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PODCAST

Mind Your Hormones

Corinne Angelica

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

health & fitness alternative health

All Episodes

21:32

206. What is your NERVOUS SYSTEM & BRAIN currently...

Mind Your Hormones ·

2022/08/30

Today we're diving into how you can reset your nervous system and current dominant brain pathways to create more sustainable change in your life! It all comes back to what our body and mind are used to. When we begin shifting that, everything changes!Ready to Join the Mind Your Hormones Method? Jump in HERE!Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for

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22:10

205. UTI's! Causes and how to naturally get rid of them!

Mind Your Hormones ·

2022/08/26

Oh baby we are getting into UTI's today! This is something most all of us have experienced at least once! So today I'm diving into what can be causing your UTI, early signs to look out for and natural remedies you can implement to get rid of them and avoid antibiotics!Ready to Join the Mind Your Hormones Method? Jump in HERE!Supplement Training- learn the specific protocols I use & recommend for overall cyclical health & wellness, painful periods, PCOS, boosting fertility &

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29:15

204. [PCOS] 5 reasons you're struggling with your PCOS

Mind Your Hormones ·

2022/08/23

I'm getting fired UP today! As you know I have PCOS & for years I didn't know what was going on, what I was doing "wrong" & where it was all coming from. So today I'm talking to all my PCOS babes about 5 reasons why you might still be struggling with an irregular period, gut issues, weight gain, facial hair growth &/or cystic acne. We also get into getting diagnosed with PCOS! Can't wait for you to dive in.Ready to Join the Mind Your Hormones Method? Jump in

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28:02

203. [FERTILITY] 5 things you can do if you've been...

Mind Your Hormones ·

2022/08/19

We are getting into 5 fire steps you can take if you're someone who has been struggling to conceive for 4 or more months! Honestly even if you haven't started the conception process, but you want to be prepared because you know it's on the horizon, this episode will be so supportive for you!Ready to Join the Mind Your Hormones Method? Jump in HERE!Supplement Masterclass:In this training you'll get an in-depth training on the specific supplement protocols, dosages, brands &

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19:10

202. The power of our bodies & how we can love them more

Mind Your Hormones ·

2022/08/16

Today we're acknowledging the power of our bodies. What they really do for us on a daily basis & how we can slowly & intentionally love it more even when it's not where we want it to be yet because our body won't heal when we come from a place of hate or shame. I want you to love taking care of your body because of what that can do for your life!Free 3 Day Plant Based Meal Plan-This free download is for you if you are interested in incorporating more plant based meals into

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24:49

201. Trusting your intuition & moving towards your...

Mind Your Hormones ·

2022/08/12

Today is a super passionate & sassy episode! We're chatting about how to trust your intuition more, why it matters & how to really move towards what you desire in life WHILE you feel fear. This episode was inspired by my 2 year anniversary of resigning from my 9 year teaching career. If you're looking to feel inspired, get fired up, hear some hard truths, trust yourself more & move WITH the fear that comes up, this is going to be your JAM!Your Fertile Window:- This masterclass

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21:43

200. Do carbs negatively impact blood sugar & insulin...

Mind Your Hormones ·

2022/08/09

Today we are busting the myth that carbs negatively impact insulin resistance & blood sugar dysregulation! We talk about what insulin resistance actually is, the symptoms you may experience with it, the role saturated animal products play in insulin resistance, how all carbs aren't created equal & how to eat carbs (& meals in general) in a way that stabilizes your blood sugar & promotes insulin sensitivity at the root level!Resources referenced in today's

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21:52

199. Hard truth- Are you making decisions as the...

Mind Your Hormones ·

2022/08/05

Today we're going DEEP into why sometimes we feel stuck or that we're not making progress because we're making decisions as the person we were or are today, RATHER than making decisions as the person we are BECOMING. This is a SUPER passionate episode that I know is going to hit home with some of you and really get you thinking about how you can get out of autopilot and instead be intentional about your decisions so you can become the woman you desire & deserve to be.Free 3 Day

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21:18

198. The importance of CALCIUM for fertility &...

Mind Your Hormones ·

2022/08/02

Let's chat about CALCIUM! Today we're chatting about why calcium is essential when prepping for pregnancy & while pregnant! Of course we're also talking about how much of it to consume while pregnant & the plant based sources of calcium. We also get into what's really in cow's milk.PLANT POWER- This program is for you if you desire becoming all or mostly plant based &/or you're already plant based but are still dealing with hormone imbalances & you want

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16:52

197. A simple shift to support you when making...

Mind Your Hormones ·

2022/07/29

Today we're talking about a concept called "crowding out"! This idea shifts your mindset from lack when it comes to reducing/removing certain foods from your nutrition, to one that focuses on what you can ADD into your lifestyle. When we shift our focus we won't have that guilt/shame feeling that can come up when we eat something we're "supposed" to be reducing. It's such a tiny shift but it makes a huge difference in how you feel mentally & results in you

