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PODCAST

Power Athlete Radio

Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.

health & fitness fitness

All Episodes

00:25:05

Ep 507 – Strength and Muscle Growth Programming...

Power Athlete Radio ·

2021/06/15

School is in session this podcast as John and Tex take a couple pages out of the Power Athlete Methodology to set a hotline caller straight on how to program for strength and getting jacked. You're going to want to listen to this ep twice to get all the notes on rep maxes, training to failure, creating mechanical tension, and knowing where a client is on their athlete lifecycle. If you learn a thing or two from this podcast, just imagine what you'll take away from the Power Athlete Methodology

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02:11:37

Ep 506 – Leadership and Police Service with Jon...

Power Athlete Radio ·

2021/06/12

Negativity is a common theme in police work. Officers are constantly responding to traumatic, dangerous, and chaotic scenes and that stress becomes embedded in their psyche. Jon Stephenson talks about how a career in law enforcement nearly ruined his life until he chose to change his mindset and rid himself of the negative thinking addiction. Show notes: https://pahq.co/3cBwFYM Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

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00:32:22

Ep 505 – Finding an Identity After Athletes Hang it Up

Power Athlete Radio ·

2021/06/10

John and Tex have a hotline question of baller searching for meaning now that their athletic career has come to an end. The energy and passion is so intense, none can fathom there is an end to their athletic journey when they're living, breathing, and sweating through it! Unfortunately, the end does come for all, some sooner rather than later. Show notes: https://pahq.co/359f5aE Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

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00:28:33

Ep 504 – Where Private Sector Coaches Fit Into High...

Power Athlete Radio ·

2021/06/08

High School athletics is as dramatic as Game of Thrones seasons 1-6, especially when it comes to football. Sport coaches pulling athletes away from being a multi-sport kid dangling (or threatening) a starting position. Kids looking for extra work with a strength or skills coach can be potentially black-balled for not be a "team player". We won't even get started on politics and parents! So where does the private sector coach fit into all this? Show notes: https://pahq.co/3x71oVE Check out

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02:01:46

503 – Leaders Who Coach w/ Jamy Bechler

Power Athlete Radio ·

2021/06/05

We live in a culture where buzzer beater player gets all the glory. Rarely is credit given to the players who set the stage for that shot to even take place. Not in the world of leadership coach, Jamy Bechler. He doesn’t believe in a system where the concept of “TEAM” is constantly referenced, but rarely acknowledged. This is where balance and cohesion are really developed. Show notes: https://pahq.co/3ilrUWU Check out

en-US

00:32:24

Ep 502 – Squatting For Points or POWER! A...

Power Athlete Radio ·

2021/06/03

John and Tex take on a caller's question regarding squatting depth and limited range of motion. Naturally the conversation drifted into #toesforward squatting and Power Athlete's movement standard: maintaining posture and position. Show notes: https://pahq.co/2S13ZBE Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

en-US

00:24:37

Ep 501 – Hemorrhoids From Training? You Better Zip It...

Power Athlete Radio ·

2021/06/01

Ladies and gentlemen of the jury, ex-zip-it A of trying too hard in training! The Crew takes a question from a seemingly hesitant caller regarding an external hemorrhoid acquired pushing out a few more reps than they should have. John and Tex introduce proper use of weight belts plus tightening up the trunk and pelvic floor through accessory movements and proper cueing to avoid getting hem-d up! Show notes: https://pahq.co/3i8fj9s Check out

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01:46:42

Ep 500 – The Crew Celebrates 500

Power Athlete Radio ·

2021/05/28

If 10,000 episodes is the number required to reach mastery, then we are 5% the way there…and it shows. Getting the old band back together is our favorite way to celebrate these milestones. This week Cali joins the crew to bring everyone up to speed on law enforcement and the love languages. Show notes: https://pahq.co/34tjPaO Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

en-US

00:39:25

Ep 499 – #StrongRoots Summer Strong Road Trip Recap

Power Athlete Radio ·

2021/05/27

Brothers and Sisters in strength returned from whence they came to celebrate what was the 14th year of Sorinex Summer Strong in South Carolina. In attendance were members of the PAHQ Crew and a rack of Block One Coaches. The goal: drink in the knowledge whilst drinking in the beers. The mission was accomplished and not without a story or two from the road. Show notes: https://pahq.co/3bYjpgJ Check out

en-US

01:16:08

Ep 498 – Presence, Intelligence, Professionalism,...

