE PAULINE NORDIN Podcast

PAULINE NORDIN founder of Fighterdiet

My name is Pauline Nordin, I"m the founder of Fighterdiet. A well-built physique is a status symbol. It reflects you worked hard for it; no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self-respect, it shows patience, work ethic, and passion. That is why I do what I do. -Pauline Nordin

health & fitness fitness

All Episodes

26:15

EVERYONE SAYS THEY WANT TO BE STRONG

THE PAULINE NORDIN Podcast ·

2024/04/03

It sure is easy to want want want, but are you consistent in your want want want? Most people never find the balance due to not knowing what you want even though you obsess about it. How long do you think it’ll take to truly commit to you?

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07:27

5APG FOR APRIL

THE PAULINE NORDIN Podcast ·

2024/04/02

Pep talk and reminder for my clients who want to live the fitness life and be happy “all days” now right away, not in the future sometime that you don’t even have for sure just like you don’t know if YOU WILL BE IN IT WORKING FOR YOUR DREAM anymore!

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17:00

THE BUILD & BURN OF FITNESS LIFE

THE PAULINE NORDIN Podcast ·

2024/04/02

It was going to be a 5APG but I got lost and here’s a reality check about how you’ll feel being a fitness lifer with more ambitions than the mainstream people do! I’ll make a new one for the pep now!

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06:18

THE OMAD OPTION

THE PAULINE NORDIN Podcast ·

2024/04/02

My VIP clients ask for how to fast all day while doing fighterdiet, here’s my suggestion for how to do it so you win and learn more about what you truly want and what you dream about but never ever dared to ask for. With me you DO ASK!

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08:45

THERE IS A REASON YOU VIP

THE PAULINE NORDIN Podcast ·

2024/04/01

You are an Individual just like I am, so I coach you accordingly when you’re investing in my vip messenger routine. I am my strongest for you one on one naturally so this is the best option for the greater self growth program to add once you’re enrolled in my FD8 Community for the lessons and training practice!

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19:56

ANALYZE THE CRAVINGS

THE PAULINE NORDIN Podcast ·

2024/03/31

Don’t sit with your thoughts and let them take over so you execute the impulse order from your greedy mind! Ask yourself the right questions to get more information about what you want and why. Self inquiry helps you see through the traps all fall into by choice when forgetting instant gratification won’t work well for satisfaction long term!

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17:18

THANK YOU UNITED STATES OF AMERICA

THE PAULINE NORDIN Podcast ·

2024/03/31

18 years anniversary today!! Thank you for hosting my passion and my fight for happy fitness life! Tomorrow starts my VIP MESSENGER COACH routine with my clients enrolled for one on one! Today I curated a new workout video playlist (24 workouts) for you to try out so I can customize new routines that suit your body and life routine the best, and I made new scrumptious meal plans to go with the defeed 2 refeed get lean routine, the form checks routine and what I’ll keep doing for you in FD8 STRONG

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15:32

CAN’T FINISH THE POBO & WHAT TO DO

THE PAULINE NORDIN Podcast ·

2024/03/30

What to do when your pobo is overpowering, how to roll over meals, the fasting confusion, eating and training vs fasting and resting, some lessons for you in my fd8!

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30:01

WHEN IT IS EXTRA TOUGH TO BE AN EAGLE

THE PAULINE NORDIN Podcast ·

2024/03/30

The ups and downs from day to day in fitness life, how my workout day went, what I felt and how I found my energy, the fears and being scared of fatigue, pains and not be able to keep doing what we love, how I motivate myself, and how I feel about my FD8 community evolution and you who are in my coaching circle. I love you so much for being REAL and trusting me in showing up REAL for ME. Best life commitment in relationship for me is the one with YOU I lead on your path of Happy healthy and

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37:43

FITNESS LIFE INSIGHTS & REFLECTIONS

THE PAULINE NORDIN Podcast ·

2024/03/30

End of my work week life philosophy time, the defeed 2 refeed routine, clients on my vip messenger routine for April starts Monday, the myths about building muscle and being Female, how your greedy mouth is not physical hunger and you don’t eat for emotional reasons when you have fitness goals just because you have a natural obsession about food right now. It’s part of the growing pains and you gotta put the big bowl pants on. Don’t wish to be a princess, WORK FOR BEING STRONG! For vip clients, dm

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13:14

YOU ARE MY SUPERSTARS

THE PAULINE NORDIN Podcast ·

2024/03/28

Tomorrow is last day for this week of form checks in FD8, make sure you get your videos uploaded early for me to watch and coach! If you wonder how I feel about you who don’t want to show your real self for me, maybe this can make you realize your fears are in vain to keep against your self actualization and growth. ❤️🤝🦅

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52:30

PUT HIGH HEELS ON THE MEN TOO THEN!

