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PODCAST

Mind Your Hormones

Corinne Angelica

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

health & fitness alternative health

All Episodes

22:35

220. [Q&A] "Should you take progesterone if your...

Mind Your Hormones ·

2022/10/18

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24:55

219. Is it difficult for you to REST? Let's chat...

Mind Your Hormones ·

2022/10/14

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22:11

218. Creating a "warm womb" for conception and a...

Mind Your Hormones ·

2022/10/11

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22:41

217. Increase your CAPACITY to better handle STRESS

Mind Your Hormones ·

2022/10/07

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26:01

216. The ongoing process of Nourishing Your Nervous...

Mind Your Hormones ·

2022/10/04

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22:05

215. Can you listen to & trust your body more? It's...

Mind Your Hormones ·

2022/09/30

For years we have been conditioned to ignore our bodies & to trust our blood work results or doctors saying everything is normal instead of what we're truly feeling. This causes our bodies to not feel heard or understood which makes her feel not safe. This leads to us being in chronic fight or flight mode. When our bodies don't feel safe they aren't able to thrive. Today we chat about reconnecting with your body and allowing her to feel safe again!Register for the free Reconnect

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31:14

214. Not ovulating? Here's what to do next...

Mind Your Hormones ·

2022/09/27

This episode is all about what to do if you skip a month of ovulation. The mindset you need to move forward as well as tangible strategies to get your body back in balance. This recently happened to me so I'm walking you through exactly what I did to ovulate again and how you can figure it out in your body! SUCH a juicy episode!Register for the Your Cyclical Power Within Masterclass HERE!If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you

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25:23

213. The momentum you need to take ACTION on your goals!

Mind Your Hormones ·

2022/09/23

Today we're talking about getting out of a rut by connecting back with our core self and taking SMALL actions in the direction we desire going! It's all about creating momentum that's going to serve you and make going after your goals easier & more sustainable!Register for the Your Cyclical Power Within Masterclass HERE!Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which

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28:42

212. [CYCLE PHASES] Using your cycle to connect...

Mind Your Hormones ·

2022/09/20

Ooo baby today we're diving DEEP into how your desires shift throughout your cycle & how you can create space in your day to satisfy the desires you feel pulled to so you can experience a greater sense of ease, satisfaction, success & alignment!Register for the Your Cyclical Power Within Masterclass HERE!Check Out Skin Essence Organics:Instagram: @skinessenceorganicsOnline: www.skinessence.ca (code "Corinne" saves you 10%)Podcasts mentioned in today's episode:174

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18:15

211. Support your FERTILITY by eating these 2 foods...

Mind Your Hormones ·

2022/09/16

Today is all about how you can support your fertility but optimizing your follicular phase! We chat about why estrogen is crucial in the fertility process and the role it plays in the follicular phase and which 2 foods you can eat to support it!Want more information for the Honor Your Cycle program?! DM me on Instagram @corinneangealica or email me at corinne@corinneangelicawellness.comReady to Join the Mind Your Hormones Method? Apply HERE!Check out our Sponsor GutPersonal! Code CORINNE saves you

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59:23

210. [INTERVIEW] Part 2 - Navigating infertility, IVF...

Mind Your Hormones ·

2022/09/13

Part 2 of Jerakah's story is super emotional. If you missed part 1 where she talked about her IVF journey & how it really felt on an emotional level, go back to episode 208. Today, we continue the conversation around what happened after she successfully got pregnant via IVF with twins, the grief that followed, the no BS story around how hard it was and how she supported herself & continues to do so. This is a story that many women face in their own way but that isn't shown all over

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18:58

209. Mentally preparing for pregnancy & holding 2...

Mind Your Hormones ·

2022/09/09

Today I'm opening up about that weird middle stage of knowing you want children but feeling scared about how much it's going to change your life! We talk about the duality of holding 2 emotions at the same time and how I'm mentally "preparing" myself in some way! Even though I know you can't ever really prepare for it...Are you interested in working with me?! DM me on Instagram @corinneangealica or email me at corinne@corinneangelicawellness.comReady to Join the Mind

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51:08

208. [INTERVIEW] Part 1 - Navigating infertility, IVF...

