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PODCAST

The Divorce Survival Guide Podcast

Kate Anthony, CPCC

On the Divorce Survival Guide Podcast we have open and honest conversations about co-parenting, separation, divorce, and the hardest question of all, should you stay or should you go? Hosted by Kate Anthony, your Divorce Survival Guide.

education self-improvement

All Episodes

01:03:15

Episode 75: A Divorce Story with Miry Whitehill,...

The Divorce Survival Guide Podcast ·

2020/06/09

This week I am sharing the story of Miry Whitehill, a divorcee who founded the non-profit organization Miry’s List. During a painful time in her marriage, Miry found herself in a spot where she could help a refugee family who just arrived in the United States. Today, she shares how volunteering and starting Miry’s List filled her life with gratitude and love, which she had lost so long ago. MIry’s story is one of self-reflection, growth, and compassion - for herself, for her sons, and the

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39:15

Episode 74: What Dismantling White Supremacy Has To...

The Divorce Survival Guide Podcast ·

2020/06/03

“If you think what’s going on all across the U.S. doesn’t have anything to do with what’s going on inside your marriage, you’re dead wrong.” That’s a line from one of my recent Instagram posts about this week’s podcast topic. So what do racism and systemic racism (AKA white supremacy) have to do with your marriage, exactly? The same systems that are oppressing and killing black men right now, this entire system of white male supremacy, is the exact same system that we are fighting against in

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01:14:16

Episode 73: Our Happy Divorce with Ben Heldfond and...

The Divorce Survival Guide Podcast ·

2020/05/26

Though their marriage has been over for nearly a decade, Ben Heldfond and Nikki DeBartolo still share a happy life with their son Asher and their spouses and children. As we continue Parenting Month on The Divorce Survival Guide Podcast, Ben and Nikki join me to discuss their happy divorce story. Yes, happy. There is no villain in their story. As you’ll hear in this episode, they came to a spot in their divorce where they took accountability for their actions and worked together to create a new

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57:21

Episode 72: Parenting Apart with Christina McGhee

The Divorce Survival Guide Podcast ·

2020/05/12

This week Christina McGhee, a divorce parenting expert whose practical advice has been highlighted both online and in print, is on the show. She is also the author of Parenting Apart, a book for divorced or separated parents. Christina is helping me kick off Parenting Month and I couldn’t think of anybody better to do so! She is an advocate for keeping the focus on kids even during the most emotional and tumultuous time of your life — divorce. Co-parenting through a divorce is, for most of us,

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28:15

Episode 71: Negative Intimacy and Forgiveness

The Divorce Survival Guide Podcast ·

2020/05/08

This week I’m bringing you a solo episode, and I’m talking all about negative intimacy and forgiveness. First, let’s talk about negative intimacy. In a nutshell, negative intimacy is the continuation of unhealthy dynamics of your marriage long into your divorce — something I engaged in for about five years post-divorce! In this episode, I offer some questions to ask if you think you’re in a negatively intimate relationship with your ex or soon-to-be-ex, such as: “What is the connection you are

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45:14

Episode 70: How to Divorce During a Pandemic with...

The Divorce Survival Guide Podcast ·

2020/04/28

This week Erin Levine, entrepreneur, legal innovator, and Certified Family Law Specialist, joins me on the podcast. She’s here to help close out Legal Month. (Don’t worry, I'll surely be revisiting legal topics in the future!) Erin is the founder of Hello Divorce, a modern breakup service, offering affordable, convenient, and online divorce options. I'm thrilled to have Erin on the show. Most of the world is in some form of lockdown right now. It feels like life is at a standstill for many. As I

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01:06:31

Episode 69: Divorce and Your Money with Shawn Leamon

The Divorce Survival Guide Podcast ·

2020/04/21

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52:42

Episode 68: Collaborative Divorce with Andrea Vacca

The Divorce Survival Guide Podcast ·

2020/04/14

Last week we talked about mediation with Susan Guthrie. This week, as we continue Legal Month on the pod, we’re exploring the concept of Collaborative Divorce with Andrea Vacca. Andrea Vacca is the owner of Vacca Family Law Group, a law firm in Manhattan that focuses exclusively on non-adversarial divorce and family law matters. Andrea describes Collaborative Divorce as a team approach to divorce. And it is a legal process. The process includes creating a roadmap for your divorce and

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52:29

Episode 67: The Myths and Benefits of Mediation with...

The Divorce Survival Guide Podcast ·

2020/04/10

April is legal month on The Divorce Survival Guide podcast. Today, one of my favorite people on the planet returns to the show. Susan Guthrie joins me to talk about mediation and divorce. Susan is a nationally recognized Top Family Law and Mediation Attorney, and has been helping individuals and families navigate separation and divorce for 30 years. When it comes to your impending divorce, if you have children, you and your spouse are going to be tethered to each other for the rest of your lives

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01:05:36

Episode 66: Complex Trauma with Gwynn Raimondi

The Divorce Survival Guide Podcast ·

2020/03/31

Trauma may not be what you think. We all have it and we all suffer from it to varying degrees — especially those who are in abusive relationships. There’s so much trauma that comes along with abuse and also so much trauma that led us there in the first place. In this week’s episode, we’re talking about complex trauma with Gwynn Raimondi. Gwynn defines complex trauma as anything that happened when we were young. Gwynn is a therapist specializing in complex trauma, grief, embodiment & intersections

