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PODCAST

Fat Loss Basics: Become A Diet Dropout

This podcast is for women with 30+ lbs to lose and who are ready to give up restarting a diet every single Monday. For the woman who is done living in the all-or-nothing and, most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We follow the strategic Diet Dropout Method - 5 phases, where women leave the diet restart cycle behind.

health & fitness fitness

All Episodes

00:41:45

116: Comprehension VS. Embodiment Of Your Health Journey

Fat Loss Basics: Become A Diet Dropout ·

2023/05/17

On this week’s episode, Sarah explains the difference between comprehending what you need to do for your health journey, and embodying what you need to do for your health journey. Are you in comprehension land where you know what do but can’t? Or are you embodying who you are becoming as you go? Why is it important to know and what is the difference? —--------------------------------------------------------------------------------------------------------------------------**JOIN THE CONSISTENCY

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00:21:19

115: MM: Can You Spot Reduce?

Fat Loss Basics: Become A Diet Dropout ·

2023/05/15

Muscle Monday: Week 4: This is one myth where the fat keeps hanging around, but the myth lives on! Why? Influences will sell you “burn your belly fat”, “get rid of those granny wings”, and "size down those saddle bags", but what is the truth about spot reduction? Let’s chat about it! —--------------------------------------------------------------------------------------------------------------------------**JOIN THE CONSISTENCY COMPOUND HERE**To apply for 1-1 coaching: 1-1 coachingTo schedule a

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00:14:16

114: FNF: Why You Track In Grams

Fat Loss Basics: Become A Diet Dropout ·

2023/05/12

This week on Friday NO Filter, Sarah gets real about why tracking in grams is 100% necessary for you to be successful. Who knows what one medium banana really is? Or this one is good, too, about seven chips. Those are not serving sizes, not even close. We are the most accurate tracking in grams and will see the best results doing it this way! —--------------------------------------------------------------------------------------------------------------------------**JOIN THE CONSISTENCY COMPOUND

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00:25:04

113: Four Macro Myths

Fat Loss Basics: Become A Diet Dropout ·

2023/05/10

On this week’s episode, Sarah deep dives into myths that involve counting macros. And there are more than I’d like to admit. Often people ask why we track with macros because there is a lot of stigma around it. Stigmas like it’s obsessive, balance doesn’t matter, and numbers must be exact. While there is SOME truth to some of that, it’s not the full picture of how macros should be used. MAY IN MOTION - Walking challenge! Win a FREE Spa day on

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00:21:09

Ep: 112: Muscle Monday - Rep Ranges And Why They Matter

Fat Loss Basics: Become A Diet Dropout ·

2023/05/08

MAY IN MOTION - Walking challenge! Win a FREE Spa day on me! Muscle Monday: Week 3: I hate to break it to you, but there is no rep range that will eliminate your belly fat or boost your metabolism. However, certain rep ranges do different things and help shape your body differently. In this episode, I’m going to share with you the different rep ranges and what they are used

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00:14:17

111: FNF: The SIX Magic Pills You've Been Searching For

Fat Loss Basics: Become A Diet Dropout ·

2023/05/05

This week on Friday NO Filter, Sarah will hand, or ear, deliver the magic pills you have been looking for. Yes, you read that correctly. She will tell you about the six magic pills you can get and a bonus one if you want it! Make no mistake, and these magic pills are the exact thing you need to start getting the results for weight loss! MAY IN MOTION - Walking challenge! Win a FREE Spa day on

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00:33:21

110: Information Overload Leads To Action Avoidance

Fat Loss Basics: Become A Diet Dropout ·

2023/05/03

On this week’s episode, Sarah lets you know that you do not need any more information to start your journey. What do you need? Start taking action with the information you already have. The interweb is full of so many ways to be told what to do regarding weight loss that it can almost be too much. But truthfully, you already have the information you need to start. You just need to start. MAY IN MOTION - Walking challenge! Win a FREE Spa day on

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00:28:47

109: Muscle Monday: Progressive Overload

Fat Loss Basics: Become A Diet Dropout ·

2023/05/01

Muscle Monday: Week 2: The key principle in training for getting those muscles to grow. Often we want to know how many days we should be working out and what exercises to do, but we often forget how to ensure the muscle grows. We get the muscle to grow by using the progressive overload principle. This episode is going to explain just exactly what that is! —--------------------------------------------------------------------------------------------------------------------------**JOIN THE

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00:12:11

108: FNF: The Reality Of Being Consistent

Fat Loss Basics: Become A Diet Dropout ·

2023/04/28

This week on Friday NO Filter touches on how pushing and pausing relate to showing up and being consistent. Each what we can give will vary, but the key is showing up with everything we have. Are you taking hard lefts and rights or using the slow, consistent curve? Let’s talk about what real authentic consistency looks like it. —--------------------------------------------------------------------------------------------------------------------------**JOIN THE CONSISTENCY COMPOUND HERE**To apply

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00:38:30

107: When To Push And When To Pause

Fat Loss Basics: Become A Diet Dropout ·

2023/04/26

On this week’s episode, Sarah talks about the kind of relationship we have with ourselves. Do we trust ourselves to have the hard, honest conversations necessary? Do we know when we need to take a pause and rest or when we need to barrel through the wall and keep going? They may seem different, but often they aren’t. The question becomes, do you know which one to do

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00:25:53

106: Monday Muscle: The Intro: The Three Biggest Gym...

