x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Strength Running Podcast

Jason Fitzgerald

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big

sports running

All Episodes

59:28

Episode 94: How to Avoid the Dark Side of Passion and...

The Strength Running Podcast ·

2019/05/02

Brad Stulberg is a polymath whose first book with coach Steve Magness, Peak Performance, was one of my favorite reads from 2018. His work focuses on helping athletes, business executives, and other top performers improve their chances of success by work on: Defining a path for long-term progression Mental toughness Developing sustainable motivation and purpose How to get into a deep-focus "flow" state Building resilience Development of optimal routines His latest book is also coauthored by Steve

en

40:07

Episode 93: 3:53 Miler Craig Engels on Training for...

The Strength Running Podcast ·

2019/04/24

You might know Craig as the 2013 Pan-American Jr. Games 1500m champion or the 4th place finisher at the 2016 US Olympic Trials in the 1500m. More recently, Craig won the USATF indoor mile and set a blazing 3:53 mile PR. His list of personal bests is eye-popping: 800m: 1:46:03 Mile: 3:53.93 5k: 14:20.27 Craig is a fun guy to talk with because he doesn’t take running too seriously. He’s a fierce competitor but you’ll also see how his running really took off in college when he was able to have fun

en

44:34

Episode 92: How Deena Kastor Used Her Mind to Become...

The Strength Running Podcast ·

2019/04/16

After college, Deena traveled to Amarosa, Colorado to train under Coach Joe Vigil. That's when her running took off. To discover why and how this happened (it wasn't better training), Deena joined me on the Strength Running Podcast to discuss the mental journey she's taken throughout her career. Our conversation focuses on several topics: How to turn negative thoughts into positive thoughts - while running or in everyday life Why Deena used to race "with fear" (and how she recovered from this

en

16:38

Episode 91: How to Create Motivation, Build Support...

The Strength Running Podcast ·

2019/04/03

You don’t have to just “hope” that your motivation to run will be there in the morning when the alarm blares… But motivation is fickle and unpredictable. Some days, you’re ready to crush a track workout or long run. Other days, you can barely bring yourself to jog for 30 minutes. You don’t have to be a hostage to the whims of your running motivation, though. Relying on motivation is a fool’s errand. Instead, you can structure your running life in such a way that missed runs or skipped workouts are

en

50:28

Episode 90: Running for Enlightenment with Filmmaker...

The Strength Running Podcast ·

2019/03/28

Sanjay Rawal is a filmmaker, runner, and the man behind the documentary 3100: Run and Become. Before becoming a filmmaker, he spent 15 years in over 40 countries working on human rights and international development. His new film is about the longest certified road race in the world: the Self-Transcendence 3100 Miler. It's an event that boggles the mind: 3,100 miles around a single city block in Queens, New York for nearly two months in the heat of summer. To win, you have to average about 60 miles

en

59:32

Episode 89: Meb Keflezighi: The Molding of a Distance...

The Strength Running Podcast ·

2019/03/21

Meb's legacy is cemented as a world-class runner: he's the 2004 Olympic Marathon silver medalist, winner of the 2009 New York City Marathon and 2014 Boston Marathon, and 4-time Olympian. He's also the author of three books guaranteed to get your competitive juices flowing: Run to Overcome: The Inspiring Story of an American Champion's Long-Distance Quest to Achieve a Big Dream Meb for Mortals: How to Run, Think, and Eat Like a Champion Marathoner 26 Marathons: What I've Learned About Faith,

en

56:56

Episode 88: Dr. Mike Young on Metcon Workouts and...

The Strength Running Podcast ·

2019/03/14

Don't be surprised if a Metcon workout includes: Running Cycling Rowing Gymnastic movements Strength exercises Any combination of these forms of exercise They're put together to condition the metabolism. In other words, to enable you to work at a near maximum intensity for a prolonged period of time. They sound very much like a running workout - like a challenging hill workout, for example. But the crucial difference is that they don't have to include any running. And that makes them useful for

en

16:12

Episode 87: Do Runners Really Need Nutrition...

The Strength Running Podcast ·

2019/02/28

Running nutrition can be confusing. To begin with, there’s your day-to-day diet. The debates will forever rage on in running circles on how to fuel your training, from keto to high carb to whole 30 and everything in between. At the end of the day, simple whole foods are your best bet, not following specific, restrictive rules on quantity and substance. On top of that, there’s a general sense that running means you need “extras” in your diet. Extra iron, extra protein, extra…. fill in the blank

en

58:03

Episode 86: Beth Skwarecki, the Health Editor of...

The Strength Running Podcast ·

2019/02/19

Beth Skwarecki is the author of two books and the Health Editor of Lifehacker. She's here to dispel fitness and health myths that might be leading us astray. Beth is a member of the National Association of Science Writers and the Association of Health Care Journalists. After getting a BA in biology from Alfred University, she received her Master's in Biochemistry and Molecular Biology from Rutger's University. She also has previously taught nutrition and environmental sciences at the Community

en

45:41

Episode 85: Lindsey Hein on Elites, Podcasting for...

The Strength Running Podcast ·

2019/02/14

Lindsey has always been a runner. She ran cross country in high school and after running for fitness and health in college, started running marathons post-collegiately. To date, she's run 14 marathons and is currently preparing for the 2019 Boston Marathon. She's also a RRCA-certified running coach. Her podcast is one of the most popular running podcasts out there: I'll Have Another with Lindsey Hein has more than 160 episodes and features the most talented runners on the planet: Meb Keflezighi

en

44:30

Episode 84: How to Optimize Recovery with Christie...

