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PODCAST

LOSE THE GUT: The Podcast For Men To Lose The Gut

I have been a fitness coach for 8 years and I"m here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time

health & fitness fitness

All Episodes

00:12:12

You Are NOT What You Eat

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/30

Well I’m here to tell you that is only sort of true. Do you want to go out after a long day of work but you just don’t have the energy? Well If you want to lose that 20lb ,have more energy after a long day of work, and see your abs for the first time in your life then you will have to pay attention to this pod cast.I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get

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00:15:00

How To Finally Hit Your Weight Loss Goal

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/29

Today we dive deep. Why is it that most people have the goal of losing 20 pound but never get there ? It’s usually because of this one thing… and that’s what we dive into in todays podcast. A strong reason why . If all your friends/family/ loved ones died if you didn’t lose 20 pounds if 4 months how much harder are you going to work to make sure that happens ? You are probably going to think twice about having that beer, going out to Mc Donalds after your work shift, or eating that pizza with your

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00:27:42

Binge Eating - My Story & How I Overcame It

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/26

Today I get vulnerable. Now I personally have a hard time opening up about my struggles , but I know some of you have went through eating disorders or might be going through one right now. So I want to show you that you are not alone. You can overcome it like I did too as I share with you how I overcame mine. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your

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00:11:14

est Results With Flexible Dieting

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/25

Have you heard about flexible dieting? Do you know what it is ? Are you currently following it? Well In todays episode I talk about how to get the best results using flexible dieting. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help

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00:10:11

Exercise Mechanics To Maximize Your Gains

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/24

Todays episode we over exercise mechanics for different muscle groups. Have you been working out for months and your body isn’t changing as much as you thought ? Well one of the things that might be holding you back is HOW you perform each exercise . Today we are going to dive into the exercise mechanics for specific muscle groups so you can develop your dream body faster .

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00:09:15

How Your Childhood Affects Your Weight Loss

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/23

Todays episode we talk about how growing up affects if you can lose weight today . Have you been overweight your whole life? Were you always the big kid? Was your family overweight ? All these things can affect you and if you are able to lose weight today . The mindset from your childhood will carry forward into your life today and so if you’ve been struggling to lose weight then we are going to do have to change your beliefs first. That’s what we are talking about today. I have been a fitness coach

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00:11:27

Top 4 Diet Hacks To Make Losing Weight Easier

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/22

Todays episode we talk about top 4 diet hacks to make losing weight easier ! Do you struggle to lose weight when others do it so easily ? Do you feel like you get hungry to often ? Well this will give you some golden nuggets to make your weight loss easier. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs”

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00:16:32

What I Wish I Knew Before I Started Lifting

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/19

Todays episode we give you all the things to help you accelerate your progress if you apply these principles and know these. If you are new to weightlifting and fitness within the first 2 years you probably have learned a few things overtime . But there is SO much out there and if you learn more you are able to get to your dream body faster with the right tools . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of

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00:16:40

Fast Cut Or Slow Cut - What’s Better For You?

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/18

In todays episode we got over the pros and cons of losing weight fast and slow . Do you seem to gain back the weight every-time you lose it ? well studies show you are not alone . Most people do gain back 50% of their weight after 1 year of losing. So why is that ? What can you do about it. In todays episode we go over the difference approaches to cutting and why a fast cut or a slow cut might be more beneficial . I have been a fitness coach for 4 years and I'm here to teach you what it takes to

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00:10:23

How To Structure Your Workouts To Maximize Gains

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/17

Todays episode we talk about how to structure your workouts for your goals. Deep diving into exercising sequencing for to help you develop the body you want. So take some notes. Talking all about what exercises to put first and do last for your specific goals. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words

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00:17:24

Do You Truly Believe In Yourself ?

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/16

Todays episode we talk about why you can never achieve your ream body no matter what. Do you lose weight but seem to gain it back? Never be able to reach your true dream body ? Well In todays episode we talk about what’s affecting this and how to break this process to finally reach your dream body .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing

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00:10:36

TOP 3 REASONS WHY YOU ARE NOT PUTTING ON MUSCLE

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/15

Today we talk about the top 3 reasons why you are are not putting on muscle. Muscle is what gives you that shape you desire. Do you feel insecure when you take off your shirt in the change room ,at the beach, or around others? Maybe it’s because you are skinny fat or don’t have a body you are confident with . Muscle is key to developing that shape so you can be confident in your own body . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and

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00:14:37

How Fitness Saved My Life

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/12

Today we get deep… I personally have a hard time opening up and being vulnerable. But I know will resonate with at least 1 person and help 1 person out so it will be worth it. I talk all about before getting started into fitness and how I was suicidal. This one is hard for me to talk about as it is the first time opening up about it to my social media. I bring you through my journey in over coming becoming suicidal to living my dream lifestyle allowing me to travel where ever, change lives, and

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00:15:19

This ONE Character Trait Will Change Your Life FOREVER

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/11

Todays episode we talk about ONE trait that will change your life forever. This character trait is following through. Now why is this character trait so dam important? Well it’s going to impact how others view you and how you view yourself . It can change how easy or hard it will be to hit your goals. My mission is to inspire others to be the best version of themselves through fitness. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be

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00:22:43

My Heart Break- What Am I Doing About it

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/11

Todays episode is a bit different than my other ones. I’m going to share with you my break up that happened as of Tuesday Nov 9 2021 . What you should do to get over any pain you are feeling . Also, how am I using this pain to propel myself forward still in these times. You have probably felt similar situations whether it is a heart break, a love one passing away, or ending friendships. Pain is something that can hold us back in life or it can help you become a better person and take yourself to

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00:13:37

Mind Muscle Connection Cues: Benchpress, Pull ups ,...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/08

Mind muscle connection study correlating to more muscle gain : https://bretcontreras.com/wp-content/uploads/Attentional-Focus-for-Maximizing-Muscle-Development-The-Mind-Muscle-Connection.pdf Today we are going to talk about the mind muscle connection and give you some cues to help you feel your muscles more in specific movements for the chest, back, and legs. Having a mind muscle connection is a crucial part in developing a SPECIFIC muscle. You can grow your shoulders from doing bench press more

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00:08:20

Comparison -Why You Can Never Get Your Dream Body Or...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/05

Todays episode we talk about comparison. Why is comparison demotivating you? We all at some point compare ourselves to others no matter what. So I teach you how you should be comparing yourself to others when you do find yourself doing so in a way that will allow you to get to where they are . My mission is to inspire others to be the best version of themselves through fitness. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best

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00:08:39

How To Get A Small Waist &n Build A Aesthetic Physique

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/04

Today we go in depth about build an aesthetic physique ! How to get that broad shoulder & small waist look AKA the V-taper . What muscles do you need to build and what do you need to do. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can

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00:11:15

Manifest Your Dream Body

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/03

Today we talk about one of the most important aspects in reaching your dream body. Hint… it is not diet or training. It is something much greater than this. Most people know what they should be eating and should be exercising to lose fat and get into shape. But why is that about 40% of American’s are overweight? Well it’s in our mind and how we talk about ourselves to ourselves and others… EVERY WORD YOU SAY EVERY THOUGHT YOU HAVE EVERY ACTION YOU TAKE MAKES THE REALITY YOU CURRENTLY HAVE I go in

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00:10:43

All About Protein

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/11/02

Today we go in depth about Protein! Protein is widely talked about for a good reason. It is crucial to building your dream body you want. In todays episode I give you a breakdown of what protein is, how much you should eat, why is it so important, and how to get more protein in easily . My mission is to inspire others to be the best version of themselves through fitness. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best

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