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PODCAST

To Birth and Beyond

Anita Lambert & Jessie Mundell
On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal
health & fitness alternative health

All Episodes

00:18:25
Episode 103: Understanding How Our Body Heals 6 Weeks...
To Birth and Beyond ·
2020/01/21
en
00:19:08
Episode 102: 3 Misconceptions When Preparing Your...
To Birth and Beyond ·
2020/01/14
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00:36:03
Episode 101: Prepare for Postpartum During Pregnancy
To Birth and Beyond ·
2020/01/07
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00:29:08
Episode 100: 2019 Wrap Up and Looking Ahead to 2020
To Birth and Beyond ·
2019/12/31
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00:33:19
Episode 99: Q&A Painful Sex and Sexual Intimacy
To Birth and Beyond ·
2019/12/24
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00:49:32
Episode 98: Pelvic Physical Therapy for Transgender...
To Birth and Beyond ·
2019/12/17
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00:49:01
Episode 97: Indigenous Birth Support with Alycia Two...
To Birth and Beyond ·
2019/12/10
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00:51:36
Episode 96: A Re-Airing of Anita’s Second Baby’s...
To Birth and Beyond ·
2019/12/03
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00:28:49
Episode 95: Q&A Roundup on Business, Being the...
To Birth and Beyond ·
2019/11/26
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01:27:31
Episode 94: Busting Myths and Decreasing Fear About...
To Birth and Beyond ·
2019/11/19
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00:17:48
Episode 93: Thin Privilege and Weight Stigma in...
To Birth and Beyond ·
2019/11/12
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00:19:49
Episode 92: How to Help Your Pelvic Floor Through...
To Birth and Beyond ·
2019/11/05
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00:26:01
Episode 91: Do You Have a Healthy Relationship with...
To Birth and Beyond ·
2019/10/29
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00:32:18
Episode 90: Why We Need to Be Collaborating As...
To Birth and Beyond ·
2019/10/22
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00:22:22
Episode 89: Why Processing Your Birth Experience Can...
To Birth and Beyond ·
2019/10/15
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00:27:59
Episode 88: How to Start and Grow a Group Fitness...
To Birth and Beyond ·
2019/10/08
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00:24:05
Episode 87: The 4 Pillars to Post-Pregnancy Fitness...
To Birth and Beyond ·
2019/10/01
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00:28:54
Episode 86: 5 Key Aspects to Consider When Coaching...
To Birth and Beyond ·
2019/09/24
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00:23:18
Episode 85: Postpartum Abdominal Exercises
To Birth and Beyond ·
2019/09/17
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00:31:31
Episode 84: Motherhood is Hard
To Birth and Beyond ·
2019/09/10
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464 results

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