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PODCAST

The Cabral Concept

Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you"re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body

health & fitness alternative health

All Episodes

16:14

3317: Reverse Your Heart Age by 20 Years Doing This (TT)

The Cabral Concept ·

2025/03/06

Cardiovascular disease is the leading cause of mortality, but what many people may not realize is that you have the power to improve your heart health—no matter your age. The good news is, it’s never too late to start! With the right approach, you can significantly increase your chances of maintaining a healthy heart well into your 70s, 80s, and 90s. On today’s episode, I’ll be sharing research-backed strategies and a proven exercise plan that can help turn back the clock on your heart age.

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12:03

3316: Myth-Busting: These Amino Acids DO Break Your...

The Cabral Concept ·

2025/03/05

There’s a lot of confusion about what truly breaks a fast, especially when it comes to amino acid supplements. While many companies claim that EAAs and BCAAs won’t break a fast because they don’t spike blood sugar, that’s only part of the picture. So on today’s episode, I’ll share 3 ways these supplements do impact fasting—and 1 way they don’t. Join me for Cabral Concept 3316 as we break down the myths and uncover the truth about amino acids and fasting. Enjoy the show, and let me

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16:50

3315: Mistletoe Injections: The Cancer Therapy You...

The Cabral Concept ·

2025/03/04

Cancer rates are at an all-time high... And while conventional treatments continue to advance, there are natural therapies being widely used in other parts of the world that remain underutilized in the United States. One such therapy is mistletoe extract, a plant-based treatment that has been shown to support immune function and improve quality of life in cancer patients. So on today’s Cabral Concept 3315, I want to dive into the latest research on mistletoe therapy, its potential

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16:41

3314: Use the “3-Yes-Rule” to Create Healthy...

The Cabral Concept ·

2025/03/03

In today’s fast-paced world, stress has become one of the biggest underlying factors affecting our health... While people often focus on diet, exercise, and supplementation, managing stress is just as crucial for overall well-being. However, many struggle with setting boundaries—whether at work, with family, or in their personal relationships—leading to an overwhelming number of demands on their time. So join me on today’s Cabral Concept 3314 as we discuss how to set boundaries, manage

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19:47

3313: Sulforaphane & Pets, Mono & Enlarged Liver,...

The Cabral Concept ·

2025/03/02

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Anonymous: Good morning! I was listening to your podcast this morning (#3283) and you mentioned you gave your dog sulforaphane to help extend his life when he had health issues. I want my dog to live forever (I'm only partially joking), so I wanted to know what dosage you used based on body weight and

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16:44

3312: Wildfire Impact, Milky Oats & Anxiety, Cone...

The Cabral Concept ·

2025/03/01

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Snaz: Hi Dr. Cabral. I am located in Southern CA in an area impacted by fires. The air has been very ashy. When the farmers market reopened after the initial crisis had passed, I had gone shopping at the market and then I was washing my veggies and started to think about how this toxic ash may

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19:10

3311: Face Red Light Panel, Supporting Drainage...

The Cabral Concept ·

2025/02/28

Welcome back to this week’s Friday Review where we’ll be covering the very best of the week including reviewing these topics: Lumara Face Red Light Panel (product review) Supporting Drainage Pathways (book review) Bowel Movements & Long-Term Health (research) Blood Tests & Cardiovascular Health (research) For all the details tune into today’s Cabral Concept 3311 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show:

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11:57

3310: New Study: Brain Tissue Contains 10X More...

The Cabral Concept ·

2025/02/27

There’s growing concern about microplastics and how they impact our health... And new research is showing something even more alarming—our brain tissue may contain 10 times more microplastics than any other organ! These microscopic plastic particles are everywhere—in our food, water, and even the air we breathe. So on today’s Cabral Concept 3310, I’ll take you through the latest research on microplastics, how they’re affecting our brain and overall health, and most importantly, what

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21:59

3309: Simplifying Protein Intake Once and For All (WW)

The Cabral Concept ·

2025/02/26

There’s a lot of conflicting information when it comes to protein intake—should you go high or low? Research shows that a low-protein diet supports longevity, while higher protein intake is essential for body transformation. But what if there were a balanced approach that allows you to reap the benefits of both? So on today’s Cabral Concept 3309, I’ll break down the protein debate and help you simplify your daily intake once and for all. Enjoy the show, and let me know your thoughts

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15:10

3308: The Longevity Diet (Live 40% Longer Eating...

