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PODCAST

Fat Loss Basics: Ditch the Diet Culture

No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.

health & fitness fitness

All Episodes

00:14:17

111: FNF: The SIX Magic Pills You've Been Searching For

Fat Loss Basics: Ditch the Diet Culture ·

2023/05/05

This week on Friday NO Filter, Sarah will hand, or ear, deliver the magic pills you have been looking for. Yes, you read that correctly. She will tell you about the six magic pills you can get and a bonus one if you want it! Make no mistake, and these magic pills are the exact thing you need to start getting the results for weight loss! MAY IN MOTION - Walking challenge! Win a FREE Spa day on

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00:33:21

110: Information Overload Leads To Action Avoidance

Fat Loss Basics: Ditch the Diet Culture ·

2023/05/03

On this week’s episode, Sarah lets you know that you do not need any more information to start your journey. What do you need? Start taking action with the information you already have. The interweb is full of so many ways to be told what to do regarding weight loss that it can almost be too much. But truthfully, you already have the information you need to start. You just need to start. MAY IN MOTION - Walking challenge! Win a FREE Spa day on

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00:28:47

109: Muscle Monday: Progressive Overload

Fat Loss Basics: Ditch the Diet Culture ·

2023/05/01

Muscle Monday: Week 2: The key principle in training for getting those muscles to grow. Often we want to know how many days we should be working out and what exercises to do, but we often forget how to ensure the muscle grows. We get the muscle to grow by using the progressive overload principle. This episode is going to explain just exactly what that is! —--------------------------------------------------------------------------------------------------------------------------**JOIN THE

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00:12:11

108: FNF: The Reality Of Being Consistent

Fat Loss Basics: Ditch the Diet Culture ·

2023/04/28

This week on Friday NO Filter touches on how pushing and pausing relate to showing up and being consistent. Each what we can give will vary, but the key is showing up with everything we have. Are you taking hard lefts and rights or using the slow, consistent curve? Let’s talk about what real authentic consistency looks like it. —--------------------------------------------------------------------------------------------------------------------------**JOIN THE CONSISTENCY COMPOUND HERE**To apply

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00:38:30

107: When To Push And When To Pause

Fat Loss Basics: Ditch the Diet Culture ·

2023/04/26

On this week’s episode, Sarah talks about the kind of relationship we have with ourselves. Do we trust ourselves to have the hard, honest conversations necessary? Do we know when we need to take a pause and rest or when we need to barrel through the wall and keep going? They may seem different, but often they aren’t. The question becomes, do you know which one to do

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00:25:53

106: Monday Muscle: The Intro: The Three Biggest Gym...

Fat Loss Basics: Ditch the Diet Culture ·

2023/04/24

Welcome to the first MONDAY MUSCLE! Sarah is so excited to get this series launched and going for YOU! This is where we will talk about all things training, exercise, and anything in the gym related. This first week we will discuss the three biggest myths around training and going to the gym. 1. Getting Bulky Like A Man 2. Judgment 3. Outtraining a bad diet. These three are what I hear about the most - so let’s dive

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00:17:37

105: FNF - The Body Positive Movement

Fat Loss Basics: Ditch the Diet Culture ·

2023/04/21

This week on Friday NO Filter, Sarah will discuss the body positivity movement. This can be a controversial topic, but it needs to be discussed. Knowing you need to get healthy while still loving your body can be a thing - or can it? What does being healthy even mean? Brutal honesty is hard but necessary while discussing what being body-positive means. —--------------------------------------------------------------------------------------------------------------------------**JOIN THE

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00:31:54

104: The #1 Thing I Learned At The Bridal Expo

Fat Loss Basics: Ditch the Diet Culture ·

2023/04/19

People are loving, craving, and wanting connection with other people. Including Sarah! So this week she went to a bridal expo to connect with women. What she learned was something she already partially knew, but not to the extent. She had two major takeaways about women, and their health journey! Take a listen and see if you relate!—--------------------------------------------------------------------------------------------------------------------------**JOIN THE CONSISTENCY COMPOUND HERE**To

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00:15:58

103: FNF - When Self Doubt Takes The Lead

Fat Loss Basics: Ditch the Diet Culture ·

2023/04/14

**JOIN THE CONSISTENCY COMPOUND HERE**This week on Friday NO Filter, Sarah will discuss why self-doubt creeps in. This often happens with clients because of a lack of trust and, in turn, a lack of success. Why would you trust yourself? Have you ever been successful at losing weight? If not, there is reason to believe that self-doubt is the exact thing that continues to hold you

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00:38:36

102: Diets Don't Fail, Dieters Do!

Fat Loss Basics: Ditch the Diet Culture ·

2023/04/12

**JOIN THE CONSISTENCY COMPOUND HERE**On this week’s episode, Sarah hits home the idea that too often, we complain that this or that diet didn’t work for us. Or did it? Did we give it enough time? Did we change not just the diet but our habits when we shifted to a new diet to try? Are we focusing too much on the outcome and not focusing on learning to become the best version of ourselves? Which is it for

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00:15:14

101: FNF: What Makes You Qualified?

