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PODCAST

Stompcast

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of

health & fitness mental health

All Episodes

26:29

Pt 2: You Are Worth More than Your Appearance with...

Stompcast ·

2023/10/24

In part 2, Katie Piper and Dr Alex share the impact their skin had on their self-esteem.The pair discuss finding a skincare routine that’s as unique as you are, the time they’ve wasted on perfectionism and the pitfall of getting your self-worth from your appearance.Katie also opens up about how massaging her face helped her reconnect to her identity, the psychology of getting dressed up for yourself and the clumsy comments people have made about her appearance.Check out The Katie Piper Foundation

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29:53

Pt 1: How to Create a Healthy Relationship With...

Stompcast ·

2023/10/23

Broadcaster, author, businesswoman and philanthropist, Katie Piper joins Dr Alex for a hearty stomp in the countryside this week.Katie discusses how she implements social media boundaries, how crucial it is to be kind about your past self and how a walk can clear out the cobwebs at this time of year.Plus, Katie and Alex discuss what it means to them to be Skin Heroes for La Roche-Posay, how they’ve worked towards self-acceptance and why they’re grateful for their skin.Follow @katiepiper_ and The

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26:50

Pt 3: The Truth About Parenthood with Giovanna Fletcher

Stompcast ·

2023/10/18

In the final part of this stomp, Giovanna Fletcher shares how her podcast ‘Happy Mum, Happy Baby’ has made waves in the parenting community.Giovanna shares how the Princess of Wales’s words to her still resonate, why people are reluctant to talk about baby loss and Dr Alex shares a fascinating fact about why we’re all born water babies.Follow @mrsgifletcher and the podcast on Instagram @thestompcastAnd don’t forget to check your breasts, pecks or chest. For more information check out CoppaFeel

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23:43

Pt 2: Giovanna Fletcher on the Power of Saying No

Stompcast ·

2023/10/17

In part 2, Giovanna and Dr Alex discuss how a big stomp in nature can make your problems feel smaller and the impact of trekking on Gi’s life.Giovanna opens up about how her husband Tom pushed her into writing, why she’s started saying no to certain opportunities and how that has opened doors to more exciting things.Plus, she also explains the differences she found between writing fiction and non-fiction.Follow @mrsgifletcher and the podcast on Instagram @thestompcastAnd don’t forget to check your

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25:14

Pt 1: How Overcoming Life’s Obstacles Can Make You...

Stompcast ·

2023/10/16

Podcaster, actress, mum and author, Giovanna Fletcher, joins Dr Alex fresh from a trek with CoppaFeel in Mont Blanc for this week’s stomp.Gi shares some of the common myths about breast cancer, the importance of getting to know your body and her top tips for long hikes.Follow @mrsgifletcher and the podcast on Instagram @thestompcastPick up a copy of Gi’s latest book Walking on Sunshine and Dr Alex’s The Mind ManualAnd don’t forget to check your breasts, pecks or chest. For more information check out

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23:55

Pt 3: From Your Biggest Fear to Your Greatest...

Stompcast ·

2023/10/11

In the final part of this stomp on the Isle of Man, Peter Hickman opens up about his biggest fears and what goes into being a successful sportsman in the modern day.Peter reveals how he overcame a mountain of debt to follow his dream of being a professional motorcycle racer, why he believes you have to be more than a sports person to be considered successful and there’s facts about fear and also the exercise that was invented in the Isle of Man.Follow Peter @hickyracer60 and the podcast on Instagram

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35:50

Pt 2: What’s it's Like to be the Fastest Man on Earth...

Stompcast ·

2023/10/10

In part 2, Peter Hickman and Dr Alex George discuss what preparing for a TT race looks like and the surprising physical work that goes into it.Peter shares the words of advice he gave to a rider after witnessing them crash just the day before, the significance of the TT race to the Isle of Man and what goes through his head while hitting record breaking speeds.Find out more about the Groudle Glen for a stunning Isle of Man stomp.Follow Peter @hickyracer60 and the podcast on Instagram

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29:35

Pt 1: Living on the Edge with Peter Hickman

Stompcast ·

2023/10/09

The fastest road racer in the world, 13-time TT winner and professional motorcycle racer Peter Hickman joins Dr Alex in the Isle of Man for this week’s stomp.Peter and Alex share the history of TT racing and the extraordinary speeds that go with it, Peter explains why despite the dangers he still loves to race and the mindset required for racing at 160 miles an hour.Follow Peter @hickyracer60 and the podcast on Instagram @thestompcastCheck out www.visitisleofman.com and experience the Island

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24:44

Pt 3: How to Overcome Imposter Syndrome with Steph...

Stompcast ·

2023/10/04

Laura and Steph discuss the important lessons they weren’t taught at school, how to combat comparison and their new book You Take Care.Plus, the health fact of the week leads to a revealing discussion about men’s height on dating apps and why models are always so tall.Pick up Dr Alex’s latest book The Mind Manual and You Take Care Hosted on Acast. See acast.com/privacy for more information.

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21:22

Pt 2: Turning Toxic Body Image into Positive Change...

Stompcast ·

2023/10/03

In part 2, Laura and Steph share how naivety helped them jump into building a business.The pair tell Alex about their time in the modelling industry, how they connected through struggles with their body images and the merits of working with someone you’ve been best friends with for 10 years.Follow Laura @laura.henshaw, Steph @stephclairesmith and The Stompcast @thestompcast and pick up Dr Alex’s latest book The Mind Manual Hosted on Acast. See acast.com/privacy for more information.

