x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Optimal Living Daily - Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your

education self-improvement

All Episodes

11:56

3527: 12 Lessons for Life from My First Marathon by...

Optimal Living Daily - Personal Development and... ·

2025/03/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3527: Running a marathon is more than a physical challenge, it’s a masterclass in life’s most valuable lessons. From the power of perseverance to the importance of pacing yourself, Joshua Becker shares 12 insights from his first marathon that apply far beyond the racecourse. Whether tackling personal goals, overcoming obstacles, or staying

en

11:20

3526: Overcoming Adversity: 4 Step to Thrive During...

Optimal Living Daily - Personal Development and... ·

2025/03/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3526: Brian Tracy shares powerful strategies for overcoming adversity and turning challenges into opportunities for growth. By developing resilience, embracing a positive mindset, and taking decisive action, setbacks can become stepping stones to success. Learn how to stay focused, adaptable, and motivated even in the toughest times. Read along

en

11:06

3525: 5 Core Skills Your Life Depends On by Angel...

Optimal Living Daily - Personal Development and... ·

2025/03/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3525: Curiosity, creativity, resilience, patience, and self-reliance, these five core skills shape a fulfilling, purpose-driven life. Angel Chernoff explains how embracing these qualities helps us adapt, grow, and take control of our own paths. When we cultivate these skills, we unlock our potential and navigate life’s challenges with confidence

en

10:23

3524: Why I'm Not Waiting on Perfection by Melissa...

Optimal Living Daily - Personal Development and... ·

2025/03/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3524: Melissa Camara Wilkins explores the hidden burdens of perfectionism and how the relentless pursuit of flawlessness can lead to stress, burnout, and dissatisfaction. By embracing imperfection and focusing on progress over perfection, we can cultivate a more fulfilling and balanced life. Letting go of unrealistic standards allows for greater

en

10:57

3523: [Part 2] Wake Up to the Life that Lives Inside...

Optimal Living Daily - Personal Development and... ·

2025/03/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3523: Asking for help and embracing minimalism transformed Jay Harrington’s life when he found himself overwhelmed by work and personal obligations. By subtracting instead of adding, decluttering possessions, streamlining his businesses, and prioritizing space over busyness, he created room for what truly mattered. His journey is a reminder that

en

11:20

3522: [Part 1] Wake Up to the Life that Lives Inside...

Optimal Living Daily - Personal Development and... ·

2025/03/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3522: Recognizing the disconnect between our external success and internal fulfillment is crucial for real change. Jay Harrington explores how we often ignore pivotal moments, our own “inciting incidents” that could redefine our lives. By facing discomfort and reevaluating our path, we can begin aligning our outside world with the passions and

en

12:55

3521: You Spend Money Because You’re Bored by Charlie...

Optimal Living Daily - Personal Development and... ·

2025/03/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3521: Spending money out of boredom is a common trap, fueled by the instant gratification of shopping and the endless distractions of social media. Charlie Brown argues that the key to breaking this cycle lies in embracing profound boredom, a deeper state of reflection that can lead to meaningful life changes. By stepping outside, engaging with

en

11:11

3520: Failing at Your Morning Routine? Try This...

Optimal Living Daily - Personal Development and... ·

2025/03/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3520: If mornings feel impossible, Erica Layne suggests flipping the script. What if your bedtime routine could be just as powerful? Instead of forcing a morning ritual that doesn’t stick, use the quiet moments before sleep to reflect, reset, and set intentions for the next day. Whether you’re a night owl or simply in a season of life where

en

9:51

3519: Roughly What You Deserve by Tynan on Choosing...

Optimal Living Daily - Personal Development and... ·

2025/03/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3519: Tynan explores the connection between effort and outcomes, challenging the idea that people automatically "deserve" success, happiness, or wealth. Instead, he argues that results come from consistent action, adaptability, and self-awareness. By shifting focus from entitlement to execution, anyone can build the life they want. Read along

en

10:29

3518: Life is in the Transitions by Ryan Frederick of...

Optimal Living Daily - Personal Development and... ·

2025/03/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3518: Life’s biggest transformations happen in the in-between moments, those transitions where the past lingers and the future is uncertain. Ryan Frederick explores how embracing change with curiosity, rather than resistance, can open doors to new opportunities, deeper self-discovery, and a more intentional way of living. Whether navigating a

en

12:08

3517: Where Personal Breakthroughs Really Come From...

