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PODCAST

FasCat Cycling Training Tips Podcast

FasCat Cycling Training Tips Podcast

The official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.

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All Episodes

01:16:29

Grab Bag: Gamechangers, Zwifting, Principles, and...

FasCat Cycling Training Tips Podcast ·

2019/11/01

This week we are talking about the new Netflix documentary The Gamechangers, plant-based Frank, Zwifting, the Excel Sports discount, Ray Dalio's book, Principles, and Jackson's morning routine. We hope you enjoy! If you are a training plan customer or FasCat Athlete, don't forget to check out Excel Sports (excelsports.com) and select FasCat Coaching under the how did you hear about us? dropdown menu for some wicked discounts! And continue the conversation in our exclusive forum at

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53:20

How Much Sweet Spot Should You Do?

FasCat Cycling Training Tips Podcast ·

2019/10/25

We’re back with another discussion of one of FasCat’s main training philosophies: Sweet Spot. A big question we receive by athletes is “how much sweet spotting should I actually be doing?” In fact, our training tip on the subject remains one of our most popular. So today we break it all down and explain how much is enough for the pre-season, during the base build, and in season race mode. We’ll talk about how sweet spot applies to the different disciplines within cycling, and share our top tips. We

en-us

53:20

How Much Sweet Spot Should You Do?

FasCat Cycling Training Tips Podcast ·

2019/10/25

We're back with another discussion of one of FasCat's main training philosophies: Sweet Spot. A big question we receive by athletes is "how much sweet spotting should I actually be doing?" In fact, our training tip on the subject remains one of our most popular. So today we break it all down and explain how much is enough for the pre-season, during the base build, and in season race mode. We'll talk about how sweet spot applies to the different disciplines within cycling, and share our top tips. We

en-us

54:09

Ask FasCat #7 – the Cyclocross Edition

FasCat Cycling Training Tips Podcast ·

2019/10/18

We're back with another installment of our Ask FasCat series, where we take listener questions submitted via our forum and add our take to help make you faster. This time, the focus is cyclocross training, as the season is in full swing. We hit questions ranging from offseason 'cross training, fueling for race day, to the best way to quantify cyclocross training and more. Thanks to everyone who submitted questions, and be sure to check out our forum for more cycling conversation @

en-us

54:09

Ask FasCat #7 – the Cyclocross Edition

FasCat Cycling Training Tips Podcast ·

2019/10/18

We’re back with another installment of our Ask FasCat series, where we take listener questions submitted via our forum and add our take to help make you faster. This time, the focus is cyclocross training, as the season is in full swing. We hit questions ranging from offseason ‘cross training, fueling for race day, to the best way to quantify cyclocross training and more. Thanks to everyone who submitted questions, and be sure to check out our forum for more cycling conversation @

en-us

Winning in the Grocery Store | Nutrition for Cyclists

FasCat Cycling Training Tips Podcast ·

2019/10/11

We're back with another #WinningInTheKitchen special, serving up a conversation about where this all begins: the grocery store. It doesn't matter how dialed your kitchen is or how motivated you are to cook healthy food if you don't bring it home from the grocery store first. So we're here to share our Go Fast Foods grocery list and share some of our favorite tips and foods to help you on your offseason nutrition plan. Our focus is discussing the main areas to shop for: Greens Vegetables Fat

en-us

Winning in the Grocery Store | Nutrition for Cyclists

FasCat Cycling Training Tips Podcast ·

2019/10/11

We’re back with another #WinningInTheKitchen special, serving up a conversation about where this all begins: the grocery store. It doesn’t matter how dialed your kitchen is or how motivated you are to cook healthy food if you don’t bring it home from the grocery store first. So we’re here to share our Go Fast Foods grocery list and share some of our favorite tips and foods to help you on your offseason nutrition plan. Our focus is discussing the main areas to shop for: Greens Vegetables Fat

en-us

01:08:10

Winning in the Grocery Store | Nutrition for Cyclists

FasCat Cycling Training Tips Podcast ·

2019/10/11

If you want to win on your bike, you’ll have to win in the kitchen first. We’re back with another #WinningInTheKitchen special, serving up a conversation about where this all begins: the grocery store. It doesn’t matter how dialed your kitchen is or how motivated you are to cook healthy food if you don’t bring it home from the grocery store first. So we’re here to share our Go Fast Foods grocery list and share some of our favorite tips and foods to help you on your offseason nutrition plan. Our

en-us

01:01:07

Weight Lifting for Cyclists Training Plan

FasCat Cycling Training Tips Podcast ·

2019/10/05

Since we talked about timing as it relates to training last week, this time is all about the timing of strength training/weight lifting for cyclists as it’s the perfect time to get started on that. In this episode, Coach Frank breaks down the FasCat 10-week strength training for cyclists training plan, and how to use it most effectively. We discuss: The fundamentals of our strength training philosophy and the three main exercises for this program The 4 phases: Adaptation > Hypertrophy > Strength >

en-us

01:01:07

Weight Lifting for Cyclists Training Plan

FasCat Cycling Training Tips Podcast ·

2019/10/05

Since we talked about timing as it relates to training last week, this time is all about the timing of strength training/weight lifting for cyclists as it's the perfect time to get started on that. In this episode, Coach Frank breaks down the FasCat 10-week strength training for cyclists training plan, and how to use it most effectively. We discuss: The fundamentals of our strength training philosophy and the three main exercises for this program The 4 phases: Adaptation > Hypertrophy > Strength >