The Strength Running Podcast ·

2019/02/04

Recovery means much more than what you do - it's also about what you don't do. For example, many runners think foam rolling or taking an ice bath are effective recovery methods. And if you enjoy them, I won't argue! But what you're not doing is equally important: Are you using your day off from running to do your own taxes and run 34 errands? Did you plan your big (i.e., stressful) family vacation for your post-marathon recovery week? Do you stay out late enjoying one or several too many adult

en

48:07

Episode 83: Sarah Canney on the 2019 World Snowshoe...

The Strength Running Podcast ·

2019/01/28

Last week, I had the pleasure of spending an hour talking to Sarah Canney. She's a Road Runners Club of America and USA Track and Field certified running coach in addition to being a competitive mountain runner and member of the 2018 US National Snowshoe Running Team. In fact, she recently placed 9th at the World Championships in Val di Non, Italy on January 5th. Now, I've never gone snowshoe running. I don't own any snowshoes. Frankly, I don't even like the cold. But after hearing Sarah speak more

en

42:07

Episode 82: Megan Roche on Becoming a Happy Runner

The Strength Running Podcast ·

2019/01/10

Megan Roche is a professional runner for HOKA ONE ONE and the 2016 USA Track & Field Trail Runner of the Year at the ultra and sub-ultra distances. A five-time national champion, she’s also the North American Mountain Running Champion and a six-time member of Team USA. Her new book The Happy Runner: Love the Process, Get Faster, Run Longer was written with her husband David Roche (also an elite runner who contributed to our Little Black Book of Recovery & Prevention) and presents a unique and

en

49:59

Episode 81: Strength Coach Tony Gentilcore on...

The Strength Running Podcast ·

2018/12/10

Over the last two years, I've been learning more and more about strength training. In fact, our new strength program High Performance Lifting (details here) has rocketed to our most popular training course. Like many runners, I'm not in love with weightlifting (I'd rather be running!) but I've come to appreciate just how valuable it is for endurance athletes. Higher levels of strength almost always lead to faster race times. That's why I'm thrilled to present a new podcast with strength coach Tony

en

16:39

Episode 80: The Best (and least effective) Injury...

The Strength Running Podcast ·

2018/12/06

Now, my goal at Strength Running is to always show you the most effective approach. The training that will most likely get you to achieve your biggest goals. That’s why we don’t waste time on minutiae. We don’t chase shiny objects like CrossFit Endurance or wonder if we should go keto or run all of our miles barefoot. We focus on what has been shown to conclusively work for runners. As you can imagine, some prevention strategies are better than others: If the goal is a fast marathon, great long

en

56:22

Episode 79: How a Physical Therapist (and 2:24...

The Strength Running Podcast ·

2018/12/03

Verrelle Wyatt is a 2:24 marathoner, 4:18 miler, and an Athletic Hall of Famer for his high school. He received his doctoral degree in Physical Therapy from Walsh University in Ohio. He has two medical licenses in both Physical Therapy and Sports Physical Therapy in addition to being certified as both a Performance Enhancement Specialist (PES) and Corrective Exercise Specialist (CES). In this conversation, we discuss a lot: His experience working with Cirque du Soleil athletes How having a doctoral

en

56:53

Episode 78: Jason Koop on Coaching Competence and...

The Strength Running Podcast ·

2018/11/19

As a runner himself, Jason Koop has two top-10 finishes at the Leadville Trail 100 and has finished some of ultrarunning's most challenging races like the Badwater 135, Wasatch 100, and the Hardrock 100. He's the Director of Coaching at Carmichael Training Systems where he's been for over a decade working with runners, cyclists, and triathletes. Today, coach Jason Koop focuses more on trail ultramarathoners, guiding some of the best ultra runners in the country: Dakota Jones, winner of the 2018

en

17:12

Episode 77: How to Get Injured: 5 Training Errors...

The Strength Running Podcast ·

2018/11/15

Running injuries are formally called repetitive stress injuries. Do the wrong thing (over a prolonged period of time) and you can rest assured that you’re probably going to get hurt. Here’s a great example from outside the running world. Recently I interviewed Staci Ardison in our monthly interview series for Team Strength Running about weight lifting. She’s become a very competitive powerlifter over the last few years and asked about injuries in the weight room. What causes them? How do you stay

en

41:29

Episode 76: Yoga for Runners: A Deep Dive with Yogi...

The Strength Running Podcast ·

2018/10/25

With some runners hesitant to brave the yoga studio – and the benefits unclear – I wanted to get a leading expert on the podcast to discuss yoga for runners. Please say hi to Sage Rountree. Sage isn’t just an internationally recognized yoga expert with the highest level of training possible. She hasn’t just worked with Olympians, NBA and NFL players, and collegiate athletes. She’s also a running and triathlon coach and the author of eight books, including: The Athlete’s Guide to Yoga: An Integrated

en

08:36

Episode 75: Running Advice for Beginners - 3 Errors...

The Strength Running Podcast ·

2018/10/18

Today I want to help you avoid the most common mistakes among new runners. These "unforced errors" derail your progress, invite injury, and make running harder than it needs to be. Simply not doing the wrong thing can be the difference between success and failure. It’s like Notre Dame football coach Lou Holtz once said: “It’s not the great play that wins the game. It’s eliminating the dumb play.” Here are three of the most common mistakes I see beginners make with their running – whatever you do,

en

434 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN