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PODCAST

Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You"ll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

education self-improvement

All Episodes

21:32

Get grilling this summer

Life Kit ·

2023/06/26

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24:27

How to start running in the body you have

Life Kit ·

2023/06/22

Martinus Evans, author of "Slow AF Run Club," explains what running is and what it isn't. And for people interested in starting a routine, he shares tips on pace, gear and form.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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13:43

Ultra-processed foods are everywhere. Here's how to...

Life Kit ·

2023/06/20

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24:44

Get more rest

Life Kit ·

2023/06/19

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21:15

The do's and don'ts of being a plus-one

Life Kit ·

2023/06/15

It's wedding season. If you've been invited as a plus-one, here's the etiquette you need to be the best guest.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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20:56

How to spot AI-generated and other fake content

Life Kit ·

2023/06/13

It's easy to be fooled by AI-generated images and other content. We talk about how to identify them, how media literacy can help, plus how to use these tools responsibly.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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24:34

Renting? Learn to be your own best housing advocate

Life Kit ·

2023/06/12

Does your landlord have to fix that leak? Should you be worried about that clause in your lease? If you live in one of the nearly 44.1 million renter households in the U.S., here's how to spot rental red flags, learn how to speak the language of landlords and how to decode a lease.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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12:18

How to protect yourself from poor air quality

Life Kit ·

2023/06/08

Canadian wildfires are causing poor air quality in parts of the U.S. The health effects of smoke and poor air quality are dangerous. Here's how to stay safe when the air quality is unhealthy.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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19:02

Get more out of your dreams

Life Kit ·

2023/06/06

Dreams have inspired works of art, led to breakthroughs in organic chemistry and helped people process their deepest fears and emotions. They're not just weird little movies our brains put on while we sleep. In this episode, we explain why we dream — and how to get more out of them.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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16:32

Why you should play video games with your kid

Life Kit ·

2023/06/05

Video games get a bad reputation that's often unwarranted. But kids do need guidance in using them wisely. Here's how to help them, starting with spending some time with the games your kids can't put down.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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11:26

Dear LK: I'm happily married but hate our sex life....

Life Kit ·

2023/06/01

I've been in a loving relationship with my husband for years. We're incredibly compatible except for our sex life. The sex started off great, became less interesting over the years, and now it's non-existent. I'm considering divorce even though the rest of our relationship is fine. Initiating a divorce feels cruel, but I also feel like I'm settling and watching time slip away.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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17:26

To save money on groceries, try these tips before...

Life Kit ·

2023/05/30

Groceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have practical tips for saving money on the food you cook at home.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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19:50

Pick the right sunscreen for you

Life Kit ·

2023/05/29

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21:07

Extend the life of your clothes with visible mending

Life Kit ·

2023/05/25

There's no need to give up on a sweater with a hole in the elbow or a shirt with a tear in the collar. Visible mending is beginner friendly, highly creative and helps extend the life of your clothes.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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19:36

What to do when you're feeling anxious

Life Kit ·

2023/05/23

Anxiety can feel awful and overwhelming. But it can also be a helpful warning signal — telling us when we're in danger or out of alignment with our true feelings. We share tips on how to turn down the dial on your anxiety symptoms, so you can listen to what they're trying to tell you.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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17:55

How to have healthy dating expectations

Life Kit ·

2023/05/22

Dating in search of "the one"? Relationship therapist Jeff Guenther, known as Therapy Jeff on TikTok, says that might not be practical. If your goal is a successful, long-term partnership, having realistic expectations and a clear understanding of your values is vital. We'll help you break up with your fantasy partner, do some relationship math and learn what it takes to build a successful partnership based in reality.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy

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18:37

Making friends anywhere you move

Life Kit ·

2023/05/18

Whether you're moving into a summer sublet or your forever home, friendships are important to feeling settled in a new place. So how do we do that? A friendship coach walks us through how we can be more vulnerable and resourceful in adult friendships.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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13:39

Create a better to-do list

Life Kit ·

2023/05/16

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22:28

Thrifting 101: Your guide to finding quality pieces

Life Kit ·

2023/05/15

Shopping secondhand is a good way to be more sustainable, explore your personal style or score a deal. We have tips from some diehard thrifters so you can find those hidden gems.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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23:40

Pregnant? Here's how to deal with the new you

Life Kit ·

2023/05/11

Pregnancy is hard work – for the body, mind and soul. There are seemingly endless resources for all the physical and logistical aspects of pregnancy but far fewer for renegotiating your sense of self. Life Kit spoke with author and journalist Chelsea Conaboy about how pregnancy impacts the brain and how to embrace the changes that parenthood brings.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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1,027 results

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