Fat Loss Basics: Become A Diet Dropout ·

2023/04/24

Welcome to the first MONDAY MUSCLE! Sarah is so excited to get this series launched and going for YOU! This is where we will talk about all things training, exercise, and anything in the gym related. This first week we will discuss the three biggest myths around training and going to the gym. 1. Getting Bulky Like A Man 2. Judgment 3. Outtraining a bad diet. These three are what I hear about the most - so let’s dive

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00:17:37

105: FNF - The Body Positive Movement

Fat Loss Basics: Become A Diet Dropout ·

2023/04/21

This week on Friday NO Filter, Sarah will discuss the body positivity movement. This can be a controversial topic, but it needs to be discussed. Knowing you need to get healthy while still loving your body can be a thing - or can it? What does being healthy even mean? Brutal honesty is hard but necessary while discussing what being body-positive means. —--------------------------------------------------------------------------------------------------------------------------**JOIN THE

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00:31:54

104: The #1 Thing I Learned At The Bridal Expo

Fat Loss Basics: Become A Diet Dropout ·

2023/04/19

People are loving, craving, and wanting connection with other people. Including Sarah! So this week she went to a bridal expo to connect with women. What she learned was something she already partially knew, but not to the extent. She had two major takeaways about women, and their health journey! Take a listen and see if you relate!—--------------------------------------------------------------------------------------------------------------------------**JOIN THE CONSISTENCY COMPOUND HERE**To

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00:15:58

103: FNF - When Self Doubt Takes The Lead

Fat Loss Basics: Become A Diet Dropout ·

2023/04/14

**JOIN THE CONSISTENCY COMPOUND HERE**This week on Friday NO Filter, Sarah will discuss why self-doubt creeps in. This often happens with clients because of a lack of trust and, in turn, a lack of success. Why would you trust yourself? Have you ever been successful at losing weight? If not, there is reason to believe that self-doubt is the exact thing that continues to hold you

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00:38:36

102: Diets Don't Fail, Dieters Do!

Fat Loss Basics: Become A Diet Dropout ·

2023/04/12

**JOIN THE CONSISTENCY COMPOUND HERE**On this week’s episode, Sarah hits home the idea that too often, we complain that this or that diet didn’t work for us. Or did it? Did we give it enough time? Did we change not just the diet but our habits when we shifted to a new diet to try? Are we focusing too much on the outcome and not focusing on learning to become the best version of ourselves? Which is it for

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00:15:14

101: FNF: What Makes You Qualified?

Fat Loss Basics: Become A Diet Dropout ·

2023/04/07

**JOIN THE CONSISTENCY COMPOUND HERE**This week on Friday NO Filter, Sarah will discuss not just what makes her qualified, but what makes YOU qualified to start your journey. Do you really need to know every single there is, or can you just start? What makes someone qualified to begin? It may not be what you think it is! Listen here and find out! —--------------------------------------------------------------------------------------------------------------------------To apply for 1-1 coaching:

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00:28:23

100: This Is Just The Beginning! 100th Episode!

Fat Loss Basics: Become A Diet Dropout ·

2023/04/05

**JOIN THE CONSISTENCY COMPOUND HERE**On this week’s episode, Sarah goes back through the last 100 episodes of the podcast. She touches on how she started when it got rough, why she kept going, and where the podcast will go from here! Many exciting things are happening in this space, so be sure to listen and let her know what you think! —--------------------------------------------------------------------------------------------------------------------------To apply for 1-1 coaching: 1-1

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00:13:09

99: Nutrition Matters, No Matter What

Fat Loss Basics: Become A Diet Dropout ·

2023/03/31

This week on Friday NO Filter, Sarah will discuss the importance of nutrition. So many are worried about the kind of movement they do, but at the end of the day, if you aren’t fueling your movement properly, it won’t matter. You can easily undereat OR overeat - depending on your goal. No matter what, nutrition will always matter. —--------------------------------------------------------------------------------------------------------------------------To apply for 1-1 coaching: 1-1 coachingTo

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01:06:36

98: Interview with Tom Hummel: CrossFit And More!

Fat Loss Basics: Become A Diet Dropout ·

2023/03/29

On this week’s episode, Sarah interviews Tom Hummel. We discuss various topics, including form, how to properly fuel your body for training, “clean eating”, losing weight vs. muscle, being parents - and much more! Tom is a Nutrition & Lifestyle Coach and Head Coach of SkyFall Nutrition, offering in-person and virtual coaching for CrossFitters. He is also a full-time L2 Coach at CrossFit SkyFall. His mission is to help CrossFitters reach their body, health, and performance goals by fueling them for

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00:17:50

97: It Worked Last Time...No It Didn't!

Fat Loss Basics: Become A Diet Dropout ·

2023/03/24

This week on Friday NO Filter, Sarah is going to touch on if you have to keep restarting a diet program repeatedly, the diet didn’t work. She touches on her own experience here, and explains how Optavia is looking for ‘forever clients’ - meaning they want and need you to be a client forever. Even after you hit a diet phase, you would still need to purchase their items to maintain

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477 results

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