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27:31

Pt 1: From Best Friends to Successful Entrepreneurs...

Stompcast ·

2023/10/02

Authors, entrepreneurs and best friends Laura Henshaw & Steph Claire Smith join Dr Alex for a stomp around Regents Park in central London.The pair discuss how they started their business with an ebook in 2015 and the unexpected growth and community they have created with Kic.Laura opens up about being type A and goal-driven when it comes to dieting and the eternal trap this created for her, whilst Steph shares the binging cycle that saw her become less energised and social.Follow Laura

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20:42

Pt 3: How to be Your Most Authentic Self with...

Stompcast ·

2023/09/27

In the final part of this week’s stomp, Mya-Rose discusses her favourite birds and her record breaking bird-count.Mya-Rose explains the power of connecting with an unusual hobby, the pair discuss their experiences of neurodiversity and Mya-Rose shares how birding helped her family's mental health.Follow Mya-Rose @birdgirluk and order Birdgirl, We Have a Dream or Flight and Dr Alex’s latest book The Mind Manual Hosted on Acast. See acast.com/privacy for more information.

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28:03

Pt 2: Develop a Trailblazing Mindset with Mya-Rose Craig

Stompcast ·

2023/09/26

As Dr Alex continues his stomp with Mya-Rose, she shares how she created a whole birding community online with her blog Birdgirl when she was just 11 years old.They also discuss how she became a climate change activist working with National Geographic, her time in the Arctic with Greenpeace and the image of her on the ice that went viral attracting attention to the shrinking ice.Mya-Rose also explains the work of her charity Black2Nature, their mission to connect Visible Minority Ethnic (VME) people

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28:51

Pt 1: Find Peace with this Unexpected Hobby with...

Stompcast ·

2023/09/25

Activist, author and birdwatcher Mya-Rose West is joining Dr Alex George for a stomp at Chew Valley Lake in Bristol.Mya-Rose shows Alex the ropes of birdwatching and discusses the positive effect it has had on her family and her own mental health and the pair reflect on the incredible therapeutic effects of nature.Follow Mya-Rose @birdgirluk and @thestompcast, pick up Dr Alex’s latest book The Mind Manual and order Birdgirl Hosted on Acast. See acast.com/privacy for more information.

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24:13

Pt 3: Do You Learn to Live With, or Move On? With 3...

Stompcast ·

2023/09/20

In the final part of this stomp with Dr Alex George and 3 Dads Walking, they discuss some shocking statistics and the urgency to support young people with their mental health.They explain what suicide prevention is, why they’re lobbying the government to have it compulsory on the school curriculum and what the Prime Minister said to them when they were invited to Number 10.They also share tips on how to approach someone who is struggling and how you can help the 3 Dads in their mission.Follow

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29:28

Pt 2: Why the 3 Dads Walking Joined Together in...

Stompcast ·

2023/09/19

In part 2, the 3 Dads Walking share how they only met twice before setting off on the 300-mile walk which captured the attention of the nation.Tim reveals the note his daughter left for him, Mike shares the desperation of wanting to know why his daughter had taken her own life and Andy shares the game-changing moments which led to raising over £1 million.They also share their standout memories from the walk, including the moving stories from bereaved parents and the A-List celebrity who donated to

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40:36

Pt 1: 3 Dads Walking in the Peak District

Stompcast ·

2023/09/18

Mike, Andy and Tim are three fathers who tragically lost their daughters to suicide. In their memory, they formed ‘3 Dads Walking’ to raise money and awareness for the biggest killer of under 35s in the UK.Joining Dr Alex George at Mam Tor in the Peak District, they each share the stories of their girls, their monumental losses and the early foundations of their combined fundraising efforts.Also, in a poignant moment, the recording is interrupted by a member of the public who felt compelled to share

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35:29

Pt 3: Did Fame Change Me? with my Best Friend Adam

Stompcast ·

2023/09/13

In the final part of this stomp in New York, Alex and Adam share the highs and lows of over a decade of friendship and how they’ve both changed over the years.The pair reflect on how they’ve supported each other through the loss of family members, how Alex’s grief impacted his health and while friendships aren’t always easy during hard times, they’re sometimes the relationships that matter most.Plus, Adam discusses how he’s seen Alex change since he came into the public eye and the surprise of

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31:10

Pt 2: Lessons 101 for a New Dad

Stompcast ·

2023/09/12

In part 2 of this special episode in New York, Alex quizzes Adam on what fatherhood is really like and the benefits of having your best friend be a doctor when your wife is giving birth.Adam explains how research can still leave you feeling unprepared, what new parents need to know when they get home from the hospital and why breastfeeding can be isolating.Plus, Adam shares a surprising fact about honey and babies!Follow @thestompcast and pick up Dr Alex’s latest book The Mind Manual Hosted on

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26:27

Pt 1: Why I’m in New York with my Best Friend Adam

Stompcast ·

2023/09/11

In the first international edition of Stompcast, Dr Alex George is joined by his best friend, Adam, in New York.On the 22nd anniversary of the 9/11 attacks, Alex and Adam reflect on how the world changed overnight, their memories of being young boys on that fateful day and the importance of documenting history so future generations can learn from the past.Follow @thestompcast and pick up Dr Alex’s latest book The Mind Manual Hosted on Acast. See acast.com/privacy for more information.

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