The Cabral Concept ·

2025/02/25

My goal is not just to help you live longer, but to help you live a healthier and happier life. And by following a well-structured nutrition plan, you can significantly improve both your lifespan and overall well-being. So on today’s show, I’ll be diving into “the Longevity Diet” — an evidence-based approach that, in some studies, has been shown to reduce the risk of cancer and potentially extend lifespan by up to 40%! Join me on today’s Cabral Concept 3308 as we break down the

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10:56

3307: Rewriting Your Inner Script: The Power of...

The Cabral Concept ·

2025/02/24

Every day, we are surrounded by negativity—whether it comes from the news, social media, others around us, or even our own thoughts. Our minds are naturally wired toward a negative bias, which is why shifting to a more positive outlook requires intentional effort to reframe and rewire our thinking. So join me on today's Cabral Concept 3307 to learn how you can rewrite your inner script and why positive talk is so important. Enjoy the show, and let me know your thoughts! - - - For Everything

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18:23

3306: Healthy Pregnancy, Making Dietary Changes,...

The Cabral Concept ·

2025/02/23

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Andrea: Hi Dr. Cabral - I’d love your input on what steps when trying to conceive to have the healthiest pregnancy possible. I love your book, and I’m doing many of the practices in it (epsom baths, IR sauna, taking the greens and daily nutritional support, exercise, etc.). I have done some nutrient testing

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14:04

3305: Rosacea Help, Virus & POTS, Coffee in the...

The Cabral Concept ·

2025/02/22

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sarah: Hi Dr Cabral, Thank you for your content and taking the time to answer my question! I have noticed improvements in my health with doing your detox and following the advice and protocols that you give. My question is about rosacea and any thoughts or tips to get rid of it. I haven't

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20:16

3304: Copper Dry Brush, Fasting Cancer, Depression &...

The Cabral Concept ·

2025/02/21

Welcome back to this week’s Friday Review where we’ll be covering the very best of the week including reviewing these topics: Copper Dry Brush (product review) Fasting Cancer (book review) Depression & Beta-Blockers (research) Zinc & Pneumonia (research) For all the details tune into today’s Cabral Concept 3304 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3304 - - - Get a FREE Copy of Dr. Cabral's Book:

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13:19

3303: The Forgotten Form of Magnesium (Mg Lysinate) (TT)

The Cabral Concept ·

2025/02/20

You’re probably familiar with common forms of magnesium like citrate, oxide, glycinate, and threonate… But today, I want to introduce you to one of the most effective yet lesser-known forms—Magnesium Lysinate. Magnesium Lysinate has many of the same benefits as other forms of magnesium, plus additional ones that are unique on its own. Join me on today’s Cabral Concept 3303 as we explore this often-overlooked form of magnesium, its powerful benefits, and how it can support your

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13:32

3302: How Healthy Is Your (BRI) Body Roundness Index...

The Cabral Concept ·

2025/02/19

Most people are familiar with BMI as a way to measure body composition, but have you heard of BRI? The Body Roundness Index (BRI) has been around for some time, but it is only now becoming more widely recognized. For many individuals, BMI does not provide an accurate representation of their body composition, making BRI a potentially more useful tool for assessing health and fat distribution. So join me on today's Cabral Concept 3302 as we explore what your Body

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15:17

3301: Could SIFO Be Causing Your Bloating & Gas? (TWT)

The Cabral Concept ·

2025/02/18

Many people struggle with skin rashes, bloating, gas, brain fog, and overall sluggishness without realizing that a yeast or fungal overgrowth in the gut could be the root cause. These symptoms are often misdiagnosed or attributed to other issues, which can lead to ineffective treatments that do not last… To resolve the underlying problem, it’s important to identify whether fungal overgrowth is to blame and take the right steps to restore gut balance. Join me on

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13:23

3300: How to Win Even When You Feel Like You’re...

The Cabral Concept ·

2025/02/17

Everyone faces moments in life where it feels like they’re stuck or falling behind... But what if those struggles were actually the key to your next breakthrough? On today's show I want to walk you through how to shift your mindset, identify the real obstacles holding you back, and use those challenges to help you move forward. So join me on today's Cabral Concept 3300 to figure out how to win even if you feel like you are losing at life. Enjoy the show and let me know your

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16:45

3299: Grounding Mats, Andrographis & MS, Blood...

The Cabral Concept ·

2025/02/16

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Frank: Is there real health benefits to grounding mats? Shannon: Hello, My son was recently diagnosed with ms. He is a very healthy minded and active young man, and we are looking for ways to aid

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18:03

3298: Supplements During Pregnancy, Methylene Blue,...

The Cabral Concept ·

2025/02/15

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kay: Hi Dr. Cabral. Thank you for all you and your team do. The content, products and protocols you have put out have changed my life and so many of my clients - sincerely thank you. My questions is in regards to pregancy. Can a pregnant woman use the Healthy Gut Support? Can they double up

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