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PODCAST

Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You"ll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

education self-improvement

All Episodes

16:42

Minimize your back pain while cooking

Life Kit ·

2023/07/31

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32:06

Start your own business

Life Kit ·

2023/07/29

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19:53

Bring more play into your life

Life Kit ·

2023/07/27

Play isn't just fun. Researchers argue it can help you adapt to difficult circumstances, collaborate better and problem-solve. We'll help you figure out your play personality and how to prioritize play in your life.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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21:53

Losing a pet is hard. Here's how to cope

Life Kit ·

2023/07/25

Losing a pet can be devastating. Here's how to process the loss of your special friend and open yourself up to the love and lessons they left behind.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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19:22

How to make a salad you want to eat

Life Kit ·

2023/07/24

We could all be eating more vegetables. One fast way to do that: toss them in a salad. Here's how to make nutritious, affordable and most importantly, crave-worthy salads.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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16:58

Find books you'll love

Life Kit ·

2023/07/20

Traci Thomas, host of the hit reading podcast The Stacks, explains how she finds books she can read from start to finish. Some of her ideas may surprise you!Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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22:24

How to be an amazing auntie or uncle

Life Kit ·

2023/07/18

Parents aren't the only people who help raise kids or invest in their wellbeing. Uncles, aunties and family friends make great role models too.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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24:24

How to buy a car with confidence

Life Kit ·

2023/07/17

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25:09

How to tell your own story

Life Kit ·

2023/07/13

Everyone has a story to tell. Writing a memoir is more than just documenting your life — it can help you process what you've gone through, capture a moment in history for descendants and help others make sense of their own lives. Here's how to get started.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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16:41

How to choose a bank

Life Kit ·

2023/07/11

It's easy to feel stuck with a bank account you've had forever, even if it's inconvenient or racking up fees. But there are lots of other options out there.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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16:13

What to do when you're constipated

Life Kit ·

2023/07/10

We've got a step-by-step guide for that SOS moment when you haven't pooped in days and days.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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11:05

Dear LK: My group chat is toxic

Life Kit ·

2023/07/06

In college, I became close with a diverse friend group. Years later, we still stay in touch via text. Some people rely on our group to manage their anxiety. The norm in the group is to reassure whoever is most upset, even when that person is wrong.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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21:30

Coping with a fear of flying

Life Kit ·

2023/07/04

Whether you're a nervous flyer, you'll do almost anything to avoid flying or you have an actual flying phobia, these tips from psychotherapist Luana Marques can help you overcome a fear of flying.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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14:14

How to prepare for the return of student loan payments

Life Kit ·

2023/07/03

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20:06

It's never too late to become a strong swimmer

Life Kit ·

2023/06/29

Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming at any age.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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24:11

How to stop overthinking romantic relationships

Life Kit ·

2023/06/27

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21:32

Get grilling this summer

Life Kit ·

2023/06/26

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24:27

How to start running in the body you have

Life Kit ·

2023/06/22

Martinus Evans, author of "Slow AF Run Club," explains what running is and what it isn't. And for people interested in starting a routine, he shares tips on pace, gear and form.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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13:43

Ultra-processed foods are everywhere. Here's how to...

Life Kit ·

2023/06/20

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24:44

Get more rest

Life Kit ·

2023/06/19

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1,043 results

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