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PODCAST

The Strength Running Podcast

Jason Fitzgerald

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big

sports running

All Episodes

01:04:43

Episode 101: Menachem Brodie on the Finer Details of...

The Strength Running Podcast ·

2019/07/11

Menachem Brodie is an exercise scientist, USA Cycling Expert level coach and USA Triathlon certified coach, and a graduate of an American College of Sports Medicine Accredited program with a bachelors in Exercise Physiology. He also has experience working in physical therapy, Emergency Medicine, and even with sports like basketball and CrossFit. By now, you've noticed that I love speaking with guests on the podcast with a wide diversity of experiences. And Menachem clearly fits the mold. Today,

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46:21

Episode 100: Body Care, Mobility, and Recovery with...

The Strength Running Podcast ·

2019/06/24

Alexandra Ellis is a polymath, having studied and worked in many different areas of exercise science, fitness, and coaching. She has a degree in Exercise Biology and has amassed nearly 1,000 hours of yoga training. Alex also has additional education in: Human Dissection (of course, this was the first thing we talked about) CrossFit Mobility Movement education with Sarah Court, DPT Regeneration Techniques workshop completion through NSCA As you can see, she has experiences that most coaches would

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27:58

Episode 99: Recovery 3 Ways - Acute, Training as...

The Strength Running Podcast ·

2019/06/18

Today's episode is about recovery, and specifically recovery through three different perspectives: acute recovery - or what you do immediately after a hard workout or race, recovery as preparation - or what you do in training that makes recovery easier, and finally long-term recovery from season to season so you can avoid over-training and burning out. It’s helpful to talk about recovery from different perspectives but also different time scales. Because recovery can happen in the micro and in the

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45:13

Episode 98: Chris McClung of Rogue Running on...

The Strength Running Podcast ·

2019/06/06

Today's podcast episode features one of the lead coaches for Rogue Running, a massive running group in Austin, Texas. After discovering the Running Rogue podcast and learning more about the group, I instantly recognized Chris McClung as a thoughtful coach who truly "gets" training (he's not going to tell you to run less, run faster...). In this conversation, we focus on three key areas: How he learned to be a great coach The training theory and principles that influence his coaching The role of

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50:25

Episode 97: Fast Kate Grace on Growing Up Fit, Staple...

The Strength Running Podcast ·

2019/05/28

Borrowing an idea from our mutual friend Nicole Antoinette, Kate has decided to choose courage over comfort when it comes to showing up and racing. When it comes to getting the most from our bodies, all of us have some trepidation about the discomfort of racing. It can be unpleasant and downright painful. But deciding to "go all in" and embrace that fear is the only way we can reach our potential. It's not an easy choice. Comfort is far easier: the comfort of sleeping in, not signing up for that big

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28:42

Episode 96: Matt Fitzgerald on Suffering, Love, and...

The Strength Running Podcast ·

2019/05/20

You’re about to listen to Strength Running’s first live show with author Matt Fitzgerald. If you’re not familiar with Matt, he’s written more than 20 books about sports nutrition, endurance, running, and the marathon including my favorites, The Endurance Diet, Brain Training, Racing Weight, and Diet Cults. This was recorded in front of a live audience at the Tattered Cover bookstore in Denver, Colorado. Matt's latest book is a memoir called Life is a Marathon that chronicles his career as a coward

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01:10:44

Episode 95: Peter Bromka on the Fear and Hope of the...

The Strength Running Podcast ·

2019/05/09

I ran competitively against Peter while we were both in college. He was at Tufts University while I ran for Connecticut College. Bromka was faster. In college, he was consistently a Varsity runner for their competitive Division III cross country team. But while he was a very good college runner, I wouldn't say he was a standout athlete. Things started to change post-collegiately when Peter started running marathons. His first was 2:56 - a relatively pedestrian time by a former collegiate runner (one

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59:28

Episode 94: How to Avoid the Dark Side of Passion and...

The Strength Running Podcast ·

2019/05/02

Brad Stulberg is a polymath whose first book with coach Steve Magness, Peak Performance, was one of my favorite reads from 2018. His work focuses on helping athletes, business executives, and other top performers improve their chances of success by work on: Defining a path for long-term progression Mental toughness Developing sustainable motivation and purpose How to get into a deep-focus "flow" state Building resilience Development of optimal routines His latest book is also coauthored by Steve

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40:07

Episode 93: 3:53 Miler Craig Engels on Training for...

The Strength Running Podcast ·

2019/04/24

You might know Craig as the 2013 Pan-American Jr. Games 1500m champion or the 4th place finisher at the 2016 US Olympic Trials in the 1500m. More recently, Craig won the USATF indoor mile and set a blazing 3:53 mile PR. His list of personal bests is eye-popping: 800m: 1:46:03 Mile: 3:53.93 5k: 14:20.27 Craig is a fun guy to talk with because he doesn’t take running too seriously. He’s a fierce competitor but you’ll also see how his running really took off in college when he was able to have fun

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44:34

Episode 92: How Deena Kastor Used Her Mind to Become...

The Strength Running Podcast ·

2019/04/16

After college, Deena traveled to Amarosa, Colorado to train under Coach Joe Vigil. That's when her running took off. To discover why and how this happened (it wasn't better training), Deena joined me on the Strength Running Podcast to discuss the mental journey she's taken throughout her career. Our conversation focuses on several topics: How to turn negative thoughts into positive thoughts - while running or in everyday life Why Deena used to race "with fear" (and how she recovered from this

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16:38

Episode 91: How to Create Motivation, Build Support...