Optimal Living Daily - Personal Development and... ·

2025/03/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3517: Personal breakthroughs don’t come from grand resolutions or sudden epiphanies but from small, consistent shifts in perspective and behavior. David Cain explores how real change emerges from everyday moments of clarity when we see familiar struggles in a new light and act accordingly. Progress happens not by force but by cultivating

en

14:03

3516: Screw Finding Your Passion by Mark Manson on...

Optimal Living Daily - Personal Development and... ·

2025/03/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3516: Mark Manson dismantles the myth of “finding your passion” by arguing that passion isn’t something to be discovered, it’s already there, hidden in what you naturally gravitate toward. The real obstacle isn’t a lack of passion but fear, expectations, and misplaced priorities. Instead of endlessly searching, start doing what excites you, even

en

9:44

3515: Are You Doing The Clutter Shuffle? by Kerri...

Optimal Living Daily - Personal Development and... ·

2025/03/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3515: Moving clutter from one spot to another might feel like progress, but Kerri Richardson reveals why this “Clutter Shuffle” is actually a form of avoidance. Whether it’s an emotional attachment, decision fatigue, or the illusion of organization, she offers practical steps to break the cycle, sorting with intention, finding true storage

en

11:13

3514: How to Stay Informed Without Losing Your Mind...

Optimal Living Daily - Personal Development and... ·

2025/03/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3514: Staying informed without feeling overwhelmed is possible with the right approach. Nir Eyal shares strategies to filter out noise, focus on high-quality information, and take control of your media consumption. By applying these techniques, you can stay updated without sacrificing your mental well-being or productivity. Read along with the

en

11:21

3513: Become Happy in the Face of Physical Misery by...

Optimal Living Daily - Personal Development and... ·

2025/03/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3513: Leo Babauta explores the ways we create our own misery and how we can break free from it. By clinging to expectations, resisting discomfort, and dwelling on negative narratives, we amplify our suffering. Shifting our mindset, accepting reality, embracing uncertainty, and practicing gratitude can help us cultivate peace and joy

en

11:39

3512: Top Question About Lifestyle Design by Stephen...

Optimal Living Daily - Personal Development and... ·

2025/03/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3512: Stephen Warley explains why lifestyle design typically takes 18 months or longer, emphasizing the need to reframe your mindset, build new habits, and confront personal challenges. While the journey requires effort, the reward is a more fulfilling, purpose-driven life that maximizes your energy and potential. Read along with the original

en

12:51

3511: 5 Effective Stress Relief and Mindset Tools...

Optimal Living Daily - Personal Development and... ·

2025/02/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3511: Kristen Butler shares how these practices transformed her life, offering actionable steps to break free from chronic stress and embrace a happier, healthier lifestyle. Whether you’re feeling overwhelmed or just looking for ways to boost your well-being, these science-backed strategies can help you reset, recharge, and thrive. Read along

en

9:14

3510: Committing to No Commitments by Colin Wright of...

Optimal Living Daily - Personal Development and... ·

2025/02/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3510: Colin Wright shares how this approach helped him avoid restrictive contracts, reassess priorities, and make more intentional choices. While not for everyone, this lifestyle experiment offers an alternative to the traditional long-term commitments that often dictate finances, relationships, and living situations. Read along with the

en

10:33

3509: How to Have the Best Day, Every Day, in 60...

Optimal Living Daily - Personal Development and... ·

2025/02/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3509: Elizabeth Stacey Ellis shares a simple yet powerful 60-minute system to create the best day possible, every day. By identifying meaningful activities, committing to intentional time blocks, and granting yourself grace in the process, you can start each morning feeling energized, focused, and in control. Read along with the original

en

14:17

3508: How to Prioritize by Steve Pavlina on Productivity

Optimal Living Daily - Personal Development and... ·

2025/02/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3508: Steve Pavlina introduces the CARVER method, a military-inspired framework that evaluates tasks based on six key factors: Criticality, Accessibility, Return, Vulnerability, Effect, and Recognizability. By assigning numerical values to each factor, you can create a clear prioritization system, ensuring that your time and energy are spent on

en

2,405 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College