x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Put Yourself First

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

education self-improvement

All Episodes

00:16:49

The Transformative Power of Coaching - Support,...

Put Yourself First ·

2019/09/20

Are you stuck in a rut? Not sure what your next steps are? Maybe you have a huge goal and vision for your life, but fear and doubt is holding you back? Life coaching can be a transformative process for you. But what is it? In today's chat, I'm sharing more about the powerful coaching I share with my 1:1 clients and how it could support you in living your best life! Want more info? You can apply to work 1:1 with me and get all the answers you need here https://kathorrocks.com/life-coaching Any

en-gb

00:50:33

Mindset Shifts, Personal Growth and Life-Changing...

Put Yourself First ·

2019/09/16

Holly Bray is the founder of A Branch of Holly - business coaching and resources making digital marketing simple. She's also a productivity and time management ninja. Holly has seriously up-levelled her business and life in the past 18 months, and as her friend (online and IRL) it's been so inspiring to watch her grow. I took this opportunity to ask her what it really takes to take your business and life to the next level. We chat mindset shifts, morning routines and personal growth practices that

en-gb

00:07:33

Setting and Achieving Goals as a Couple

Put Yourself First ·

2019/09/13

We always talk about personal goals, but what about goals that we're working on as a family, with our partner? Whether you're building a home together, starting a family, starting a business or working on a project together, the same rules apply. Today, I'm sharing some tips on setting and achieving goals as a couple. This was a request from a coaching client! As we've bought our first home this year, she wanted some tips on working on a goal as a couple. In today's chat, I'm sharing 3 key areas you

en-gb

00:38:33

Life As A Middle Eastern Woman: Identity, Feminism...

Put Yourself First ·

2019/09/09

How do you find yourself when you're stuck between two cultures? Alya Mooro was born in Cairo, Egypt and grew up in London, UK. Growing up with multi-cultural heritage, Alya began questioning the pressure she felt in the face of opposing stereotypes and attitudes. Today we have a really great chat about feminism, identity and breaking down taboos in both Western and Eastern cultures. I was really keen to discuss difficult conversations with Alya too. In today's political climate, these

en-gb

00:04:56

The Mindset You Need to Have to Achieve Your Goals

Put Yourself First ·

2019/09/06

In this week's solo episode, I'm sharing the mindset shift you need to create to achieve your goals. The choice you have to make if you're serious about moving forward. This came off the back of a serious pep talk I had from a good friend recently. I just had to share it on for anyone else who needs to hear it. Get your blinkers on baby! Overcome fear and get out of your own way! FREE coaching download here https://mailchi.mp/b9090a4ad33b/putyourselffirst It's time to put yourself first. Find out

en-gb

00:06:18

This Lesson Has Changed My Life! How to Keep Calm in...

Put Yourself First ·

2019/08/30

Sharing an experience I had recently and a huge lesson I learnt at a breathwork workshop at Soul Circus Festival. The guy hosting the workshop is Dan Peppiatt, his site is Yoga Like Water https://www.yogalikewater.com/ Soul Circus https://www.soulcircus.yoga/ Enjoying Put Yourself First? Please make sure you've subscribed so your app downloads each new episode every week! :) You can also leave a review on Apple Podcasts, it really helps the podcast reach more listeners. --- Send in a voice

en-gb

00:11:59

Showing up for your goals with no results? You need...

Put Yourself First ·

2019/08/26

Have you sat on your couch and asked yourself that question? “Why is it SO hard to achieve my goals?” I’ve thought about this a lot in recent months. Both in my work with clients and my personal life, I’m constantly setting and working towards goals. It’s part of my language and everyday life. I’ve got the tool belt fully stocked: time management, planning, productivity, prioritising, stationery hacks, the best apps. You name it, I’ve got a growth hack to help you get there. So why did I wake up a

en-gb

00:10:21

The REAL reason you procrastinate...it might shock you!

Put Yourself First ·

2019/08/19

Today is the 3rd solo chat for the August series, and I'm sharing the REAL reason you procrastinate. Procrastination is misunderstood and often misused to beat ourselves up when we're not being productive. But there's a root cause of procrastination that no amount of productivity tips, apps and tricks can help. So today I invite you to dig a little deeper and ask yourself a hard question - how do you REALLY feel about doing that task? If you have any a-ha moments from listening to this, reach out to

en-gb

00:15:33

Why Health Care is the Ultimate Self Care (and how to...

Put Yourself First ·

2019/08/12

In this week's solo chat, I'm sharing some practical ways you can prioritise your health and make more time in a busy week to look after your self. Whether it be physical, mental or emotional health, these are sustainable ways you can carve out me-time and make important decisions about your health. Because if nobody's told you lately...you're worth it!! Hope it inspires you to book that appointment or make that change. :) If you wanna chat more, head to Instagram, where the conversation continues

en-gb

00:15:33

How to set healthy boundaries in work and life (and...

Put Yourself First ·

2019/08/05

For the month of August, instead of taking a full break from the podcast, I'm gonna be throwing up quick and snappy solo chats like this one! Every Monday, tune in to hear tangible tips and advice on a topic that us ladies struggle with. This week, it's all about setting healthy boundaries in our work and lives. Whether you're a people pleaser, work-a-holic or just struggle to put yourself first, these tips will help you set healthy boundaries in place that will free up your valuable time. To catch

en-gb

00:27:41

Let's talk about sex (and condoms!) with HANX...

