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PODCAST

Health & Living

Wander and be enlightened by the endlessly fascinating inner universe that is the human body. We speak with experts, Nobel laureates, cancer survivors and healthcare workers who share their unique perspectives on wellness and living and the latest medical research.

health & fitness

All Episodes

23:56

Fitness Certification

Health & Living ·

2011/01/11

What are the new developments that have led to increased efficiency and effectiveness in fitness routines? Why is fitness certification essential to those in the fitness line in providing others with best fitness solutions tailored to individual profiles? 3 FISAF Master Trainers - Azizah Othman, Raj Subramaniam and Tanty Amin - set out to spread fitness certification awareness.See omnystudio.com/listener for privacy information.

en-US

16:28

The Evolution of CPR

Health & Living ·

2011/01/10

Cardiopulmonary Resuscitation (CPR) is a life-saving technique used in emergencies and has saved many lives thus far. What are the essential steps of CPR? Find out how to properly administer CPR and more facts as Emergency Physician Dr Navindra Nageswaran educates us.See omnystudio.com/listener for privacy information.

en-US

33:53

After an Organ Transplant

Health & Living ·

2011/01/07

Less than 1% of the Malaysian population have pledged to donate their organs from 2006 until September 2010. What happens once one goes through the much-anticipated operation? Find out as Consultant Urologist Dr George Lee sheds light on these realities.See omnystudio.com/listener for privacy information.

en-US

21:14

New Year Fitness Resolutions

Health & Living ·

2011/01/06

New Year, new goals... Discover how to stick to your fitness goals and most importantly, achieve results, as Fitness Trainer Noel Chelliah explains.See omnystudio.com/listener for privacy information.

en-US

24:32

Managing Anger

Health & Living ·

2011/01/05

Anger is everywhere, occurring everyday. Count to 10, take a deep breath, walk away or confront - these are various ways known for managing anger. How effective are they? Do they really work? What are the effects of anger on one's mental and physical health? We explore this and more as Consultant Psychiatrist Dr Daniel Zainal speaks.See omnystudio.com/listener for privacy information.

en-US

23:05

The Importance of Vitamin D

Health & Living ·

2011/01/04

Dr. Alexander Tan, Consultant Endocrinologist and Senior Lecturer at the Faculty of Medicine in Universiti Malaya, gives us the rundown of Vitamin D and its importance. See omnystudio.com/listener for privacy information.

en-US

14:11

Women's Health and Lifestyle Issues

Health & Living ·

2010/12/31

Consultant obstetrician and gynaecologist Dr. Premitha Damodaran discusses some women's health and lifestyle issues that prevailed in 2010.See omnystudio.com/listener for privacy information.

en-US

11:09

Men's Health Issues and Trends

Health & Living ·

2010/12/31

Consultant Urologist Dr. George Lee discusses landmark happenings concerning men's health in 2010, among other things.See omnystudio.com/listener for privacy information.

en-US

22:14

An Update on Current Trends in Dentistry

Health & Living ·

2010/12/30

Dental practitioner Dr. Lau Lake Koon fills us in on current trends in the field of dentistry, which includes nanotechnology and porcelain crowns, among others. See omnystudio.com/listener for privacy information.

en-US

19:47

The Combined Oral Contraceptive Pill

Health & Living ·

2010/12/29

Dr. Pravin Peraba, Senior Registrar in Obstetrics and Gynaecology, helps us better understand the infamous Combined Oral Contraceptive Pill (COCP), the birth-control pill better known as "the Pill".See omnystudio.com/listener for privacy information.

en-US

24:45

Games to Train Your Brain

Health & Living ·

2010/12/28

Azrai Skymmr, Chairman of the Malaysian MENSA society, discusses his pick of the 10 brain games that can help get your brain cells growing and going. See omnystudio.com/listener for privacy information.

en-US

19:56

Top 10 Fashion and Grooming Trends for 2011

Health & Living ·

2010/12/27

Aziah Jasmin, a master image trainer with the Star Studio Image Consultancy, discusses the fashion trends to expect for 2011, for men and women. See omnystudio.com/listener for privacy information.

en-US

21:52

How to Have a Meaningful Marriage

Health & Living ·

2010/12/24

Dr Zaitun Sulaiman, a Practising Psychotherapist, Stress Management Therapist and registered Clinical Hypnotherapist, discusses some of the common problems that couples face in their marriage, and ways to counter them.See omnystudio.com/listener for privacy information.

en-US

18:41

Have A Merry Christmas Diet

Health & Living ·

2010/12/24

Mary Easaw, Chief Dietitian and Senior Manager of Dietetics and Food Services at the National Heart Institute in Kuala Lumpur, gives advice and tips on how to eat sensibly during Christmas, while still enjoying the good food that comes along with the season. See omnystudio.com/listener for privacy information.

en-US

15:49

Bipolar Disorder

Health & Living ·

2010/12/22

Professor Normah Che Din, a clinical psychologist at Universiti Kebangsaan Malaysia, describes Bipolar Disorder symptoms, causes, and treatments, while giving advice on getting help and coping.See omnystudio.com/listener for privacy information.

en-US

25:02

Aquascaping

Health & Living ·

2010/12/22

Described as the craft of arranging aquatic plants, as well as rocks, stones, cavework, or driftwood, in an aesthetically pleasing manner within an aquarium, aquascaping is in effect, gardening under water. Stan Chung, President of the Malaysian Aquascaping Club, discusses the many intricacies of aquascaping, including designs and techniques, among other things.See omnystudio.com/listener for privacy information.

en-US

14:33

Parkour

Health & Living ·

2010/12/20

Imagine an activity incorporating creative, individual expression through acrobatic moves like leaping from walls and over gaps, ground rolls and precision jumping... Instead of running laps around a park, navigate through the city making the urban landscape your personal obstacle, a playground for strength, freedom, courage and discipline. That's the essence of parkour. Find out more about the philosophy behind it, technique and it's presence in Malaysia.See omnystudio.com/listener for privacy

en-US

16:09

Testosterone Replacement Therapy

Health & Living ·

2010/12/17

Testosterone Replacement Therapy is an option considered by men, to restore their youth and vitality. What are the risks and side effects? Is it recommended? If so, under what circumstances? Find out from Consultant Urologist Dr George Lee as he sheds light on TRT.See omnystudio.com/listener for privacy information.

en-US

26:44

Prevention of HIV Infection for Drug Users

Health & Living ·

2010/12/15

In Malaysia, injecting drug users comprise 75 per cent of all HIV cases but only 20 per cent receive antiretroviral treatment. Why do IDUs remain disproportionately less likely to have access to such treatment? Daniel Wolfe and Professor Adeeba Kamarulzaman explain.See omnystudio.com/listener for privacy information.

en-US

15:25

Skydiving and Base Jumping

Health & Living ·

2010/12/14

From Bond flicks to Vin Diesel's xXx, you'd think that BASE jumping and skydiving are only for heroes and movie stuntmen. However, as fear-inducing as it may seem, BASE jumping has its following of adrenaline junkies, originating from the equally-thrilling skydiving. What does it take to do both? And how does it feel to freefall from such great heights? Be captivated and enthralled by Hizam Sahibudeen as he illustrates.See omnystudio.com/listener for privacy information.

en-US

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