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PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

02:11

Episode 201 - Mindful Moment Series - Tip 66 - Point...

The ZenRUN Podcast ·

2023/05/17

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Point and flex your toes

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01:07:46

Episode 200 - Running, Mental Health, and Making a...

The ZenRUN Podcast ·

2023/05/15

Join me as I chat with Ben Hirst, an inspiring individual who has transformed his life through running. In this captivating podcast, we delve into Ben's personal journey, exploring the challenges he faced and the remarkable impact running had on his mental health. Through our conversation, Ben shares the profound significance of running as a source of community, support, and self-reflection. He unveils the backstory behind his upcoming challenge, The Double Everest Challenge. You can check it out

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02:31

Episode 199 - Mindful Moment Series - Tip 65 -...

The ZenRUN Podcast ·

2023/05/10

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Whenever you wash your

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01:26:20

Episode 198 - A real passion for bringing trail...

The ZenRUN Podcast ·

2023/05/08

In this episode, we chat with Lincoln Quillam, engineer, explorer, adventurer and founder of the Kunanyi mountain run, about what make him so passionate about trail running. He shares how the Kokoda track in Papua New Guinea started him on his trail running journey. We talk about the mental health benefits of trail running and how it can help us connect with nature and build a stronger community. Lincoln tells us about his weekly social runs, upcoming races he's participating in, and his experience

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02:13

Episode 197 - Mindful Moment Series - Tip 64 - Look...

The ZenRUN Podcast ·

2023/05/03

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Look at all the

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01:30:33

Episode 196 - Overcoming Challenges and Finding...

The ZenRUN Podcast ·

2023/05/01

In this episode Theresa Russell shares her inspiring journey from being a single mother at 17 to becoming a successful entrepreneur, coach, and marathon runner. Despite lacking athleticism as a child, Theresa found her passion for running later in life and has since completed multiple half marathons and a full marathon. We talk about the importance of stepping out of our comfort zone and taking on challenges, whether it be in school or in life. And about having a positive attitude towards failure

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02:37

Episode 195 - Mindful Moment Series - Tip 63 -...

The ZenRUN Podcast ·

2023/04/26

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Anytime you notice

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01:06:33

Episode 194 - Make running a priority in your life...

The ZenRUN Podcast ·

2023/04/24

Nikki Wynd didn't have an interest in running when she was younger, preferring to play tennis and basketball. However, after having her son, she started running and never looked back. She began with the Oxfam event and then progressed to ultra-marathons, including 100-mile and 24-hour races. Nikki is very passionate about her running and challenges herself with different types of running, including road, trail, and track. She enjoys mixing up her training and race selection to keep things

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02:19

Episode 193 - Mindful Moment Series - Tip 62 - When...

The ZenRUN Podcast ·

2023/04/19

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - When you drink, feel the

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01:10:49

Episode 192 - Living life to its fullest potential -...

The ZenRUN Podcast ·

2023/04/17

Piotr Babis is a Polish-born trail runner based in Tasmania. He studied tourism and recreation at university, which allowed him to travel to lots of different countries. This is also how he ended up here in Australia and eventually working as a guide on the Overland Track. At 22 Piotr started running to keep fit and five months later he had completed his first race which was a marathon! This is where his love of running started - now his love of running has combined with his love of adventures

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02:33

Episode 191 - Mindful Moment Series - Tip 61 -...

The ZenRUN Podcast ·

2023/04/12

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Acknowledge your purpose

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01:26:18

Episode 190 - Running can be a positive mental health...

The ZenRUN Podcast ·

2023/04/10

In this episode of the podcast we hear from retired nurse Karen Bentley. As a young person she enjoyed staying fit on the hockey field but when she started training as a nurse sport took a back seat in her life. Karen's life took a significant turn when her son was born with profound multiple disabilities 40 years ago. She and her husband became his carers while holding down their respective jobs - there wasn’t much, if any free time for 30 years. At one point her back started to play up with the

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02:14

Episode 189 - Mindful Moment Series - Tip 60 - Place...

The ZenRUN Podcast ·

2023/04/05

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Place your hands on your

en

01:13:59

Episode 188 - Running can Inspire Magic in your life...

The ZenRUN Podcast ·

2023/04/03

In this episode of the podcast Kay Bretz share’s his fascinating running journey. He grew up in Germany and attended boarding school in Scotland when he was 16/17 years old, it was here that he discovered he loved running in the Scottish hills! He ran marathons through university and found it a great way to balance life and stay focused. However, once Kay started work as a business consultant, he found he was travelling around the world and running consistently became too hard, so he let it go

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02:04

Episode 187 - Mindful Moment Series - Tip 59 - Read a...

The ZenRUN Podcast ·

2023/03/29

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Read a quote and process

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01:34:34

Episode 186 - When you have a great run - take the...

The ZenRUN Podcast ·

2023/03/27

In this episode of the podcast New Zealander, Andrew McDowall entertains us with his running journey from his very own recording studio! Andrew works for himself writing music for the screen, recording voices and doing sound design/mixing. All this means the audio is pretty good :p As you can image Andrews early years were full of music, that being said she loved and was good at various sports he has a go at. But it wasn’t until his late 20’s when some friends asked if he’d like to do the Rotorua

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02:34

Episode 185 - Mindful Moment Series - Tip 58 - Do a...

The ZenRUN Podcast ·

2023/03/22

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Do a body scan… You’ll

en

01:27:38

Episode 184 - “We are so much more infinitely capable...

The ZenRUN Podcast ·

2023/03/20

In this episode of the podcast, running coach, mum, teacher and podcaster, Isobel Ross shares some of her inspiring running journey - from preferring books to running when she was a kid, to representing Australia multiple times in long distance events across the globe (including the elusive Barkley Marathons) - she is a force to be reckoned with. However running isn’t the only sport she was good at - in her early 20s Isobel was pretty competitive in mountain biking but gave it up after a nasty

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02:21

Episode 183 - Mindful Moment Series - Tip 57 - Listen...

The ZenRUN Podcast ·

2023/03/15

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t want that? :) Come on what have you got to loose? It's time to create your own Mindful Moments :) Todays tip - Listen mindfully in your

en

01:16:50

Episode 182 - Running has given me self efficacy and...

The ZenRUN Podcast ·

2023/03/13

In this episode of the podcast we hear from Susan Grober, who immigrated to Australia with her family as a child. She went on to develop a couple of careers - one as a cartographer for the mining industry WA and recently she’s retrained as a physio (and running coach). About 13 years ago a family friend started running and made it sound fun and exciting, so Susan and her husband at the time decided to give it a go! She got all the usual newbie running injuries and was sick of being told by

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