Put Yourself First ·

2019/07/29

Today I'm chatting with HANX co-founder (and gynaecologist) Dr Sarah Welsh. HANX are condoms made by women, for women. Forget what you thought about condoms before. HANX are super thin, comfortable and a pleasure to use (in more ways than one!) In today's chat Sarah and I talk about: - Why women aren't using condoms and how it's impacting our health - The taboo and stigma around women buying and carrying condoms - How HANX was created by women, for women, in every way - And of course, because it's

en-gb

00:56:30

Coping with Grief and Trauma: Sound Therapy and...

Put Yourself First ·

2019/07/15

Death and loss is such a taboo, despite the fact that we will all deal with it. Ashleigh Guthrie shares her incredible journey with grief and healing today. From never picking up a self-help book in her life, to hosting group meditation and sound-healing ceremonies. Ashleigh using her grief journey, the loss of her Mother, to help others is so inspiring. If you've been touched by grief or trauma, I hope today's conversation encourages you to connect with yourself, take time to reflect and process

en-gb

00:43:35

What It's Really Like To Be A Blogger! Behind The...

Put Yourself First ·

2019/07/05

BONUS episode today - A peek behind the scenes of the blogging industry. An honest and frank chat with my friend Samio about our personal journeys with blogging, earning money online and the Instagram influencer industry. Subscribe to Samio on YouTube https://www.youtube.com/channel/UCe5mzleXyv0-YCqaSuvnq3Q/ Follow her on Instagram https://www.instagram.com/samiorenelda/ Read her blog https://www.samio.co.uk/ Keep in touch with me https://www.instagram.com/kat_horrocks/ --- Send in a voice

en-gb

00:48:50

Can we trust the wellness industry? Credibility and...

Put Yourself First ·

2019/07/01

Can we really trust the wellness industry and the products and advice that is sold to us for profit on social media? Sarah Greenidge is the founder of The WellSpoken Mark. They work with wellness brands to ensure they provide consumers credible, evidence-based info on fitness, nutrition & wellbeing. This is such an interesting discussion on the origin of the wellness industry, how we can spot fact from fiction and the responsibility that brands and influencers have to provide credible sources of

en-gb

01:00:10

Self Love, Positivity & Hustle with Keep It Bright...

Put Yourself First ·

2019/06/24

Zara Khalique is the founder of Keep It Bright, a positivity and lifestyle brand spreading good vibes globally! Keep It Bright is all about powerful messages, positive vibes & helping you to live a brighter, better life every day, through positive reminders online, and an accompanying range of books, clothing & uplifting products. Zara shares her story of personal growth, self-love and building her dream life from the ground up. She's a huge inspiration and testament to believing in your goals,

en-gb

00:16:45

How to be more confident! Listener Q&A

Put Yourself First ·

2019/06/21

Today I answer a DM I received on Instagram from a woman struggling with confidence, feeling intimidated by the stereotype of the strong, independent woman that we all feel we 'should' be 24/7! I have some thoughts on this, along with some tips and exercises you can try to increase your confidence and self-esteem. Carry on the conversation! https://www.instagram.com/kat_horrocks/ Join our community and download your FREE personal growth goodies https://mailchi.mp/b9090a4ad33b/putyourselffirst Find

en-gb

00:54:21

Growing your business online, with Digital Marketing...

Put Yourself First ·

2019/06/17

Alice Benham is a Digital Marketing Coach, helping business owners to level up what they do through coaching, retreats and digital products. She's also a self-confessed accidental entrepreneur and has such a unique story as to how she got started in business. She's a hustler and I have massive respect for her work ethic and approach to marketing your business. Today we discuss showing up, being of value and some clever questions to ask yourself to make your online marketing way more effective

en-gb

00:12:39

Do you struggle with Imposter Syndrome? Try this!

Put Yourself First ·

2019/06/14

This week, I'm discussing Imposter Syndrome. What is it, why you might be struggling with it and HOW you can work to overcome it. It's not gonna go away completely, but this exercise has really given me a pep in my step when I'm feeling like a fraud with my business or personal achievements! Continue the conversation on Instagram https://www.instagram.com/kat_horrocks/ Find out more about 1:1 coaching https://kathorrocks.com/life-coaching/ FREE Coaching & Personal Growth Goodies >>

en-gb

00:49:57

Addiction, Recovery and Self-Care with Vasavi Kumar

Put Yourself First ·

2019/06/10

TRIGGER WARNING - In today's episode we discuss alcohol and cocaine addiction, AA, rehab, recovery and more. Just a heads up, it's not a light one today and if you're not able to listen, totally get it. Addiction and recovery is such a taboo subject, yet most of us have been directly impacted by it, as an addict ourselves or supporting a loved one through addiction. Vasavi Kumar is sharing her story of checking into rehab for cocaine and alcohol addiction today. We talk about the choice she made to

en-gb

00:15:01

How to do less and achieve more! 3 productivity and...

Put Yourself First ·

2019/06/07

One of the main things you guys said you struggle with is TIME. Having limited time, wanting to make the most of your time or feeling like your time runs away from you. So in today's solo episode, I'm sharing some top tips I have for achieving MORE in LESS time. Find out the 3 main areas I focus on when it comes to having a productive day. I'd love to hear how you get on if you try any of these tips. Don't forget to tag me in your Insta Stories or DM me! https://www.instagram.com/kat_horrocks/ More

en-gb

498 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College