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25:30

196. How a PLANT BASED diet can get rid of CRAMPS &...

Mind Your Hormones ·

2022/07/26

Today we're diving into how a plant based diet can support inflammation levels that can cause period pain & how it can support PCOS since inflammation is a root cause of PCOS. I dive into 2 root causes of period pain & why plants are a way to heal that! The power of plants truly is endless!GIVEAWAY for OVER 200,000 downloads of the pod!- head to my Instagram @corinneangelica or @mindyourhormones.podcast to enter to win 2 Skin Essence Organics products of choice, a free skin care

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20:54

195. How to support your gut while taking an ANTIBIOTIC!

Mind Your Hormones ·

2022/07/22

Of course I believe in doing everything you can naturally before relying on medication BUT there are certain instances that REQUIRE medication & I am so grateful we have it available for those types of situations (like stepping on a sea urchin in Hawaii!). Today I teach you how to properly take probiotics when taking an antibiotic & what you can do to best support yourself when you need to take an antibiotic!Supplement Training- learn the specific protocols I use & recommend for overall

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74:03

194. [INTERVIEW] Supporting your NERVOUS SYSTEM,...

Mind Your Hormones ·

2022/07/19

Today is such a fun episode! We’re talking all about the enneagram with the Enneagram queen herself, Tracy O’Mally! I love bringing you guys tools to support your mental & emotional health & knowing your enneagram as well as those around you is an AMAZING way to do that! If you’re not familiar with the enneagram it’s a personality typing system that describes patterns in how people interpret the world & manage their emotions. It’s super comprehensive and SO ACCURATE! We get into each

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21:04

193. SPOTTING before your period, CERVICAL MUCUS...

Mind Your Hormones ·

2022/07/15

Today I dive into why you might have low progesterone levels even if you're ovulating! We talk about what goes on in your cycle phases to help support progesterone levels & how the phases build on each other. We get into signs of low progesterone & tips to support your progesterone levels that are SO simple & easy!Ready to commit to your health & know exactly how to live a hormone healthy lifestyle so you can have a regular, pain free period, activate your fertility, safely stop

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23:49

192. Why BEANS & soluble fiber are ESSENTIAL for your...

Mind Your Hormones ·

2022/07/12

This episode is SO freaking important! We talk a lot about fiber on this podcast but today we're getting specific about the differences between insoluble & soluble fiber & why soluble fiber (found in beans). is VITAL for your hormone health & can make a huge difference in your fertility, periods, energy, ALL of it! I can't wait for you to dive in!Ready to commit to your health & know exactly how to live a hormone healthy lifestyle so you can have a regular, pain free

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18:06

191. Stopped hormonal birth control without prepping...

Mind Your Hormones ·

2022/07/08

We talk a lot about the importance of prepping your body BEFORE stopping hormonal birth control but today I want to chat with you about what to do if you stopped birth control WITHOUT prepping your body because you had no clue that was even a thing & what you can do to support yourself now!Ready to commit to your health & know exactly how to live a hormone healthy lifestyle so you can have a regular, pain free period, activate your fertility, safely stop hormonal birth control, thrive with

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20:21

190. It's time to talk about the reversal of Roe V....

Mind Your Hormones ·

2022/07/05

I'm VERY aware of how controversial this topic is & how this can result in some of you not listening to the show anymore. & while OF COURSE I hope that's not the case, what's most important to me is speaking my truth & being a leader who doesn't shy away from controversial topics like this ESPECIALLY when I have a platform like this all about empowering women. So I hope you feel my heart in this episode where I'm chatting with you like I would a friend about

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27:48

189. [Part 2] My Top 5 Favorite Wellness Practices

Mind Your Hormones ·

2022/07/01

I can't wait to share the remaining wellness practices I love and do (pretty much) daily with you! I've been implementing these into my life for years and have seen such incredible benefits that I wanted to share them with you too! Today is part 2 of the 2 part series. If you missed part 1, head to episode 187! In today's part 2 episode we get into Oil Pulling, Dry Brushing & Cold Showers. I can't wait for you to dive in!Ready to join the Mind Your Hormones Method to

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49:42

188. [INTERVIEW] All things GUT HEALING- Candida,...

Mind Your Hormones ·

2022/06/28

Oh man are you in for a TREAT today! Today's episode is a conversation with Functional Registered Dietician Bridgitte Carol who has previously been on the show! We dive deep into gut healing & specifically talk about Candida, Parasites, H Pylori, poop tests & supplementation. We get into the specifics of my stool test & how she's been supporting me on that healing journey & all the ups & downs in between. It's a jam packed episode I know you're going to

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25:02

187. [Part 1] My Top 5 Favorite Wellness Pactices

Mind Your Hormones ·

2022/06/24

I'm so excited to share my favorite wellness practices with you! I've been implementing these into my daily life for years and have seen such incredible benefits that I wanted to share them with you too! Today is part 1 of a 2 part series. In today's part 1 we talk about Tongue Scraping & Jade Ice Rolling! Stay tuned for part 2 which will be episode 189!Ready to join the Mind Your Hormones Method to naturally conceive, have a regular, pain free period &/or safely stop hormonal

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