en-us

59:29

Training for the Iceman Cometh MTB Race

FasCat Cycling Training Tips Podcast ·

2019/09/18

by Jake Rytlewski, September 2019 If you have ever heard of or been to Kalkaska, Michigan chances are you have done or heard of the Iceman Cometh. The Iceman Cometh is a 27 mile point to point mountain bike race in northern Michigan held yearly on the first Saturday of November. What started off as a small event with only a handful of races has turned into an end of the year party drawing over 4,000 racers. Even though there is a lot of talk about the after party, many riders like to finish of the

en-us

59:29

Training for the Iceman Cometh MTB Race

FasCat Cycling Training Tips Podcast ·

2019/09/18

by Jake Rytlewski, September 2019 If you have ever heard of or been to Kalkaska, Michigan chances are you have done or heard of the Iceman Cometh. The Iceman Cometh is a 27 mile point to point mountain bike race in northern Michigan held yearly on the first Saturday of November. What started off as a small event with only a handful of races has turned into an end of the year party drawing over 4,000 racers. Even though there is a lot of talk about the after party, many riders like to finish of the

en-us

35:09

Everything Phil’s Cookie Fondo with Phil Gaimon

FasCat Cycling Training Tips Podcast ·

2019/09/14

Phil returns to the FasCat Podcast to chat about his upcoming fondo happening in 6 weeks! Frank and Phil talk about his comeback from a terrible crash suffered earlier this year, what the vibe is like at the fondo, the food to expect, the training you need to do and much more! For more info, check out https://www.philsfondo.com/route-profiles-1#chocolate-chip 24136Click here to purchase the Phil’s Fondo Training Plan! Frank’s Phil’s Fondo Strava File: https://www.strava.com/activities/1232388406

en-us

35:09

Everything Phil's Cookie Fondo with Phil Gaimon

FasCat Cycling Training Tips Podcast ·

2019/09/14

Phil returns to the FasCat Podcast to chat about his upcoming fondo happening in 6 weeks! Frank and Phil talk about his comeback from a terrible crash suffered earlier this year, what the vibe is like at the fondo, the food to expect, the training you need to do and much more! For more info, check out https://www.philsfondo.com/route-profiles-1#chocolate-chip 24136Click here to purchase the Phil's Fondo Training Plan! Frank's Phil's Fondo Strava File: https://www.strava.com/activities/1232388406

en-us

01:08:03

Dirk Friel, Co-Founder of TrainingPeaks

FasCat Cycling Training Tips Podcast ·

2019/08/29

This week, Coach Frank sits down with Dirk Friel, the co-founder and Chief Evangelist of TrainingPeaks…the essential software for athletes. It’s what we use to coach our athletes, and what is used by countless other coaches, athletes, and pros to quantify and track their training. Frank and Dirk talk about the origins of TrainingPeaks, Dirk’s background in racing and coaching, the future of the software, Skimo racing, and more. It’s a great conversation with a legend in the world of endurance

en-us

01:08:03

Dirk Friel, Co-Founder of TrainingPeaks

FasCat Cycling Training Tips Podcast ·

2019/08/29

This week, Coach Frank sits down with Dirk Friel, the co-founder and Chief Evangelist of TrainingPeaks…the essential software for athletes. It's what we use to coach our athletes, and what is used by countless other coaches, athletes, and pros to quantify and track their training. Frank and Dirk talk about the origins of TrainingPeaks, Dirk's background in racing and coaching, the future of the software, Skimo racing, and more. It's a great conversation with a legend in the world of endurance

en-us

01:15:11

SBT GRVL Recap, Offseason Talk, and the Future of USA...

FasCat Cycling Training Tips Podcast ·

2019/08/22

It’s a busy time of year for cycling, so we’re back at it with a 3-part podcast covering 3 very different but interestingly related topics: Steamboat Gravel [SBTG], cyclocross prep and the importance of taking an offseason as a road cyclist or gravel racer, and the role of USA Cycling in these changing times in cycling. We cover our experience at the insanely awesome and inaugural SBT GRVL event this past weekend, breaking down Frank’s power data and what it’s like to race the 140 mile course. We

en-us

01:15:11

SBT GRVL Recap, Offseason Talk, and the Future of USA...

FasCat Cycling Training Tips Podcast ·

2019/08/22

It's a busy time of year for cycling, so we're back at it with a 3-part podcast covering 3 very different but interestingly related topics: Steamboat Gravel [SBTG], cyclocross prep and the importance of taking an offseason as a road cyclist or gravel racer, and the role of USA Cycling in these changing times in cycling. We cover our experience at the insanely awesome and inaugural SBT GRVL event this past weekend, breaking down Frank's power data and what it's like to race the 140 mile course. We

en-us

01:13:28

Ask FasCat #6!

FasCat Cycling Training Tips Podcast ·

2019/08/15

We're back for a long awaited Q&A episode, answering questions about everything from weight loss to full gas intervals to altitude adjustment…it's a good one (we even get a call from Mr. Gaimon)! Thanks to everyone for submitting questions through the FasCat forum, emailing in questions, or shooting us a message on social media. Read Coach Jake's Racing at Altitude Training Tip that we referenced here. For more awesome podcasts, subscribe to the show wherever you listen to your favorite shows and

en-us

01:13:28

Ask FasCat #6!

FasCat Cycling Training Tips Podcast ·

2019/08/15

We’re back for a long awaited Q&A episode, answering questions about everything from weight loss to full gas intervals to altitude adjustment…it’s a good one (we even get a call from Mr. Gaimon)! Thanks to everyone for submitting questions through the FasCat forum, emailing in questions, or shooting us a message on social media. Read Coach Jake’s Racing at Altitude Training Tip that we referenced here. For more awesome podcasts, subscribe to the show wherever you listen to your favorite shows and

en-us

451 results

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