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PODCAST

Digest This

Bethany Cameron

My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper.This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between.If it has to do with your health, I"m talking about it. New episodes

health & fitness nutrition

All Episodes

18:21

49: Top Anti-Inflammatory Foods You Should Be Eating...

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2023/02/06

On this weeks Bite of Knowledge, I’m sharing some of the top foods that contain anti-inflammatory properties to combat depression, arthritis, cancer, heart disease, and so many other health issues brought on by inflammation. Some may surprise you! Tag me on IG and let me know how you liked the episode! Sponsored By: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My

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55:03

48: Why We NEED Cholesterol with Dr. Jonny Bowden

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2023/02/01

Today’s guest is Dr. Jonny Bowden author of "The Great Cholesterol Myth." He joins me to dive deep into what cholesterol is, why we NEED it, how it plays an essential role in our bodies, and so much more! Topics Discussed: The cholesterol <> hormone connection What we got wrong about cholesterol Heart Disease How to test for cholesterol Diet for cholesterol Lifestyle changes to manage cholesterol If cholesterol is truly the cause of heart disease Check Out Jonny: The Great Cholesterol

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15:35

47: Is Stevia Altering Our Gut Microbiome? - Bite Of...

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2023/01/30

This week’s BOK, I’m talking all about Stevia and why it’s actually not stevia at all by the time it hits store shelves, plus the side effects it has on our bodies. Topics Discussed: Is stevia safe? Where is stevia produced? The best and worst Stevia brands How stevia is processed My preferred sweetener What stevia does to your gut microbiome Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram:

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57:46

46: The Gut Liver Connection | Dr. Asia Muhammad

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2023/01/25

Today I'm joined by Dr. Asia Muhammad to discuss the Gut Liver Connection and to dive deep into how the liver effects so many different areas of our body. Dr. Asia has treated thousands of patients with digestive disorders with a holistic approach, and specializes in fatty liver disease and the gut microbiome. Topics Discussed: SIBO Constipation Fatty liver disease Non-alcoholic fatty liver disease Sugar! How water affects our liver beyond drinking it Stress Ways to test your

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10:37

45: Methylene Blue - UTI’s, Mood Booster, Anti-Aging...

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2023/01/23

In Todays’ Bite of Knowledge, I’m discussing Methylene Blue (MB). This dye has been shown to have promising benefits to help with a variety of health issues as well as act as an antiviral aid. Topics Discussed: Mitochondrial Health Brain Health UTI’s Anti-Aging Neurotransmitters Mood disorders Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut

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65:59

44: Getting Your Period Back, Natural Birth Control,...

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2023/01/18

Today I’m joined by Candace Burch and Jess Suchan of "Your Hormone Balance," and we are covering all things women’s hormones. EVERY WOMAN NEEDS TO LISTEN TO THIS! (and if you are not, share it with the women in your life!) Topics discussed: Ways to get your period back Foods to help balance hormones Hormone testing Naturals birth control options IBS + hormone connection Fertile windows Discharges Check Out Candace: https://www.yourhormonebalance.com Code DIGESTTHIS50 gets your $50

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12:52

43: The Seed Oil You SHOULD Be Consuming - Bite of...

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2023/01/16

In today’s Bite Of Knowledge, I’m sharing about the benefits of black seed oil and why I personally take it, and why you should be too! Topics Discussed: Anti-cancer Anti-inflammatory Anti-Fungal Anti-Candida Asthma Infertility Cholesterol Blood pressure Sexual Health Link to the brand I take:https://amzn.to/3BfJWCM Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My

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52:27

42: Healing Acne, Anti-Aging & Feeding Your Skin From...

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2023/01/11

On this weeks episode I’m joined by Celeste Thomas, a Registered Nurse and holistic skincare expert who suffered from chronic acne for years and went the holistic route to heal her skin from the inside out. In our conversation, Celeste shares her tips on how to clear your acne, diet related anti-aging, clean skincare brands that are affordable, and daily routines even the busiest mom can adapt to. Topics Discussed: Eating for our skin health Fermented foods How to treat acne

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9:17

41: Is Yeast Extract MSG? - Bite of Knowledge

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2023/01/09

We are looking into Yeast Extract, what it is, why it's in our food, and where it is most commonly found in our food so you can be aware and more educated on what to look for when shopping. Topics Discussed: What is yeast extract? What is MSG? Are MSG and yeast extract the same? Where can you find yeast extract? Symptoms to look out for if you consume yeast extract Sponsored By: Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany’s

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66:51

40: Lyme, Dormant Microbes, & Healing With Herbs with...

