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PODCAST

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

health & fitness mental health

All Episodes

38:10

133: Finale — Goodbye Fabrice! Hello Rhonda!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/03/25

Mission Accomplished! Dear Feeling Good Podcast fans, I am profoundly sad to say goodbye to my beloved friend and terrific podcast host, Dr. Fabrice Nye, who is leaving the podcast to start his own show this spring. I wish him well on his new podcast he'll be releasing soon. I'll share the specifics when they become available so loyal fans can tune in and follow him! What a joyous experience it has been working with Fabrice for the last three years. He proposed the idea of a weekly podcast in the

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47:06

132: Ask David — Do we really create our own...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/03/18

Today’s Ask David questions. Do depression and anxiety result from medical illnesses, like thyroid problems? Do we REALLY create our own interpersonal reality? What if you’re being raped? Are you saying that’s your fault? How can that be? I struggle with anxiety. Why is it a mistake to try to “calm down?” How do you deal with entitlement? I think my patients should do what I tell them to do! After all, I’m a highly trained professional! How do you deal with racism, sexism, and other societal

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32:04

131: Ask David — How Can I Develop Greater Joy and...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/03/11

Debbie asks: Can you use TEAM-CBT to help people with medical disorders, such as Parkinsonism or Cancer? Here is the promised link to Stirling Moorey's book on Cognitive Therapy for cancer patients. Here is the link the first episode of live therapy with Marilyn, a woman who was diagnosed with Stage 4 lung cancer a couple days before her session with David and Dr. Matthew May. You may also want to listen to podcasts 50 to 52 and 59, which also feature David and Matt working with Marilyn. Marilyn

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40:23

130: Fractal Psychotherapy — The Power of Specificity

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/03/04

If you’re my patient, and you want help, I will ask you what specific problem you want help with. These are the four most common problems I see: depression, anxiety, relationship conflicts, or habits and addictions. Then I’ll ask you to zero in on one specific moment when you were struggling with that problem. For example, if you want help with depression and low self-esteem, I’ll ask you to describe one moment when you were feeling down. It could be any moment at all—it might even be right now,

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31:19

129: Flexing the Mindfulness Muscle

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/02/25

In this role-reversal of the traditional Feeling Good Podcast, Dr. David Burns and his special guest, Dr. Rhonda Barovsky, interview Dr. Fabrice Nye, your beloved podcast host, on the topic of Mindfulness and Meditation, which are currently popular with the therapeutic community. Fabrice answers questions like these: What’s mindfulness? How does it differ from meditation? What’s the history of mindfulness as well as meditation? Did it originate with the Buddha, or did it date back even earlier

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34:26

128: Intense Social Anxiety — What Can I Do?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/02/18

You CAN Defeat Shyness! Lately, I've gotten lots of emails from podcast fans who struggle with shyness, which is categorized in DSM5 (The Diagnostic and Statistical Manual of Mental Disorders) as "Social Anxiety Disorder." This is one of my favorite things to treat, since I struggled with practically EVERY type of social anxiety early in my life, so I really know how it feels and how to defeat it. It's incredibly common. In fact, when I give workshops for mental health professionals, I sometimes ask

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47:33

127: Communicating with the Opposite Side of the...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/02/11

Can the Five Secrets of Effective Communication Help Us in this Era of Intensely Polarized Politics? Clearly, the nation is intensely divided, and passions on both sides of the political divide are characterized by hostility, frustration, and mistrust. Can the Five Secrets of Effective Communication help us communicate with colleagues, friends and loved ones who may have radically different political beliefs? Find out on this edition of the Feeling Good Podcast, as the David and Fabrice respond to

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27:12

126: The "Advanced" Secrets of Effective Communication

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/02/04

Learning to use the Five Secrets skillfully requires strong motivation and lots of practice, but the benefits can be tremendous. The Five Secrets have transformed my clinical work as well as my personal and professional relationships. And they’ve also had a huge impact on my teaching. But there are even more communication techniques that can be immensely helpful. In this podcast, we discuss three advanced techniques: Changing the Focus. This technique can be tremendously helpful when there’s an

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28:23

125: Ask David — How Do You Treat Chronic Laziness?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/01/28

More Great Questions from Listeners Kevin asks: After your initial improvement from treatment or from reading your book, Feeling Good, what can one do moving forward to give yourself “booster shots?” Umatsagir asks a related question: I feel great right after reading your book, Feeling Good, but the effect diminishes over time. What should I do? Umatsagir also asks: Is there an anxiety masterpiece equivalent of your book, Feeling Good? Kyle asks: What can I do, as a therapist, about the passive

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35:52

124: Ten MORE Errors Therapists Make (Part 2)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/01/21

I hope you've enjoyed these episode on Common Therapist Errors, and I apologize in advance if any of the ideas I'm proposing in today's podcast seem "over the top" or simply off base. I teach with great passion, but I'm not always right! Fortunately, my esteemed host, Dr. Fabrice Nye, challenges me quite a bit, and he is almost always right. Hopefully, you will enjoy our dialogue and the chance to think a bit more critically about psychotherapy. And when you find I've made an error, or said

