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PODCAST

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

health & fitness mental health

All Episodes

44:05

158: Changing the Focus: One of the Advanced Secrets...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/09/16

David and Rhonda are joined again today by David's neighbor, friend, and hiking buddy, Dave Fribush. We appreciate his superb technical skills and thank Dave for his support of our podcasts! Rhonda starts the podcast by reading a question from a podcast fan named Rajesh, who wrote: I have often seen that estranged friends or family members do not talk or resolve a trivial conflict for years because one or both of them have ego issues or have fear of rejection. This problem of unfairness may even

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35:46

157: Psychotherapy Training: Poor, Good or Outstanding?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/09/09

One Student’s Experience In today’s podcast, Rhonda and I are super-pleased to interview Kyle Jones again. For some time now, Kyle has been telling me that he wants to talk about his psychotherapy training experiences on a podcast. This subject is near and dear to my heart, since I do a great deal of training, so Rhonda and I decided to do this second interview with Kyle, and it’s a good one, I think! You may recall our recent interview with Kyle on his interesting research and perspective on the

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41:21

156: Ask David: How can I cope with claustrophobia?...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/09/02

Plus, Thomas Szaas, TV Shrinks, and more! David and Rhonda are joined today by David's neighbor, friend, and hiking buddy, Dave Fribush. He has incredible technological skills, and wisdom. We thank Dave for his support of our podcasts! We open the podcast with a wonderful email from a fan named Sushant who listened to Feeling Good Podcasts for nine hours during a rigorous hike to the "Tiger Monastery" in Bhutan. You can see Sushant and his phone, showing the podcast icon, just in front of the

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52:15

155: Treating Depression, Emotional Eating, and...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/08/26

The Story of Lorraine and “Anna” In today’s podcast, David and Rhonda interview Dr. Lorraine Wong, a board-certified clinical psychologist, and her patient, “Anna,” who sought treatment recently for depression, anxiety, and self-image / self-esteem issues. But first, David and Rhonda answer a question submitted by Estafonia, a “public image consultant,” who asks about the treatment of a woman who sees herself as “fat.” Estafonia wrote: “Hi Dr. Burns, “I am learning TEAM, CBT and implementing your

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36:07

154: Ask David - Relationship Problems: What can you...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/08/19

Ask David Five Secrets Relationship Questions Kate asks: I love listening to your podcasts and am currently reading my way through your book, Feeling Good. I appreciate that you have written and spoken about relationship problems at length, but in what I have read and heard so far I do not see how this can apply to the current climate of casual dating and hook up culture which is fueled by apps such as Tinder. I don't know how it's possible to build relationships when the dominant mentality is that

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36:10

153 - Ask David: Is it ok to touch patients? Does...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/08/12

New Ask David Questions Kelly asks: Would love to hear a podcast about to use or not to use touch in therapy. I personally feel touch is extremely helpful (what is more natural than to hug or put a hand on someone hurting), however I believe our profession has become so “professionalized” that is leaves out such a power act of healing. Did you ever use touch when you were practicing, and do you feel it is appropriate? Against Machines Taking Over asks: You say that depression always results from

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40:50

152: Treating At-Risk Teens with TEAM-CBT. Can you...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/08/05

In today's podcast, Rhonda and I interview the incredibly brilliant, funny, and creative Amy Spector. Amy is a licensed marriage and family therapist and credentialed school counselor with over a decade of experience working with adolescents and their families. She is passionate about providing school-based mental health services and advocates for legislation to mandate universal mental health care for youth. Amy works with "at risk" teenagers at Vicente High School in Martinez, California. This is

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40:20

151: Treating LGBTQ Patients--What's the TEAM Approach?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/07/29

Are there some special techniques therapists need to use when working with LGBTQ patients? Does the therapeutic approach have to be different? In today’s podcast, Rhonda and David interview Kyle Jones, a brilliant 5th year PhD student at Palo Alto University. Kyle has been a member of David’s training group at Stanford for the past four years, and now sees patients at the Feeling Good Institute in Mt. View, California. Today’s program is based on Kyle’s doctoral research on the treatment of LGBTQ

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38:37

150: I'm anxious but don't have any negative...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/07/22

What can you do when you can’t identify your negative thoughts? Is it really true that our feelings always result from negative thoughts? How can I get over my public speaking anxiety? Rubens, a faithful and enthusiastic Feeling Good Podcast fan, sent me an email with a terrific question that has both practical and theoretical implications. He wrote: Dear Mr. David, I've read "Feeling Good" and I'm reading "When Panic Attacks" now. Both have and are helping me immensely. However, the one thing I

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41:21

149: Is Cognitive Therapy a Cure-All for Everything?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/07/15

I recently published the results of a survey of Feeling Good Podcast fans like yourself. The findings were overwhelmingly positive and illuminating. However, there were a few criticisms as well, like the excellent and thoughtful comments Rhonda and I will address in this podcast. I appreciate negative feedback, as this provides the greatest opportunities for growth and learning. However, like most people, I sometimes find criticisms emotionally challenging and want to lash out, defending myself