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2023/01/04

Today, we discuss how to get healthy on a cellular level, his newest book, The cellular Wellness Solution, and his story will certainly inspire you and his advice to take your own health with herbs to heal will inspire you to look into herbal therapy and all it can do for one's body! Topics Discussed: Lyme Disease Herbs to heal Stress Environmental toxins Low carb diet vs high carb UTI infections Sleep Antibiotics Check Out Dr. Bill: Instagram:

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15:25

39: Glyphosate Exposed In Organic Foods! - all you...

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2023/01/02

In todays’ Bite Of Knowledge, I’m sharing what you need to know about glyphosate! Share this with your family and friends! Topics discussed: What is glyphosate? Health risks associated with it Top foods glyphosate can be found in Brands that have tested positive for glyphosate How to avoid it What to look for when reading labels Sponsored By: Nuzest USA Get 35% off by going to: www.nuzest.us/digestsub Use code: DigestSub Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s

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34:00

38: Is Sourdough Safe? with Elena Kelsey

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2022/12/21

On this weeks episode, we discuss all things sourdough with Elena Kelsey of Izzio Bakery. Topics covered: Is sourdough safe to consume? Is there really a GF alternative to sourdough? How sourdough is made What true sourdough is How to spot fake sourdough Carb cycling Check Out Izzio Bakery: Go to izziobakery.com and use Code: DIGEST for a special discount Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always,

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10:30

37: How To Know If You’re L-lysine Deficient (and...

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2022/12/19

On this weeks Bite Of Knowledge, I’m covering L-lysine and what role it plays in the body, and what to look for if you’re deficient, as well as ways to get it in your body. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset

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42:59

36: CBD and CBN Benefits, Misconceptions, What to...

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2022/12/14

On this episode, I am joined by Ret Taylor, co-founder of the CBD company, Ned, where he shares his personal story about why he started Ned. He also answers questions everyone has about hemp and cannabinoids. On This Episode We Cover: Misconceptions of CBD What CBG is and how it’s different from CBD Different hemp extractions and which one is best Health benefits of CBD Sleep Check Out Ned: Use code: DIGEST to receive 15% off anything from www.helloned.com/DIGEST Sponsored By: LMNT Get

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5:14

35: Is Xylitol Safe? - Bite of Knowledge

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2022/12/12

Today I’m talking about the sweetener, xylitol. It’s in everything and considered safe….but what can it do for those with digestive issues? It’s all covered in this episode. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset

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39:19

34: From Vegetarian To Beef Eater with Angela Bicos...

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2022/12/07

A single mother of 2 and founder and owner of Tribali Foods, Angela, shares her story on how she went from being vegetarian to eating meat and starting a woman owned brand that creates and sells grass-fed beef! Her health journey is one you need to hear! Topics Covered: The state of meat today: To eat or not to eat Transitioning from vegetarian to eating meat and why Why Angela started Tribali What the meat industry is doing wrong What to look for when purchasing/eating meat within your

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13:01

33: Foods That Reduce Anxiety - Bite of Knowledge

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2022/12/05

Foods that have been scientifically proven to help reduce anxiety naturally! Sponsored By: LMNT Get 8 FREE packs when you purchase a box. Go to www.drinklmnt.com/DIGEST to receive your free packs! Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on

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48:16

32: Getting Your Period Back & Birth Control with...

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2022/11/30

Today I’m joined by trainer, dietitian, health influencer and new mommy, Alec Treffers. Topics Covered: Birth control Getting your period back Alec’s typical diet as a new mommy Pet peeves in the health and wellness space Alec’s top 5 favorite nutrient dense foods to eat Mom advice to anyone looking to get pregnant and pregnant for the first time Check Out Alec: Instagram Online Sponsored By: Nuzest USA Get 20% off when you go to www.nuzest.us/DIGEST and use code: DIGEST at

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10:34

31: Hidden Health Hazards of the Holidays - Bite of...

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2022/11/28

I’m sharing some of the most common holiday challenges and how we can best navigate through this season. Topics Covered: Christmas Trees Depression Food poisoning and how to avoid it Food borne illness Cold and flu Sponsored By: Nuzest USA Get 35% off by going to: www.nuzest.us/digestsub Use code: DigestSub Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please

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42:29

30: What Foods Are Good For What Body Part? & How To...

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2022/11/23

My Husband, Rory Cameron, joins me today as we talk about growing your own food in small spaces, as well as tending to plants, planting from scratch, what soils to use, and everything you need to know on how to produce your own food in your backyard! Plus we discuss what foods are good for what body part! Topics Covered: Glyphosate Roundup Ready GMO Topsy turvy tomato’s How to grow food at home Edible landscapes Plants that grow in the shade Tips for growing herbs at home Root

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