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PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

21:57

Episode 268 - Gone Nuts Series - Check in with Jo...

The ZenRUN Podcast ·

2023/12/11

In this episode, we catch up with Jo Stumm for her first training check-in as she prepares for the 'Gone Nuts' Ultra Adventure Run in March. Jo shares her training progress and reflects on the challenges and triumphs she has encountered along the way. Jo reveals that she has been running four to five days a week, complementing her running with one strength training session and regular bike commutes to work. Despite a recent hip niggle, Jo maintains a positive attitude, emphasising the importance of

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19:42

Episode 267 - Gone Nuts Series - Check in with Bronte...

The ZenRUN Podcast ·

2023/12/11

In this engaging episode, we reconnect with Bronte Smith as she shares insights into her training journey for the 'Gone Nuts' Ultra Adventure Run, with the event just 12 weeks away. Bronte, displaying a mix of excitement and nerves, gives us a peek into her progress and the mental and physical preparations she's undertaking. Bronte has completed six weeks of her training plan and is starting to notice significant improvements in her running. She talks about the excitement of seeing progress in her

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01:26:58

Episode 266 - Journeys of Endurance: Exploring the...

The ZenRUN Podcast ·

2023/12/11

Welcome to another exciting episode of FitMIND FitBODY, where we dive into the intertwined worlds of physical fitness and mental clarity. Today, we're joined by Iestyn Lewis, a remarkable individual whose life journey is as diverse as it is inspiring. Iestyn's running story is anything but ordinary. From his early days in the UK, where running was a challenge, to discovering his prowess in middle-distance running, Iestyn's evolution as a runner is a tale of growth, change, and self-discovery. His

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03:17

Episode 265 - Mindful Moment Series - Tip 95 - Cut...

The ZenRUN Podcast ·

2023/12/06

It's time for your weekly dash of mindfulness with our Mindful Moments series. 🏃‍♀️💭 Each episode brings you a quick, practical tip to weave mindfulness effortlessly into your bustling life. This week, we’re focusing on a small yet significant act of self-care. Today's Mindful Step: "Cut your toenails or paint them with nail polish." 🌈✂️ It's about taking a moment to care for yourself in the simplest of ways, turning an everyday routine into a mini mindfulness session. These bite-sized tips, when

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12:04

Episode 264 - Gone Nuts Series - Check in with Garry...

The ZenRUN Podcast ·

2023/12/04

In this check-in episode, we catch up with Garry Wood, one of the dedicated athletes training for the 'Gone Nuts' Ultra trail race. Garry, speaking to us in November, gives an insightful update on his training progress and how he's navigating the challenges along the way. Garry's training routine typically includes running three times a week and a couple of bike ride workouts. However, he recently faced a minor setback due to a couple of stitches in his left thigh, which temporarily put his running

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03:11

Episode 263 - Mindful Moment Series - Tip 94 - Kindly...

The ZenRUN Podcast ·

2023/11/29

Hey there, swift-footed friends! 🏃‍♀️✨ Ever feel like your running shoes are laced up too tight with obligations you'd rather skip? This week's Mindful Moment is all about the liberating art of saying 'No'—kindly, but firmly. We're here to give you that gentle nudge to decline what doesn't serve your joy or pace. And guess what? Science backs up the bliss of boundary-setting. Less stress, more genuine smiles, and a lighter journey on and off the track await! 🍃 Dive into the simplicity of

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01:12:23

Episode 262 - The Unconventional Journey of Matt...

The ZenRUN Podcast ·

2023/11/27

In this episode of FitMIND FitBODY, we're joined by Matt Wheatley, who brings a fresh perspective, contrasting with the stories shared by his father, Pete, in a previous episode. Matt reminisces about his childhood in Western Australia, his family's move to Tasmania, and how soccer played a significant role in his early years. He reflects on the cultural shift in sports when moving to Tasmania, yet soccer remained a constant passion in his life. Matt then shares insights into his life beyond the

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02:54

Episode 261 - Mindful Moment Series - Tip 93 - Listen...

The ZenRUN Podcast ·

2023/11/22

Fellow runners, it's time for a pitstop on your trail to tune into the sounds of joy—your own laughter! 🤣 In today’s sprint through mindfulness, we’re not just tracking our steps, but also the echoes of our happiness. 🔊 This week on the Mindful Moments series, we nudge you to laugh and listen—truly listen—to the sound of your laughter. It's not just a burst of sound; it's a wave of positive energy that can sprint through your day, adding a bounce to your step and a smile to your soul. Just one or

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37:07

Episode 260 - Gone Nuts Series - Beyond the Sprint:...

The ZenRUN Podcast ·

2023/11/20

In this episode of our podcast, we introduce Anna Speirs, an engaging and dynamic individual whose journey to the 'Gone Nuts' ultra trail race is as unconventional as it is inspiring. Originally from Perth and currently living in Broome, in the north-west of Australia, Anna shares her story that spans across different Australian cities and even overseas experiences. Anna's athletic journey is marked by her evolution from a sprinter who never ran more than 200 meters to embracing the challenging and

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27:01

Episode 259 - Gone Nuts Series - From Reluctant...

The ZenRUN Podcast ·

2023/11/20

Join us in this episode as we delve into the life of Kelly Selby, an inspiring runner from Devonport, Tasmania, who has embraced the world of trail running with enthusiasm and dedication. Kelly shares her journey from Penguin to Devonport, including a brief stint in Western Australia, and how her life experiences have shaped her passion for running. Kelly's running story is unique as she only started running about five to six years ago with a simple goal to lose weight. She humorously recalls how

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03:08

Episode 258 - Mindful Moment Series - Tip 92 - throw...