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46:29

123: Ten MORE Errors Therapists Make (Part 1)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/01/14

I was concerned that our recent “Ten Most Common Therapist Errors” show might antagonize people, but we got quite a lot of positive and encouraging feedback from listeners, which was surprising to me. As a result, Fabrice and I decided to take a chance and publish two more shows on common therapist errors this week and next week. We hope you like these shows! Make sure you let us know what you think, and let me apologize in advance if I come across as annoying or overly cynical. All of the errors I

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52:29

122: How to Say "No!" — with Guest Jill Levitt, Ph.D.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/01/07

Do you have trouble saying "no"? Lots of people do—and it can sometimes get you into trouble. In spite of many best-selling books on assertiveness, like Manuel J. Smith’s classic book, “When I Say No I Feel Guilty,” many people still have trouble saying no. For example, you may have led someone on in a romantic relationship because you were afraid of saying no and breaking the other person’s heart. Or, you feel burned out, because you're always giving, giving, giving because you can’t—or won’t—say

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48:03

121: Ask David — Do You Believe in Freud's Notion of...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/12/31

Answers to Great Questions from Listeners Like YOU! Dylan asks: Do you believe in Freud’s “secondary gain,” in which patients resist change because they benefit from their symptoms? Juleann asks: Is Seasonal Affective Disorder (SAD) a real thing? Ismail asks: Should I use the Daily Mood Log just when I’m upset, or at the end of the day, or when? Do I have to stop what I’m doing when I get negative thoughts so I can write them down and work on them? Abe asks: What about negative thoughts that are

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49:14

120: The Top 10 Errors Therapists Make

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/12/24

This is David and Fabrice's top ten list for the worst errors therapists make. 1. Failure to Measure (symptoms, empathy and helpfulness). Research shows that therapists’ perceptions of how their patients feel, or feel about them, are not accurate. TEAM therapists measure symptom severity at the start and end of every therapy session with brief accurate scales that assess depression, suicidal urges, anxiety, anger, relationship satisfaction, and happiness. This allows therapists to see, for the first

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52:04

119: Self-Defeating Beliefs (Part 2) — Can You Change...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/12/17

How can you get rid of Self-Defeating Beliefs? Although any of the 100 + TEAM-CBT methods can be used to modify an SDB, four methods will be highlighted in today's show. Cost-Benefit Analysis Semantic Method Experimental Technique Feared Fantasy For more information on how to change SDBs, you might want to watch the extremely popular David and Jill FB Live show on Overcoming Perfectionism (recorded on November 11, 2018). What research has been done on SDBs? This topic was not discussed in the

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34:01

118: Self-Defeating Beliefs (Part 1) — The Beliefs...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/12/10

Rajesh asked: Is it possible to change an SDB? Does the mere knowledge of an SDB change it? How long does it take to change an SDB? How do you change SDBs? Nikola asked: Aaron Beck said the SDBs never really go away. They just get activated and deactivated and activated again. Does this mean that depression is an incurable disease that will keep coming back over and over again? What’s the point in battling against a core belief if it cannot be changed? Fabrice and I appreciate your

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01:35:29

117: Stephanie James Interview (Part 3) — The...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/12/03

I recently did two terrific interviews (Podcasts #92 and #111) with Stephanie James on her superb radio show and podcast, The Spark. Today, Fabrice and I are bringing you my third and final interview with Stephanie, as we describe how to convert conflicted relationships into loving, rewarding ones. Stephanie said it was her favorite interview, although all three were really fun for me. Today you will once again hear how dynamic, warm and positive she is! My first interview with Stephanie was on the

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01:07:49

116: Spirituality and Psychotherapy: Contradictory or...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/11/26

This dynamic interview covers the integration of TEAM-CBT with Christianity as well as Judaism, Buddhism, Hinduism, the Muslim faith, and more. Mike, Fabrice and I describe many areas of overlap, as well as some potential conflicts, between the teachings and methods of TEAM-CBT and religious beliefs. Mike and I suggest that religion and TEAM-CBT are, in fact, attempting to do the exact same things using slightly different language and symbolism. We strongly agree that at the moment of recovery, a

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43:20

115: Healing Addiction with Stephen Pfleiderer

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/11/19

Fabrice and I were thrilled to interview our dear friend and colleague, Stephen Pfleiderer, who is the first therapist in the world using TEAM-CBT techniques in the treatment of habits and addictions, including life threatening addictions, like intravenous heroin or meth marijuana alcohol binge eating procrastination smoking internet porn and more Stephen begins with his personal story of excessive beer drinking starting in high school through his junior year in college when he hit a personal

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22:52

114: The Upgrade Interview — How to Change Your...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2018/11/12

Rebroadcast of a fabulous interview David did recently for “The Upgrade” Podcast (sponsored by the popular Life Hacker website with hosts Melissa Kirsch and Alice Bradley on a range of topics, including: Why did you write Feeling Good: The New Mood Therapy? Is depression caused by a chemical imbalance in the brain? What’s your experience with electro-convulsive therapy (ECT)? Why did you give up your research career in biological psychiatry? How can you tease out your negative thoughts when you

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