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30:13

Episode 65: Co-Parenting During the COVID-19 Pandemic

The Divorce Survival Guide Podcast ·

2020/03/24

This week I’m sharing my recommendations for co-parenting during the COVID-19 pandemic. If you’re a member of my Facebook group or follow me on Instagram, you may have heard me talking about how there are no shelter-in-place or quarantine guidelines for divorced families, especially those with blended families. We are told to stay home or to shelter-in-place, but what is a quarantine when you have children spread out across multiple households? The government can’t necessarily mandate how blended

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55:13

Episode 64: Imago Therapy with Dr. Sarah Schewitz

The Divorce Survival Guide Podcast ·

2020/03/17

It’s therapy month on the Divorce Survival Guide podcast! ICYMI: I’ve decided to organize podcast episodes into monthly themes, and right now, we’re in the middle of Therapy Month! Joining me to discuss all things Imago Therapy for couples is Dr. Sarah Schewitz. Dr. Sarah Schewitz is a licensed psychologist specializing in love and relationships and is the founder of the successful online psychology practice, Couples Learn. Imago therapy is a specific style of relationship therapy designed to help

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21:28

Episode 63: How to Deal with the Other Woman

The Divorce Survival Guide Podcast ·

2020/03/10

This week I’m talking about how to deal with the other woman in your ex or soon-to-be ex's life. The woman he cheated on you with, or the one he met after you...you know, the one he’s introducing to your kids…? You have a lot of feelings about this, most of which are perfectly valid, but are you acting on those feelings in the right way? What are the boundaries here? What’s a reasonable request for you to make about all of this? And how exactly are you supposed to feel about this woman?? In today's

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57:54

Episode 62: How to Choose a Good Therapist with Katie...

The Divorce Survival Guide Podcast ·

2020/03/03

Not all therapists are good. Not all therapists have the advanced training necessary to help you as an individual or as a couple. Not all therapists have your best interests in mind. If you are contemplating divorce, want to work on past trauma, or work on your relationship, you need a good therapist to guide you. So, how do you find a good therapist? That’s the topic of this week’s episode. If you’re a member of my Facebook group, then Katie’s name is probably familiar to you. She’s a member of

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22:35

Episode 61: Nobody is entitled to your forgiveness!

The Divorce Survival Guide Podcast ·

2020/02/25

This week I wanted to expand on a topic I discussed in my Facebook group and on an Instagram IGTV video. It’s around the topic of forgiveness entitlement. In this episode, I also talk about addiction or abuse, and why you can’t force someone to get help. So, your spouse says they’re doing the work and they seem to be doing all the right things. But you still can’t trust them and they don't understand why. You wonder, “What’s wrong with me?” There is NOTHING wrong with you. You’ve been betrayed and

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54:01

Episode 60: Intimacy, Sex, and Divorce: The Naked...

The Divorce Survival Guide Podcast ·

2020/02/18

This week we are talking all about sexuality and intimacy after divorce. My guest is Leslie Morgan Steiner, a New York Times best-selling author, columnist for The Washington Post, speaker on work/family balance, successful corporate executive – and domestic violence survivor. Two truths can co-exist. You can be relieved your soon-to-be ex is moving out and grief-stricken at the same time. You can be happy and sad, at the same. This is part of the complexity of human emotions. There’s nothing wrong

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24:41

Episode 59: When to Give Up The Authentic Fight

The Divorce Survival Guide Podcast ·

2020/02/11

I asked a friend who is going through a divorce what I should talk about on this week’s episode. He said I should talk about cravings. And he offered what he meant by saying this, “Given the shit happening in the world, we turn to safety, fantasy, and imagination to numb our true selves and we give up the authentic fight.” How beautiful is that? There is so much happening in the world right now. And my friend is right, we numb out as a way to escape. We numb with food, drinking, or shopping. When

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56:16

Episode 58: The Power of Letting Go with Jill Sherer...

The Divorce Survival Guide Podcast ·

2020/02/04

Wouldn’t you just love the superpower of letting go? If so, you’re in luck! Jill Sherer Murray is a TEDx speaker and influencer, author, blogger, coach, and founder of Let Go For It®, a lifestyle brand dedicated to helping individuals let go for a better life. Jill is my guest on the podcast this week and she’s going to share all about harnessing the power of letting go. Yes, letting go can feel risky and downright scary. And, letting go is a challenge. Especially when you’re contemplating divorce

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25:04

Episode 57: Rooted: Step Into Your Power

The Divorce Survival Guide Podcast ·

2020/01/28

Recently in my Facebook Group for women deciding if they should stay or go in their marriage, I asked the members to share their most burning questions about divorce. And I received an overwhelming response. The topics ranged from, “How can I leave my marriage if I have no emotional support and can’t support myself financially?” to “What do I do if I don’t have the courage to leave him?” And, every single topic or question had an underlying theme, all relating to doing work on yourself first. When

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57:25

Episode 56: Calling In "The One" with Jennifer Butler

The Divorce Survival Guide Podcast ·

2020/01/21

This week I welcome Jennifer Butler to the Divorce Survival Guide podcast. Jennifer Butler, MSW, is a certified Calling in “The One” coach, certified health coach, writer, and podcast host dedicated to helping people fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. In fact, Jennifer recently interviewed me for the podcast she hosts for Worthy, Divorce and Other Things You Can Handle. Let’s talk about showing up and being a

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