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34:43

148: Ask David: What's in your new book? What's a...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/07/08

How would you overcome the fear of aging? Can you use TEAM for sports psychology? Describe your typical day, David-- do you ever get down or anxious? Hi Listeners: Thanks for your many and awesome questions. I love to answer them! And there will be more to come in future podcasts. Your questions are GREAT! Vipul: Tell us about your new book, Feeling Great. How will it be different from Feeling Good? And can people with schizoaffective disorder be helped? (story with Stirling Moorey) Guy: What’s a

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41:19

147: High-Speed Treatment of PTSD?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/07/01

Is it REALLY Possible? And Can the Effects Last? Rhonda and David interview Garry, a veteran who David treated for PTSD several years ago at a trauma workshop in Michigan. Garry describes how a repressed horrific memory from his childhood suddenly and forcefully re-emerged when he smelled some Queen Anne’s Lace that were in blossom. He suddenly remembered how a school bus he was riding home on hit a horse with a boy, Tommy, who was riding bareback, when the horse suddenly lurched in front of the

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36:24

146: When Helping Doesn't Help!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/06/24

Hi Listeners: Most people do not do a very good at helping loved ones, colleagues, or friends who are upset and complaining. Have you ever noticed that when you try to help or give advice they just keep complaining? This can be very frustrating--fortunately there's a fabulous solution to this universal problem. This special podcast features our guest, Dr. Jill Levitt, the Director of Clinical Training at the Feeling Good Institute. Jill is also one of the teachers at David's Tuesday evening

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34:44

145: The TEAM Therapy Paradoxes

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/06/17

Hi Listeners: Many of our podcasts are inspired by listeners like you who send us really cool emails with show ideas. Sometimes the emails are from people wanting self-help with emotional or relationship conflicts. And sometimes, they are from therapists wanting more training and information about TEAM. Rhonda and I love your emails! Yesterday, I got the following email from Dipti Joshi, one of our listeners and TEAM-CBT therapists from India. Dipti flew all the way from India to Canada with her

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33:25

144: Ask David--Relationships, Relationships,...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/06/10

My wife claims that I never listen! How can I possibly agree with her? My wife left me! How can I correct the distortions in her criticisms? How can you deal with people who constantly wallow in self-pity? And more! Hi podcast fans, Today we've got some terrific Five Secrets questions that you have submitted. Mike #1: I love your Five Secrets of Effective Communication. Why does secret #4, “I Feel” Statements, not include Thought Empathy? Mike #2: I have seen communication models that include

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50:32

143: Performance Anxiety: The Conclusion

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/06/03

Session with Rhonda, Part 2 Last week we published the first half of the session with Rhonda, who was struggling with severe performance anxiety about her work as the new host of the Feeling Good Podcast host. We did the initial T = Testing, which indicated many intense negative feelings, as well as E = Empathy phase of TEAM therapy session. This week, we include the conclusion of the session, with A = Paradoxical Agenda Setting and M = Methods, plus final T = Testing to see how effective, or

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55:21

142: Performance Anxiety: The Story of Rhonda, Part 1

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/05/27

"I sound stupid! . . . Ouch!" Have you every struggled with performance anxiety, thinking you might fail or not be good enough? I think it is fair to say that every therapist in my Tuesday training group at Stanford has struggled with fairly intense feelings of anxiety and self-doubt, and perhaps you have, too, thinking you should be smarter or better than you are, and fearing that others would judge you if they saw your “true self.” In fact, I would suspect that most of our podcast fans have

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28:02

141: Two Year Follow-Up with Mark

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/05/20

Are the rapid changes real? And do they last? In the Spring of 2017, we published our first live TEAM therapy session so our listeners could peak behind closed doors to see an actual TEAM therapy session. Although the session lasted about two hours, we broke it up into seven consecutive podcasts including expert commentary on each segment of the session. If you have not yet heard them, they were Feeling Good Podcast #29, published on April 10, 2017 through Podcast #35, on May 1, 2017 which was

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40:50

140: Ask David--Hypochondria, Abuse Survivors,...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/05/13

Do I have ADHD? Is it a real disorder? Hi podcast fans, Today we've got some terrific questions that you have submitted. General Questions Jose and Bri both asked: How would you treat hypochondria? Christian: How would you treat an abuse survivor? I’ve heard that talk therapy is inadequate for healing trauma! Ted: Is there such a thing as healthy euphoria? Hillary: Would you do a podcast covering the treatment of mania? Jim: I think I have ADHD, but some doctors claim it’s not a true diagnosis

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25:31

139: Can a Self-Help Book REALLY Help? Or Is It Just...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/05/06

What's Bibliotherapy? Hi podcast fans,David and Rhonda discuss and old controversy: Can a self-help book can really help? Or will you need psychotherapy and / or an antidepressant if you are seriously depressed? [gallery ids="60,357,58,54,51,50,42" type="rectangular"] I (DB) wrote up the following overview of bibliotherapy research prior to today’s recording with Rhonda. I hope you find it interesting! I have to admit that I’ve never had much respect for self-help books. Many of them seem to be

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