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PODCAST

Health Gig

BB&R Wellness Consulting

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives

health & fitness mental health

All Episodes

11:57

255. Guided Meditation: Self Love Meditation

Health Gig ·

2022/05/23

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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33:17

254. Exploring David Blair’s Campaign for Montgomery...

Health Gig ·

2022/05/18

On this episode of Health Gig, we speak with David Blair, an entrepreneur and philanthropist who is a Democratic candidate for Montgomery County Executive. Blair tells us what made him run for public office, the issues he’s passionate about, and speaks of the obstacles he sees ahead. Listen in as we learn more about David Blair. More on David Blair: Website: https://www.blairformontgomery.com/ Facebook: https://www.facebook.com/david.t.blair.official Twitter: https://twitter.com/davidtblair

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13:19

253. Guided Meditation: Sleep Meditation

Health Gig ·

2022/05/16

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

21:30

252. Teaching Art Across the Globe with Artist and...

Health Gig ·

2022/05/11

On this episode of Health Gig, we speak with John Platt, an artist and author who has spent years teaching art to kids in Africa. Platt goes into depth about his artistic upbringing and what led him to founding How to Draw a Lion, his organization that focuses on both conservation and child wellness. More on John Platt: Website: https://www.drawalion.com/ Facebook: https://www.facebook.com/howtodrawalion Instagram: https://www.instagram.com/howtodrawalion/

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11:48

251. Guided Meditation: Letting Go of the Day

Health Gig ·

2022/05/09

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

26:44

250. A Mother’s Day Special with Doro and Tricia

Health Gig ·

2022/05/04

Join us for this special Mother’s Day episode of Health Gig. Doro and Tricia speak on the ever-changing roles of motherhood. They share wisdom, challenges, a look back at their own mothers, and a nod to those who have stepped into the role of Motherhood. Listen in as Tricia and Doro share all things motherhood!

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10:04

249. Guided Meditation: Self Compassion

Health Gig ·

2022/05/02

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

48:05

248. Iyanla Vanzant on Mastering Yourself

Health Gig ·

2022/04/27

Iyanla Vanzant joined our 2021 Achieving Optimal Health Conference to walk us through a guided meditation on how we increase the amount of joy in our daily lives. Listen in to bring some extra happiness to your day!

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15:36

247. Guided Meditation: Mindfulness of Sound

Health Gig ·

2022/04/25

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

57:56

246. Dr. Lissa Rankin on Healing From Within

Health Gig ·

2022/04/20

Dr. Lissa Rankin joined Doro and Tricia to discuss her latest book, ‘Sacred Medicine: A Doctor’s Quest To Unravel The Mysteries Of Healing.’ Tune in to learn more about becoming “miracle-prone” and understanding the complexities of trauma in the body.

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34:27

245. Zenka Caro with Six Relationship Habits to...

Health Gig ·

2022/04/13

Our very own BB&R Business Developer, Zenka Caro, joined our 2021 Achieving Optimal Health Conference to discuss six relationship habits that will transform your physical health. As part of our Mindful Community Collective, Zenka will lead us through how our relationship health impacts our physical health. Join us for this transformative presentation!

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21:17

244. Hanna Lane On Creating Delicious Grain-Free Bread

Health Gig ·

2022/04/06

Hanna Lane, Founder and CEO of AWG Bakery joins us to tell her health story on how she came to create delicious, grain-free bread and sharing it with the world. Listen in to her remarkable journey!

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24:58

243. Dr. Stuart Lustig on Being Less Lonely and Stressed

Health Gig ·

2022/03/30

Dr. Stuart Lustig joined our 2021 Achieving Optimal Health Conference to discuss being less lonely and stressed while becoming more resilient. Listen in on how to implement these research-based strategies into your every-day life!

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10:01

242. Guided Meditation: Healing In Our World

Health Gig ·

2022/03/28

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

45:19

241. Every Memory Deserves Respect with Dr. Deborah...

Health Gig ·

2022/03/23

On this episode of Health Gig, we are joined by Dr. Deborah Korn and Michael Baldwin, co-authors of “Every Memory Deserves Respect: EMDR, the Proven Trauma Therapy with the Power to Heal.” Join us for this eye-opening discussion as we explore trauma and the effectiveness of Eye Movement Desensitization and Reprocessing.

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13:07

240. Guided Meditation: Breathe Away Anxious Thoughts

Health Gig ·

2022/03/21

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

29:27

239. Doro Bush Koch Speaks About Mindfulness In An...

Health Gig ·

2022/03/16

Our very own Doro Bush Koch spoke at our 2021 Achieving Optimal Health Conference on being bright, bold, and real in an ever-changing world. Listen in as Doro talks about the importance of mindfulness and relationships and how they play a role in our overall health.

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48:35

238. Dr. Aviva Romm Redefines Women’s Health

Health Gig ·

2022/03/09

Dr. Aviva Romm joins this episode of Health Gig to discuss the bridge between traditional wisdom and modern medicine. We learn of Aviva’s non-traditional path to becoming an M.D. as well as insight into to re-framing perfectionism. Dr. Romm also speaks on the Adrenal system and how our thyroid plays an important and often overlooked part of our health. Tune in as we redefine women’s health!

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30:51

237. Dr. Jerri Edwards, Maintaining Cognitive...

Health Gig ·

2022/03/02

Dr. Jerri Edwards joined our 2021 Achieving Optimal Health Conference to discuss maintaining cognitive abilities as we age, improving brain fitness, and how cognitive interventions can help improve our quality of life. Listen in and learn about keeping your mind healthy!

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08:47

236. Guided Meditation: In Gratitude

Health Gig ·

2022/02/28

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

en

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