Mind Your Hormones ·

2022/09/06

Today’s interview episode is a POWERFUL one. This is part 1 of a 2 part series where Jerekah Heady talks to us about her personal journey through years of infertility, many rounds of IVF and intense grief. The intention of this episode is to help you feel supported & not alone if you’re personally going through IVF or infertility as well as helping you support someone you know who is going through this if you’re personally not.Supplement Masterclass:In this training you'll get an in-depth

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17:11

207. [CYCLE PHASES] Cyclical shifts in your...

Mind Your Hormones ·

2022/09/02

One of the things I love MOST about aligning to my cycle phases is how is gives me structure while also deepening my connection to my body and bringing fluidity to how I take care of myself. It’s a real win, win for me! What we’re talking about today is how your metabolism fluctuates based on your cycle phase which then causes your huger levels to also fluctuate! Knowing this information validates how you’re already feeling & fosters a more intuitive way of eating.Ready to Join the Mind Your

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21:32

206. What is your NERVOUS SYSTEM & BRAIN currently...

Mind Your Hormones ·

2022/08/30

Today we're diving into how you can reset your nervous system and current dominant brain pathways to create more sustainable change in your life! It all comes back to what our body and mind are used to. When we begin shifting that, everything changes!Ready to Join the Mind Your Hormones Method? Jump in HERE!Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for

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22:10

205. UTI's! Causes and how to naturally get rid of them!

Mind Your Hormones ·

2022/08/26

Oh baby we are getting into UTI's today! This is something most all of us have experienced at least once! So today I'm diving into what can be causing your UTI, early signs to look out for and natural remedies you can implement to get rid of them and avoid antibiotics!Ready to Join the Mind Your Hormones Method? Jump in HERE!Supplement Training- learn the specific protocols I use & recommend for overall cyclical health & wellness, painful periods, PCOS, boosting fertility &

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29:15

204. [PCOS] 5 reasons you're struggling with your PCOS

Mind Your Hormones ·

2022/08/23

I'm getting fired UP today! As you know I have PCOS & for years I didn't know what was going on, what I was doing "wrong" & where it was all coming from. So today I'm talking to all my PCOS babes about 5 reasons why you might still be struggling with an irregular period, gut issues, weight gain, facial hair growth &/or cystic acne. We also get into getting diagnosed with PCOS! Can't wait for you to dive in.Ready to Join the Mind Your Hormones Method? Jump in

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28:02

203. [FERTILITY] 5 things you can do if you've been...

Mind Your Hormones ·

2022/08/19

We are getting into 5 fire steps you can take if you're someone who has been struggling to conceive for 4 or more months! Honestly even if you haven't started the conception process, but you want to be prepared because you know it's on the horizon, this episode will be so supportive for you!Ready to Join the Mind Your Hormones Method? Jump in HERE!Supplement Masterclass:In this training you'll get an in-depth training on the specific supplement protocols, dosages, brands &

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19:10

202. The power of our bodies & how we can love them more

Mind Your Hormones ·

2022/08/16

Today we're acknowledging the power of our bodies. What they really do for us on a daily basis & how we can slowly & intentionally love it more even when it's not where we want it to be yet because our body won't heal when we come from a place of hate or shame. I want you to love taking care of your body because of what that can do for your life!Free 3 Day Plant Based Meal Plan-This free download is for you if you are interested in incorporating more plant based meals into

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24:49

201. Trusting your intuition & moving towards your...

Mind Your Hormones ·

2022/08/12

Today is a super passionate & sassy episode! We're chatting about how to trust your intuition more, why it matters & how to really move towards what you desire in life WHILE you feel fear. This episode was inspired by my 2 year anniversary of resigning from my 9 year teaching career. If you're looking to feel inspired, get fired up, hear some hard truths, trust yourself more & move WITH the fear that comes up, this is going to be your JAM!Your Fertile Window:- This masterclass

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