Fat Loss Basics: Ditch the Diet Culture ·

2023/04/07

**JOIN THE CONSISTENCY COMPOUND HERE**This week on Friday NO Filter, Sarah will discuss not just what makes her qualified, but what makes YOU qualified to start your journey. Do you really need to know every single there is, or can you just start? What makes someone qualified to begin? It may not be what you think it is! Listen here and find out! —--------------------------------------------------------------------------------------------------------------------------To apply for 1-1 coaching:

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00:28:23

100: This Is Just The Beginning! 100th Episode!

Fat Loss Basics: Ditch the Diet Culture ·

2023/04/05

**JOIN THE CONSISTENCY COMPOUND HERE**On this week’s episode, Sarah goes back through the last 100 episodes of the podcast. She touches on how she started when it got rough, why she kept going, and where the podcast will go from here! Many exciting things are happening in this space, so be sure to listen and let her know what you think! —--------------------------------------------------------------------------------------------------------------------------To apply for 1-1 coaching: 1-1

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00:13:09

99: Nutrition Matters, No Matter What

Fat Loss Basics: Ditch the Diet Culture ·

2023/03/31

This week on Friday NO Filter, Sarah will discuss the importance of nutrition. So many are worried about the kind of movement they do, but at the end of the day, if you aren’t fueling your movement properly, it won’t matter. You can easily undereat OR overeat - depending on your goal. No matter what, nutrition will always matter. —--------------------------------------------------------------------------------------------------------------------------To apply for 1-1 coaching: 1-1 coachingTo

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01:06:36

98: Interview with Tom Hummel: CrossFit And More!

Fat Loss Basics: Ditch the Diet Culture ·

2023/03/29

On this week’s episode, Sarah interviews Tom Hummel. We discuss various topics, including form, how to properly fuel your body for training, “clean eating”, losing weight vs. muscle, being parents - and much more! Tom is a Nutrition & Lifestyle Coach and Head Coach of SkyFall Nutrition, offering in-person and virtual coaching for CrossFitters. He is also a full-time L2 Coach at CrossFit SkyFall. His mission is to help CrossFitters reach their body, health, and performance goals by fueling them for

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00:17:50

97: It Worked Last Time...No It Didn't!

Fat Loss Basics: Ditch the Diet Culture ·

2023/03/24

This week on Friday NO Filter, Sarah is going to touch on if you have to keep restarting a diet program repeatedly, the diet didn’t work. She touches on her own experience here, and explains how Optavia is looking for ‘forever clients’ - meaning they want and need you to be a client forever. Even after you hit a diet phase, you would still need to purchase their items to maintain

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00:45:43

96: Me VS. Optavia - Yes I'm Going Here

Fat Loss Basics: Ditch the Diet Culture ·

2023/03/22

**STRENGTH TRAINING THE BASICS 101 - MASTERCLASS - SIGN UP HERE**In this week’s episode, Sarah discusses one of the newest fad diet trends, Optavia. Everything I mention in this podcast can be found on their site. I didn’t just pull this information out of thin air. This program is “backed” by dieticians, scientists, and physicians. I call this negligence. You cannot convince me otherwise, and I encourage you to take a listen and see for yourself. This is a hot-button topic for many, and I am

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00:16:21

95: FNF - Teenage Body Image

Fat Loss Basics: Ditch the Diet Culture ·

2023/03/17

Episode 95 - FNF - Teenage Body Image **STRENGTH TRAINING THE BASICS 101 - MASTERCLASS - SIGN UP HERE**This week on Friday NO Filter, Sarah reflects on her own struggles when she was a teenager and how she saw her body. In fact, she can go back as far as elementary school. It is now our job to make sure the young ladies we are raising do not obsess over their own body image. Even if you aren’t a mom, this is an excellent episode to listen to! Let me

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00:41:19

94:Meal Planning With Kids - SPECIAL GUEST!

Fat Loss Basics: Ditch the Diet Culture ·

2023/03/15

In this week’s episode, Sarah discusses the hardships of planning meals when kids are involved. We all know how tricky and picky our kids can be and how hard it can be planning a meal when we are trying to make EVERYONE happy. It just doesn’t work, and it doesn’t happen. So in this episode, I am giving you some tips, tricks, and even some inside tea from my kiddo herself on how you can start doing

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00:14:18

93: FNF - What Are You Waiting For?

Fat Loss Basics: Ditch the Diet Culture ·

2023/03/10

This week on Friday NO Filter, Sarah wants you to ask yourself a hard question. It’s not often we are very honest with ourselves about what we are doing and why we are doing it. Or in some cases, why we are not doing it. So what exactly are you waiting for? Why are you waiting to gain control back? What is the reason and is that reason even real? Or is it just something that you keep telling yourself? Only YOU have the

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00:59:01

92: Interview w/Maddy Martinez: Advocating For Your...

Fat Loss Basics: Ditch the Diet Culture ·

2023/03/08

On this week’s episode, Sarah has an interview with Maddy Martinez! Have you ever struggled to advocate for yourself regarding your health? Have you ever been told you’re just crazy or nothing is wrong with you? Take a listen to this episode where Maddie talks about how she was able to help herself through a very hard health setback. Now she is back stronger than ever, helping women do the same. Maddy Martinez is a Women's Health & Strength Focused Coach and CEO of Nourish & Lift Coaching, a

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