The ZenRUN Podcast ·

2023/11/15

Hey, running enthusiasts! 🏃‍♀️🏃‍♂️ It's time to hit the pause on your pedometers and focus on a different kind of space—the one in your wardrobe! This week's Mindful Moment invites you to step off the track and into tranquillity through decluttering. Before your next run, why not lighten your load in life too? Today’s tip is about creating peace around you by choosing to throw out, recycle, or donate those clothes you no longer wear. It’s amazing how a little space can lead to a lot of serenity

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25:01

Episode 257 - Gone Nuts Series - Resilience on the...

The ZenRUN Podcast ·

2023/11/13

In this compelling episode, we explore the unique and inspiring journey of Sally McDowell, a dynamic runner preparing for the 'Gone Nuts' ultra trail race. Sally, a native of Devonport, Tasmania, shares her unexpected path to becoming a passionate runner, starting only after the birth of her first son. What began as simple walks with a pram evolved into a profound love for running, ultimately leading her to trail running. Sally's story is one of resilience and determination. She delves into how the

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28:32

Episode 256 - Gone Nuts Series - Meet Bronte Smith:...

The ZenRUN Podcast ·

2023/11/13

In our latest podcast episode, we introduce the inspiring story of Bronte Smith, a Northwest Tasmanian who has found a deep passion for running. Bronte's journey began during her university years in Brisbane, where, away from the familiarity of her family and engaged in the fast-paced world of politics and business management, she discovered running as a stress reliever and a source of independence. Initially a netball player, Bronte's transition to running showcases a beautiful blend of her

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32:42

Episode 255 - Gone Nuts Series - Trailblazing with Jo...

The ZenRUN Podcast ·

2023/11/13

In this episode, we're excited to share the story of Jo Stumm, a dedicated runner and participant in the 'Gone Nuts' ultra trail race. Originally from Brisbane, Queensland, Jo has made a home in Tasmania, embracing the cooler climate and vibrant trail running community. Jo recounts her early years growing up in Brisbane, where her engagement with sports was limited to a few options like netball and softball. It wasn't until her university years that she discovered running, initially as a means of

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37:14

Episode 254 - Michael Phillips - Gone Nuts Series -...

The ZenRUN Podcast ·

2023/11/12

In this episode of our gripping new podcast series, we dive headfirst into the exhilarating world of ultra trail races, featuring an in-depth conversation with Michael Phillips, the co-founder of the beloved 'Gone Nuts' Adventure Run. Our talk begins with an exploration into the origins of the Gone Nuts race. Michael, along with his co-founders, saw an opportunity to bring something unique to Tasmania's event landscape and filled the gap with a 101km ultra trail race. He candidly shares the story of

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03:05

Episode 253 - Mindful Moment Series - Tip 91 - Tell...

The ZenRUN Podcast ·

2023/11/08

Runners, lace up for a heartwarming sprint into mindfulness! 🏃‍♂️💖 In this week’s bite-sized episode, we're not just pacing through miles; we're spreading love—one 'I love you' at a time. Why just feel the rush of endorphins when you can also feel the warmth of affection? 💬💌 Today’s tip could be the most rewarding part of your day. And who knows? It might just become the highlight of someone else’s. Here’s to less stress, more love, and even happier running. 🌟 It's simple, it's profound, and

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24:32

Episode 251 - Gone Nuts Series - Unveiling Tim...

The ZenRUN Podcast ·

2023/11/06

In this stimulating episode, we spotlight the journey of Tim Gunton, a passionate athlete preparing for the thrilling Gone Nuts Adventure ultra trail race. Listen in as we uncover Tim's fascinating path from his childhood in Launceston to his current endeavours in extreme endurance events. Get a taste of Tim's favourite event, the demanding Tassie Trail Fest, and learn how he's leveraging his past marathon training experiences to prepare for the upcoming Gone Nuts Adventure. Tune in to uncover Tim's

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27:44

Episode 250 - Gone Nuts Series - The Road to ’Gone...

The ZenRUN Podcast ·

2023/11/06

In our inaugural episode of this series, we introduce Garry Wood, an ambitious runner preparing for the intense 'Gone Nuts' ultra trail race. A senior administrator by day, Garry uses running as an escape from work pressures while enjoying the tranquillity of nature. Garry's training approach, blending determination and enjoyment, includes core strengthening, cross-training, and familiarising with the terrain rather than focusing on speed. Despite his full-time job and family life, he remains

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41:28

Episode 252 - Gone Nuts Series - Sharon’s Journey to...

The ZenRUN Podcast ·

2023/11/06

Welcome to our brand new episode of the 'Gone Nuts' podcast series where we track the journey of intrepid athletes as they prepare for the ultra trail race challenge, 'Gone Nuts'. In our spotlight today, we have Sharon Gunton. In this introductory episode, we delve into a conversation with Sharon, an inspiring athlete who, alongside her spouse, forms the only married pair in our series. Their shared venture into this demanding training and race is not just unique, but truly speaks volumes about

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03:31

Episode 249 - Mindful Moment Series - Tip 90 - Notice...

The ZenRUN Podcast ·

2023/11/01

Hey, runners! Craving a slice of serenity amid the sprint? 👟 Tune in to today's Mindful Moments episode! 🎧 This week, we've got a 5-min gem for you: 'Notice Where You Can Most Strongly Feel Your Breath.' 🌬️ Unlock the power of your breath to fuel both your runs and your peace of mind. 🏃‍♀️💖 🔬 Remember, a dab of daily mindfulness leads to less stress and a happier you. So what are you waiting for? 🌟 📚 More Mindful Moments? Grab our ebook with 24 strategies:

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