The Strength Running Podcast ·

2019/04/03

You don’t have to just “hope” that your motivation to run will be there in the morning when the alarm blares… But motivation is fickle and unpredictable. Some days, you’re ready to crush a track workout or long run. Other days, you can barely bring yourself to jog for 30 minutes. You don’t have to be a hostage to the whims of your running motivation, though. Relying on motivation is a fool’s errand. Instead, you can structure your running life in such a way that missed runs or skipped workouts are

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50:28

Episode 90: Running for Enlightenment with Filmmaker...

The Strength Running Podcast ·

2019/03/28

Sanjay Rawal is a filmmaker, runner, and the man behind the documentary 3100: Run and Become. Before becoming a filmmaker, he spent 15 years in over 40 countries working on human rights and international development. His new film is about the longest certified road race in the world: the Self-Transcendence 3100 Miler. It's an event that boggles the mind: 3,100 miles around a single city block in Queens, New York for nearly two months in the heat of summer. To win, you have to average about 60 miles

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59:32

Episode 89: Meb Keflezighi: The Molding of a Distance...

The Strength Running Podcast ·

2019/03/21

Meb's legacy is cemented as a world-class runner: he's the 2004 Olympic Marathon silver medalist, winner of the 2009 New York City Marathon and 2014 Boston Marathon, and 4-time Olympian. He's also the author of three books guaranteed to get your competitive juices flowing: Run to Overcome: The Inspiring Story of an American Champion's Long-Distance Quest to Achieve a Big Dream Meb for Mortals: How to Run, Think, and Eat Like a Champion Marathoner 26 Marathons: What I've Learned About Faith,

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56:56

Episode 88: Dr. Mike Young on Metcon Workouts and...

The Strength Running Podcast ·

2019/03/14

Don't be surprised if a Metcon workout includes: Running Cycling Rowing Gymnastic movements Strength exercises Any combination of these forms of exercise They're put together to condition the metabolism. In other words, to enable you to work at a near maximum intensity for a prolonged period of time. They sound very much like a running workout - like a challenging hill workout, for example. But the crucial difference is that they don't have to include any running. And that makes them useful for

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16:12

Episode 87: Do Runners Really Need Nutrition...

The Strength Running Podcast ·

2019/02/28

Running nutrition can be confusing. To begin with, there’s your day-to-day diet. The debates will forever rage on in running circles on how to fuel your training, from keto to high carb to whole 30 and everything in between. At the end of the day, simple whole foods are your best bet, not following specific, restrictive rules on quantity and substance. On top of that, there’s a general sense that running means you need “extras” in your diet. Extra iron, extra protein, extra…. fill in the blank

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58:03

Episode 86: Beth Skwarecki, the Health Editor of...

The Strength Running Podcast ·

2019/02/19

Beth Skwarecki is the author of two books and the Health Editor of Lifehacker. She's here to dispel fitness and health myths that might be leading us astray. Beth is a member of the National Association of Science Writers and the Association of Health Care Journalists. After getting a BA in biology from Alfred University, she received her Master's in Biochemistry and Molecular Biology from Rutger's University. She also has previously taught nutrition and environmental sciences at the Community

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45:41

Episode 85: Lindsey Hein on Elites, Podcasting for...

The Strength Running Podcast ·

2019/02/14

Lindsey has always been a runner. She ran cross country in high school and after running for fitness and health in college, started running marathons post-collegiately. To date, she's run 14 marathons and is currently preparing for the 2019 Boston Marathon. She's also a RRCA-certified running coach. Her podcast is one of the most popular running podcasts out there: I'll Have Another with Lindsey Hein has more than 160 episodes and features the most talented runners on the planet: Meb Keflezighi

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44:30

Episode 84: How to Optimize Recovery with Christie...

The Strength Running Podcast ·

2019/02/04

Recovery means much more than what you do - it's also about what you don't do. For example, many runners think foam rolling or taking an ice bath are effective recovery methods. And if you enjoy them, I won't argue! But what you're not doing is equally important: Are you using your day off from running to do your own taxes and run 34 errands? Did you plan your big (i.e., stressful) family vacation for your post-marathon recovery week? Do you stay out late enjoying one or several too many adult

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48:07

Episode 83: Sarah Canney on the 2019 World Snowshoe...

The Strength Running Podcast ·

2019/01/28

Last week, I had the pleasure of spending an hour talking to Sarah Canney. She's a Road Runners Club of America and USA Track and Field certified running coach in addition to being a competitive mountain runner and member of the 2018 US National Snowshoe Running Team. In fact, she recently placed 9th at the World Championships in Val di Non, Italy on January 5th. Now, I've never gone snowshoe running. I don't own any snowshoes. Frankly, I don't even like the cold. But after hearing Sarah speak more

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42:07

Episode 82: Megan Roche on Becoming a Happy Runner

The Strength Running Podcast ·

2019/01/10

Megan Roche is a professional runner for HOKA ONE ONE and the 2016 USA Track & Field Trail Runner of the Year at the ultra and sub-ultra distances. A five-time national champion, she’s also the North American Mountain Running Champion and a six-time member of Team USA. Her new book The Happy Runner: Love the Process, Get Faster, Run Longer was written with her husband David Roche (also an elite runner who contributed to our Little Black Book of Recovery & Prevention) and presents a unique and

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