THE PAULINE NORDIN Podcast ·

2024/03/28

How I feel about the competition dreams and the beauty pageant life, the way to train to gain and being an online trainer vs one on one Personal trainer with clients coming to the session or you lose your money, how you must reflect upon why you have goals, what I expect from vip clients, and desire to be my best wins over being an image of the past for you! Early bird ends April 4, show up be there!

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06:35

THE TRUTH YOU DON’T WANT TO KNOW

THE PAULINE NORDIN Podcast ·

2024/03/27

Why do you drift away regularly from your goals and quit working for your happiness? Do you know you have nothing to fear but you gotta want to be more than the ones who rather die than feel inadequate. Life’s not forever, how long before you realize? Follow your heart, I know it’s terrifying but not to is the end of all happiness and love for sure!

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17:55

FEARS OF SEEING YOUR BODY

THE PAULINE NORDIN Podcast ·

2024/03/27

Everyone wants to train with me to gain lean muscle but most never get past the fears of seeing yourself on camera to upload form checks and be willing to practice correct training ways with your trainer. You think too much about protecting yourself from judgment but you hold on to it all yourself! ❤️

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18:18

VIP COACH ON MESSENGER SIGN UP TIME

THE PAULINE NORDIN Podcast ·

2024/03/26

High time to sign up to try my one on one messenger vip coaching upgrade for strong work in nutrition and getting that lean belly to come out for summer! Why do you invest in a coach like me? Maybe because you can’t get out of your own “gonna do it my own way” which is why you never make it for you to stay in the game! Coaches are here for a reason, to help you lead yourself.

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22:07

MY FD8 CLIENTS ARE LONG TERM INVESTMENTS

THE PAULINE NORDIN Podcast ·

2024/03/26

I need longer time than a few weeks to build up my clients’ physiques and teaching the lifestyle via continuous practice. Most people don’t realize I lose more than you do when you keep sabotaging our client-coach relationships. Today it’s form check day for back training again!

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21:04

KNOW YOUR TRIBE

THE PAULINE NORDIN Podcast ·

2024/03/25

Tough love and Monday reality Check! I’m never going to be that coach you want me to be, because I’m real and I love my real life, I can not cater to the fake life lovers who do not want to live what you talk about is important. You gotta know who your friends are and who are just wasting your time and I keep focus on the ones who WANT TO BE YOUR BEST AND HAVE INTEREST IN BEING HAPPY! It’s hard to find that in ducks that want to stay ducks but talk about eagle life like it’s your REAL GOAL. ❤️🦅

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01:02:29

WHEN I HATE MY LOVE FOR THE HERD

THE PAULINE NORDIN Podcast ·

2024/03/25

Long Ventilation Share about my work as a fitness coach who’s always taken for granted, why I get tired of caring and why this is my daily tolerance practice, how I feel when you just don’t show up for yourself and no matter how I try to keep you focused you want to be forgotten, want me to lie to you and…I just can’t live my life for you doing what you want me to do to keep you from ever finding peace or happiness past the fries and milkshake you always choose as your all you want.

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01:05:02

BIRDS OF FEATHERS & ESSENTIAL KNOWLEDGE

THE PAULINE NORDIN Podcast ·

2024/03/24

Every weekend I meditate “extreme”; yoga nidra 2 hours am Saturday, Sunday, and 3 hours mid day Sundays, this recording is right after a day of 5 hours total time of meditation practice. In this recording I feel the essential thing to get to is TO UNDERSTAND the dream and expectation “everyone” holds on to as what to work for because most will never last long enough before seid doubt and discouragement overrides the motivation to keep up. Having actualized my own fitness dream body and fitness

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21:53

LET’S REMEMBER TIME FLIES & ACCESS TO MY LIFE

THE PAULINE NORDIN Podcast ·

2024/03/23

Are you enrolled in FD8? Are you self investing with my vip coaching? How do you enjoy having a friend in fitness like me making sure I show up for you? What you need to know about me, how I live and how I work and why you who are in my community and keep investing in our relationship are who I consider my real and only true friends because you show up for what I love to be about for you, and you realize you are my priority, not any “regular people” who refuse to keep up with my current work and

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