Power Athlete Radio ·

2021/05/25

Raph Ruiz has never minced words when it comes to the industry of strength and conditioning. His guidance and experience has enabled top notch coaches like our very own Tex McQuilkin, to approach their job from a science and performance standpoint. Listen in for a glimpse into the League of Shadows coach and athlete development Raph offers as he and Tex slide down his performance PIPE-line: Presence, Intelligence, Professionalism, and Emotional Quotient. Show notes: https://pahq.co/2SvFIDi Check

en-US

02:13:57

Ep 497 – Leadership GUT CHECK with Dr Cara Miller

Power Athlete Radio ·

2021/05/21

If you consider yourself a leader in your organization, business, team, family, etc., there’s a decent chance you’ve pondered the limitations and barriers to success within that dynamic. What you may NOT have considered is that YOU are the limiting factor. It’s a concept we’ve discussed as it pertains to coaching a team, but Dr Cara Miller highlights this by saying “The founder is the limit”. Show notes: https://pahq.co/3f8G4ZO Check out

en-US

00:31:09

Ep 496 – Performance VS Team Building Debate

Power Athlete Radio ·

2021/05/20

What do you think of when some says the word, Coach: Asshole or Inspiration? The Crew takes on the challenge of helping a motivated strength coach moderate a discussion on team building between the athletes and their sport coach. The master rhetorician John Welbourn helps coach be present, not let the discussion get to an emotional state, and allow both parties to be heard. Show notes: https://pahq.co/3tYhL4J Check out

en-US

00:42:16

Ep 495 – Too Young For Creatine & BCAAs?

Power Athlete Radio ·

2021/05/18

The Crew finally answers the question, "What supplements should I take?" ... kind of. John drops nutrition knowledge bombs for both adult and youth athletes interested in finding the right supplements for their goals and individual needs. Show notes: https://pahq.co/3fsiiqw Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

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02:24:18

Ep 494 – Bert Sorin’s Physical Culture

Power Athlete Radio ·

2021/05/16

Be Legendary Longtime friend of Power Athlete and “Physical Culture” visionary, Bert Sorin, joins us this week. The guys trade stories of growing up in a strength world devoid of social media and look back on those simple times fondly. If you haven’t heard Bert’s story of how he finagled his way onto his college…

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00:44:02

Ep 493 – Fueling the Endurance Power Athlete’s Fire

Power Athlete Radio ·

2021/05/13

The Power Athlete Nutrition approach is based on the simple principle of using food to optimize performance through maximal immune function. Key word for this podcast is performance as an endurance athlete calls in seeking guidance for losing extra lbs for race day while consuming enough cals to fuel their training. Show notes: https://pahq.co/3tLoYoD Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

en-US

00:45:06

Ep 492 – Spine Rounding, Jefferson Curls, and Back...

Power Athlete Radio ·

2021/05/11

What do Stu McGill, Mike Boyle, Chris Sommers, the Knees Over Toes guy, and Greg Glassman have in common? Nothing, but somehow we managed to name drop them all in this episode as John and Tex aimed to demystify the Jefferson Curl exercise. Show notes: https://pahq.co/33A65KJ Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

en-US

01:22:26

Ep 491 – Lacrosse Legend, Marcus Holman

Power Athlete Radio ·

2021/05/07

Lacrosse has become even more mainstream with the advent of PLL (Premier Lacrosse League) and lifelong athletes like our guest, Marcus Holman of the Archers. When he’s not playing professionally, he’s coaching at the University of Utah. This week is all about baseball…just kidding. Lax, bro. Show Notes: https://pahq.co/3vMPWh6 Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch

en-US

00:47:27

Ep 490 – Pre-Morning Workout Nutrition Do’s, Don’ts,...

Power Athlete Radio ·

2021/05/06

The Power Athlete Nutrition Ninjas joins the Crew to answer a caller's morning nutrition routine question. Nothing is off-limits this episode as we take aim at pre-workout powders, training fasted, and the mysterious anabolic window! This episode provides a winning recipe of movement, macros recs, and stories from the likes of Ivan Abadjiev to get your chili HOT before your morning training. Show Notes: https://pahq.co/3vLGhHx Check out

en-US

00:33:27

Ep 489 – What Fitness Gurus Won’t Tell You About...

Power Athlete Radio ·

2021/05/04

The Crew has a caller seeking to make the most of their time on Jacked Street seeking to lean out as they pack on slabs of muscle for Summer. John takes this as an opportunity to expose fitness influencers and give away the magic and BS they're feeding the unassuming client aiming to look good naked. Takeaway the value of aerobic work, caloric consumption based on goals and activity, and how to train with intent in order to build muscle. Show Notes: https://pahq.co/3e1NPjm Check out

en-US

01:45:40

Ep 488 – Hyperbaric Hype Man, Joe Dituri

Power Athlete Radio ·

2021/04/30

Hyperbarics. Ever hearrrrrrd?! This system is being used to treat a number of medical conditions and Joseph Dituri is here to explain the benefits. Yeah, it’s like scuba diving in that your body will undergo two to three times the normal atmospheric pressure. BUT your lungs can gather more oxygen in this environment...which means more healing can occur. Show Notes: https://pahq.co/3nyiJmM Check out

en-US

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