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PODCAST

FIT CHICKS Chat

Laura Jackson & Amanda Quinn

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested,

education

All Episodes

23:26

Episode 275 – Merry Xmas Maintenance… How Not to Gain...

FIT CHICKS Chat ·

2019/12/10

If your goal is fat loss, then the holidays might not be the best time to put your focus on dropping inches. But if you can GET REAL with what you can commit to doing & doing a few simple FIT CHICKS tricks to set yourself up for success, you will not be back to […]

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33:30

Episode 274 – 90 Day Book Challenge

FIT CHICKS Chat ·

2019/12/05

Everyone has a story, it is just that we doubt it is something worth sharing. Today we spend time chatting with Author, Mom, Entrepreneur and all around amazing chick Susan Kiley where she shares her tips on writing your first ebook or book. She talks about topic ideas, her steps to creation and the first […]

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31:41

Episode 273 – Happy Birthday Laura!

FIT CHICKS Chat ·

2019/12/03

Head Chick Laura is officially entering a new decade! On this episode, the Head Chicks get personal and share about how turning 40 has changed them, how their fitness and nutrition goals have changed with age, body image shifts as you start to age and where they plan to be in this next decade. Happy […]

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26:10

Episode 272 – Instagram Ban

FIT CHICKS Chat ·

2019/11/28

Diet pills, waist trainers, detox tea. What do these all have in common? Instagram has now officially banned all ads that focus on weight loss products to anyone under the age of 18! This is revolutionary in that this will reshape the way people market, sell and promote things. Today on the podcast we chat […]

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33:06

Episode 271 – Top 4 Low Calorie, Low Carb Pasta Swaps

FIT CHICKS Chat ·

2019/11/27

It is that time of year where the carb cravings are through the roof and you can find yourself eating way more than usual. In this episode, the Head Chicks take you through why you are craving more carby comfort, their fave 4 low calorie & low carb swaps for pasta, rice or quinoa, how […]

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15:33

Episode 270 – 3 Types Of Partnerships, Which Is Best...

FIT CHICKS Chat ·

2019/11/21

Many entrepreneurs will jump at the chance to partner with another company, especially a global empire but guess what, we did the opposite and turned down a deal with a packaging giant to stay with integrity and have not looked back ever since. More on that later….. Today we want to share with you the […]

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20:32

Episode 269 – Top 5 Ways to Preventing Cold & Flu...

FIT CHICKS Chat ·

2019/11/20

It is that time of year where cold and flu is in full force.Forgot the over counter cold meds and let’s focus on getting your immune system in tip top shape. In this episode, we are breaking down the top 5 simple ways to help you prevent getting the cold and flu naturally as well […]

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25:10

Episode 268 – The 5 Biz & Life Lessons I learned at...

FIT CHICKS Chat ·

2019/11/15

Last week, we attended our very first high level mastermind with 50 entrepreneurs from around the world who are crushing it in their industries. It was scary, nerve racking and life changing. In this episode, Head Chick Laura shared the 5 main lessons she learned during the 5 days that not only will transform your […]

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42:04

Episode 267 – One Of The Most Important Conversations...

FIT CHICKS Chat ·

2019/11/12

Today we tackle one of the most difficult but important conversations we have had to date. Michaela Runkle is a domestic violence survivor and graciously shares her story with us all. She shares about her relationship, her health and how the altercation has transformed the way she looks at herself and her relationships. This topic is […]

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23:16

Episode 266 – Breaking Down Postpartum Depression:...

FIT CHICKS Chat ·

2019/11/05

As many as 50-75% of new mom’s deal with this yet it is still something we do not openly speak about. Today we are chatting with speaker and author Dana Look Arimoto all about her journey with postpartum depression and how it shaped the way her life as a new mom began. We are also chatting […]

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15:34

Episode 265 – The Top Three Lessons Learned from Tony...

FIT CHICKS Chat ·

2019/10/31

Laura and I had the pleasure of attending out fourth Tony Robbins event recently and wanted to share with you what we learned at the Power of Success. Today we are sharing the top three take-aways we had that can be applied to any person or business. These are all about shifting awareness, mindset and most […]

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54:52

Episode 264 – Wild World, Joyful Heart: Interview...

FIT CHICKS Chat ·

2019/10/29

Many people wish they felt better, more happy and healthy. In fact only 33% of Americans surveyed were happy in 2017 and in 2016, just 31% of Americans reported the same. The majority of our population struggle with physical challenges like our weight, disease and illness, and lack of energy. We struggle with mental challenges […]

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24:35

Episode 263 – Money, Time, Self Confidence: Tearing...

FIT CHICKS Chat ·

2019/10/25

After 11 years in business and working with 1000’s of women and fitness pro’s across, there are 3 blocks that we see over and over again that are sabotaging you from creating the health and wellness biz of your dreams. In this episode, Head Chick Laura tackles how to shift your mindset over the 3 […]

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57:24

Episode 262 – Think Yourself Successful: Interview...

FIT CHICKS Chat ·

2019/10/22

Are you not where you want to be when it comes to your life, body, fitness, health or career but don’t know how to get there or why you are stuck? When it comes to transforming any area of your life the MOST important work you can do starts with your mind. In this interview […]

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13:38

Episode 261 – Top 3 Questions Every Nutrition Coach...

FIT CHICKS Chat ·

2019/10/17

Today we are exploring the top three questions that over the years we have been asked on countless occasions from our clients in order to prepare you to answer them as we know they will come up! These questions are for anyone who is in the health industry or considering getting into the health industry […]

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40:56

Episode 260 – Mindfulness and Vital Force: Interview...

FIT CHICKS Chat ·

2019/10/15

Do you ever wonder what mindfulness really is or how to gain more clarity? What about what is draining us from our vital force in life and prana? Today’s episode Rajshree Patel famed speaker and mindfulness coach shares with us some ancient secrets around how we can tap into our own vital force to enrich […]

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16:21

Episode 259 – Getting Clear on Your Strengths in Your...

FIT CHICKS Chat ·

2019/10/10

It is now Q4 and as we wrap up 2019, are you feeling stressed and overwhelmed in your business or the idea of opening your business? This is totally normal if you are trying to wear 150 hats. Before you know it you are spending more energy on things that drain your energy and making […]

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24:44

Episode 258 – Why the Path to Holistic Health was the...

FIT CHICKS Chat ·

2019/10/08

We talk a lot about how finding your why is so important to knowing your path and journey. Sometimes your why doesn’t always start with the idea of wanting to help make impact with others it is more about healing yourself. This is exactly what Laura shares with us today and how she started to […]

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27:16

Episode 257 – 3 Ways to Scale your Coaching Business

FIT CHICKS Chat ·

2019/10/03

When we first started out with our business little did we know at the time that by offering group coaching we would be able to scale Fit Chicks faster and have more growth opportunity as we would not be setting a glass ceiling so to speak. When you are coaching one on one you are […]

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50:06

Episode 256 – The Power Essential Oils to Transform...

FIT CHICKS Chat ·

2019/10/01

Have you ever wanted to use essential oils but feel intimidated and have no idea where to start? From your personal care products to your home to increasing your energy & mood, essential oils can be used in so many ways to reduce your toxic load and support a healthy body and mind. On today’s […]

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